Nhungamidzo:
Uri kutsvaga nzira yakasikwa uye inoshanda yekutsigira yako yeropa shuga, cholesterol mazinga, uye uwedzere kusachengeteka kwako? Usatarise zvakare kupfuura maitake mushroom anobvisa. Mukutungamira uku kwakazara, isu tichaongorora zvese zvaunoda kuziva nezve maitake howa, kusanganisira zvavanobatsira, chokwadi chehutano, kuenzanisa nedzimwe howa, maitiro ekushandisa kwavo, uye njodzi dzingangoitika. Gadzirira kuvhura zvakavanzika zvakavanzika zve maitake mushroom zvinobvisa uye tora hutano hwako.
Chii chinonzi maitake howa?
Zvakare inozivikanwa seHen wehuni Vanowanzo kuwanikwa mumasumbu pachigadziko chemapaple, oak kana miti yeguva uye inogona kukura kusvika pamapaunzi anopfuura zana, "mambo wembambo."
Iyo maitake howa ine nhoroondo refu mukushandisa kwayo seyese culinary uye mushonga mushoro. Iro zita rekuti "maitake" rinobva kuzita rayo reJapan, rinoshandura kuti "kutamba howa." Zvinonzi vanhu vaitamba nemufaro pakutsvaga mushwa nekutenda kune masimba ayo ane simba ekurapa.
Chikafu ichi chinobatsira chine chimiro chakasarudzika, chakaomarara, chimiro chisina kujairika uye chiremba wepasi pano zvinoshanda mumidziyo yakawanda dzakasiyana, kubva kune burgers kuti vakurudzire. Kunyange zvaiwanzoonekwa sedumbu muJapan cuisine (saOyster howa uye shiitake howa), Grifila Frondosa ave zvakare akakurumbira pasi rose mumakore achangopfuura.
Kwete chete izvozvo asi aya mushonga wekurapa wakabatanidzwawo neakasiyana-siyana ehutano hutano hwakanaka, kubva pakudzora shuga yeropa kupira pasi cholesterol. Ivo zvakare vanoonekwawo adaptogens, zvichireva kuti vane zvivakwa zvine simba izvo zvinogona kubatsira zvakasikwa kudzorera uye kuyera muviri kusimudzira hutano hwakanaka.
Kubatsirwa uye chokwadi chehutano:
Maitake Mushroom anotora anopa huwandu hwakawanda hwehutano hwakanaka hwehutano, zvichiita kuti ive yakakosha kune tsika yako yehutongi. Zvidzidzo zvakaratidza kuti maitake howa anogona kubatsira kudzora ropa shuga, kuvandudza cholesterol profiles, kusimudzira kusavimbika basa, tsigira kurema kwehuremu, uye kunyange kuratidza anti-cancer zvinhu zveanti-cancer. Iyi howa zvakare zvakare yakapfuma yezvinhu zvakakosha zvekuvaka, zvinosanganisira beta-glucans
Chii chinonzi maitake mushwa zvakanaka?
1. Kuyera ropa shuga
Kuraramisa huwandu hwakakwira hwe shuga muropa rako kunogona kuunza zvimwe zvakakomba mhedzisiro kana zvasvika kune hutano hwako. Kwete chete yakakwirira yeropa shuga inotungamira mukuvandudzwa kwechirwere cheshuga, asi zvinogona kukonzerawo mhedzisiro semusoro, yakawedzera nyota, chiratidzo chakashata, uye kurasikirwa nehuremu.
Nguva refu, chirwere cheshuga cheshuga chinogona kuve chakatonyanya kuwanda, kubva kune yekukuvara kune matambudziko eitsvo.
Kana ichidyiwa sechikamu cheiyo hutano, maitake howa inogona kubatsira kudzikisira ropa nziyo kuti utarise zviratidzo izvi zvisina kunaka. Imwe yemhando yemhuka inoitwa neDhipatimendi reSainzi Science uye hutano kuNisushushu University Fronosha
Chimwezve chidzidzo chemhuka chaive chakawanikwa, zvichitaura kuti michero yechiwayo howa inowana zveshuwa zveshuwa-chirwere cheshuga mune chirwere cheshuga.
2. Dai kuuraya cancer masero
Mumakore achangopfuura, zvidzidzo zvinoverengeka zvekuvimbisa zvakanzvera hukama hunogona kuitika pakati pechiwake howa nekenza. Kunyangwe kutsvagisa kuchiri kungogumira kumhando yemhuka uye muVitro Ongororo, Grifala inogona kunge iine masimba ekurwisa cancer aunoita fungi yakanakira kuwedzera kune chero kudya.
Imwe yemhando yemhuka yakaburitswa muInternational Jurnal yekenza yakaratidza kuti kupa iyo inobvisa inotorwa kubva kuGrifila Frondosa kune makonzo akabetserwa zvinobudirira block tumor kukura.
Saizvozvo, 2013 muVitro Chidzidzo Chakashuma kuti maitake mushwa anowana anogona kubatsira mukudzvinyirira kukura kweganda rekenza yemazamu.
3. Lowers cholesterol mazinga
Kuchengeta yako cholesterol mazinga mune cheki yakakosha chaizvo kana zvasvika pakuchengeta moyo une hutano. Cholesterol inogona kuvaka mukati memazita uye uvaite kuomesa uye kuomarara, kuvhara ropa kuyerera uye kumanikidza moyo wako kuti ushande nesimba reropa mumuviri wese.
Kunyangwe kumwe kutsvagisa kuri kudiwa, zvimwe zvidzidzo zvinoratidza kuti maitake howa anogona kubatsira zvakasikwa epasi epolesterol mazinga ekuchengetedza moyo wako. Muenzaniso wemhuka wakabudiswa muJures of Oleo sainzi, semuenzaniso, akawana kuti kuwedzera kweMitake howa yaive inoshanda mukudzora mazinga epolestero mumakonzo.
4. Boostts Impune Basa
Hutano hwegadziriro yako immune system yakakosha kune hutano hwese. Inoita seyakasikwa yekudzivirira system yemuviri wako uye inobatsira kurwisa vapambi vekunze kuti vadzivirire muviri wako kubva mukukuvara uye utachiona.
Maitike ane beta-glucan, polysaccharide inowanikwa mu fungi inotsigira hutano husina hutano hwemuviri, pakati pezvimwe zvakanaka hutano.
Kuwedzera kushumirwa kana maviri e gritola frondosa kune yako yekudya inogona kubatsira kuwedzera immune system yako kuti ibvise chirwere. Kudzidza kweVitro kwakaburitswa mumushonga wekushandura kwakagumisa kuti maitake grifala mushrooms aive anoshanda mukukurudzira mhinduro yekudzivirirwa uye akatove akasimba kana aine pirongwa neShiitake howa.
Kutaura zvazviri, vaongorori veyunivhesiti yeDhipatimendi reLouisville vakapedzisa, "pfupi-pfupi yekunyorwa kwechigaro chechisimba
5.. Kurudzira kubereka
Polycytic Ovari Syndrome, anozivikanwawo sePCOS, imamiriro ezvinhu anokonzerwa nekunyorwa kwehomoni dzechirume neechizi, zvichikonzera madiki emazino pane acne, uremu kuwana uye kusabereka uye kusabereka.
Kumwe kutsvagisa kunoratidza kuti maMitake howa anogona kunge ari kurwisa PCOS uye aigona kubatsira kurwisa nyaya dzakajairika sekusabereka. Chidzidzo chegumi chegumi chakaitwa kuJT CLAN CLICini's department yeGynecology muTokyo, semuenzaniso, vakawana kuti maitake anokwanisa kuita zvechikamu nema pcos uye angave anoshanda semamwe mishonga yemigariro inoshandiswa kurapwa.
6. Inoderedza ropa reropa
Kukwidziridzika kweropa kwakasimba mamiriro ehutano anoshamisa uko kunofungidzirwa kuti kukanganisa kuputira makumi matatu neshanu muzana ezvedu vakuru. Izvo zvinoitika kana simba reropa kuburikidza neRegedhi rakanyanya kukwirira, kuisa kwakanyanyisa kunetseka pamwoyo yemwoyo uye kuchikonzera kuti isave nekupera simba.
Gara uchidya maitake anokwanisa kubatsira kudzikisa ropa rekudzivirira kudzivirira kweropa reropa rekumanikidza zviratidzo. Imwe yemhando yemhuka yakaburitswa muInternational Jurnal yesainzi yezvesaesa zvekurapa yakawana kuti kupa makonzo eGrifila Frondosa aigona kuyeuka zera.
Chimwezve chidzidzo kubva kuDhipatimendi reChemistry Chikafu paTohovoku kuyunivhesiti muJapan vaive vakawana
Chokwadi chehutano
Maitake howa akaderera muCalories asi ane diki chunk yemapuroteni uye fiber, pamwe neB mavitamini, vakadai riboflavin, uye vanobatsira beta-glucan
Imwe kapu (anenge 70 gramu) ye maitake howa ine anenge:
22 makorori
4.9 GRAMS CARBOHYDRARESS
1.4 Grams Protein
0.1 gram mafuta
1.9 magiramu ekudya fiber
4.6 Milligram Niacut (23 muzana DV)
0.2 Milligram riboflavin (10 muzana DV)
0.2 Milliram Mhoro (9 muzana DV)
0.1 Milliram Tohamine (7 muzana DV)
20.3 microgramms Folates (5 muzana DV)
51.8 Millagrems phosphorous (5 muzana DV)
143 Milligram Potassium (4 muzana DV)
Kuwedzera kune zvinovaka zvakanyorwa pamusoro, maitake grifola ine zvakare chidiki chidiki cheZinc, manganese, Selenium, pantotheric acid uye vhitamini B6.
Maitake vs. vamwe howa
Akaita senge maitake, Reishi howa uye shiitake howa ari kuremekedzwa kwehutano hwavo hwekusimudzira. Rehoishi Mushroom, semuenzaniso, yakaratidza kuve yekurwisa kurwisa cancer uye kuderedza zvombo zvine njodzi, sekunetseka kweropa uye kuwedzera cholesterol.
Shiitake howa, kune rumwe rutivi, anofungidzirwa kurwisa kufutiswa, kutsigira kushanduka kwemuviri uye kuderedza kuzvimba.
Nepo reishi howa ari kunyatsowanikwa mune yakawedzera fomu, zvese shiitake uye maitake anonyanya kushandiswa pakubika.
Semamwe marudzi emushu, akadai seye portobebelo mushwa, shiitake howa zvakare inyunzi yakakurumbira nyama yekutsiva danda ravo rekunze uye nyama-kunge nyama. Vese veMetike uye shiitike howa vanowanzowedzerwa kumaburger, sim-fres, soups, uye pasita ndiro.
Kutaura zvinovaka, shiitake uye maitake akafanana. Gram yeGram, maitakes akadzika mumakarati uye akakwira muProtein, Fiber, Niacul, naRiboflavin pane shiitiki howa.
Shiitake, zvakadaro, ine huwandu hwepamusoro hwemhangura, Selenium, uye pantotothonic acid. Ose ari maviri anogona kuwedzerwa kune imwe nzira ine mwero, yakatenderedzwa kuti ishandise mukana wezvibodzwa zvavo zvekudya.
Mashandisiro Aungaita
Grifila Frondosa ari mumwaka pakati pekumweonoka kusvika Nyamavhuvhu uye kutanga kwaNovember uye anogona kuwanikwa achikura pazasi peoak, maple, uye miti yemiti. Ive nesarudzo yekusarudza avo vadiki uye vakasimba, uye vanogara vachishambidza zvisati zvaitika.
Kana iwe usiri kunyatsovhiringidza mushingi yekuvhima uye vari kushamisika kuti ndingawana kupi metake, iwe ungangoda kuenda kune yako yekudarika yako yechitoro chitoro. Specialty Stores kana Online Vatengesi ndeyako Bets Bets yako yekuwana maoko ako pane aya anonaka mushwa howa. Iwe unogona zvakare kuwana maitake d chidimbu chinobvisa fomu yekuwedzera kubva kune akawanda ehutano chikafu chehutano uye mishonga yemishonga.
Ehezve, iva nechokwadi chekutarisa iyo tsamba nokungwarira kuti udzivise kuvhiringidzika neGrifila Frondsiona anotarisa, senge laetiporus sulpuroli, anozivikanwawo sehuku yehuni mushwa. Kunyangwe aya maviri howa anogovana zvakafanana mumazita avo uye chitarisiko chavo, pane zvakawanda mutsauko mukuravira uye kuumbwa.
Iyo inguvor flavor inowanzotsanangurwa yakasimba uye yepasi. Iyi howa inogona kunakidzwa munzira dzakawanda dzakasiyana uye dzinogona kuwedzerwa kune zvese kubva kuPasta ndiro kune nodle ndiro uye burger.
Vamwe vanhu zvakare vanonakidzwa nekubika kusvikira crisp pamwe nehurongwa hwehuswa-hwakadyiswa huswa uye dash yekuvhunduka yeiyo yakapusa asi inonaka dhayi. Semamwe marudzi emushu, akadai saClemini howa, maitake howa anogona zvakare kuiswa, Sautéd, kana kunyange akanyura mune tii.
Pane nzira dzakawanda dzekutanga kunakidzwa neHutano Kubatsira kweiyi howa dzinonaka. Vanogona kuve vakacheneswa mukati mechipi nezve chero berpipe inodaidza kuti howa kana kubatanidzwa mumakosi makuru uye mativi emapuranga zvakafanana.
Njodzi uye mhedzisiro:
Nepo maMitake howa kazhinji kazhinji akachengeteka pakushandisa, zvakakosha kuti uzive chero njodzi dzinogona kuitika uye mhedzisiro. Vamwe vanhu vanogona kusangana nezvokunamata, kugaya kugumbuka, kana kuwirirana nemimwe mishonga.
Kune vanhu vazhinji, maitake howa anogona kuve anonakidzwa nenjodzi yakaderera yemhedzisiro. Nekudaro, vamwe vanhu vakataura nezve allergic maitiro mushure mekupedza maitake howa.
Kana iwe ukaona chero chikafu chekudya chekudya, senge mikoko, kuzvimba, kana kutsvuka, mushure mekudya grifila, kusiya kushandisa nekukurumidza, uye bvunza nachiremba wako.
Kana iwe uri kutora mushonga kudzikisa yako yeropa glucose, kana mwero weropa, zvakanakira kukurukura neako hutano hwekugovera usati watora hove yekudzivisa kufambidzana kana mhedzisiro.
Pamusoro pezvo, kana uine nhumbu kana kuyamwisa, zvakanaka kuti ugare padanho rako kuti udzivise zviratidzo zvekushambadzira, kunyanya maitake dadra madonhwe) haisati adzidzwa mune idzi huwandu.
Maitake Mushroom-Zvinoenderana Nezvakagadzirwa:
Maitake Mushroom Capules: maitake mushroom anowana inowanikwa muCapsule fomu, zvichiita kuti zvive nyore kuti ubatanidze mumuitiro ako ezuva nezuva. Aya makapu anopa madhiri akaomeswa evanobatsira makomputa anowanikwa mune maitake howa, kusimudzira immune rutsigiro, kuenzanisa kweropa, uye kugara zvakanaka.
Maitake Mushroom Powder: Maitake Mushroom Powder ndeye chigadzirwa chakati chiverengero chinogona kuwedzerwa kune smoothies, soups, sosi, kana zvinhu zvakabikwa. Zvinokubvumira kuti uzive zvakanakira zvinovaka zve matsake howa mune yakanakira uye nyore-kushandisa fomu.
Maitake Mushroom Tincture:
Maitake Mushroom Tincture ndeye doro kana mvura-yakavakirwa kubviswa kwechiMitake howa. Izvo zvinozivikanwa nekukwirisa kwakanyanya, kubvumira kukurumidza kwekunyora kweiyo mushroom Maitake Tinctures anogona kuwedzerwa kune zvinwiwa kana kutorwa pasi pehutano hwakanaka hutano hutano.
Maitake Mushroom Tea:
Maitake Mushroom Tea chinhu chinonyaradza uye chinonyaradza chinwiwa chinokutendera kuti unakirwe neyepasi flavars uye vangangogona kubatsira vechiuru yechiwaya howa. Inogona kubudiswa kubva ku yakaoma maitake mushwa slices kana maitake mushroom tii mabhegi.
Maitake Mushroom anobvisa chimiro chakatsiga chemafawa cheMitake, kazhinji inowanikwa mumvura kana yePowder fomu. Inogona kudyiwa seyakawedzera yekuwedzera kana kushandiswa pakubika kuti uwedzere kupfuma uye kudzika kune dzakasiyana-siyana ndiro.
Maitike howa muto:
Maitake Mushroom Muto ane hukasha uye anonakidza base yemba, madhiri, uye sosi. Izvo zvinowanzoitwa nekumhanyisa maitake howa, pamwe nemamwe miriwo nemiriwo, kubvisa chimiro chavo chekunyepa. Maitake Mushroom muto mune yakakwana kuwedzera kune chikafu chine mwero uye chakanaka.
Maitake mushroom magetsi mabara:
Maitake Mushroom Energy Bars inosanganisa mabhenefiti ehutano hwemaMitake nedzimwe zvinhu zvakanaka zvekugadzira nyore, pa-kuenda-kuenda snack. Aya mabara anopa chisikwa simba kuwedzera paunenge uchipa izvo zvakanakira zvechikafu zve maitake howa.
Maitake mushroom
Maitake Mushroom Kusanganisa kweiyo kusanganiswa kweakaomeswa uye pasi maitake howa, zvakasanganiswa nemimwe mitsipa yemichero nezvinonhuwira. Inogona kushandiswa seyakavharirwa midziyo dzakasiyana-siyana, kuwedzera mupfumi Umami flavour uye kuvandudza iyo yakazara kuravira mavara.
Mhedziso
Grifila Frondosa ndeye mhando yeiyo fungus fungus inowanzo gomera muChina, Japan, uye North America.
Kuzivikanwa kwemishonga yavo yemishonga, maitake howa yakaratidzirwa kubatsira kuyera kweropa glucose, shanda sokurapa kweiyo high cholesterol, kuderedza kudzvinyirira kweropa, uye kusimudzira kubereka. Ivo vanogona zvakare kuve neanonyanya-cancer maitiro.
Grifila Frondosa zvakare yakaderera mumakoriori asi ine huwandu hwakanaka hwemapuroteni, fiber, niacul, na riboflabatvin. Maitake kuravira kunotsanangurwa sesimba uye yepasi.
Iwe unogona kuwana maitakes kuchitoro chechitoro chemunharaunda. Vanogona kuiswa, sautéd, kana kugochwa, uye kune zvakawanda zveMamboketi recipe sarudzo inowanikwa inopa nzira dzakasiyana dzekushandisa iyi howa inovaka.
Taura nesu:
Nyasha hu (maneja wekushambadzira):grace@biowaycn.com
Carl Cheng (CEO / Boss):ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Oct-25-2023
