Stevia Bonder, inotorwa kubva pamashizha eStevaudia Rebaudiana chirimwa, akawana mukurumbira sechisikigo, zero-calorie anotapira. Sezvo vanhu vazhinji vanotsvaga dzimwe nzira kune shuga uye vanotapira vanotapira, zvakakosha kuti unzwisise kuti Stevia yakaburitsa sei miviri yedu. Iyi blog positi ichaongorora mhedzisiro ye stevia inobvisa pane hutano hwevanhu, zvingave zvakanaka zvinobatsira, uye chero zvinonetsa zvakabatana nekudhakwa kwaro.
Organic stevia inobvisa poda yakachengeteka pakudya kwemazuva ese?
Ortanic Stevia inobvisa poda inowanzoonekwa yakachengeteka pakushandiswa kwezuva nezuva kana ichishandiswa zvine mwero. Chikafu cheUS uye chinodhaka
Chimwe chezvakanakisa zvakanakira organic stevia inobvisa poda ndeyekuti izuva rechisikigo, rinodyarwa-rinobva. Kusiyana neyekunyepedzera vatakuri, izvo zvinogona kuve nemhedzisiro yehutano, Stevia inotorwa kubva kune chirimwa icho chave chave chave chave chichishandiswa kwemazana emakore muSouth America zvivakwa zvacho zvinotapira.
Kana zvasvika pakudya kwemazuva ese, zvakakosha kuti uzive kuti Stevia inotapira kupfuura shuga - anenge mazana maviri mazana maviri emazana matatu anotapira. Izvi zvinoreva kuti chete mari shoma inodiwa kuti uwane iyo yaunoda mwero wekutapira. Iyo inogamuchirika zuva nezuva Kune avhareji munhu mukuru, izvi zvinoshandura kusvika pamamini anenge gumi nemaviri ezvakakwirira-zvekuchenesa stevia anobuda pazuva.
Nguva dzose kushandiswa kweOrganic Stevia Tora PodaMukati meizvi nhungamiro hazvigoneke kukonzera mhedzisiro yakaipa muvanhu vazhinji. Muchokwadi, zvimwe zvidzidzo zvinoratidza kuti Stevia inogona kupa mukana unganobatsira hutano. Semuenzaniso, hazvimumire ropa shuga shuga, vachiita kuti ive yakakodzera sarudzo yevanhu vane chirwere cheshuga kana avo vanotarisa kubata shuga yavo yeropa.
Nekudaro, sezvinoita chero chipi zvacho chekudya, zvinogara zvakachenjera kubvunza zvine chekuita nehunyanzvi hwekubatanidza stevia mumuitiro wako wezuva nezuva, kunyanya kana uine mamiriro ehutano aripo kana ari kutora mishonga. Vamwe vanhu vanogona kusangana nematanho ekutengesa senge bloating kana kusvotwa kana tanga tanga kuunza Stevia mune yavo yekudya, asi izvi zvinokonzeresa zvenguva pfupi uye tinodzikira sekugadzirisa muviri.
Zvakakodzerawo kucherechedza kuti nepo organic stevia abvisa poda kazhinji yakachengeteka, kwete zvese zvigadzirwa zve stevia zvakasikwa zvakaenzana zvakaenzana. Zvimwe zvigadzirwa zvekutengesa zvinhu zvinogona kunge zvine zvimwe zvinongedzo kana mafirita. Paunosarudza chigadzirwa che stevia, sarudza yakakwirira-mhando, organic sarudzo ine tsvina yakachena inobvisa pasina zvinowedzera zvisina basa.
Organic stevia inobvisa sei poda inokanganisa ropa shuga yeropa?
Chimwe chezvakanyanya kubatsiraOrganic Stevia Tora Podandiko kushoma kwayo pamazinga eropa. Ichi chivakwa chinoita kuti ive inonakidza imwe shuga, kunyanya kune vamwe vanhu vane chirwere cheshuga kana avo vachiedza kubata yavo yeropa glucose mazinga epafuro.
Kusiyana neshuga, iyo inokonzera kukurumidza kunonamira muropa kana ichidyiwa, stevia haina ma carbohydrate kana macalorie ayo anosimudzira ropa shuga yeropa. Iwo anotapira mishonga mu stevia, inozivikanwa se steviol glycasides, haina metabolized nemuviri nenzira imwechete shuwa. Panzvimbo pezvo, ivo vanopfuura nehurongwa hwekugaya pasina kunyudzwa muropa, iyo inotsanangura kuti nei Stevia isingakanganisi eropa glucose mazinga.
Zvidzidzo zvakati wandei zvakaongorora zvinokonzerwa ne stevia pane shuga yeropa. Chidzidzo che2010 chakabudiswa mubhuku renhau "rwakawana kuti vatori vechikamu vakadya Stevia isati yadya chikafu chakadzika-post Izvi zvinoratidza kuti Stevia inogona kunge isingambove isina kusarudzika sarudzo yerudzi rwepa shuga asi inogona kubatsira pakuremekedza kwayo.
Kune vamwe vanhu vane chirwere cheshuga, ichi chivakwa cheStevia chinonyanya kubatsira. Chirwere cheshuga chinowanzo kusanganisira nekunyatsotarisa uye kutonga kweropa shuga yeropa, uye nekuwana nzira dzekugutsa dzinotapira dzisina kutapira pasina kukonzera glucose spikes inogona kuve yakaoma. Stevia inopa mhinduro yedambudziko iri, uchibvumira vanhu vane chirwere cheshuga kuti vafarire zvinonhuwira vasina kukanganisa simba ravo reropa.
Uyezve, kumwezve kutsvagira kunoratidza kuti Stevia inogona kunge iine zvimwe zvinobatsira kune vamwe vanhu vane chirwere cheshuga kupfuura pasina kwaakarerekera kune shuga yeropa. Chinyorwa cha 2013 cha 2013 chakabudiswa mu "chinyorwa cheMishonga Chinyorwa" chakakurudzira kuti Stevia inogona kuvandudza insulin kunzwa uye kuderedza oxidative kushushikana, zvese zviri zviviri zvinhu zvakakosha mukugadzirisa chirwere cheshuga.
Zvakakosha kucherechedza, zvisinei, kuti nepo Stevia pacharo haishandiswe shuga yeropa, inowanzoshandiswa muzvigadzirwa izvo zvinogona kunge iine zvimwe zvinongedzo zvinokanganisa glucose yeropa. Gara uchitarisa zvinyorwa zve stevia-zvinotapira zvigadzirwa kuti uve nechokwadi chekuti hauna kuwedzerwa mashuga kana mamwe makabhodhiya anokwanisa kukanganisa ropa reropa.
Kune avo vasina chirwere cheshuga, vachishandisa stevia panzvimbo yeshuga vanogona kunge vachiri kubatsira kuti vachengetedze kugadzikana kweropa shuga. Kudzivisa kukurumidza spikes uye kupaza kwakabatana ne shuga kunwa kunogona kubatsira kuchengetedza simba resimba mukati mezuva nezuva uye rinogona kubatsira kune hutano hwese.
Inogona organic stevia inobvisa poda rubatsiro nehuremu hwekutarisira?
Organic Stevia Tora Podayakawana hanya seyangariro inogona kubatsira uremu pamusoro pe zero-calorie hunhu. Sezvo mareti anofutisa anomuka kusimuka pasi rose, vanhu vazhinji vari kutsvaga nzira dzekudzikisa calorie kudya pasina kubayira zvinonhuwira zvinonaka zvavanofarira. Stevia inopa mhinduro inosimbisa yeiyi dambudziko.
Iyo nzira yekutanga mune iyo stevia inogona kubatsira kuhuremu manejimendi ndeyeCalorie kuderedzwa. Nekutsiva shuga ne stevia mune zvinwiwa, zvinhu zvakabikwa, uye zvimwe zvekudya, vanhu vanogona kuderedza zvakanyanya calorie kudya kwavo. Funga kuti imwe supuni ye shuwa ine anenge gumi nematanhatu. Kunyange izvi zvingaite senge zvakawanda, macaloria aya anogona kuwedzera nekukurumidza, kunyanya kune avo vanodya zvakawanda zvinotapira kana chikafu zuva rose. Kutsiva shuwa ne stevia kunogona kutungamira kune yakakura calorie kushomeka nekufamba kwenguva, iyo inogona kubatsira pakurasikirwa nehuremu kana kurongedza uremu kana ichisanganiswa nekudya kwakaringana uye kugara uchiita muviri.
Uyezve, stevia haingozvitsiva macalories mune shuga; Izvo zvinogona zvakare kubatsira kuderedza zvese calorie kudya neimwe nzira. Dzimwe fundo dzinoratidza kuti kupedza Stevia pamberi pekudya kunogona kutungamira kuderedza chikafu chekudya. Chidzidzo che2010 chakabudiswa mu "Just International Jernity" vakawana vatori vechikamu vakadya Stever vasati vaita kuti varegedze kuderedza nzara uye vakawedzera kudya kweiyo avo vakadya shuga kana vamwe vatengesi vekunze.
Kumwe kubatsirwa kunogona kubatsira kwe stevia kune uremu manejimendi maitiro ayo maitiro ake pakurapa. Vamwe vanotsvaga hypothemize kuti vatakuri vekunze vanogona kunyatsowedzera zvido zvekudya zvinotapira nekukanda shuwa shuwa. STevia, kuve mutove wechisikigo, anogona kunge asina kuita izvi. Nepo kumwe kutsvagisa kunodiwa munharaunda ino, chiratidzo checdotal zvinoratidza kuti vamwe vanhu vanowana zvido zvavo zvekudya zvinotapira kuderera mushure mekuchinja kuStevia.
Zvakakodzerawo kucherechedza kuti Stevia haipatsiri kuora kwezino senge shuga. Kunyange izvi zvisina hukama zvakananga kuremerwa kuremerwa, ihwo hutano hunobatsira hunogona kukurudzira vanhu kuti vasarudze stevia pamusoro shuwa, zvinogona kutungamira kudzikisira calorie kudya kwaCalorie kudya.
Nekudaro, zvakakosha kuyeuka kuti Stevia haisi mhinduro yemashiripiti yekurasikirwa uremu. Kunyange ichigona kuve chishandiso chinoshanda mukuderedza calorie chekudya, zvakabudirira manejimendi zvinoda nzira yakazara inosanganisira chikafu chine mwero, chenguva dzose chemuviri chiitiko, uye tsika dzakanaka. Ingochinjisa shuga ne stevia isina kuita zvimwe zvekudya zvisingafungidzirwe kuti ugonzeri kurasikirwa kwehuremu.
Pamusoro pezvo, zvimwe zvidzidzo zvakamutsa mibvunzo pamusoro pekuti vasiri vekunze vanotapira senge Stevia vanogona kukanganisa microbiome kana metabolic maitiro nenzira dzingave dzinogona kukanganisa uremu maneja. Kunyange humbowo hwazvino humbowo hutsinye hwakashata hweStevia paruremu, research rinodiwa kunyatsonzwisisa zvaro kwenguva refu kukanganisa-metabolism uye uremu hwemuviri.
Mukupedzisa,Stevia Bonderine mhedzisiro dzinoverengeka pamuviri unoita iyo inoyevedza imwe nzira kune shuga uye inotapira vatengesi. Izvo hazvimumire ropa shuga shuga, zvichiita kuti zviite kuti vanhu vane chirwere cheshuga kana avo vanogadzirisa ropa ravo rejlose. Stevia zvakare calorie-yemahara, zvingangobatsira kubatsira uremu kuremerwa kana ichishandiswa sechikamu chekudya zvine mwero. Nepo kazhinji inofungidzirwa kuti yakachengeteka kudyiwa kwemazuva ese, nguva dzose zvakanyanya kushandisa stevia mune mwero uye bvunza nehutano hwehutano kana uine zvinonetsa. Sezvo kutsvakurudza kunoenderera mberi, tinogona kuona zvakatowanda pamusoro pekuti kutapira kunopindirana nemiviri yedu uye kunogona kubatsira hutano.
Bioway organic zvinongedzo, yakatangwa muna2009, yakazvitsaurira pachayo kune zvigadzirwa zvakasikwa kwemakore anopfuura gumi nematatu. Unyanzvi hwekutsvagisa, kugadzira, uye kutengesa huwandu hwechisikigo zvechisikigo, kusanganisira chibereko chemichero, uye miriwo inobata certified yakadai seBRC, organic, uye iso9001-2019. Nechinangwa chekutarisa kwemhando yepamusoro, Bioway organic inozvimiririra pakugadzira chirimwa chepamusoro-notch chinobvisa kuburikidza nemaitiro organic uye nzvimbo dzekutsigira, kusimbisa kuchena uye kushanda. Kusimbisa maitiro ekusimbisa anowedzera, kambani inowana chirimwa chayo chinobvisa nenzira yemamiriro ekunze, kutungamira kuchengetedzwa kweiyo yakasikwa yakasikwa ecosystem. SekurumbiraOrganic Stevia Tora PoWder Mugadziri, Bioway Organic inotarisira kubatana kunogona kuitika uye kukoka mapato anofarira kusvika kuna Nyasha Hu, maneja wekushambadzira, pagrace@biowaycn.com. Kuti uwane rumwe ruzivo, shanyira webhusaiti yavo pawww.javodance.com.
Mareferensi:
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6. Maki, KC, et Al. (2008). Iyo hemoynamic mhedzisiro yeRebaudoside a mune vakuru vakuru vane hutano hwepanyama uye dzakaderera-neropa. Chikafu uye Chemical Techilogy, 46 (7), S40-S46.
7. Raben, A., et al. (2011). Kuwedzera PostPranial Glycaemia, Insulinemia, uye LIPIDEMIA Mavhiki gumi 'Sucrose-Mufumi-Vakapfuma Diet ichienzaniswa neyekudya inotapira ichitsvaira: kutongwa kwakadzivirirwa. Chikafu & Kuvaka Kudya, 55.
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9. Urban, Jd, et Al. (2015). Kuongororwa kweiyo inogona kugadzirwa mu mumagenicity ye steviol glycasides. Chikafu nemakemikari ane doondezown, 85, 1-9.
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Kutumira Nguva: Jul-15-2024
