Chii chinonzi brown mupunga muprotein hutano?

Is organic brown mupunga muprotein yakakwana protein sosi?

Kana zvasvika kune protein mhando, imwe yemibvunzo yakajairika ingave iyo protein sosi iri "yakakwana" - zvinoreva kuti ine zvese zvipfumbamwe zvakakosha amino acids mune zvakakwana. Nhoroondo, mapuroteni anodyara anowanzoonekwa seisina kukwana, asi nguva pfupi yapfuura yekutsvaga yakajekesa mwenje mutsva pane brown mupunga mupururu.

Brown mupunga mapuroteni ane zvese zvinomwe zvakakosha amino acids, asi iyo tsika yakafungidzirwa isina kukwana nekuda kwemazinga ayo akaderera eRysine. Nekudaro, izvi hazvireve kuti haisi iyo yakakosha protein sosi. Muchokwadi, kana ichidyiwa sechikamu chekudya kwakasiyana-siyana, mapuroteni mupunga anogona kubatsira zvakanyanya kusangana neako amino acid zvinodiwa.

Zvidzidzo zvichangobva kuitika zvakaratidza kuti mapuroteni emupunga we brown anogona kunge ari kuita seanobudirira kiredhiti yero mukurapa kwemusandira uye kupora kana kupedzwa zvakakodzera. Chinyorwa cheLandmark chakaburitswa munhau yekuvaka yakawanikwa kuti protein yemupunga inoparadzanisa post-kurwisa misa yakadzika, Skeletal mhasuru hypertrophy, simba, uye simba rakafanana neWako kupopoteredzwa.

Uyezve,organic brown mupunga proteininopa zvimwe zvakanaka. Iyo organic kuriridzwa nzira inovimbisa kuti mupunga wakura pasina mishonga yekushongedza mishonga kana fetiraiza, inogona kuderedza kudzora kuratidzwa kwemakemikari anokuvadza. Izvi zvinogona kunyanya kukosha kune avo vanodya mapuroteni ekuwedzera nguva zhinji.

Zvakakosha kucherechedza kuti nepo brown mupunga protein inogona kunge yakaderera mune mamwe maAbino Acids achienzaniswa nemapuroteni emhuka, izvi zvinogona nyore nyore nedzimwe muripo mapuroteni kana kupedza akasiyana mapuroteni emapuroteni muzuva nezuva. Semuenzaniso, kusanganisa brown mupunga mapuroteni nePea protein inogadzira yakawanda yakazara amino acid mbiri.

Mukupedzisa, nepo organic brown mupunga protein inogona kunge isiri iyo yakakwana mupfungwa, iyo yepamusoro protein sosi inotsigira kubhururuka kwemusuru, kupora, uye hutano hwese kana hwashandiswa sechikamu chekudya zvine mwero.

Ko brown brown protein inoenzaniswa sei nemapuroteni Whey?

Kuenzanisa pakati peBrown mupunga mapuroteni uye mapuroteni whey inyaya yekufarira kukuru, kunyanya kune avo vari kufunga dzimwe nzira dzakavakirwa protein ripolenti Nepo mapuroteni akareba akatorwa nguva yakareba segoridhe yegoridhe kuvaka chivakwa uye kupora, brown mupunga mapuroteni akasungirirwa semuwikwikwidza anotyisa.

Amino acid nhoroondo:

Whey protein inozivikanwa nekuda kwayo yakakwana amino acid nhoroondo uye yakakwirira yebhizimusi kukosha. Zvinonyanya kupfuma muBranch-Comed Brown mupunga mapuroteni, nepo aine zvese zvakakosha amino acids, ane akasiyana amino acid profile. Zvakanyanya kukwirira muMethionine uye cytsteine ​​asi yakadzika muRysine ichienzaniswa neWhey. Nekudaro, izvi hazvireve hazvo zvinoita kuti zviite zvakaderera.

Chivakwa chetsandanyama uye kupora:

Kuongororwa kwekutanga kwakaburitswa mumugove wezvehutano kwekutanga kana uchienzaniswa nemhedzisiro yemupuroteni uye mapuroteni whey pane zvekuumbwa nemuviri uye kuita kwekurovedza muviri. Chidzidzo ichocho chakawana kuti mapuroteni ese akatungamira kune zvakafanana zvinowanikwa mumapurasitiri uye simba kana apedzwa post-Workout. Izvi zvinoratidza kutibrown mupunga mapuroteniinogona kunge iri seyinoshanda segumbo rekutsigira tsandanyama uye kupora.

Kugaya:

Mapuroteni Whey anokurumidza kubatwa nemuviri, unowanzoonekwa semubhadharo wekupora-workout kupora. Nekudaro, uku kwekukurumidza kusimuka dzimwe nguva kunogona kukonzera kusagadzikana kusagadzikana, kunyanya mune izvo zvine lactose kunzwa. Kune brown mupunga mapuroteni, kune rumwe rutivi, anowanzo bviswa uye angave ari nyore pane yekugaya system kune vamwe vanhu vamwe.

Allergen kufunga:

Imwe mukana wakakura we brown mupunga mapuroteni ndiyo hypoallergenic yakasikwa. Izvo zvakasununguka kubva kune vanowanzo shalerrerns senge mukaka, uye soy, uye gluten, zvichiita kuti ive yakakodzera sarudzo kune avo vane chikafu chekunzwa kana allergies. Whey, ichisvika pamukaka, haina kukodzera kune avo vane mukakallergies allergies kana avo vanotevera vegan kudya.

Kukanganisa kwezvakatipoteredza:

Kubva pane yekuona kwepasirese, brown mupunga mapuroteni kazhinji ane yakaderera kabhoni tsoka tsoka dzakaenzaniswa nemapuroteni whey. Mapuranga anodzvanywa anowanzoda zviwanikwa zvishoma uye gadzira mashoma greenhouse gasi emission panguva yekugadzira.

Kuravira uye chimiro:

Mapuroteni Whey anowanzo kurumbidzwa nekuda kwekunyora kwayo uye kunakidza kuravira, kunyanya mumhando dzakarukwa. Brown mupunga mapuroteni anogona kuve nehuremu hushoma hwejiphi uye chinonaka chakasiyana, icho vamwe vanhu vangangoda kujaira. Nekudaro, akawanda emazuva ano brown muprotein zvigadzirwa zvigadzirwa zvakavandudza zvakanyanya mukuravira uye chimiro.

Kutya Kwakanaka:

Nepo mapuroteni ese ari maviri anopa yavo yakasarudzika mabhenefiti, mapuroteni mupunga mupururu anowanzouya nezvimwe zvinovaka muviri. Izvo zvakasikwa zvine fiber, iyo isipo mumapuroteni whey, uye inogona kuchengetedza mamwe mavitamini uye zvichera zviripo mumupunga wetsvina.

Mutengo uye Kuwanika:

Nhoroondo, mapuroteni woroto ave aripo zvakanyanya uye kazhinji anodhura kupfuura brown brown muprotein. Nekudaro, sekuda kwemapuroteni anodzvanya-mapuroteni akawedzera, brown mupunga mapuroteni anowanikwa nyore nyore uye anokwikwidza mutengo.

Mukupedzisa, nepo mapuroteni egoridhe ane zvimwe zvakanakira, mapuroteni emupunga mupunga anomira seimwe nzira inoshanda. Iyo inopa zvikomborero zvakafanana nechivakwa chetsoka uye kupora, nezvakakwaniriswa, nezvakanakisa zvekushandiswa-zvakavakirwa, hypoallergenic, uye zvingangoitika kune zvakasarudzika zvine hushamwari. Iko kusarudzwa pakati pezviviri kunowanzouya kune zvavanofarira zvekudya, zvinopesana, uye kufunga kwetsika.

 

Ndezvipi zvakanakira hutano kwekutadza organic brown brown mupunga protein?

Organic brown mupunga proteinInopa yakarongeka yehutano hutano, ichiita sarudzo yakanaka kune avo vanotarisa kusimudzira hutano hwavo hwese kuburikidza neProtein WorPRUPLEMENT. Ngationgororei zvizhinji zvakanakira kubatanidza iyi protein inodhinda mukudya kwako.

Tsandanyama kukura uye kugadzirisa:

Chimwe chezvikonzero zvakakosha vanhu vanotendeukira kuProtein zvekuwedzera kutsigira kubhururuka kwemusandiro uye kugadzirisa. Organic Brown Brown Meme Protein yakaratidzwa kuti ibudirire mune izvi. Chidzidzo chakabudiswa mumugove wehutano hwakawanikwa kuti protein yemupunga, inoishanda seyapuroteni whey mukukura kwemasumbu uye simba rinowanikwa kana vachipedza kurovedzera kurovedza muviri. Izvi zvinoita kuti ive yakanaka sarudzo yevatambi, vakadzi vemuviri, uye chero munhu anotarisa kuchengetedza kana kuwedzera mhasuru yavo.

Kurema Management:

Protein inotora basa rakakosha mukuremerwa uremu, uye brown muproteiti remuviri hapana akasarudzika. Kudya kwakakwirira-protein kwakabatana neakawedzerwa satetety, kubatsira kuderedza zvese calorie kudya. Iyo fiber zvirimo muBrown mupunga mapuroteni anogona zvakare kubatsira pakunzwa kuzere, kubatsira pakubatsira uremu. Uyezve, iyo yeiyo yemhedzisiro yemapuroteni - iyo simba rinodiwa kuti riyedze uye kuitisa - yakakwira kupfuura iyo yemafuta kana macarbohydrate, anogona kuwedzera metabolism.

Hutano hweMwoyo:

Organic brown mupunga proteininogona kukonzera hutano hwemwoyo munzira dzinoverengeka. Chekutanga, sepuroteni-yakavakirwa protein, ndeyechisikwa cholesterol-yemahara, ichiita kuti ive yemoyo-ishamwari isarudzo ichienzaniswa nemimwe mapuroteni emhuka. Pamusoro pezvo, zvimwe zvidzidzo zvakaratidza kuti mapuroteni emidziyo anogona kubatsira kuderedza ropa reropa uye kuderedza njodzi yechirwere chemoyo. Iyo fiber zvirimo muBrown muprotein inogona zvakare kubatsira kune hutano hwemwoyo nekubatsira kuchengetedza hutano hwakanaka cholesterol.

Ruzhinji Shuwa Mutemo:

Iko kushandiswa kwemapuroteni, kusanganisira brown muprotein yemupunga, kunogona kubatsira kudzora ropa shuga. Mapuroteni anoderedza kudzikamisa kwekunyudzwa kwemakaradzo, ayo anogona kubatsira kudzivisa kukurumidza shuwa mushuka yeropa. Izvi zvinoita kuti brown mupunga protein sarudzo yakanaka kune iyo inogadzirisa chirwere cheshuga kana kuyedza kuchengetedza yakagadzikana eropa shuga.

Kugaya Hutano:

Organic brown mupunga mapuroteni anowanzo bviswa neavo vane tsika dzakanaka dzekudya. Izvo zvakasikwa zvakasununguka kubva kune zvakajairika kuwanda senge mukaka, soy, uye gluten, zvichiita kuti ive yakakodzera kune vanhu vane vanhu vane chekudya. Iyo fiber zvirimo muBrown mupunga mapuroteni anogona zvakare kutsigira hutano hwekugaya nekusimudzira nguva dzose mafambiro ekufambisa uye kudyisa zvinobatsira gut bactiers.

Antioxidant Properties:

Brown mupunga une akasiyana-siyana antioxidants, mamwe acho anogona kuchengetwa muProtein kuparadzanisa. Aya antioxidants anogona kubatsira kuchengetedza masero kubva mukukuvara kunokonzerwa nemahara radicals, zvingangoderedza njodzi yezvirwere zvakasiyana-siyana uye kutsigira hutano hwese.

Zvemamiriro ekunze:

Nepo isiri hutano hwakananga kubatsirwa, kusarudza organic brown mupunga mapuroteni anogona kubatsira kune hutano hwezvakatipoteredza. Maitiro ekurima ekurima anodzivirira kushandiswa kwemishonga yekushongedza mishonga yekushambadzira uye fetiraiza, ayo anogona kubatsira kune hutano hwevhu uye zvipenyu. Izvi, zvakare, zvinogona kutungamira kune zvimwe zvinovaka muviri-zvireya zvirimwa uye hutano hwakanaka.

Kuedza mukudya:

Organic brown mupunga mapuroteni anoshamisa uye anogona kuiswa nyore nyore mumvura dzakasiyana siyana. Izvo zvakakodzera marangi, miriwo, uye izvo zvinotevera zvinokatyamara-isina-madhiri ekufa. Izvi zvinobudirira zvinoita kuti zvive nyore kune vamwe vane zvekudya zvekudya kuti vasangane nezviroto zvavo pasina kukanganisa zvisarudzo zvavo zvekudya.

Mukupedzisa,organic brown mupunga proteinInopa yakakura huwandu hwehutano hutano, kubva pakutsigira tsandanyama yekukura uye kuremerwa uremu kusimudzira hutano hwehutano uye kugaya hutano. Yayo chirimwa-yakavakirwa-yakavakirwa chimiro, yakasanganiswa neyakagwinya Sezvinei nechero shanduko yekudya, inogara ichishandurwa yekubvunza nehutano hwehutano hwekushandisa kana kunyoreswa Dietiti

Bioway Organic inotsaurirwa kuisa mari mukutsvaga nekuwedzera maitiro edu ekuramba nguva dzose, zvichikonzerwa nekucheka-kumucheto uye kwakabudirira chirimwa chinobvisa chinoda kune zvinodiwa nevatengi. Nekutarisa pane kugadziriswa, kambani inopa mhinduro dzakagadziriswa nekugadzirisa chirimwa zvinobuda zvakananga kusangana nezvinodiwa nevatengi, kugadzirisa zvakasarudzika uye zvinoshanda zvinodiwa zvinobudirira. Vakazvipira kuReglatory kutevedzera, Bioway organic inosimudzira zviyero uye zvitupa kuti zvive nechokwadi chekuti chedu chinoburitsa kuyananisa kune zvakakosha kune maindasitiri akasiyana siyana. Nyanzvi yezvakagadzirwa zvigadzirwa ne brc, organic, uye iso9001-2019 zvitupa, kambani inomira sehunyanzviorganic brown mupunga muprotein mugadziri. Vanofarira mapato anokurudzirwa kuonana neKutengesa maneja Nyasha hu pagrace@biowaycn.comkana kushanyira webhusaiti yedu nesubbazveiri pa www.tiwaynutrition.com kuti uwane rumwe ruzivo uye mikana yekubatana.

 

Mareferensi:

1. Mufaro, Jm, et Al. (2013). Mhedzisiro yemavhiki masere emavhiki kana mupunga protein Supplementation pane yekuumbwa kwemuviri uye nekurovedza muviri. Rinovaka Jourity, 12 (1), 86.

2. Kalman, DS (2014). Amino acid kuumbwa kweiyo organic brown mupunga protein kutarisana uye kuzviparadzaniswa zvichienzaniswa nekupokana uye whey inokonzeresa uye isaridzo. Zvikafu, 3 (3), 394-402.

3. Babault, N., et al. (2015). Pea mapuroteni emuromo ekuwedzera anotsigira mhasuru yemhasuru inowana panguva yekudzivisa kudzidziswa: mapofu-mapofu, nzvimbo yekudzora-clinicy protein protein. Chinyorwa cheInternational Society Zvekudya zvemitambo, 12 (1), 3.

4. Mariootti, F., et al. (2019). Protein neAmino acids yehutano hwevanhu. Kufambira mberi mune hutano, 10 (SUPL_4), S1-S4.

5. Mukova, OC, et al. (2014). Myofibrilar tsandanyoroni protein syntheshesis rate Jerusarema reAmerica reClinical Nutrition, 99 (1), 86-95.

6. Ciuris, C., et al. (2019). Kuenzanisa kwechikafu protein chirahwe, zvichibva pane dias kuroja, mumiriwo uye asiri-emakiromita evatambi. Zvinovaka muviri, 11 (12), 3016.

7. Hoffman, JR, & Fallvo, MJ (2004). Protein - ndeipi yakanaka? Chinyorwa cheSports Science & Mushonga, 3 (3), 118-130.

8. Van Vliet, S., et Al. (2015). Iyo Skeletal tsandanyama Anabolic Mhinduro yekudyara- inopesana neyeprotein yemhuka. Chinyorwa chehutachiwana, 145 (9), 1981-1991.

9. Gorossen, Shm, et al. (2018). Mapuroteni ezvemukati uye amino acid kuumbwa kwezvinhu zvekutengeswa zvinowanikwa zvinobva protein zvinoparadzaniswa. Amino Acids, 50 (12), 1685-1695.

10. Reidy, pt, et al. (2013). Protein Subplementation ine zviyero zvidiki pamhasuru yekuchinja panguva yekupesana kurovedza muviri mujaya: mapofu mapofu ekiriniki kiriniki. Chinyorwa chenyasha, 143 (3), 307-313.