Chii chinonzi Pea fiber?

Dietary fiber kuongorora

Dietary fiber chikamu chakakosha chekudya kwakanaka kwekudya. Iyo yakagadzirwa nemaruva kubva kune zvirimwa kuti miviri yedu isingakwanise kuputsa. Fietary fiber inopfuura kuburikidza neyedu yekugaya system kwete kuputswa uye kubatikana, kubatsira mune dzakasiyana siyana dzehupombwe.

Kune marudzi maviri makuru ekudya fiber: isina kunyungudutswa uye isingaoneki. Kana ikanyungudika mumvura, slux fiber inoburitsa chinhu chakafanana nechinhu chinogona kubatsira mukudzikisa kuderedza ropa glucose uye cholesterol mazinga. Oats, bhari, uye michero semapuro uye michero inowanzoitika. Insoluble fiber haina kupwanya mumvura uye inobatsira inowedzera nekuvakwa kune chitsiko, kufambira mberi kwetsika. Inotsanangurwa pasi mumidziyo yese, nzungu, uye miriwo.

Iwo miviri marudzi emiti akakosha kuti uenderane nekuswededza. Ivo vanobatana kusimudzira hutano moyo, kudzora mwero wetsiva renzungu, uye rutsigire hutano hwekudya.

Kuumbwa kwehutano hwePea Fiber

Zvese zvinonyangadza uye zvakasikwa fiber zvakawandisa mupea fiber. Ne uye yakakura, iyo fiber ine yakakomberedza 70% yakazara yekudya fiber, ine kusanganisa zvine musoro kwemhando mbiri idzi. Kuenzaniswa nedzimwe nzvimbo dzinozivikanwa, izvi zvinoita kuti ive yakanyatsoshanda fiber sosi.

Organic pea fiberMbiri yehutachiona inosimbiswa neye zvidiki zvidiki zveProtein, mavitamini, uye zvichera zvarinazvo kuwedzera kune fiber. Hazvina kufanana neimwe same fiber Supplements, iyo fiber haina-gmo uye isina gluten, ichiita kuti ive yakakodzera kune zvimwe zvekudya zvekudya.

Ndichiri kusiyanisa iyo fiber ine dzakasiyana zvinyorwa, zvinomira parutivi rwezvinhu zvahwo zvinonzwisisika. Zviyo zveGorosi, semuenzaniso, zvakakwirira muInsolubles fiber zvisinei yakaderera muSolvent fiber. Psyllium Husk anonyungudika inopera fiber, iyo inoshamisa yekuzvishamisa zvakanakira zviratidzo zvisinei zvinouya kupfupi pakuvakwa kwechipfupi chechiitiko chezvisikwa. Pea fiber's sanganisa inoiita sarudzo inoshanduka yekufambira mberi kazhinji ichitaura zvakanaka.

Hutano Kubatsira kwePea Fiber

Kusimudzira hutano hwekugaya uye kujairwa

Iko kugona kweiyo fiber kusimudzira hutano hwekugaya ndeimwe yezvakanakira kwazvo. Iyo insolubles fiber mu fiber inowedzera huwandu kune chitsiko uye inobatsira chikafu nekuenda kuburikidza nedumbu rakarondedzerwa nemudumbu zvese zvakanyanya nekukurumidza. Kuzvimiririra kunogona kudzivirirwa uye kugara uchifamba noutsinye kunogona kukurudzirwa neizvi. Njodzi yakaderera yekukudziridza Digary Dights

Pea Fiber's slux fiber zvakare ine kukosha kwakakosha pane hutano hwekugaya. Iyo inobatsira nekuchengeta yezvibereko zveMicroscopic microscopic, kufambira mberi micrormom yemudyara. Kutsigira kugaya, kutyisa kwekutora, uye kunyangwe immune basa, hutano hutano hutachiona hwakakosha kune hutano hwese.

Kutsigira uremu manejimendi nekusimudzira satety

Organic pea fiberinogona kubatsira nehuremu bhodhi nekufambira mberi kwekuzara kwekupedzisa, kana kuti kugutsikana. Solvent Fiber Assimilates mvura uye inokura mudumbu, kurerutsa kudzosera dumbu redumbu rakabatana uye kukuita kuti unzwe wakazara kwenguva yakareba. Izvi zvinogona kuderedza neakakura calorie kubvumidzwa uye kubatsira nehuremu kuderedzwa kana kutsigirwa.

Zvidzidzo zvakaratidza kuti yakakwira-fiber inodya madiki macalories yakabatana kuti udzore uremu hwemuviri uye kubhejera kwehukuru hwehupamhi. Iwe unogona kutsigira yako uremu manejimendi zvinangwa uchiwedzera yako fiber yekudya nekubatanidza fiber mune yako yekudya.

Kubatsira kudzikisa cholesterol mazinga uye kugadzirisa hutano hwemwoyo

Imwezve inowedzera mukana wepea fiber iri kuwedzera hutano hutano hwehutano hunogona kuitika. Yakanyungudika fiber yakaratidzwa kuti ibatsire nekuunza pasi LDL (inotyisa) cholesterol mazinga. Iyo inodzivirira cholesterol kubva mukupinda kweropa nekusunga kwairi mugadziriro yekugaya. Kuunza pasi peLDL cholesterol kunogona kuderedza kubhejera chirwere checoronary uye kurohwa.

Kunze kwezvo, nzira yekudya yakakwira mu fiber ine chekuita neyakaderera kutenderera cirthlatory train uye kutsamwiswa, izvo zviviri zvakakosha pakuchengeta nemoyo wakanaka. Zvakajairika kushandisa iyo fiber inogona kuwedzera kune izvi zvakanakira, kutsigira ne uye uye yakakura cardiovascular illeb.

Culinary uye maindasitiri ekushandisa

Pea fiber haingobatsiri kurerutsa zvakanyanya Icho chinhu chakanakisa chinongedzo chezvinhu zvakasiyana siyana zvekudya nekuda kwezvivakwa zvaro zvinoshanda.

Mukushatirwa kwakaipa,pea fiberinogona kuenderera mberi nekuvandudza pasi uye kutsamwisa kugadzirisa. Inobatsira chingwa, muffins, uye makeke ane softer, zvimwe nyoro crumb. Izvi zvinonyanya kukosha muSANS GLUTEN BHUKU, PAMUSORO PAKUTI ZVINOGONESESA UYE ZVINOGONESA ZVINOGONA KUTI VATSVIKI.

Iyo fiber inogona kufudza nguva yekuita kwekushandisa kwezvinhu zvakagadzirirwa nekuita kuti tirambe tisina kuoma uye tafura. Izvi zvinoita kuti ive chinhu chakakosha kune vese kumba kubheka uye bhizinesi chikafu chisikwa.

Pea fiber inowanzowedzerwa kuti ibate chikafu chemhando dzekudya kuti dzivandudze chimiro chavo chekudya. Nekubatanidza iyo fiber, magadziro anogona kuvaka iyo fiber yezvinyorwa zvezvinhu, semuenzaniso, oats, café, uye pasita. Izvi zvinosimudza batsirwa zvine hutano pamwe nekugutsa vatengi zvinodiwa kune zviri nani, zvakakwirira-fiber sarudzo.

Uye zvakare, iyo fiber yakaderera mumakarori uye inogona kushandiswa kugadzira chikafu chine macalories mashoma. Iyi mitsara inosvika nezvinhu zvichangoburwa pakudya zviri nani kudya uye uremu vatongi.

Iyo fiber inofamba seyakafanana nehunyanzvi hwekuita soups, sosi, uye majira. Zvivakwa zvaro zvemvura zvinobvumidza kuita kuti iite nzvimbo inobatsira pasina chinodiwa kune fake thickeyer kana kuwedzerwa zvinhu. Izvi zvigadzirwa 'muromo uye kusawirirana kunogona kuvandudzwa uye zvinobatsira zvehutano zvinogona kuwedzerwa semhedzisiro.

Zvinosanganisirapea fiberSemunhu akakomberedzwa anogona kufanana nekuderedza mafuta emafuta mumabhii. Nekupa chikamu chemafuta nemafuta, vanogadzira chikafu vanogona kuburitsa zvakaderera-zvemafuta ezvakadzika masaga uye sosi pasina kugadzirisa pane zvishoma pamusoro kana kuravira.

Bioway organic zvinongedzo, akagadzwa muna2009 uye akazvipira kune zvigadzirwa zvechisikigo kwemakore gumi nematatu, akasarudzika mukutsvaga, achigadzira, uye kutengesa zvakasikwa zvakasikwa. Rudzi rwedu rwechigadzirwa runosanganisira organic chirimwa protein, chiPeptide michero uye michero yechigadzirwa, chirimwa chechigadzirwa chinoburitsa, mishonga yemichero uye zvinonhuwirira, organic tii, uye mishonga yakakosha.

Zvigadzirwa zvedu Zvikuru zvinobata zvitupa zvakadai seBRC Setifiketi, Spritic chitupa, uye Iso9001-2019, Kuverengera kutevedzera zviyero zvakasimba uye kusangana nezvinodiwa uye zvakachengetedzeka zvinodiwa nemaindasitiri akasiyana siyana.

Nezvakawanda zvakasiyana zvezvigadzirwa, tinopa zvakadyara zvinodyara madhiri anobvisa maindasitiri senge mishonga yemishonga, cosmetics, chikafu uye chinwiwa, kupa mhinduro yakakwana yekudyara inobvisa zvinodiwa. Kuburikidza nekuenderera mberi kwekuenderera mberi nekuvandudza, isu tinoramba tichisimudzira maitiro edu ekurima kuti tiwane midziyo yekutsvaira uye inoshanda inobvisa iyo inosangana nekuchinja kwevatengi vedu.

Isu tinopawo masevhisi ekugadzira kuti titese chirimwa chinobvisa kune chaicho vatengi zvinodiwa, kupa mhinduro dzakarongeka dzezvakasarudzika zvakasarudzika uye zvido zvekushandisa.

SeinotungamiraChina Organic Pea Fiber Supporter, isu tine shungu dzekubatana newe. Zvekubvunza, ndapota tenda kune maneja wedu wekushambadzira, Nyasha Hu, atgrace@biowaycn.com. Shanyira webhusaiti yedu nikaidiki

Mareferensi

1. Slavin, JL (2013). Fiber uye Prebiotic: Mechanisms uye hutano hutano.Zvinovaka muviri, 5 (4), 1417-1435. Doi: 10.390 / NU5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knadthon, M., Mvura, V., Williams, CL (2009). Hutano hutano hwekudya fiber.Kuongorora kwehutano, 67 (4), 188-205. DOI: 10.1111 / J.1753-4887.2009.00189.x
3. Mcrorie, JW, & McKeown, NM (2017). Kunzwisisa fizikisi yemazwi anoshanda mune gastrointestinal turakiti: nzira yekuzvimiririra-yakavakirwa yekugadzirisa kusinga tsanangure zvisizvo nezvekusaziva uye nekunyorovesa fiber.Chinyorwa cheChikoro cheChikafu Chekudya uye Chikafu, 117 (2), 251-264. Doi: 10.1016 / J.Jand.2016.09.021
4. Soliman, GA (2019). Kudya Fiber, Atheroslosisis, uye chirwere chemwoyo.Zvinovaka muviri, 11 (5), 1155. Dii: 10.390 / nu11051155
5. Mbireni, de, Greenwood, DC, Evans, CE, CLEGHorn, C., C., C., BULE, Burley, VJ (2013). Dietary Fiber Intake uye njodzi yechirwere chechirwere: ongororo yakarongeka uye meta-kuongorora.BMJ, 347, F6879. Doi: 10.1136 / BMJ.f6879