Nhanganyaya:
Uri kutsvaga yakasikwa uye inoshanda nzira yekutsigira shuga yako yeropa, cholesterol mazinga, uye kuwedzera kusadzivirirwa kwako? Usatarise kupfuura Maitake howa inotorwa. Mugwaro rino rakazara, tichaongorora zvese zvaunoda kuziva nezveMaitake howa, kusanganisira zvahunobatsira, zvinovaka muviri, kuenzanisa nehumwe howa, mashandisirwo ahwo, uye njodzi dzinogona kuitika nemhedzisiro. Gadzirira kuvhura zvakavanzika zvakavanzika zveMaitake mushroom kutorwa uye tora hutano hwako.
Chii chinonzi Maitake Howa?
Huchizivikanwawo sehuku yemusango kana kuti Grifola frondosa, howa hwemaitake imhando yehowa dzinodyiwa dzinowanikwa kuChina asi dzinorimwawo kuJapan nekuNorth America. Anowanzo kuwanikwa mumasumbu pazasi pemaple, oak kana elm miti uye anogona kukura kusvika anopfuura zana mapaundi, achiwana zita rekuti "mambo wehowa."
Howa hwemaitake hune nhoroondo yakareba mukushandiswa kwahwo sehowa hwekubika uye hwemishonga. Zita rekuti "maitake" rinobva pazita rayo rechiJapan, iro rinoturikira ku "kutamba howa." Zvinonzi vanhu vaizotamba nemufaro pavakawana howa nekuda kwesimba rahwo rekuporesa.
Ichi chikafu chinobatsira chine chitarisiko chakasiyana, chinotyisa, chimiro chakapfava uye kunhuhwirira kwevhu kunoshanda zvakanaka mundiro dzakasiyana siyana, kubva kuma burgers kusvika kumafiritsi uye nekumwe. Kunyange ichiwanzoonekwa sechikafu muJapan cuisine (sehowa oyster uye shiitake howa), Grifola frondosa yanga ichiwana mukurumbira wakapararira pasi rose mumakore achangopfuura.
Kwete izvozvo chete asi howa idzi dzemushonga dzakabatanidzwawo nehuwandu hwakawanda hwehutano hunobatsira, kubva pakugadzirisa shuga yeropa kusvika pakuderedza cholesterol. Iwo anoonekwawo seadaptogens, zvichireva kuti iwo ane simba zvimiro zvinogona kubatsira zvakasikwa kudzoreredza uye kuenzanisa muviri kusimudzira hutano huri nani.
Benefits uye Nutrition Chokwadi:
Maitake mushroom inobvisa inopa huwandu hwakawanda hwehutano hwakanaka, huchiita kuti ive yakakosha kuwedzera kune yako yehutano hutsika. Zvidzidzo zvakaratidza kuti Maitake howa anogona kubatsira kudzora mazinga eshuga, kuvandudza cholesterol profiles, kuwedzera immune function, kutsigira uremu, uye kunyange kuratidza anti-cancer zvivakwa. Howa uhu hunewo sosi yakapfuma yezvinovaka muviri, kusanganisira beta-glucans, mavhitaminzi (akadai sevhitamini B uye vhitamini D), zvicherwa (se potassium, magnesium, uye zinc), uye antioxidants.
Chii chinonzi Maitake Mushroom Yakanakira?
1. Balances Blood Sugar
Kuchengetedza huwandu hwehuga muropa rako kunogona kuunza mimwe migumisiro yakakomba kana zvasvika kune hutano hwako. Hakusi chete kuti shuga yepamusoro inogona kutungamirira kukura kwechirwere cheshuga, asi inogonawo kukonzera migumisiro yakadai semusoro, kuwedzera nyota, kusaona, uye kuora muviri.
Kwenguva refu, zviratidzo zvechirwere cheshuga zvinogona kutonyanya kuipa, kubva pakukuvara kwetsinga kusvika kumatambudziko eitsvo.
Kana hukadyiwa sechikamu chekudya kunovaka muviri, kwemaitake howa hunogona kubatsira kudzikamisa mazinga eshuga yeropa kudzivirira zviratidzo izvi zvisina kunaka. Imwe mhando yemhuka yakaitwa neDhipatimendi reChikafu Sainzi uye Nutrition paNishikyushu University's Faculty of Home Economics muJapan yakawana kuti kupa Grifola frondosa kumakonzo ane chirwere cheshuga kwakavandudza kushivirira kweglucose uye mazinga eglucose eropa.
Chimwe chidzidzo chemhuka chaive nezvakawanikwa zvakafanana, zvichitaura kuti chibereko chemaitake mushroom chine simba rinopesana nechirwere cheshuga mumakonzo ane chirwere cheshuga.
2. Inogona Kuuraya Masero eCancer
Mumakore achangopfuura, zvidzidzo zvakawanda zvinovimbisa zvakatsvaga hukama hunogona kuitika pakati pemaitake mushroom negomarara. Kunyangwe kutsvagisa kuchiri kungogumira kumhando dzemhuka uye in vitro zvidzidzo, maitake grifola inogona kunge iine masimba ekurwisa cancer anoita kuti fungi ive yekuwedzera kwakakodzera kune chero chikafu.
Imwe mhando yemhuka yakaburitswa muInternational Journal yeCancer yakaratidza kuti kupa chinotorwa kubva kuGrifola frondosa kumakonzo kwakabatsira kuvharisa bundu kukura.
Saizvozvo, 2013 in vitro kudzidza yakashuma kuti maitake mushroom inobvisa inogona kubatsira mukudzvinyirira kukura kwekenza yemazamu.
3. Inoderedza Cholesterol Levels
Kuchengeta cholesterol yako mazinga kwakakosha zvakanyanya kana zvasvika pakuchengetedza moyo une hutano. Cholesterol inogona kuungana mukati metsinga dzoita kuti dziome nekutetepa, zvichivharira kubuda kweropa uye kumanikidza moyo wako kuti ushande nesimba kupomba ropa mumuviri wese.
Kunyangwe kumwe kutsvagisa kuchidikanwa, zvimwe zvidzidzo zvinoratidza kuti maitake howa anogona kubatsira zvakajairika kuderedza cholesterol mazinga kuchengetedza moyo wako uine hutano. Muenzaniso wemhuka wakabudiswa mu Journal of Oleo Science , somuenzaniso, wakawana kuti kuwedzera nemaitake howa kwakashanda mukuderedza mazinga echolesterol mumakonzo.
4. Inowedzera Kushanda Kwekudzivirira Kwemuviri
Hutano hwe immune system yako hwakakosha kune hutano hwese. Inoshanda sechisikigo chekudzivirira chemuviri wako uye inobatsira kurwisa vapambi vekunze kuchengetedza muviri wako kubva mukukuvara uye kutapukirwa.
Maitake ine beta-glucan, polysaccharide inowanikwa mufungi inotsigira hutano hwehutano hwehutano, pakati pezvimwe zvakanaka zvehutano.
Kuwedzera sevhisi kana maviri eGrifola frondosa pakudya kwako kunogona kubatsira kusimbisa immune system yako kudzivirira chirwere. Ongororo ye in vitro yakaburitswa muAnnals of Translational Medicine yakagumisa kuti maitake grifola howa aibatsira mukukurudzira kurwisa kwezvirwere uye aitosimba kana akabatanidzwa nehowa hweshiitake.
Muchokwadi, vaongorori veDhipatimendi rePathology reYunivhesiti yeLouisville vakagumisa kuti, "Kushandiswa kwenguva pfupi kwemuromo kweakasikwa immunomodulating glucans kubva kuMaitake neShiitake howa kwakakurudzira zvakanyanya masero uye humoral bazi rekuita kwe immune."
5. Inosimudzira Kubereka
Polycystic ovarian syndrome, inozivikanwawo sePCOS, chirwere chinokonzerwa nekuwanda kwemahomoni echirume nemaovari, zvichikonzera madiki cysts pamaovha uye zviratidzo zvakaita senge mburwa, huremu uye kushaya mbereko.
Imwe tsvagiridzo inoratidza kuti maitake howa anogona kurapa PCOS uye anogona kubatsira kurwisa zvinowanzoitika sekushaya mbereko. Imwe ongororo yakaitwa muna 2010 paJT Chen Clinic's Dhipatimendi reGynecology muTokyo, semuenzaniso, yakawana kuti maitake yakatorwa yakakwanisa kukonzeresa ovulation kune 77 muzana yevatori vechikamu vane PCOS uye yakapotsa yashanda semimwe yemishonga yakajairika inoshandiswa pakurapa.
6. Inoderedza Kuwedzera Kweropa
High blood pressure inyaya yehutano yakajairika iyo inofungidzirwa kukanganisa 34 muzana yevakuru vekuUS. Zvinoitika apo simba reropa kuburikidza netsinga rakanyanyisa, richiisa kudzvinyirira zvakanyanya pamhasuru yemwoyo uye zvichiita kuti iite simba.
Kugara uchidya maitake kunogona kubatsira kuderedza BP kudzivirira zviratidzo zveBP. Imwe mhando yemhuka yakabudiswa muInternational Journal yeMedical Sciences yakawana kuti kupa makonzo kutorwa kweGrifola frondosa kunogona kuderedza hypertension ine zera.
Imwe ongororo yemhuka kubva kuDhipatimendi reChikafu Chemistry paYunivhesiti yeTohoku muJapan yakave nezvakawanikwa zvakafanana, ichiwana kuti kudyisa makonzo maitake howa kwemavhiki masere kwakaderedza BP pamwe nemazinga etriglycerides uye cholesterol.
Nutrition Facts
Maitake howa ane macalorie mashoma asi ane chunk chidiki cheprotein nefiber, pamwe neB mavhitamini, akadai seniacin uye riboflavin, uye inobatsira beta-glucan, ine immune-boosting mhedzisiro.
Kapu imwe (inenge 70 gramu) yemaitake howa ine dzinenge:
22 macalorie
4.9 magiramu emakhahydrates
1.4 gramu mapuroteni
0.1 gramu mafuta
1.9 magiramu ezvokudya fiber
4.6 milligrams niacin (23 muzana DV)
0.2 milligram riboflavin (10 muzana DV)
0.2 milligram mhangura (9 muzana DV)
0.1 milligram thiamine (7 muzana DV)
20.3 micrograms folate (5 muzana DV)
51.8 milligrams phosphorus (5 muzana DV)
143 milligrams potassium (4 muzana DV)
Kuwedzera kune zvinovaka muviri zvakanyorwa pamusoro, maitake grifola inewo zvishoma zvezinc, manganese, selenium, pantothenic acid uye vitamin B6.
Maitake vs. Mamwe Mahowa
Zvakawanda semaitake, reishi howa uye shiitake howa zvese zvinoremekedzwa nekuda kwesimba radzo rekusimudzira hutano. Iyo reishi mushroom, semuenzaniso, yakaratidza kuve yekurapa kurwisa cancer uye kuderedza moyo nenjodzi zvinhu, senge kukwira kweropa uye kuwedzera cholesterol mazinga.
Shiitake howa, kune rumwe rutivi, inofungidzirwa kurwisa kufutisa, kutsigira immune system uye kuderedza kuzvimba.
Nepo reishi howa achinyanya kuwanikwa mune yekuwedzera fomu, ese shiitake uye maitake anonyanya kushandiswa mukubika.
Kungofanana nemamwe marudzi ehowa, akadai sehowa portobello, howa hweshiitake zvakare inotsiva nyama yakakurumbira yekunakirwa kwehuni uye nyama-yakafanana. Bowa hwemaitake neshiitake hunowanzowedzerwa kumabhega, kubvongodza-fries, soups, uye pasta ndiro.
Kutaura kunovaka muviri, shiitake uye maitake zvakada kufanana. Gramu yegiramu, maitake ane macalorie mashoma uye akakwira muprotein, fiber, niacin, uye riboflavin kupfuura howa hweshiitake.
Shiitake, zvisinei, ine huwandu hwakawanda hwemhangura, selenium, uye pantothenic acid. Ose ari maviri anogona kuwedzerwa kune yakaringana, yakatenderedzwa kudya kuti utore mukana weakasiyana ezvekudya profiles.
Mashandisiro Ekushandisa
Grifola frondosa iri mumwaka pakati pekupera kwaNyamavhuvhu uye kutanga kwaNovember uye inogona kuwanikwa ichikura pazasi peoki, maple, uye elm miti. Iva nechokwadi chekusarudza izvo zviduku uye zvakasimba, uye nguva dzose geza zvakakwana usati wadya.
Kana usina ruzivo rwakanyanya mukuvhima howa uye uchinetseka kuti maitake ungawane kupi, ungangoda kuenda kunze kwechitoro chako chegirosari. Zvitoro zvakakosha kana vatengesi vepamhepo ndiwo mabheti ako epamusoro ekutora maoko ako pahowa hunonaka. Iwe unogona zvakare kuwana maitake D chikamu chechidimbu mufomu yekuwedzera kubva kune akawanda ehutano chikafu zvitoro nema pharmacy.
Zvechokwadi, iva nechokwadi chekutarisa label zvakanyatsonaka kudzivirira kuvhiringidzika neGrifola frondosa lookkalikes, yakadai seLaetiporus sulphureus, inozivikanwawo sehuku yehuni howa. Kunyangwe howa mbiri idzi dzichigovana zvakafanana mumazita uye chitarisiko, pane zvakawanda zvakasiyana mukuravira uye magadzirirwo.
Iyo maitake inonaka inowanzotsanangurwa seyakasimba uye yevhu. Aya howa anogona kunakidzwa nenzira dzakasiyana siyana uye anogona kuwedzerwa kune zvese kubva pasta ndiro kusvika kune noodle ndiro uye burgers.
Vamwe vanhu vanonakidzwawo nekuagocha kusvika atsetseka nekadiki kebhota rakadyiswa uswa uye dashi remukundo wekudya kuri nyore asi kunonaka. Kungofanana nehumwe mhando dzehowa, hwakadai sehowa hwe<em>cremini, howa hwemaitake hunogonawo kuiswa, kubikwa, kana kutonyura mutii.
Pane nzira dzakawanda dzekutanga kunakidzwa nehutano hwakanaka hwehowa hunonaka. Zvinogona kuchinjirwa mune chero ripi zvaro resipi rinodaidza howa kana kuisirwa mumakosi makuru uye nedivi ndiro zvakafanana.
Njodzi uye Maside Effects:
Nepo howa hweMaitake hunowanzochengeteka kudyiwa, zvakakosha kuziva chero njodzi dzinogona kuitika uye mhedzisiro. Vamwe vanhu vanogona kuona kusawirirana nemuviri, kugumbuka kwekugaya, kana kusangana nemimwe mishonga.
Kune vanhu vazhinji, howa hwemaitake hunogona kunakirwa zvakachengetedzeka pasina njodzi shoma yekuva nemhedzisiro. Zvakadaro, vamwe vanhu vakamhan’arira kusawirirana kwavo mushure mekudya howa hwemaitake.
Kana ukaona chero zviratidzo zvekusawirirana kwechikafu, senge mikoko, kuzvimba, kana kutsvuka, mushure mekudya Grifola frondosa, rega kushandisa nekukurumidza, uye bvunza chiremba wako.
Kana uri kutora mushonga kuti uderedze shuga yako yeropa, BP, kana cholesterol mazinga, zviri nani kukurukura nemutarisiri wako wehutano usati watora maitake howa kuti udzivise kusangana kana mhedzisiro.
Uyezve, kana iwe uri nepamuviri kana uchiyamwisa, zviri nani kuti ugare padivi rakachengeteka uye udzivise kutora kwako kudzivirira zviratidzo zvakashata, sezvo mhedzisiro yemaitake howa (kunyanya maitake D madonhwe echikamu) haisati yadzidzwa muhuwandu uhu.
Zvigadzirwa zvine chekuita neMaitake Mushroom:
Maitake Mushroom Capsules: Maitake mushroom inotorwa inowanikwa mune capsule fomu, zvichiita kuti zvive nyore kubatanidza mumuitiro wako wezuva nezuva. Aya macapsules anopa muyero wakamisikidzwa wemakomisheni anobatsira anowanikwa muMaitake howa, kusimudzira tsigiro yekudzivirira zvirwere, shuga yeropa, uye kugara zvakanaka.
Maitake Mushroom Powder: Maitake mushroom powder chigadzirwa chakasiyana-siyana chinogona kuwedzerwa kune smoothies, soups, sosi, kana zvinhu zvakabikwa. Iyo inokutendera iwe kuti uwane mabhenefiti ehutano hweMaitake howa mune yakanakira uye iri nyore kushandisa fomu.
Maitake Mushroom Tincture:
Maitake mushroom tincture idoro kana kuti liquid-based extract yeMaitake mushroom. Iyo inozivikanwa nekukwira kwayo bioavailability, inobvumira kukurumidza kutorwa kweiyo howa inobatsira makomisheni. Maitake tinctures anogona kuwedzerwa kuzvinwiwa kana kutorwa sublingally kuitira hutano hwakakwana.
Maitake Mushroom Tea:
Maitake mushroom tea chinwiwa chinonyevenutsa uye chinonyaradza chinokutendera kuti unakirwe nekunakirwa kwevhu uye hutano hunogona kubatsira hweMaitake howa. Hunogona kubikwa kubva muzvidimbu zvehowa zveMaitake zvakaomeswa kana mabhegi etii eMaitake.
Maitake mushroom extract imhando yakanyatsogadziriswa yeMaitake mushroom, inowanzowanikwa mumhando yemvura kana yehupfu. Inogona kudyiwa sechikafu chekuwedzera kana kushandiswa mukubika kuwedzera hupfumi nekudzika kune dzakasiyana ndiro.
Maitake Mushroom Muto:
Maitake mushroom muto muto unovaka muviri uye unonhuwirira wesoups, stew, uye soso. Inowanzo gadzirwa nekumisikidza Maitake howa, pamwe nemimwe miriwo nemishonga, kuti ibvise iwo essence inonaka. Maitake mushroom muto ndeyekuwedzera kwakakwana kune kudya kwakaringana uye kwakanaka.
Maitake Mushroom Energy Bars:
Maitake mushroom energy bars anosanganisa kudya kunovaka kweMaitake howa nezvimwe zvinovaka muviri kugadzira chikafu chiri nyore, chiripo-kuenda. Aya mabhawa anopa echisikigo simba rekuwedzera apo achipa hutano hwakanaka hweMaitake howa.
Maitake Mushroom Seasoning:
Maitake mushroom musanganiswa wehowa hweMaitake hwakaomeswa uye hwakagayiwa, hwakasanganiswa nemamwe makwenzi anonhuwirira nezvinonhuwirira. Inogona kushandiswa semushonga wezvikafu zvakasiyana-siyana, ichiwedzera yakapfuma umami flavour uye kuwedzera iyo yakazara kuravira chimiro.
Mhedziso
Grifola frondosa imhando yefungus inodyiwa inowanzorimwa kuChina, Japan, neNorth America.
Inozivikanwa nemishonga yavo, maitake mushroom akave akaratidzwa kubatsira kuenzanisa glucose yeropa, kuwedzera simba rekudzivirira muviri, kushanda semushonga wepamusoro wecholesterol, kuderedza ropa, uye kukurudzira kubereka. Vanogonawo kuva ne-anti-cancer effect.
Grifola frondosa zvakare yakaderera mumakoriyori asi ine huwandu hwakanaka hweprotein, fiber, niacin, uye riboflavin. Maitake inonaka inotsanangurwa seyakasimba uye yevhu.
Unogona kuwana maitake pachitoro chegirosari. Zvinogona kuputirwa, kubikwa, kana kugochwa, uye kune zvakawanda zvemaitake resipi zvingasarudzwa zvinopa nzira dzakasiyana dzekushandisa howa hunovaka muviri.
Taura nesu:
Nyasha HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (Mukuru Mukuru/Boss):ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Oct-25-2023
