American ginseng, nesainzi inozivikanwa sePanax quinquefolius, inogara iri miriwo inozvarwa kuNorth America, kunyanya kumabvazuva kweUnited States neCanada. Iine nhoroondo yakareba yekushandiswa kwechinyakare sechirimwa chemishonga uye inokosheswa zvakanyanya nekuda kwehutano hwayo hunobatsira. American ginseng inhengo yemhuri yeAraliaceae uye inoratidzwa nemidzi yayo ine nyama uye mashizha akasvibira, akaita se fan. Chirimwa chacho chinowanzokura munzvimbo dzine mumvuri, masango uye inowanzowanikwa musango, kunyange zvazvo ichirimwawo kushandiswa kwekutengeserana. Muchikamu chino, tichaongorora mishonga yemishonga, kushandiswa kwechinyakare, uye zvingangove zvakanaka zvehutano zveAmerican ginseng.
Mishonga Zvivakwa zveAmerican Ginseng:
American ginseng ine akasiyana bioactive komisheni, ine inonyanya kuzivikanwa iri ginsenosides. Mishonga iyi inotendwa kuti inobatsira mukurapa kwechirimwa, kusanganisira adaptogenic, anti-inflammatory, uye antioxidant mhedzisiro. Iyo adaptogenic zvimiro zveAmerican ginseng zvinonyanya kucherechedzwa, sezvo zvichifungidzirwa kubatsira muviri kujairana nekushushikana uye kukurudzira kugara zvakanaka. Pamusoro pezvo, iyo antioxidant uye inorwisa-kuzvimba zvimiro zveginsenosides inogona kubatsira kune inogona kubatsira chirimwa pahutano.
Chinyakare Kushandiswa kweAmerican Ginseng:
Ginseng yeAmerica ine nhoroondo yakapfuma yekushandiswa kwechinyakare pakati pemadzinza eNative America uye mumishonga yechivanhu yechiChinese. Muchivanhu cheChinese mushonga, ginseng inoonekwa seine simba tonic uye inoshandiswa kusimudzira simba, hupenyu hurefu, uye hutano hwese. Inowanzoshandiswa kutsigira muviri panguva yekushushikana kwemuviri kana kwepfungwa uye inotendwa kuwedzera simba nekusimba. Saizvozvo, madzinza eNative American ane nhoroondo akashandisa American ginseng kune ayo ekurapa zvivakwa, achiishandisa semushonga wechisikigo kune akasiyana hutano mamiriro.
Inogona Kubatsira Hutano hweAmerican Ginseng:
Tsvagiridzo mune zvingangoita hutano mabhenefiti eAmerican ginseng yaburitsa mhedzisiro inovimbisa. Dzimwe dzenzvimbo dzakakosha uko American ginseng inogona kupa mabhenefiti dzinosanganisira:
Rutsigiro rweImmune: American ginseng yakadzidzwa nezve kugona kwayo kuwedzera immune system. Inotendwa kuti inotsigira immune function, zvichigona kuderedza njodzi yehutachiona uye nekusimudzira hutano hwese hwekudzivirira.
Stress Management: Se adaptogen, American ginseng inofungidzirwa kubatsira muviri kutsungirira kushushikana uye kurwisa kuneta. Inogona kukurudzira kujeka kwepfungwa uye kusimba panguva yekushushikana.
Basa reCognitive: Zvimwe zvidzidzo zvinoratidza kuti ginseng yeAmerica inogona kuva nemafungiro ekuvandudza maitiro, kusanganisira kuvandudzwa kwendangariro, kutarisa, uye kushanda kwepfungwa.
Diabetes Management: Tsvagiridzo inoratidza kuti American ginseng inogona kubatsira kudzora mazinga eshuga yeropa uye kuvandudza insulin senitivity, zvichiita kuti ive yakakosha kune vanhu vane chirwere cheshuga.
Anti-Inflammatory Effects: American ginseng yakaongororwa nekuda kweiyo anti-inflammatory properties, iyo inogona kuva nemigumisiro yemamiriro ezvinhu akadai seArthritis nezvimwe zvirwere zvinopisa.
Mafomu eAmerican Ginseng:
American ginseng inowanikwa nenzira dzakasiyana siyana, kusanganisira midzi yakaomeswa, hupfu, capsules, uye mvura inotorwa. Hunhu uye simba rezvigadzirwa zveginseng zvinogona kusiyana, saka zvakakosha kutenga kubva kunzvimbo dzine mukurumbira uye kubvunza nyanzvi yehutano usati washandisa ginseng nekuda kwemishonga.
Kuchengetedzwa uye Zvinotarisirwa:
Nepo American ginseng ichiwanzoonekwa seyakachengetedzeka kune vanhu vazhinji kana ikashandiswa sekurairwa, inogona kudyidzana nemimwe mishonga uye inogona kuva nemhedzisiro, senge kushaya hope, kutemwa nemusoro, uye nyaya dzekugaya. Vakadzi vane pamuviri uye vanoyamwisa, pamwe nevanhu vane mamwe mamiriro ekurapa, vanofanirwa kungwarira uye kutsvaga nhungamiro kubva kune mupi wehutano vasati vashandisa ginseng.
Mukupedzisa, ginseng yeAmerica yakakosha botanical ine nhoroondo refu yekushandiswa kwechinyakare uye zvingangoita hutano hunobatsira. Yayo adaptogenic, immune-inotsigira, uye yekuziva-inosimudzira zvivakwa inoita kuti ive yakakurumbira mushonga wechisikigo. Sezvo tsvakiridzo yezvemishonga yeAmerican ginseng ichienderera mberi, zvakakosha kuti usvike pakushandiswa kwayo nekuchenjerera uye kutsvaga zano rehunyanzvi kuti ive nechokwadi chekuwedzera uye kunoshanda.
Zvekungwaririra
Mamwe mapoka evanhu anofanira kutora matanho ekuchenjerera kana achishandisa American ginseng uye angangoda kuidzivirira zvachose. Izvi zvinosanganisira mamiriro akadai:
Kubata pamuviri nekuyamwisa: American ginseng ine ginsenoside, kemikari yakabatana nekuremara pakuberekwa kwemhuka.16 Hazvizivikanwe kana kutora American ginseng panguva yekuyamwisa kwakachengeteka.2
Estrogen-sensitive conditions: Mamiriro ezvinhu akaita sekenza yemazamu, kenza yechibereko, kenza ye ovarian, endometriosis, kana uterine fibroids inogona kuipa nokuti ginsenoside ine estrogen-like activity.2
Insomnia: Kukwirira kweAmerica ginseng kunogona kukonzera kunetsa kurara.2
Schizophrenia: Kukwirira kweAmerica ginseng kunogona kuwedzera kushungurudza muvanhu vane schizophrenia.2
Kuvhiya: American ginseng inofanira kumiswa mavhiki maviri isati yavhiyiwa nekuda kwekukanganisa kwayo shuga yeropa.2
Dosage: Yakawanda Sei yeAmerican Ginseng Yandinofanira Kutora?
Iko hakuna inokurudzirwa dosage yeAmerican ginseng mune chero fomu. Usambofa wakapfuudza dosi yakakurudzirwa pane chigadzirwa label, kana kubvunza mupi wako wehutano kuti akupe zano.
American ginseng yakadzidzwa pane anotevera dosages:
Vakuru: 200 kusvika 400 mg nemuromo kaviri zuva nezuva kwemwedzi mitatu kusvika mitanhatu2
Vana vane makore 3 kusvika ku12: 4.5 kusvika 26 milligrams pa kilogram (mg / kg) nemuromo zuva nezuva kwemazuva matatu2
Pamadhosi aya, American ginseng haifanire kukonzera chepfu. Pazviyero zvepamusoro-kazhinji 15 gramu (1,500 mg) kana kupfuura pazuva-vamwe vanhu vanotanga "ginseng abuse syndrome" inoratidzwa nemanyoka, dzungu, kuputika kweganda, kuputika kwemoyo, uye kuora mwoyo.3
Kudyidzana Kwezvinodhaka
American ginseng inogona kupindirana nemishonga uye pamusoro-the-counter mishonga uye zvinowedzera. Izvi zvinosanganisira:
Coumadin (warfarin): Ginseng yekuAmerica inogona kuderedza kushanda kwemutete weropa uye kuwedzera njodzi yekugwamba kweropa.2
Monoamine oxidase inhibitors (MAOIs): Kubatanidza American ginseng neMAOI antidepressants seZelapar (selegiline) uye Parnate (tranylcypromine) inogona kukonzera kuzvidya mwoyo, kusagadzikana, manic episodes, kana kunetseka kurara.2
Mishonga yechirwere cheshuga: American ginseng inogona kukonzera shuga yeropa kudonha zvakanyanya kana inotorwa ne insulini kana mamwe mishonga yechirwere cheshuga, zvichiita kuti hypoglycemia (shuga shoma yeropa).
Progestins: Migumisiro yemaitiro ekugadzirwa kweprogesterone inogona kuwedzerwa kana yakatorwa neAmerican ginseng.1
Mishonga yemishonga: Mimwe mishonga yemishonga inogonawo kuderedza shuga yeropa kana yasanganiswa neAmerican ginseng, kusanganisira aloe, sinamoni, chromium, vitamin D, uye magnesium.2
Kuti udzivise kudyidzana, udza mutarisiri wako wehutano kana iwe uchida kushandisa chero chekuwedzera.
Masarudziro Ekuwedzera
Zvekudya zvekuwedzera hazvina kurongeka muUnited States, Kuti uve nechokwadi chemhando, sarudza zvekuwedzera zvakaunzwa nekuzvipira kuti zviongororwe nesangano rakazvimirira rinopa zvitupa seUS Pharmacopeia (USP), ConsumerLab, kana NSF International.
Certification zvinoreva kuti iyo yekuwedzera inoshanda kana kuti yakachengeteka. Zvinongoreva kuti hapana kusvibiswa kwakawanikwa uye kuti chigadzirwa chine zvinyorwa zvakanyorwa pane chigadzirwa label muhuwandu chaihwo.
Similar Supplements
Zvimwe zvinowedzera zvinogona kuvandudza basa rekuziva uye kuderedza kushushikana ndezvi:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil tsvene (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemon balm (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)
Zvekuwedzera zvakadzidzwa kurapwa kana kudzivirira hutachiona hwekufema senge dzihwa kana furuu zvinosanganisira:
Elderberry
Maoto
Licorice mudzi
Antiwei
Echinacea
Carnosic acid
Damba
Guava tea
Bai Shao
Zinc
Vitamin D
Huchi
Nigella
References:
Ríos, JL, & Waterman, PG (2018). Ongororo ye pharmacology uye toxicology yeginseng saponins. Nyaya yeEthnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng yeAmerica (Panax quinquefolius L) inoderedza postprandial glycemia muvanhu vasina chirwere cheshuga uye vanhu vane chirwere cheshuga mellitus. Zvinyorwa zveMushonga Wemukati, 160 (7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: mukana wekusimudzira kwekuita kwekuziva uye mafungiro. Pharmacology, Biochemistry, uye Maitiro, 75 (3), 687-700.
Szczuka D, Nowak A, Zakłos-Szyda M, et al. American Ginseng (Panax quinquefolium L.) senzvimbo yebioactive phytochemicals ine pro-health properties. Nutrients. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. American Ginseng.
Mancuso C, Santangelo R. Panax ginseng uye Panax quinquefolius: Kubva ku pharmacology kuenda kune toxicology. Zvokudya Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Kuchengetedzwa uye kushanda kwebhotanicals ine nootropic madhara. Zvinonzi Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng semushonga wekuneta: kuongororwa kwakarongeka. J Altern Anozadzisa Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361
Nguva yekutumira: Chivabvu-08-2024
