Pea fiber, Chisikwa chekuwedzera chinowedzera chinobva kune yero peas, chakawana kukosha kwakanyanya mumakore apfuura nekuda kwehutano hwayo hwehutano hwakanaka uye zvinoshandiswa zvinoshandiswa. Iyi inodyara-yakavakirwa fiber inozivikanwa nekugona kwayo kutsigira hutano hwekudya, kusimudzira uremu maneja, uye zvinobatsira pakuremekedza zvachose. Sezvo vatengi vanowedzera hutano-vanoziva uye vanotsvaga sarudzo dzekudya, pea fiber yakabuda sechinhu chakakurumbira muzvinhu zvakasiyana siyana zvekudya zvakasiyana uye zvekudya zvekudya. Mune iyi blog post, isu tichaongorora zvakanakira zvakawanda zveorganic pea fiber, maitiro ayo ekugadzira, uye basa rayo rinogona kuita kuti ruremu
Ndezvipi zvakanakira organic pea fiber?
Organic Pea Fiber inopa yakakura huwandu hwehutano hwakanaka, zvichiita kuti ive yakakosha yekudya kwemumwe. Chimwe chezvakanyanya zvakanakira pea fiber ndeyekubatsira kwayo pane hutano hwekugaya. Semukati inonyungudika, inobatsira kusimudzira mafambiro agwara uye anotsigira hutano hutachiona hwehutachiona hwehutachiona. Iyi fiber inoshanda seyakaringana, ichipa hutano hwekubatsira hutachiona hwehutachiona hwehukama, izvo zvinoenderana neAIDS mukugaya uye kusihwa kwezvinhu zvinovaka muviri.
Zvakare, pea fiber yakaratidzwa kuti ubatsire mukudzora kweropa. Nekudzora kudzora kusakundwa kweglorse mudhiragedhi turakiti, inogona kubatsira kudzivirira kupfupika kamwe kamwe mumatanho eropa. Ichi chivakwa chinoita kuti pea fiber inonyanya kubatsira vanhu vane chirwere cheshuga kana avo vari panjodzi yekukudziridza mamiriro acho.
Chimwe kubatsirwa kwakakosha kweorganic pea fiberndiyo ingano yaita kudzikisa cholesterol mazinga. Zvidzidzo zvakaratidza kuti nguva dzose yekuparadza yePea fiber inogona kubatsira kuderedza zvese uye ldl (yakaipa) cholesterol, nekudaro inotsigira hutano hwemwoyo uye kuderedza njodzi yezvirwere zvemwoyo.
Pea Filber anotorawo basa rakakosha mukusimudzira mamiriro uye kusuwa kwekutonga. Nekutora mvura nekuwedzera mudumbu, inogadzira kunzwa kwekuzara, iyo inogona kubatsira kuderedza calorie kudya uye kutsigira huremu hwekuita uremu. Ichi chivakwa chinoita kuti pea fiber yakanaka yekuwedzera kune uremu kurasikirwa neyekudya uye chikafu chinotsiva zvigadzirwa.
Uyezve, organic pea fiber is hypoallergenic uye gluten-yemahara, ichiita sarudzo yakakodzera kune vanhu vane chekudya kana chirwere cheCeliac. Inogona kuve inoiswa nyore nyore kuita zvigadzirwa zvakasiyana siyana zvekudya, kusanganisira zvigadzirwa zvakabikwa, zvidhori, uye zvinwiwa, pasina kushandura kuravira kwavo kana kuumbwa zvakanyanya.
Pamusoro pehutano hwayo hutsinye, pea fiber zvakare kune zvakasarudzika zvine hushamwari. Peas ndeye chirimwa chinosemesa icho chinoda mvura shoma uye mashoma zvipuka zvinoenzaniswa nemamwe akawanda ma fiber zvinyorwa. Nokusarudza organic pea fiber, vatengi vanogona kutsigira mabasa ekurima ekurima uye kuderedza tsoka yavo yemhoteredzo.
Organic pea fiber yakagadzirwa here?
Kugadzirwa kweorganic pea fiberinosanganisira maitiro akanyatsotongwa anovimbisa kuchengetedza kwezvinhu zvayo zvehutano paunenge uchichengeta chimiro chayo. Rwendo rwekubva kuPea rwunotanga nekukurumidzira kweiyo organic yero peas, iyo yakura pasina kushandisa mishonga yekupa mishonga, mishonga yemakwenzi (kana yakagadziridzwa mamiriro ezvinhu akagadziriswa (GMOS).
Pakangovezwa pega, ivo vanoganhurira matanho ekugadzirisa ekugadzirisa fiber. Nhanho yekutanga kazhinji inosanganisira kuchenesa uye kunonoka peas kuti ubvise chero kusvibiswa uye ganda rekunze. Pehena rakacheneswa rinobva ranyudzwa mufurawa yakatsetseka, iyo inoshanda seyakatangira zvinyorwa zveFiber Exction.
Hupfu hwepea hunobva waiswa pasi penzira yekunyoroveswa, uko inosanganiswa nemvura kuti igadzire slurry. Iyi musanganiswa inobva yapfuudzwa kuburikidza neyekutevedzana uye centrifuges kuti iparadzanise fiber kubva kune zvimwe zvikamu zvakadai sepuroteni uye starch. Iyo inokonzeresa fiber-yakapfuma chidimbu chinobva chaoma uchishandisa nzira dzekunze-tembiricha dzekuchengetedza hunhu hwayo hwehutano.
Chimwe chezvikamu zvakakosha zve organic pea fiber kugadzirwa ndiko kudzivisa kwemakemikari sol sol soles kana zvinowedzera mukati memuitiro wese maitiro. Panzvimbo pezvo, vagadziri vanovimba nenzira dzekuparadzaniswa uye dzemuviri dzekuparadzaniswa kuti varambe vakatendeseka kwechigadzirwa chekupedzisira.
Iyo yakaomeswa pea fiber iri ipapo pasi kuti uwane iyo yaunoda chidimbu chehukuru, iyo inogona kusiyanisa zvichienderana nekushandisa kwayo. Vamwe vagadziri vanogona kupa mamakisi akasiyana ePea fiber, kubva kuCoarse kuti ive yakanaka, kukodzera zvakasiyana-siyana zvekudya zvekudya uye zvekudya zvekudya zvekudya.
Mhando yekudzora chinhu chakakosha chikamu che organic pea fiber kugadzirwa. Vagadziri vanowanzoita kuongororwa kwakajairika kuti vave nechokwadi chekuti fiber inosangana nemitemo yakatarwa yekuchena, zvinovaka zvemukati, uye kuchengetedza microbiologicological. Izvi zvinogona kusanganisira bvunzo dzeFiber Zvemukati, mapuroteni mazinga, kunyorova, uye kusavapo kwekusvibisa.
Maitiro ese ekugadzira anoonekwa akanyatsotarisisa uye akanyorwa kuti arambe aine certic certification. Izvi zvinosanganisira kuomerera kune zvakanyanyisa nhungamiro yakaiswa neine organiction cititifitification miviri, iyo inogona kusanganisira yenguva dzose yekuongorora uye kuongorora kwezvivakwa zvekugadzira.
Inogona organic pea fiber rubatsiro nehuremu kurasikirwa?
Organic pea fiberyakawana hanya seyangariro inogona kureruka uremu uye uremu mazano. Nepo isiri iyo mhinduro yemashiripiti yekufudza mapaundi, pea fiber inogona kuridza basa rinotsigira mukuremerwa kwehuremu hwekuremerwa kana rakabatanidzwa nekudya zvine mwero uye nekurovedza muviri nguva dzose.
Imwe yedzidziso dzekutanga pea fiber inopa kuhuremu kurasikirwa ndeyekurarama nayo kukurudzira magetiet. Semukati mea fiber, pea fiber inotora mvura uye inowedzera mudumbu, ichigadzira kunzwa kuzara. Izvi zvinogona kubatsira kuderedza calorie kudya kwekunyepedzera nekukanda chishuvo uye kuderedza mukana wekudya kwekudya kana kuora pakati pekudya.
Zvakare, iyo viscous yemhando yePea fiber inodzikamisa maitiro ekugaya, zvichitungamira kusvika pakuburitswa zvishoma nezvishoma kweanovaka muviri muropa. Uku kugaya kunononoka kunogona kubatsira kusimbisa ropa nziyo, kuderedza mukana wekurwadziwa kamwe kamwe kwezhizha kana kuchinjika zvinowanzotungamira kune zvisina kunaka zvekudya zvekudya.
Pea fiber zvakare ine yakaderera calor density, zvinoreva inowedzera yakawanda kune zvekudya pasina kupa zvakakura calories. Ichi chivakwa chinobvumira vanhu kuti vatore zvikamu zvakakura zvekudya izvo zvinogutsa zvichiri kuchengeta kushomeka kwe calorie kwakakodzera kuti uremu.
Tsvagurudzo yakaratidza kuti yakawedzera fiber intake, inosanganisira kubva kune masosi yakaita se pea fiber, inosanganiswa nehuremu hwakaderera hwemuviri uye yakaderedzwa njodzi yekufutisa. Chidzidzo chakabudiswa mumushonga wemukati wakawana kuti kungoisa pane kuwedzera fiber fiber tungamira kuhurongwa hwakaenzana nehurongwa hwakaomarara.
Pamusoro pezvo, pea fiber inogona kupesvedzera iyo guta microbiomiome nenzira dzinodzivirira uremu maneja. Sekuremekedza, inopa hutachiona hunobatsira gut, izvo zvinogona kutamba chikamu mukudzora metabolism uye simba chiyero. Dzimwe fundo dzinoratidza kuti hutano hutano hutachiona hunobatanidzwa nenjodzi yakaderera yekufutisa uye zvirinani uremu manejimendi.
Izvo zvakakosha kuti uzive kuti nepo pea fiber inogona kuve chinhu chakakosha mukuedza uremu, chinofanira kunge chiri chikamu cheizvozvo hupfumi. Kusanganisira pea fiber mune chekudya kune zvakapfuma mune zvese zvekudya, mapuroteni ane hutano, uye mafuta ane hutano, pamwe nekugara achiita muviri, anogona kubereka mibairo yakanaka.
Kana uchishandisa pea fiber yehuremu kurema, zvakakosha kuti uzvizivise zvishoma nezvishoma mukudya kuti ubvumire iyo yekugaya system yekugadzirisa. Kutanga neye zvidiki zvidiki uye kuwedzera kudya kwenguva kunogona kubatsira kuderedza kugona kwekugaya kwekugaya kwakadai sekurova kana gasi.
Mukupedzisa,organic pea fiberIcho chiitiko chakawanda uye chinobatsira chekudya chinowedzera chinopa hutano hwakawandisa hwehutano. Kubva pakutsigira kugaya hutano uye ropa shuga yekubatsira mukubatsira kuremerwa uye hutano hwehutano, pea fiber yakaratidza kuve yakakosha kune hupenyu hwakanaka hwemararamiro ane hutano. Maitiro ayo ekugadzira okusimudzira uye kuenderana nezvinodiwa zvakasiyana siyana anozvida anova sarudzo inokwezva yevatengi vachitsvaga mhinduro dzechisikigo, dzakasarudzika dzekuvandudza hutano hwavo hwese. Sezvo kutsvagurudzo kuri kufumura mukana wekuvhura kwee pea fiber, zvinogona kuti isu tichaona zvimwe zvinoshandiswa zveichi chinoshamisa chisikwa chakasarudzika mune ramangwana.
Bioway organic zvinongedzo zvinopa zvakaringana zvezvirimwa zvinodzorwa kune maindasitiri emhando dzakasiyana siyana kusanganisira mishonga yemishonga, zvikafu, uye zvakaringana. Nechinangwa chakasimba pakutsvaga uye kusimudzira, iyo kambani inoramba ichisungira maitiro edu ekurima kuti iwane chirimwa chinosimudzira uye chinoshanda chinobvisa izvo zvinoenderana nekuchinja kwezvinhu zvedu. Kuzvipira kwedu kuChigaization kunotibvumira kuTailor chirimwa zvinobuda kune chaiwo mutengi zvinodiwa, kupa mhinduro dzakarongeka dzinogona kusarudzika kune dzakasiyana siyana uye zvinodiwa zvinoshandiswa. Yakatangwa muna2009, Bioway organic Insigns inozvifunga pairi nyanzviorganic pea fiber mugadziri, anozivikanwa nemabasa edu akagovana pasi rose. Zvekubvunza nezve zvigadzirwa zvedu kana masevhisi, vanhu vanokurudzirwa kuti vatore maneja maneja kusimbisa Nyasha hu pagrace@biowaycn.comkana kushanyira webhusaiti yedu kuWebhushikeshioynutrition.com.
Mareferensi:
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2. Hooda, S., Matte, JJ, Vasanthan, T., Zijlstra, RT (2010). Dietary oat β-glucan inoderedza Peak Net Glucose Flux uye Insulin Kugadzirwa uye Modulates Plasma Incretin muPortal-vein yakakotama nzvimbo. Chinyorwa chehutachiwana, 140 (9), 1564-1569.
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4 Single-chikamu chinowanika multicomponest zvinangwa zvekudya zve metabolic syndrome: kutongwa kwakasarudzika. Innals yemushonga wemukati, 162 (4), 248-257.
5. Slavin, J. (2013). Fiber uye Prebiotic: Mechanisms uye hutano hutano. Zvinovaka, 5 (4), 1417-1435.
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7. Turnbagh, ley, Re, Mahowald, Ma, Mahowald, Magrini, Mardis, Er, & Gordon, JI (2006). Chinhu chinofutirwa-chakabatana negwara rutobiomi neakawedzera kugona kukohwa kwesimba. Chisiko, 444 (7122), 1027-1031.
8. Venn, BJ, & MANN, JI (2004). Zviyo zvezviyo, zvemberi uye chirwere cheshuga. European rumbidzo yekiriniki inovaka, 58 (11), 1443-1461.
9. Vanodzungaira, Van Dar Barne, JJ, fa graff, C., Jonathan, MC, ... ... ... .............. Mhedzisiro yekudya fiber pane subjential yekudya, simba kudya uye uremu hwemuviri: kuongororwa kwakarongeka kwemiedzo yakasarudzika yekudzora miedzo. Overity Ongororo, 12 (9), 724-739.
10. Zhu, F., du, B., & xu, B. (2018). Kuongorora kwakakosha pakugadzira uye maindasitiri ekushandisa kweBeta-glucans. Hydrocllowloids yezvikafu, 80, 200-218.
Tumira nguva: Jul-25-202024
