Chii Chinonzi Pea Fiber?

Pfupiso yeFiber yeKudya

Faibha yekudya chikamu chakakosha chekudya kwakanaka. Yakagadzirwa nemakabhohaidhiretsi anobva mumiti isingagone kuputswa nemiviri yedu. Faibha yekudya inopfuura nemudumbu redu pane kuputswa nekunyudzwa, zvichibatsira mumabasa akasiyana-siyana emuviri.

Kune mhando mbiri huru dzefaibha dzekudya: dzinonyungudika nedzisinganyungudike. Kana dzakanyungudika mumvura, faibha inonyungudika inogadzira chinhu chakaita sejeri chinogona kubatsira mukuderedza huwandu hweshuga muropa necholesterol. Oats, bhari, nemichero yakaita semaapuro necitrus ndizvo zvinowanikwa kazhinji. Faibha isinganyungudike haiputsike mumvura uye inobatsira kuwedzera huturu, zvichiita kuti tsvina ibude. Inoonekwa muzviyo zvese, nzungu, nemiriwo.

Mhando mbiri dzefaibha dzakakosha pakuchengetedza hutano hwakanaka. Dzinoshanda pamwe chete kukurudzira hutano hwemwoyo, kudzora huwandu hweshuga muropa, uye kutsigira hutano hwekugaya chikafu.

Kuumbwa Kwehutano hwePea Fiber

Faibha inonyungudika neisina kunyungudika yakawanda mufaibha yepizi. Kazhinji, faibha iyi ine faibha yakakwana inosvika 70%, ine musanganiswa wakakodzera wemhando mbiri idzi. Kana ichienzaniswa nedzimwe faibha dzakajairika, izvi zvinoita kuti ive sosi yefaibha inoshanda zvakanyanya.

Ofiber ye rganic piziHutano hwemuviri hunowedzerwa nehuwandu hushoma hweprotein, mavitamini, uye zvicherwa zvirimo pamwe nefiber. Kusiyana nezvimwe zvinowedzera fiber, fiber iyi haina GMO uye haina gluten, zvichiita kuti ive yakakodzera kune zvakasiyana siyana zvekudya.

Kunyangwe ichisiyanisa faibha nezvinhu zvakasiyana, inosiyana nehukuru hwayo hwefaibha. Semuenzaniso, tsanga yegorosi ine faibha yakawanda isinganyungudike asi yakaderera mufaibha inonyungudika. Psyllium husk ifaibha inonyungudika zvakanyanya, izvo zvinoshamisa nekuda kwekubatsira kwayo pakurapa asi hazvibatanidzwi nekuwedzera simba refaibha isinganyungudike. Musanganiswa wefaibha yepea unoita kuti ive sarudzo inochinjika yekuvandudza hutano hwese.

Mabhenefiti ehutano ePea Fiber

Kukurudzira Hutano hweKudya uye Kugara Nguva dzose

Kugona kwefayibha kusimudzira kugaya zvakanaka ndicho chimwe chezvakanakira zvayo zvikuru. Fayibha isinganyungudike iri mufayibha inowedzera huremu patsvina uye inobatsira chikafu kufamba nemudumbu nekukurumidza. Kuzvimba kunogona kudzivirirwa uye kufamba-famba nguva dzose kunogona kukurudzirwa neizvi. Kuderedza njodzi yekurwara nekugaya senge diverticulitis uye hemorrhoids kwakabatana nekudya fiber nguva dzose, senge fiber inowanikwa mupizi.

Fiber inonyungudika yepea fiber inewo simba guru pahutano hwekugaya chikafu. Inobatsira pakuchengetedza tupukanana tudiki tunobatsira mudumbu, ichisimudzira microbiome yemudumbu yakasimba. Ichitsigira kugaya chikafu, kunwa zvinovaka muviri, uye kunyange kushanda zvakanaka kwemuviri, microbiome yemudumbu ine hutano yakakosha pahutano hwese.

Kutsigira Kudzora Huremu Nekukurudzira Kuguta

Ofiber ye rganic piziinogona kubatsira pakurema kwebhodhi nekuwedzera kunzwa kwekuguta, kana kuti kuguta. Fiber inonyungudutsa inonyungudutsa mvura uye inokura mudumbu, zvichiita kuti dumbu rirambe richidzoka uye zvichiita kuti unzwe wakaguta kwenguva yakareba. Izvi zvinogona kuderedza macalorie akawanda uye kubatsira nekuderedza uremu kana rutsigiro.

Ongororo dzakaratidza kuti kudya zvine faibha yakawanda kunoderedza huremu hwemuviri uye kuderedza uremu. Unogona kutsigira zvinangwa zvako zvekuderedza huremu ukuwo uchiwedzera kudya kwako faibha nekuwedzera faibha mukudya kwako.

Kubatsira Kuderedza Mazinga eCholesterol uye Kuvandudza Hutano hweMwoyo

Imwe mukana mukuru we fiber yepizi ndeyekuwedzera kugona kwehutano hwemwoyo. Fiber inonyungudika yakaratidzwa kubatsira kuderedza huwandu hwe cholesterol yeLDL (yakaipa). Inodzivirira cholesterol kuti isapinde muropa nekuisunga mudumbu. Kuderedza cholesterol yeLDL kunogona kuderedza njodzi yechirwere chemwoyo uye sitiroko.

Pamusoro pezvo, kudya chikafu chine fiber yakawanda kunobatanidzwa nekuderera kweropa uye kudzikira kwekutsamwa, izvo zviviri zvakakosha pakuchengetedza hutano hwemwoyo. Kushandisa fiber nguva dzose kunogona kuwedzera mabhenefiti aya, zvichibatsirawo hutano hwemwoyo.

Zvishandiso zveKubika uye zveMaindasitiri

Pea fiber haingobatsiri pahutano chete asiwo inochinjika zvakanyanya mukubika uye mukushandiswa kwemazuva ano. Inhengo yakanaka kwazvo yezvigadzirwa zvakasiyana-siyana nekuda kwehunhu hwayo hunoshanda.

Muzvinhu zvinopisa,faibha yepiziinogona kuwedzera kuchengetedza pamusoro nepahunyoro. Inobatsira chingwa, mamuffin, nemakeke kuti zvive nemafufu akapfava uye akapfava. Izvi zvinonyanya kukosha mukubika pasina gluten, uko kugara uchitevedzera hunyoro nepahunyoro kunogona kuoma.

Fiber iyi inogonawo kuwedzera nguva yekushandisa zvinhu zvakagadzirwa nekuchengetedza hunyoro uye kudzivirira kuti zvisaome uye zvisave zvakatsetseka. Izvi zvinoita kuti ive chinhu chakakosha pakubika kumba uye kugadzira chikafu chebhizinesi.

Fibre yemapizi inowanzo wedzerwa kune mhando dzechikafu chinobatwa kuti chiwedzere kunaka kwekudya kwacho. Nekubatanidza fibre yacho, vagadziri vanogona kuwedzera huwandu hwefayibha muzvinhu zvakaita se oats, café, uye pasta. Izvi zvinosimudzira kunaka kwemuviri pamwe nekugutsa zvinodiwa nevatengi kuti vawane sarudzo dziri nani uye dzine fayibha yakawanda.

Pamusoro pezvo, faibha iyi ine macalorie mashoma uye inogona kushandiswa kugadzira chikafu chine macalorie mashoma. Izvi zvinoenderana nezvinhu zvitsva zvinopa simba rekudya zvakanaka uye kurema kwevashandi.

Faibha iyi inoshandiswa senyanzvi yekukora muto, masosi, uye madhirezi. Hunhu hwayo hwekuchengetedza mvura hunoibvumira kugadzira nzvimbo inobatsira pasina chinodiwa chekukora chenhema kana zvimwe zvinhu zvakawedzerwa. Kunzwa kwemuromo uye kugara zvakanaka kwezvigadzirwa izvi kunogona kuwedzerwa uye mabhenefiti ekudya anogona kuwedzerwa nekuda kweizvozvo.

Kusanganisirafaibha yepizisechinokora chinogonawo kuderedza mafuta ari mumabikirwo. Nekutsiva chikamu chemafuta nefaibha, vagadziri vezvekudya vanogona kupa soup dzakapfuma nemasoso ane mafuta mashoma vasina kuguta zvakanyanya pamusoro kana kuravira.

Bioway Organic Ingredients, yakavambwa muna 2009 uye yakatsaurirwa kuzvigadzirwa zvechisikigo kwemakore gumi nematatu, inonyanya kutsvaga, kugadzira, uye kutengesa zvinhu zvechisikigo. Zvigadzirwa zvedu zvinosanganisira Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, Nutraceutical Ingredients, Organic Plant Extract, Organic Herbs and Spices, Organic Tea Cut, uye Herbs Essential Oil.

Zvigadzirwa zvedu zvikuru zvine zvitupa zvakaita seBRC Certificate, Organic Certificate, uye ISO9001-2019, zvichiona kuti zvinotevedzera mitemo yakasimba uye zvinosangana nezvinodiwa zvemhando yepamusoro uye zvekuchengetedza zvemaindasitiri akasiyana-siyana.

Nezvigadzirwa zvakasiyana-siyana, tinopa mishonga yakasiyana-siyana inotorwa kubva mumiti kumaindasitiri akadai semishonga, zvizoro, chikafu nezvinwiwa, tichipa mhinduro yakakwana yezvinodiwa nemidziyo inotorwa kubva mumiti. Kuburikidza nekutsvaga nekuvandudza kuri kuitwa, tinoramba tichivandudza maitiro edu ekubvisa mishonga kuti tipe michina mitsva inoshanda uye inosangana nezvinodiwa nevatengi vedu.

Tinopawo mabasa ekugadzirisa zvinhu kuti tigadzire zvinogadzirwa kubva mumiti zvinoenderana nezvinodiwa nevatengi vedu, tichipa mhinduro dzakagadzirirwa ivo pachavo kuti dzienderane nezvinodiwa zvekugadzira uye zvekushandisa.

SemutungamiriMutengesi wefiber yembeu yeorganic muChina, tine chido chekushanda nemi. Kana muine mibvunzo, ndapota taurai neManeja wedu weKushambadzira, Grace HU, pagrace@biowaycn.comEndai pawebhusaiti yedu pa www.biowayorganicinc.com kuti muwane rumwe ruzivo.

Mareferensi

1. Slavin, JL (2013). Fiber nePrebiotics: Maitiro uye Mabhenefiti Ehutano.Zvinovaka Muviri, 5(4), 1417-1435. doi: 10.3390/nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Mabhenefiti ehutano efaibha mukudya.Ongororo dzezvekudya, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Kunzwisisa Fizikisi yeMafibre Anoshanda Munzira Yemudumbu: Nzira Yakavakirwa Pauchapupu Yekugadzirisa Pfungwa Dzisiri Dzechokwadi Pamusoro peFiber Isinganyunguduke uye Inonyungudika.Chinyorwa cheAcademy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). Dietary Fiber, Atherosclerosis, uye Chirwere cheMwoyo.Zvinovaka Muviri, 11(5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Kudya fiber uye njodzi yezvirwere zvemwoyo: ongororo yakarongeka uye meta-analysis.BMJ, 347, f6879. doi: 10.1136/bmj.f6879