Stevia inotorwa, inobva mumashizha emuti weStevia rebaudiana, yave nemukurumbira sechisikigo, chisina macalorie. Sezvo vanhu vakawanda vachitsvaga dzimwe nzira dzeshuga nezvinotapira zvekugadzira, zvakakosha kunzwisisa kuti stevia extract inokanganisa sei miviri yedu. Chinyorwa ichi cheblog chichaongorora mhedzisiro yestevia extract pahutano hwevanhu, mabhenefiti ayo, uye chero zvinonetsa zvine chekuita nekudyiwa kwayo.
Upfu hwe organic stevia extract hwakachengeteka here kudyiwa zuva nezuva?
Upfu hwe stevia hweorganic hunowanzoonekwa sehwakachengeteka kudyiwa zuva nezuva kana huchishandiswa zvine mwero. US Food and Drug Administration (FDA) yakapa stevia extracts GRAS (Generally Recognised as Safe) chinzvimbo, zvichiratidza kuti hwakachengeteka kushandiswa sechinowedzerwa chikafu uye chinotapira.
Chimwe chezvakanakira zvikuru zveupfu hwe organic stevia extract ndechekuti isweetener yechisikigo, inobva mumiti. Kusiyana nezvinotapira zvekugadzira, izvo zvinogona kunge zvine mhedzisiro inokakavadzana pahutano, stevia inotorwa kubva mumuti wave uchishandiswa kwemazana emakore muSouth America nekuda kwehunhu hwayo hwekutapira.
Kana zvasvika pakudyiwa kwezuva nezuva, zvakakosha kuziva kuti stevia inotapira kupfuura shuga - inonaka ka200-300. Izvi zvinoreva kuti inodiwa diki chete kuti uwane huwandu hunodiwa hwekutapira. Iyo Acceptable Daily Intake (ADI) yestevia, sezvakatangwa neJoint FAO/WHO Expert Committee on Food Additives (JECFA), i4 mg pa kilogiramu yehuremu hwemuviri pazuva. Kune munhu mukuru, izvi zvinoreva kuti inosvika 12 mg ye high-purity stevia extracts pazuva.
Kushandiswa nguva dzose kweupfu hwe organic stevia extractmukati memirayiridzo iyi hazvingangokonzere migumisiro yakaipa kuvanhu vazhinji. Kutaura zvazviri, dzimwe ongororo dzinoratidza kuti stevia inogona kupa mabhenefiti ehutano. Semuenzaniso, haikwidzi huwandu hweshuga muropa, zvichiita kuti ive sarudzo yakakodzera kune vanhu vane chirwere cheshuga kana avo vari kutsvaga kudzora shuga yavo muropa.
Zvisinei, sezvinoitwa nekuchinja kwekudya, zvakanaka nguva dzose kubvunza nyanzvi yehutano usati waisa stevia mumabasa ako ezuva nezuva, kunyanya kana uine matambudziko ehutano awakambosangana nawo kana kuti uri kutora mishonga. Vamwe vanhu vanogona kusangana nemigumisiro isina kunaka yakadai sekuzvimba kana kuda kurutsa pavanotanga kuisa stevia mukudya kwavo, asi migumisiro iyi inowanzova yenguva pfupi uye inoderera muviri paunogadzirisa.
Zvakakoshawo kuziva kuti kunyange zvazvo upfu hwe stevia hwe organic husingakuvadzi, hazvisi zvese zvigadzirwa zve stevia zvakagadzirwa zvakaenzana. Zvimwe zvigadzirwa zve stevia zvekutengesa zvinogona kunge zvine zvimwe zvinoshandiswa kana zvinozadza. Pakusarudza chigadzirwa che stevia, sarudza sarudzo dzemhando yepamusoro, dze organic dzine stevia extract yakachena isina zvimwe zvisingadiwi.
Upfu hwe organic stevia extract hunokanganisa sei huwandu hweshuga muropa?
Chimwe chezvikomborero zvakakosha zveupfu hwe organic stevia extracthainyanyi kukanganisa huwandu hweshuga muropa. Izvi zvinoita kuti ive imwe nzira inokwezva panzvimbo peshuga, kunyanya kune vanhu vane chirwere cheshuga kana avo vari kuedza kudzora huwandu hweshuga muropa.
Kusiyana neshuga, iyo inokonzera kuwedzera kukuru kweshuga muropa kana ikadyiwa, stevia haina makabhohaidhiretsi kana macalorie anokwidza huwandu hweshuga muropa. Makemikari anotapira ari mustevia, anozivikanwa sesteviol glycosides, haagayiwe nemuviri sezvakaita shuga. Pane kudaro, anopfuura nemudumbu asingapindi muropa, izvo zvinotsanangura kuti sei stevia isingakanganisi huwandu hweshuga muropa.
Ongororo dzinoverengeka dzakaongorora migumisiro yestevia pashuga yeropa. Ongororo yakabudiswa muna 2010 mujenari rekuti "Appetite" yakawana kuti vanhu vaidya stevia vasati vadya vaiva nehuwandu hwakaderera hweshuga neinsulin mushure mekudya zvichienzaniswa nevaya vaidya shuga kana zvimwe zvinotapira zvekugadzira. Izvi zvinoratidza kuti stevia ingasangova sarudzo isina kusimba yeshuga yeropa chete asi inogona kubatsira mukudzora kwayo.
Kune vanhu vane chirwere cheshuga, hunhu uhwu hwestevia hunobatsira zvikuru. Kudzora chirwere cheshuga kunowanzo sanganisira kutarisa nekungwarira uye kudzora huwandu hweshuga muropa, uye kutsvaga nzira dzekugutsa zvishuwo zvinotapira pasina kukonzera kukwira kweglucose kunogona kuoma. Stevia inopa mhinduro kudambudziko iri, ichibvumira vanhu vane chirwere cheshuga kunakidzwa nekunaka kunotapira pasina kukanganisa kudzora kwavo shuga muropa.
Uyezve, kumwe kutsvagurudza kunoratidza kuti stevia inogona kuva nezvimwe zvinobatsira kune vanhu vane chirwere cheshuga kupfuura kukanganisa kwayo shuga yeropa. Chidzidzo cha2013 chakaburitswa mu "Journal of Medicinal Food" chakaratidza kuti stevia inogona kuvandudza insulin sensitivity uye kuderedza oxidative stress, zvese zviri zvinhu zvakakosha mukurapa chirwere cheshuga.
Zvakakosha kuziva, zvisinei, kuti kunyange zvazvo stevia pachayo isingakwidzi shuga muropa, inowanzoshandiswa muzvigadzirwa zvinogona kunge zvine zvimwe zvinhu zvinokanganisa shuga muropa. Nguva dzose tarisa label yezvigadzirwa zvine stevia-sweetened kuti uve nechokwadi chekuti hazvina shuga yakawedzerwa kana mamwe makabhohaidhiretsi anogona kukanganisa huwandu hweshuga muropa.
Kune avo vasina chirwere cheshuga, kushandisa stevia pachinzvimbo cheshuga kunogona kubatsira kuchengetedza huwandu hweshuga muropa hwakagadzikana. Kudzivisa kukwira nekukurumidza uye kukuvara kunokonzerwa nekudya shuga kunogona kubatsira kuchengetedza huwandu hwesimba hwakagadzikana mukati mezuva uye kunogona kubatsira pahutano hwakanaka.
Upfu hwe organic stevia extract hunogona kubatsira here mukuderedza uremu?
Upfu hwe stevia hwe organicYawana mukurumbira senzira yekubatsira mukuderedza uremu nekuda kwekusashandisa macalorie. Sezvo huwandu hwekufutisa huri kuramba huchikwira pasi rose, vanhu vazhinji vari kutsvaga nzira dzekuderedza kudya kwavo macalorie vasina kurasikirwa nekunaka kwavo kunotapira. Stevia inopa mhinduro inovimbisa kune dambudziko iri.
Nzira huru iyo stevia inogona kubatsira nayo mukuderedza uremu ndeyekuderedza macalorie. Nekutsiva shuga nestevia muzvinwiwa, zvinhu zvakabikwa, nezvimwe zvekudya, vanhu vanogona kuderedza zvakanyanya kudya kwavo macalorie. Funga kuti chipunu chimwe chete cheshuga chine macalorie angangoita gumi nematanhatu. Kunyange izvi zvingasaita sezvishoma, macalorie aya anogona kuwedzera nekukurumidza, kunyanya kune avo vanodya zvinwiwa zvakawanda kana chikafu chinotapira mukati mezuva. Kutsiva shuga nestevia kunogona kutungamira kushomeka kwemacalorie nekufamba kwenguva, izvo zvinogona kubatsira mukudzikisa huremu kana kuchengetedza huremu kana zvikabatanidzwa nekudya kwakaringana uye kurovedza muviri nguva dzose.
Uyezve, stevia haingotsivi macalorie ari mushuga chete; inogonawo kubatsira kuderedza kudya macalorie mune dzimwe nzira. Dzimwe ongororo dzinoratidza kuti kudya stevia usati wadya kunogona kuderedza kudya. Chidzidzo cha2010 chakaburitswa mu "International Journal of Obesity" chakawana kuti vatori vechikamu vakadya stevia vasati vadya vakashuma kuti nzara yakaderera uye kudya kwakaderera zvichienzaniswa neavo vakadya shuga kana zvimwe zvinotapira zvekugadzira.
Imwe mukana wekuti stevia ideredze huremu ndeyekukanganisa kwayo pakuchiva. Vamwe vaongorori vanofungidzira kuti zvinotapira zvekugadzira zvinogona kuwedzera kuchiva kwezvikafu zvinotapira nekuwedzera shuga inogamuchirika. Stevia, sezvo iri chinotapira chechisikigo, ingasave nemhedzisiro iyi. Kunyange hazvo kutsvagurudza kwakawanda kuchidikanwa munzvimbo iyi, humbowo hunoratidza kuti vamwe vanhu vanoona kuchiva kwavo zvekudya zvinotapira kuchiderera mushure mekuchinja kuenda kustevia.
Zvakakoshawo kuziva kuti stevia haibatsiri pakuora kwezino sezvinoita shuga. Kunyange zvazvo izvi zvisiri zvakananga nekuderedza uremu, ibatsiro rehutano rinogona kukurudzira vanhu kusarudza stevia pane shuga, zvingangokonzera kuderedzwa kwemacalorie ekudya.
Zvisinei, zvakakosha kuyeuka kuti stevia haisi mhinduro yemashiripiti yekuderedza uremu. Kunyange zvazvo ichigona kuva chishandiso chinobatsira mukuderedza kudya macalorie, kugadzirisa uremu zvinobudirira kunoda nzira yakazara inosanganisira kudya kwakaringana, kurovedza muviri nguva dzose, uye mararamiro ane hutano. Kungotsiva shuga nestevia pasina kuchinja zvimwe zvekudya hazvingaite kuti udzikise uremu zvakanyanya.
Pamusoro pezvo, zvimwe zvidzidzo zvakamutsa mibvunzo pamusoro pekuti zvinotapira zvisina hutano zvakaita sestevia zvinogona kukanganisa ma microbiome emudumbu kana maitiro ekugadzirisa muviri nenzira dzinogona kukanganisa kudzora huremu. Kunyange hazvo humbowo huripo husingaratidze mhedzisiro yakaipa yestevia pahuremu, kutsvagurudza kwakawanda kunodiwa kuti tinzwisise zvizere mhedzisiro yayo yenguva refu pametabolism nehuremu hwemuviri.
Mukupedzisa,stevia inotorwaine migumisiro yakati wandei mumuviri inoita kuti ive imwe nzira inokwezva yeshuga uye zvinotapira zvekugadzira. Haikwidzi huwandu hweshuga muropa, zvichiita kuti ive yakakodzera kune vanhu vane chirwere cheshuga kana avo vanotarisira shuga yavo muropa. Stevia hainawo macalorie, zvingangobatsira mukuderedza huremu kana ikashandiswa sechikamu chekudya kwakaringana. Kunyange zvazvo kazhinji ichionekwa seyakachengeteka kudyiwa zuva nezuva, zvakanaka kushandisa stevia zvine mwero uye kubvunza nyanzvi yehutano kana uine chero zvinokunetsa. Sezvo tsvakiridzo ichi ichienderera mberi, tinogona kuwana zvakawanda nezvekuti chinotapira ichi chechisikigo chinoshanda sei nemiviri yedu uye zvakanakira zvachinogona kuita pahutano.
Bioway Organic Ingredients, yakavambwa muna 2009, yave ichizvipira kuzvigadzirwa zvechisikigo kwemakore anopfuura gumi nematatu. Iine hunyanzvi mukutsvaga, kugadzira, uye kutengesa zvinhu zvakasiyana-siyana zvechisikigo, zvinosanganisira Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, nezvimwe, kambani iyi ine zvitupa zvakaita seBRC, ORGANIC, uye ISO9001-2019. Iine chinangwa chemhando yepamusoro, Bioway Organic inodada nekugadzira zvinhu zvechisikigo zvepamusoro-soro kuburikidza nenzira dzechisikigo uye dzinogara kwenguva refu, ichivimbisa kuchena uye kushanda zvakanaka. Ichisimbisa nzira dzekuwana zvinhu zvinogara kwenguva refu, kambani iyi inowana zvinhu zvayo zvinogara kwenguva refu nenzira ine mutoro kune nharaunda, ichiisa pamberi kuchengetedza ecosystem yechisikigo. Sekambani ine mukurumbira.mugadziri weupfu hwe stevia inoburitsa organicBioway Organic inotarisira kushanda pamwe chete uye inokumbira vanhu vanofarira kuti vataure naGrace Hu, Maneja weKushambadzira, pagrace@biowaycn.comKuti uwane rumwe ruzivo, shanyira webhusaiti yavo pawww.biowaynutrition.com.
Mareferensi:
1. Anton, SD, nevamwe. (2010). Mhedzisiro yestevia, aspartame, uye sucrose pakudya, kuguta, uye huwandu hweglucose neinsulin mushure mekudya. Appetite, 55(1), 37-43.
2. Ashwell, M. (2015). Stevia, Chinotapira Chisingaperi Chisina Macalorie. Nutrition Today, 50(3), 129-134.
3. Goyal, SK, Samsher, & Goyal, RK (2010). Stevia (Stevia rebaudiana) chinhu chinotapira mumuviri: ongororo. International Journal of Food Sciences and Nutrition, 61(1), 1-10.
4. Gregersen, S., et al. (2004). Mhedzisiro ye stevioside inoderedza shuga muropa muvanhu vane chirwere cheshuga cherudzi rwechipiri. Metabolism, 53(1), 73-76.
5. Komiti yeNyanzvi yeFAO/WHO yeZviwedzerwa Zvekudya. (2008). Steviol Glycosides. MuKuunganidzwa kweZvimwe Zvigadzirwa Zvekuwedzera Zvekudya, Musangano wechi69.
6. Maki, KC, et al. (2008). Mhedzisiro yeropa muropa ye rebaudioside A muvanhu vakuru vane hutano hwakanaka vane BP yakajairika uye isina kusimba. Food and Chemical Toxicology, 46(7), S40-S46.
7. Raben, A., et al. (2011). Kuwedzera kwe glycaemia mushure mekudya, insulinemia, uye lipidemia mushure mekudya kwemavhiki gumi kwakapfuma mu sucrose zvichienzaniswa nekudya kwakasanganiswa neshuga: bvunzo yakadzorwa isina kurongeka. Food & Nutrition Research, 55.
8. Samuel, P., nevamwe. (2018). Stevia Leaf kuenda kuStevia Sweetener: Kuongorora Sainzi Yayo, Mabhenefiti, uye Kugona Kwayo Muramangwana. The Journal of Nutrition, 148(7), 1186S-1205S.
9. Urban, JD, et al. (2015). Kuongororwa kwekuchinja kunogona kuitika kwe steviol glycosides. Food and Chemical Toxicology, 85, 1-9.
10. Yadav, SK, & Guleria, P. (2012). Steviol glycosides kubva kuStevia: ongororo yenzira yekugadzira biosynthesis uye kushandiswa kwayo muzvikafu nemumishonga. Ongororo Dzakakosha muFood Science and Nutrition, 52(11), 988-998.
Nguva yekutumira: Chikunguru-15-2024
