Ginseng yekuAmerica, inozivikanwa nesainzi sePanax quinquefolius, imuti unogara kwenguva refu unobva kuNorth America, kunyanya kumabvazuva kweUnited States neCanada. Ine nhoroondo refu yekushandiswa kwechivanhu semuti wekurapa uye inokosheswa zvikuru nekuda kwekubatsira kwayo pahutano. Ginseng yekuAmerica inhengo yemhuri yeAraliaceae uye inozivikanwa nemidzi yayo ine nyama uye mashizha akasvibira, akaita sefeni. Chirimwa ichi chinowanzokura munzvimbo dzine mumvuri, masango uye chinowanzo kuwanikwa musango, kunyangwe ichirimwawo kuti chishandiswe mukutengeserana. Muchinyorwa chino, tichaongorora hunhu hwekurapa, mashandisirwo echinyakare, uye mabhenefiti ehutano eginseng yekuAmerica.
Hunhu hweAmerican Ginseng pakurapa:
Ginseng yekuAmerica ine mhando dzakasiyana dzemishonga inoshanda mumuviri, iyo inonyanya kuzivikanwa iri ginsenosides. Mishonga iyi inofungidzirwa kuti inobatsira pakurapa kwemuti, kusanganisira mhedzisiro yayo yeadaptogenic, anti-inflammatory, uye antioxidant. Hunhu hweadaptogenic hweginseng yekuAmerica hunonyanya kukosha, sezvo hunofungidzirwa kuti hunobatsira muviri kugadzirisa kushushikana uye kukurudzira hutano hwese. Pamusoro pezvo, hunhu hweantioxidant uye anti-inflammatory hweginsenosides hunogona kubatsira pahutano hwemuti.
Mashandisirwo Echinyakare eAmerican Ginseng:
Ginseng yekuAmerica ine nhoroondo yakawanda yekushandiswa kwechivanhu pakati pemadzinza eNative America uye mumishonga yechivanhu yeChinese. Mukurapa kwechivanhu kweChinese, ginseng inoonekwa semushonga une simba uye inoshandiswa kukurudzira simba, kurarama kwenguva refu, uye hutano hwese. Inowanzo shandiswa kutsigira muviri panguva yekushushikana kwemuviri kana kwepfungwa uye inofungidzirwa kuti inowedzera simba uye kusimba. Saizvozvowo, madzinza eNative America kare akashandisa ginseng yekuAmerica semushonga wayo wechisikigo, achiishandisa semushonga wechisikigo wezvirwere zvakasiyana-siyana.
Mabhenefiti Anogona Kuwanikwa Pahutano hweAmerican Ginseng:
Tsvagiridzo pamusoro pemabhenefiti ehutano eAmerican ginseng yaburitsa mhedzisiro yakanaka. Dzimwe dzenzvimbo dzakakosha idzo American ginseng inogona kupa mabhenefiti dzinosanganisira:
Rutsigiro rweMadziviriro Emuviri: Ginseng yekuAmerica yakaongororwa kuti inogona kusimudzira masoja emuviri. Zvinofungidzirwa kuti inotsigira mashandiro emasoja emuviri, zvichigona kuderedza njodzi yezvirwere uye kukurudzira hutano hwemasoja emuviri.
Kudzora Kushushikana: Semushonga we adaptogen, ginseng yekuAmerica inofungidzirwa kuti inobatsira muviri kubata nekushushikana uye kurwisa kuneta. Inogona kukurudzira kujeka kwepfungwa uye kugadzikana panguva yekushushikana.
Basa reKufunga: Dzimwe ongororo dzinoratidza kuti ginseng yekuAmerica inogona kuva nemigumisiro inowedzera kugona, kusanganisira kuvandudzwa kwekurangarira, kutarisa, uye kushanda kwepfungwa.
Kutarisira Chirwere Cheshuga: Ongororo inoratidza kuti ginseng yekuAmerica inogona kubatsira kudzora huwandu hweshuga muropa uye kuvandudza kunzwa kwe insulin, zvichiita kuti ive inobatsira kune vanhu vane chirwere cheshuga.
Migumisiro Yekudzivirira Kuzvimba: Ginseng yekuAmerica yakaongororwa nekuda kwesimba rayo rekudzivirira kuzvimba, izvo zvinogona kunge zvine chekuita nemamiriro ezvinhu akadai searthritis nezvimwe zvirwere zvekuzvimba.
Mhando dzeAmerican Ginseng:
Ginseng yekuAmerica inowanikwa mumhando dzakasiyana-siyana, kusanganisira midzi yakaomeswa, hupfu, makapisi, uye zvinotorwa mumvura. Hunhu uye simba rezvigadzirwa zveginseng zvinogona kusiyana, saka zvakakosha kutenga kubva kunzvimbo dzinozivikanwa uye kubvunza nyanzvi yehutano usati washandisa ginseng semushonga.
Kuchengetedzeka uye Zvekufunga nezvazvo:
Kunyange zvazvo ginseng yekuAmerica ichiwanzoonekwa seyakachengeteka kuvanhu vazhinji kana ikashandiswa sezvakarairwa, inogona kusangana nemimwe mishonga uye inogona kuva nemigumisiro yakaipa, yakadai sekushaya hope, musoro, uye matambudziko ekugaya chikafu. Vakadzi vane pamuviri nevanoyamwisa, pamwe nevanhu vane mamwe matambudziko ehutano, vanofanira kungwarira uye kutsvaga rubatsiro kubva kune chiremba vasati vashandisa ginseng.
Mukupedzisa, American ginseng mushonga unokosha wezvirimwa une nhoroondo refu yekushandiswa kwechinyakare uye zvinogona kubatsira pahutano. Hunhu hwayo hwekuchinjika, hunotsigira immune system, uye hunosimudzira pfungwa zvinoita kuti ive mushonga wechisikigo unozivikanwa. Sezvo tsvakiridzo pamusoro pehunhu hwekurapa hweAmerican ginseng ichienderera mberi, zvakakosha kushandisa mushonga uyu nekungwarira uye kutsvaga mazano enyanzvi kuti uve nechokwadi chekuti kuwedzerwa kwakachengeteka uye kunoshanda.
Zvekungwaririra
Mamwe mapoka evanhu anofanira kutora matanho akakosha ekudzivirira pakushandisa American ginseng uye angangoda kuidzivisa zvachose. Izvi zvinosanganisira zvirwere zvakaita se:
Pamuviri uye pakuyamwisa: Ginseng yekuAmerica ine ginsenoside, kemikari ine chekuita nekuremara kwekuzvarwa mumhuka.16 Hazvizivikanwe kana kutora ginseng yekuAmerica uchiyamwisa kwakachengeteka.2
Zvirwere zvinokanganiswa ne estrogen: Zvirwere zvakaita sekenza yemazamu, kenza yemudumbu, kenza yemumazai, endometriosis, kana fibroids yemudumbu zvinogona kuwedzera nekuti ginsenoside ine basa rakafanana ne estrogen.
Kushaya hope: Kunwa doro rakawanda reAmerican ginseng kunogona kukonzera matambudziko ekurara.2
Schizophrenia: Kuwanda kweAmerican ginseng kunogona kuwedzera kusagadzikana muvanhu vane schizophrenia.2
Kuvhiyiwa: Ginseng yekuAmerica inofanira kumira mavhiki maviri kuvhiyiwa kusati kwaitwa nekuda kwekukanganisa kwayo shuga yeropa.2
Chipimo: Ndinofanira Kutora Ginseng Yakawanda Sei yeAmerica?
Hapana mushonga weAmerican ginseng unokurudzirwa chero nenzira ipi zvayo. Usambofa wakadarika mushonga unokurudzirwa uri papepa rechigadzirwa, kana kukumbira mazano kune chiremba wako.
Ginseng yekuAmerica yakadzidzwa pamipimo inotevera:
Vakuru: 200 kusvika 400 mg nemuromo kaviri pazuva kwemwedzi mitatu kusvika mitanhatu.
Vana vane makore 3 kusvika ku12: 4.5 kusvika ku26 mamiligiramu pa kilogiramu (mg/kg) nemuromo zuva nezuva kwemazuva matatu.
Pamadosi aya, American ginseng haigone kukonzera chepfu. Pamadosi akakwira—kazhinji 15 magiramu (1,500 mg) kana kupfuura pazuva—vamwe vanhu vanotanga "ginseng abuse syndrome" inoratidzwa nemanyoka, dzungu, mapundu eganda, kurova kwemoyo zvakanyanya, uye kuora mwoyo.3
Kudyidzana Kwemishonga
Ginseng yekuAmerica inogona kushanda pamwe chete nemishonga inonyorerwa nachiremba uye inotengeswa kunze kwemutero nechiremba. Izvi zvinosanganisira:
Coumadin (warfarin): Ginseng yekuAmerica inogona kuderedza kushanda kwemushonga unoomesa ropa uye kuwedzera njodzi yekugwamba kweropa.2
Monoamine oxidase inhibitors (MAOIs): Kusanganisa American ginseng nemishonga yeMAOI yekudzora kushungurudzika yakaita seZelapar (selegiline) neParnate (tranylcypromine) kunogona kukonzera kuzvidya mwoyo, kusagadzikana, manic episodes, kana matambudziko ekurara.2
Mishonga yechirwere cheshuga: Ginseng yekuAmerica inogona kukonzera kudzikira kweshuga muropa zvakanyanya kana ikatorwa ne insulin kana mimwe mishonga yechirwere cheshuga, zvichikonzera hypoglycemia (shuga shoma muropa).2
MaProgestin: Migumisiro yeprogesterone yakagadzirwa inogona kuwedzerwa kana ikatorwa neAmerican ginseng.1
Mishonga yekuwedzera: Mimwe mishonga yemishonga inogonawo kuderedza shuga muropa kana ikasanganiswa neAmerican ginseng, kusanganisira aloe, sinamoni, chromium, vhitamini D, uye magnesium.2
Kuti usasanganise mishonga, udza chiremba wako kana uchida kushandisa chero mushonga wekuwedzera.
Maitiro Ekusarudza Zvekuwedzera
Mishonga yekuwedzera haina kudzorwa zvakasimba muUnited States, Kuti uve nechokwadi chekuti mhando yemishonga ndeyemhando yepamusoro, sarudza mishonga yekuwedzera yakatumirwa nesangano rinopa zvitupa rakazvimiririra seUS Pharmacopeia (USP), ConsumerLab, kana NSF International kuti iongororwe.
Chitupa chinoreva kuti mushonga uyu unoshanda kana kuti hauna njodzi. Zvinongoreva kuti hapana tsvina yakawanikwa uye kuti mushonga uyu une zvinhu zvakanyorwa pachiratidzo chechigadzirwa muhuwandu hwakakodzera.
Zvimwe Zvekuwedzera Zvakafanana
Zvimwe zvekudya zvinogona kuvandudza mashandiro epfungwa uye kuderedza kushushikana ndeizvi:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil tsvene (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Balm reRemoni (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)
Mishonga yekuwedzera yakadzidziswa kurapa kana kudzivirira mavhairasi ekufema akadai sedzihwa kana furuu inosanganisira:
Elderberry
Maoto
Mudzi weLicorice
Antiwei
Echinacea
Asidhi yeCarnosic
Pomegranate
Tii yegwava
Bai Shao
Zingi
Vhitamini D
Huchi
Nigella
Mareferensi:
Ríos, JL, & Waterman, PG (2018). Ongororo ye pharmacology uye chepfu ye ginseng saponins. Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng yekuAmerica (Panax quinquefolius L) inoderedza shuga yeropa mushure mekudya muvanhu vasina chirwere cheshuga uye vanhu vane chirwere cheshuga cherudzi rwechipiri. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: mukana wekuvandudza mashandiro epfungwa uye mafungiro. Pharmacology, Biochemistry, and Behavior, 75(3), 687-700.
Szczuka D, Nowak A, Zakłos-Szyda M, nevamwe. American Ginseng (Panax quinquefolium L.) senzvimbo yemakemikari e phytochemicals anoshanda muhupenyu ane hunhu hwekuchengetedza hutano. Zvinovaka Muviri. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng yekuAmerica.
Mancuso C, Santangelo R. Panax ginseng naPanax quinquefolius: Kubva kupharmacology kusvika kutoxicology. Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Kuchengetedzwa uye kushanda kwemishonga yemiti ine nootropic effects. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng semushonga wekurapa kuneta: Ongororo yakarongeka. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361
Nguva yekutumira: Chivabvu-08-2024
