Chii chinonzi Brown Rice Protein Nutrition?

Mapuroteni emupunga webrown brown ndiwo mapuroteni akakwana here?

Kana zvasvika pamhando yemapuroteni, mumwe wemibvunzo inowanzo bvunzwa ndeyekuti puroteni inobva mupuroteni "yakakwana" here - zvichireva kuti ine maamino acid mapfumbamwe akakosha muhuwandu hwakakwana. Munhoroondo, mapuroteni anobva mumiti anowanzoonekwa seasina kukwana, asi tsvakiridzo yazvino yakaratidza chiedza chitsva pamusoro pepuroteni yemupunga webrown.

Mapuroteni emupunga webrown ane maamino acid mapfumbamwe akakosha, asi aimboonekwa seasina kukwana nekuda kwehuwandu hwayo hushoma hwe lysine. Zvisinei, izvi hazvirevi kuti haisi mapuroteni akakosha. Kutaura zvazviri, kana ikadyiwa sechikamu chekudya kwakasiyana-siyana, mapuroteni emupunga webrown anogona kubatsira mukuzadzisa zvaunoda zveamino acid.

Ongororo dzichangobva kuitwa dzakaratidza kuti mapuroteni emupunga webrown anogona kushanda zvakafanana neprotein yewhey mukutsigira kukura kwemhasuru uye kupora kana ikadyiwa nehuwandu hwakakodzera. Chidzidzo chakakosha chakaburitswa muNutrition Journal chakawana kuti kudya mapuroteni emupunga mushure mekuramba kurovedza muviri kunoderedza mafuta uye kuwedzera huremu hwemuviri, kuwedzera kwehuremu hwetsandanyama, simba, uye simba zvakafanana neprotein yewhey.

Uyezve,mapuroteni emupunga webrown organicinopa mamwe mabhenefiti. Maitiro ekurima zvirimwa zvisina makemikari anoita kuti mupunga ugorimwa pasina mishonga yekuuraya zvipembenene kana fetereza, zvichigona kuderedza kusangana nemakemikari anokuvadza. Izvi zvinogona kuve zvakakosha kune avo vanodya mapuroteni akawanda nguva dzose.

Zvakakosha kuziva kuti kunyange zvazvo protein yemupunga webrown ingave yakaderera zvishoma mumamwe maamino acids kana tichienzanisa nemapuroteni emhuka, izvi zvinogona kubhadharwa nyore nyore nekuisanganisa nemamwe mapuroteni emiti kana kudya mapuroteni akasiyana-siyana mukati mezuva. Semuenzaniso, kusanganisa protein yemupunga webrown neprotein yepizi kunoita kuti pave neamino acid yakakwana.

Mukupedzisa, kunyange hazvo mapuroteni emupunga webrown brown asingave mapuroteni akakwana mupfungwa chaiyo, ipuroteni yepamusoro-soro inogona kutsigira kukura kwemhasuru, kupora, uye hutano hwese kana ikashandiswa sechikamu chekudya kwakaringana.

Mapuroteni emupunga webrown anoenzaniswa sei neprotein yewhey?

Kuenzanisa pakati peprotein yemupunga webrown neprotein yewhey inyaya inonakidza zvikuru, kunyanya kune avo vari kufunga nezvezvimwe zvinoshandiswa mumiti panzvimbo pemapuroteni echinyakare. Kunyange hazvo whey protein yagara ichionekwa senzira yakanaka yekuvaka nekupora tsandanyama, protein yemupunga webrown yave kukwikwidzana zvikuru.

Mbiri yeAmino Acid:

Protein yeWhey inozivikanwa neamino acid yayo yakazara uye kukosha kwayo kukuru kwehupenyu. Yakapfuma zvakanyanya mu branched-chain amino acids (BCAAs), kunyanya leucine, iyo inokosha pakugadzirwa kweprotein yemhasuru. Protein yemupunga webrown, kunyangwe iine maamino acids ese akakosha, ine amino acid yakasiyana. Yakanyanya kuwanda mu methionine ne cysteine ​​asi yakaderera mu lysine zvichienzaniswa ne whey. Zvisinei, izvi hazvirevi kuti haina kunaka.

Kuvaka Tsandanyama Uye Kupora:

Chidzidzo chitsva chakaburitswa muNutrition Journal chakaenzanisa mhedzisiro yepuroteni yemupunga neprotein yewhey pakugadzirwa kwemuviri uye mashandiro ekurovedza muviri. Chidzidzo ichi chakawana kuti mapuroteni ese ari maviri akatungamira mukuwedzera kwakafanana muhukobvu hwetsandanyama uye simba pazvinodyiwa mushure mekurovedza muviri. Izvi zvinoratidza kutimapuroteni emupunga webrowninogona kushanda se whey pakutsigira kukura kwetsandanyama uye kupora.

Kugayiwa kwezvokudya:

Mapuroteni eWhey anotorwa nekukurumidza nemuviri, izvo zvinowanzoonekwa semubatsiro wekupora mushure mekurovedza muviri. Zvisinei, kutorwa uku nekukurumidza kunogona dzimwe nguva kukonzera kusagadzikana mukugaya, kunyanya kune avo vane lactose sensitivity. Mapuroteni emupunga webrown, kune rumwe rutivi, anowanzo bvumidzwa zvakanaka uye anogona kuva nyore pakugaya kune vamwe vanhu.

Zvinhu Zvinofanira Kufungwa NezveAllergen:

Chimwe chinhu chakakosha chine protein yemupunga webrown ndechekuti haibatanidzi allergies. Haina allergies dzinowanzoitika dzakadai semukaka, soya, uye gluten, zvichiita kuti ive sarudzo yakakodzera kune avo vane allergies kana chikafu. Whey, inotorwa kubva mumukaka, haina kukodzera kune avo vane allergies yemukaka kana avo vanotevera kudya kwevegan.

Kukanganiswa Kwezvakatipoteredza:

Kubva pamaonero ezvakatipoteredza, mapuroteni emupunga webrown anowanzova nekabhoni shoma zvichienzaniswa neprotein yewhey. Mapuroteni anobva mumiti anowanzoda zviwanikwa zvishoma uye anogadzira magasi mashoma ekupisa panguva yekugadzirwa.

Kuravira uye Magadzirirwo:

Mapuroteni eWhey anowanzo rumbidzwa nekuda kwekunaka kwawo kwakapfava uye kunaka kwawo kunonakidza, kunyanya mumhando dzine flavour. Mapuroteni emupunga webrown anogona kuva ne texture yakapfava zvishoma uye kunaka kwakasiyana, izvo vamwe vanhu vangangoda kugadzirisa. Zvisinei, zvigadzirwa zvakawanda zvemazuva ano zvemapuroteni emupunga webrown zvakavandudzika zvakanyanya mukuravira uye kunaka kwawo.

Kuwanda kwezvinovaka muviri:

Kunyange zvazvo mapuroteni ese ari maviri achipa mabhenefiti awo akasiyana, mapuroteni emupunga webrown anowanzouya nezvimwe zvinovaka muviri. Zvine faibha, iyo isipo muprotein yewhey, uye inogona kuchengetedza mamwe mavhitamini nemaminerari ari mupunga webrown.

Mutengo uye Kuwanikwa:

Kare, whey protein yave kuwanikwa zvakanyanya uye kazhinji yakachipa pane brown rice protein. Zvisinei, sezvo kudiwa kwemapuroteni anobva mumiti kwakawedzera, brown rice protein yava kuwanikwa zviri nyore uye ine mitengo inokwikwidzana.

Mukupedzisa, kunyange hazvo whey protein ine zvayakanakira, brown rice protein inoshanda zvikuru. Inopa mabhenefiti akafanana pakuvaka tsandanyama nekupora, pamwe nemabhenefiti ekuva nemiti, kusakonzera allergies, uye kungangove kwakachengeteka kune zvakatipoteredza. Sarudzo pakati pezviviri izvi inowanzoenderana nezvinodiwa nemunhu mumwe nemumwe pakudya, allergies, uye kufunga nezvetsika.

 

Ndezvipi zvakanakira hutano zvekudya Organic Brown Rice Protein?

Mapuroteni emupunga webrown brownine mabhenefiti akasiyana-siyana ehutano, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuvandudza hutano hwavo hwese kuburikidza nekuwedzera mapuroteni avo. Ngationgororei mabhenefiti akawanda ekushandisa iyi protein yemiti mukudya kwenyu.

Kukura uye Kuchengetedza Tsandanyama:

Chimwe chezvikonzero zvikuru zvinoita kuti vanhu vashandise mapuroteni ekuwedzera ndekutsigira kukura kwetsandanyama uye kuchengetedza. Mapuroteni emupunga webrown weorganic akaratidzwa kuti anoshanda panyaya iyi. Chidzidzo chakaburitswa muNutrition Journal chakawana kuti rice protein isolate yaishanda se whey protein mukutsigira kukura kwetsandanyama uye kuwedzera simba kana ikadyiwa mushure mekurovedza muviri. Izvi zvinoita kuti ive sarudzo yakanaka kune vatambi, vanovaka muviri, uye chero ani zvake anoda kuchengetedza kana kuwedzera huremu hwetsandanyama dzavo.

Kudzora Kurema:

Mapuroteni anoita basa rakakosha mukuderedza uremu, uye mapuroteni emupunga webrown haasiwo musiyano. Kudya kweprotein yakawanda kwave kuchibatanidzwa nekuwedzera kwekuguta, zvichibatsira kuderedza kudya macalorie. Kuwanda kwefiber muprotein yemupunga webrown kunogonawo kubatsira mukunzwa kuguta, zvichigona kubatsira mukuderedza uremu. Uyezve, mhedzisiro yekupisa yeprotein - simba rinodiwa kuti igaye uye igadziriswe - yakakwira kupfuura yemafuta kana makabhohaidhiretsi, zvichigona kuwedzera metabolism.

Hutano hweMwoyo:

Mapuroteni emupunga webrown browninogona kubatsira pahutano hwemwoyo nenzira dzakasiyana-siyana. Chekutanga, sepuroteni inobva mumiti, haina cholesterol, zvichiita kuti ive sarudzo yakanaka pamoyo kana ichienzaniswa nemamwe mapuroteni anobva mumhuka. Pamusoro pezvo, zvimwe zvidzidzo zvakaratidza kuti mapuroteni emiti anogona kubatsira kuderedza BP uye kuderedza njodzi yechirwere chemwoyo. Hunhu hwefiber muprotein yebrown rice hunogonawo kubatsira pahutano hwemwoyo nekubatsira kuchengetedza huwandu hwakanaka hwecholesterol.

Kudzora Shuga Muropa:

Kudya mapuroteni, kusanganisira mapuroteni emupunga webrown, kunogona kubatsira kudzora huwandu hweshuga muropa. Mapuroteni anononoka kunwa makabhohaidhiretsi, izvo zvinogona kubatsira kudzivirira kukwira nekukurumidza kweshuga muropa. Izvi zvinoita kuti mapuroteni emupunga webrown ave sarudzo yakanaka kune avo vanorwara nechirwere cheshuga kana kuedza kuchengetedza huwandu hweshuga muropa hwakagadzikana.

Hutano hweKudya:

Mapuroteni emupunga webrown anowanzo gamuchirwa zvakanaka nevaya vane masisitimu ekugaya anonzwa kugadzikana. Haana zvinhu zvinowanzokonzera allergies zvakaita semukaka, soya, uye gluten, zvichiita kuti ive sarudzo yakakodzera kune vanhu vane allergies mukudya. Kuwanda kwefiber muprotein yemupunga webrown kunogonawo kutsigira hutano hwekugaya nekusimudzira kufamba kwedumbu nguva dzose uye kupa mabhakitiriya anobatsira mudumbu.

Hunhu hweAntioxidant:

Mupunga webrown une ma antioxidants akasiyana-siyana, mamwe acho anogona kuchengetwa muprotein isolate. Ma antioxidants aya anogona kubatsira kudzivirira masero kubva mukukuvadzwa kunokonzerwa ne free radicals, zvichigona kuderedza njodzi yezvirwere zvakasiyana-siyana zvisingaperi uye kutsigira hutano hwese.

Zvakanakira Zvakatipoteredza:

Kunyange zvazvo kusiri kubatsira zvakananga pahutano, kusarudza mapuroteni emupunga webrown organic kunogona kubatsira pahutano hwezvakatipoteredza. Maitiro ekurima asingashandise mishonga yekuuraya zvipembenene nemafetiraiza, izvo zvinogona kubatsira pahutano hwevhu uye zvipenyu zvakasiyana-siyana. Izvi zvinogona kutungamira kuzvirimwa zvakawanda zvine zvinovaka muviri uye hutano hwezvakatipoteredza.

Kuchinja-chinja kwekudya:

Mapuroteni emupunga webrown organic anogona kushandiswa zvakasiyana-siyana uye anogona kushandiswa nyore nyore mukudya kwakasiyana-siyana. Akakodzera vanhu vanodya miriwo chete, vanodya miriwo chete, uye avo vanotevera kudya kusina gluten kana kusina mukaka. Kushandiswa uku kunoita kuti zvive nyore kune vanhu vane mitemo yekudya kuti vagutse zvavanoda pasina kukanganisa kudya kwavo.

Mukupedzisa,mapuroteni emupunga webrown organicinopa mabhenefiti akasiyana-siyana ehutano, kubva pakutsigira kukura kwetsandanyama uye kutarisira huremu kusvika pakusimudzira hutano hwemwoyo uye kugara zvakanaka kwekugaya. Hunhu hwayo hwezvirimwa, pamwe chete nechimiro chayo chekudya uye kushanduka-shanduka, inoita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuvandudza hutano hwavo kuburikidza nekuwedzera mapuroteni avo. Sezvinoita chero shanduko yekudya, zvinokurudzirwa nguva dzose kubvunza nyanzvi yehutano kana nyanzvi yezvekudya yakanyoreswa kuti ive nechokwadi chekuti mapuroteni emupunga webrown brown anoenderana nezvinodiwa nehutano hwako uye zvinangwa zvako.

Bioway Organic yakazvipira kuisa mari mukutsvaga nekuvandudza kuti ivandudze maitiro edu ekubvisa zvinhu nguva dzose, zvichikonzera kuti pave nezvitsva zvemiti zvine hunyanzvi uye zvinobudirira zvinogutsa zvinodiwa nevatengi. Nekutarisa pakugadzirisa zvinhu, kambani inopa mhinduro dzakagadzirirwa ivo nekugadzira zvitsva zvemiti kuti zvisangane nezvinodiwa nevatengi, kugadzirisa zvinodiwa zvekugadzira zvinhu zvakasiyana uye mashandisirwo azvo zvinobudirira. Yakazvipira kutevedzera mitemo, Bioway Organic inochengetedza mitemo yakasimba uye zvitupa kuti ive nechokwadi chekuti zvitsva zvemiti yedu zvinotevedzera zvinodiwa zvemhando yepamusoro uye kuchengetedzeka mumaindasitiri akasiyana siyana. Iine hunyanzvi muzvigadzirwa zvemiti zvine zvitupa zveBRC, ORGANIC, uye ISO9001-2019, kambani iyi inoonekwa senyanzvi.mugadziri wemapuroteni emupunga webrown organicVanhu vanofarira vanokurudzirwa kubata Maneja weKushambadzira Grace HU panhamba iyigrace@biowaycn.comkana kushanyira webhusaiti yedu pa www.biowaynutrition.com kuti uwane rumwe ruzivo uye mikana yekushandira pamwe.

 

Mareferensi:

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9. Gorissen, SHM, et al. (2018). Huremu hwemapuroteni uye kuumbwa kwemaamino acid ezvimedu zvemapuroteni anowanikwa mumiti. Amino Acids, 50(12), 1685-1695.

10. Reidy, PT, et al. (2013). Kuwedzera mapuroteni hakukanganisi zvakanyanya kuchinja tsandanyama panguva yekudzidziswa kwekurovedza muviri kwevarume vechidiki: Kuedzwa kwekiriniki kwakarongwa nemaziso maviri. The Journal of Nutrition, 143(3), 307-313.