Hull yekunze yepizi ndiko kunobva rudzi rwefiber yekudya inozivikanwa se pea fiber. Nekuda kwehuwandu hwayo hunobatsira hutano uye kuita zvakasiyana-siyana mumashandisirwo echikafu, iyi chirimwa-based fiber iri kuwana mukurumbira. Sevanhu vanokura zvakanyanya kunakidzwa nekudyara-kwakavakirwa kudya kushoma carbs uye mabhenefiti avo ekurapa, kufarira kwekugadzirisa senge fiber kunoramba kuchikwira. Iyo fiber haingobatsiri chete nehutano hwakasiyana-siyana, asi inotambawo akasiyana-siyana akakosha mabasa muindasitiri yezvekudya.
Dietary Fiber Overview
Dietary fiber chikamu chakakosha chekudya kwakanaka. Yakagadzirwa nemacarbohydrates kubva mumiti iyo miviri yedu isingagoni kuputsa. Dietary fiber inopfuura nepakati pegadziriro yedu yekugaya panzvimbo yekuputsika uye kunyura, ichibatsira mune zvakasiyana-siyana zvehupenyu.
Kune marudzi maviri makuru ekudya fiber: inonyungudika uye isinganyungudika. Kana yanyungudutswa mumvura, soluble fiber inogadzira gel-sechinhu chinogona kubatsira mukudzikisa shuga yeropa uye cholesterol. Oats, bhari, uye michero yakaita seapuro uye citrus zvinowanzoitika. Insoluble fiber haiparare mumvura uye inobatsira kuwedzera nekuvaka kune chituru, kufambisira mberi tsvina yechivanhu. Inotevedzwa muzviyo zvese, nzungu, nemiriwo.
Idzo mhando mbiri dzefiber dzakakosha pakuchengetedza hutano. Vanobatana kusimudzira hutano hwemoyo, kudzora mazinga eshuga yeropa, uye kutsigira hutano hwekugaya.
Nutritional Kuumbwa kwePea Fiber
Zvese zviri zviviri soluble uye insoluble fiber yakawanda mupea fiber. Kakawanda, iyo fiber ine yakatenderedza 70% yakakwana yekudya fiber, ine musanganiswa unonzwisisika wemhando mbiri idzi. Kuenzaniswa nemamwe mafiber akajairika, izvi zvinoita kuti ive yakanyanya kunyatsoshanda fiber sosi.
Oganic pea fiberKuvaka muviri kunowedzerwa nehuwandu hudiki hweprotein, mavhitamini, uye zvicherwa zvaunazvo kuwedzera kune fiber. Kwete semamwe mafiber anowedzera, iyo fiber haisi-GMO uye isina gluten, ichiita kuti ive yakakodzera kune zvakasiyana zvinodiwa zvekudya.
Ichiri kusiyanisa fiber neakasiyana masosi, inomira yakaparadzana nekuda kwayo inonzwisisika fiber yemukati. Zviyo zvegorosi, semuenzaniso, zvakakwirira muinsoluble fiber asi yakaderera musolvent fiber. Psyllium husk is transcendently dissolvable fiber, iyo inoshamisa kune zviri pachena mabhenefiti ekurapa asi inouya pfupi pakuvaka maitiro einsoluble fiber. Musanganiswa wepea fiber inoita kuti ive sarudzo inoshanduka yekusimudzira kugara zvakanaka kwekutaura.
Utano Benefits yePea Fiber
Kukurudzira Digestive Health uye Regularity
Kugona kwefiber kusimudzira kugayiwa kwakanaka ndeimwe yemabhenefiti ayo ekutanga. Iyo insoluble fiber mufiber inowedzera kuwanda kune chituru uye inobatsira chikafu nekupinda nemudumbu zvine chekuita nehurongwa nekukurumidza. Kuzvimba kunogona kudziviswa uye kugara ura kufamba kunogona kukurudzirwa neizvi. Njodzi yakaderera yekukudziridza kusagadzikana kwekudya senge diverticulitis uye hemorrhoids yakabatanidzwa nekugara uchishandiswa kwekudya fiber, senge fiber inowanikwa mupeas.
Pea fiber's soluble fiber inewo zvakakosha pahutano hwekugaya. Inobatsira nekutarisira anobatsira emudumbu microscopic zvipenyu, kusimudzira inonzwika yemudumbu microbiome. Kutsigira kugaya, kunyura, uye kunyangwe immune immune, hutano gut microbiome yakakosha kune hutano hwese.
Kutsigira Weight Management nekusimudzira Satiety
Oganic pea fiberinogona kubatsira nehuremu bhodhi nekusimudzira manzwiro ekupedzisa, kana kuguta. Solvent fiber inobata mvura uye inokura mudumbu, ichidzoreredza kutenderera kwakabatana nemudumbu uye zvichiita kuti unzwe wakaguta kwenguva refu. Izvi zvinogona kudzikira nekuwanda calorie kubvumidzwa uye kubatsira nekudzikisa uremu kana kutsigirwa.
Zvidzidzo zvakaratidza kuti yakakwira-fiber inoshandisa mashoma macalorie akabatana kudzikisa huremu hwemuviri uye kuderera kwekubheja kwekureba. Iwe unogona kutsigira uremu hwako huremu zvibodzwa uchiwedzera yako fiber kudya nekubatanidza iyo fiber mukudya kwako.
Kubatsira Kudzikisa Mazinga eCholesterol uye Kuvandudza Hutano hweMwoyo
Imwezve yakakosha mukana wepea fiber iri kuwedzera kuvandudza hutano hwemoyo. Dissolvable fiber yakaratidzwa kubatsira mukudzikisa LDL (inotyisa) cholesterol mazinga. Inodzivirira cholesterol kupinda muropa nekusungira kwairi muhurongwa hwekugaya. Kudzikisa LDL cholesterol kunogona kuderedza kubhejera kwechirwere chemoyo uye sitiroko.
Kunze kwezvo, tsika yekudya yakakwira mufiber ine hukama nekushomeka kwekutenderera uye kuderera kwekutsamwa, izvo zviviri zvakakosha pakuchengetedza hutano hwemoyo. Kushandiswa kwakajairwa kwefiber kunogona kuwedzera kune aya mabhenefiti, achitsigira uye yakakura yemoyo kugara zvakanaka.
Culinary uye Industrial Applications
Pea fiber haingobatsiri hutano asi zvakare inoshanduka zvakanyanya mukugadzirira uye kwemazuva ano maapplication. Icho chinhu chakanakisa chezvigadzirwa zvekudya zvakasiyana-siyana nekuda kwekushanda kwayo.
Mukutengesa kunopisa,pea fiberinogona kuwedzera kuvandudza pamusoro uye kunyorova kuchengetedza. Zvinobatsira chingwa, mamuffin, uye makeke kuti zvive zvakapfava, zvakapfava. Izvi zvinonyanya kukosha mu sans gluten baking, uko kuchengetedza nekunyorova uye pamusoro kunogona kunetsa.
Iyo fiber inogona zvakare kuwedzera nguva yekushandiswa kwezvinhu zvakagadzirirwa nekubata hunyoro uye kuti dzisave dzakaoma uye dzakapfava. Izvi zvinoita kuti ive chinhu chakakosha kune zvese kubika kumba uye kugadzira bhizinesi rekudya.
Pea fiber inowanzowedzerwa kumhando dzekudya dzakabatwa kuti vavandudze chimiro chavo chekudya. Nekubatanidza iyo fiber, vagadziri vanogona kuvaka iyo fiber yemukati yezvinhu, semuenzaniso, oats, cafe, uye pasta. Izvi zvinosimudza bhenefiti ine hutano pamwe nekugutsa kudiwa kwevatengi kune zvirinani, yakakwirira-fiber sarudzo.
Mukuwedzera, iyo fiber yakaderera mumakoriyori uye inogona kushandiswa kugadzira chikafu chine macalorie mashoma. Izvi zvinoenderana nezvinhu zvichangoburwa kune zviri nani kudya uye kurema vatariri.
Iyo faibha inofamba senge inyanzvi yekukora nyanzvi mune soups, sosi, uye madhirezi. Zvinhu zvayo zvinochengetedza mvura zvinoibvumira kugadzira nzvimbo inobatsira pasina chinodiwa chemafuta emanyepo kana zvimwe zvinhu zvakawedzerwa. Izvi zvigadzirwa 'mumuromo uye kuenderana zvinogona kukwidziridzwa uye zvinovaka muviri zvinogona kuwedzerwa semhedzisiro.
Kusanganisirapea fiberas a thickener anogona zvakare kuderedza mafuta emukati mumabikirwo. Nekutsiva chikamu chemafuta nefayibha, vagadziri vezvekudya vanogona kuendesa yakaderera-mafuta kududzira soups akapfuma uye sosi pasina kugadzirisa zvishoma pamusoro kana kuravira.
Bioway Organic Ingredients, yakavambwa muna 2009 uye yakatsaurirwa kune zvigadzirwa zvechisikigo kwemakore gumi nematatu, inyanzvi mukutsvagisa, kugadzira, uye kutengesa zvinhu zvakasikwa. Chigadzirwa chedu chinosanganisira Organic Plant Protein, Peptide, Organic Fruit uye Vegetable Powder, Nutritional Formula Blend Powder, Nutraceutical Ingredients, Organic Plant Extract, Organic Herbs uye Spices, Organic Tea Cheka, uye Herbs Essential Oiri.
Zvigadzirwa zvedu zvikuru zvinobata zvitupa zvakaita seBRC Chitupa, Organic Chitupa, uye ISO9001-2019, kuve nechokwadi chekutevedzwa nemitemo yakasimba uye kusangana nemhando uye kuchengetedza zvinodiwa mumaindasitiri akasiyana.
Nezvakasiyana-siyana zvezvigadzirwa, tinopa zvakasiyana-siyana zvinomera zvinomera kumaindasitiri akaita semishonga, zvizorwa, chikafu uye chinwiwa, zvichipa mhinduro yakazara yezvido zvekudyara. Kuburikidza nekutsvagisa nekuenderera mberi nekusimudzira, isu tinoramba tichisimudzira maitiro edu ekuchera kuti tipe zvitsva uye zvinoshanda zvechirimwa zvimedu zvinosangana nekuchinja kuri kuda kwevatengi vedu.
Isu tinopawo masevhisi ekugadzirisa ekugadzirisa zvidyarwa kune chaiwo zvinodiwa nevatengi, tichipa mhinduro dzemunhu kune yakasarudzika magadzirirwo uye maapplication.
SomutungamiriChina organic pea fiber mutengesi, tinoda kushandira pamwe nemi. Kuti uwane kubvunza, ndapota svika kune yedu Marketing Manager, Grace HU, pagrace@biowaycn.com. Shanyira webhusaiti yedu pa www.biowayorganicinc.com kuti uwane rumwe ruzivo.
References
- Slavin, JL (2013). Fiber uye Prebiotics: Mechanisms uye Health Benefits.Nutrients, 5(4), 1417-1435. doi: 10.3390/nu5041417
- Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Utano hunobatsira hwekudya fiber.Nutrition Wongororo, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
- McRorie, JW, & McKeown, NM (2017). Kunzwisisa Fizikisi yeFunctional Fibers muGastrointestinal Tract: Nzira Yakavakirwa-Uchapupu Yekugadzirisa Kutsungirira Kusanzwisisana NeInsoluble uye Soluble Fiber.Nyaya ye Academy yeNutrition uye Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
- Soliman, GA (2019). Dietary Fiber, Atherosclerosis, uye Cardiovascular Disease.Nutrients, 11(5), 1155. doi: 10.3390/nu11051155
- Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Dietary fiber kudya uye njodzi yechirwere chemoyo: kurongeka kuongororwa uye meta-analysis.BMJ, 347, f6879. doi: 10.1136/bmj.f6879
Nguva yekutumira: May-30-2024
