Nhanganyaya:
Uri kutsvaga nzira yechisikigo uye inoshanda yekutsigira shuga yeropa rako, huwandu hwecholesterol, uye kusimudzira dziviriro yemuviri wako here? Usatsvage kumwe kunze kweMaitake mushroom extract. Mugwaro iri rakazara, tichaongorora zvese zvaunoda kuziva nezveMaitake mushroom howa, kusanganisira mabhenefiti awo, ruzivo rwekudya, kuenzanisa nehumwe howa, mashandisirwo ahwo, uye njodzi dzinogona kuitika uye mhedzisiro. Gadzirira kuvhura zvakavanzika zveMaitake mushroom extract uye tarisira hutano hwako.
Howa hweMaitake Chii?
Howa hwemaitake hunozivikanwawo sehuku hwehuku hwehuku kana kuti Grifola frondosa, rudzi rwehowa hunodyiwa hunobva kuChina asi hunorimwawo muJapan neNorth America. Hunowanzo kuwanikwa mumapoka pasi pemiti yemaple, oak kana elm uye hunogona kukura kusvika pahuremu hunopfuura mapaundi zana, zvichivapa zita rekuti "mambo wehowa."
Howa hwemaitake hwagara huchishandiswa sehowa hwekubika nehwekurapa. Zita rekuti "maitake" rinobva pazita raro rechiJapan, iro rinoreva "howa hwekutamba." Zvinonzi vanhu vaitamba nemufaro pavakawana howa nekuda kwesimba rahwo rekuporesa.
Chikafu ichi chinobatsira chine chitarisiko chakasiyana, chine magadzirirwo akapfava uye chinonaka sevhu chinoshanda zvakanaka mundiro dzakasiyana-siyana, kubva kumaburger kusvika kuma stir-fries nezvimwewo. Kunyange zvazvo ichionekwa sechinhu chikuru muzvikafu zvekuJapan (senge howa dze oyster ne shiitake mushrooms), Grifola frondosa yavewo ichizivikanwa pasi rose mumakore achangopfuura.
Kwete izvozvo chete asi howa idzi dzemishonga dzakabatanidzwawo nerubatsiro rwakasiyana-siyana rwehutano, kubva pakugadzirisa shuga muropa kusvika pakudzikira kwehuwandu hwecholesterol. Dzinoonekwawo sema adaptogens, zvichireva kuti dzine hunhu hwakasimba hunogona kubatsira kudzoreredza uye kudzikamisa muviri kuti uve neutano hwakanaka.
Zvakanakira uye Chokwadi Nezvekudya:
Howa hweMaitake hunoburitsa mabhenefiti akasiyana-siyana pahutano, zvichiita kuti huve chinhu chinokosha pahutano hwako. Zvidzidzo zvakaratidza kuti howa hweMaitake hunogona kubatsira kudzora huwandu hweshuga muropa, kuvandudza cholesterol, kusimudzira mashandiro emuviri, kutsigira kudzikira kwehuremu, uye kunyange kuratidza hunhu hwekurwisa kenza. Howa uhwu hunopawo zvinovaka muviri zvakakosha, zvinosanganisira beta-glucans, mavhitamini (akadai sevhitamini B nevhitamini D), maminerari (akadai sepotassium, magnesium, uye zinc), uye ma antioxidants.
Maitake Howa Inobatsira Sei?
1. Inoenzanisa Shuga muRopa
Kugara uine shuga yakawanda muropa rako kunogona kuunza migumisiro yakaipa pahutano hwako. Shuga yakawanda muropa haingogumiri pakukura kwechirwere cheshuga chete, asi inogonawo kukonzera migumisiro yakadai semusoro, nyota yakawanda, kuona zvisizvo, uye kudzikira kwehuremu.
Zviratidzo zvechirwere cheshuga zvinogara kwenguva refu zvinogona kutowedzera kuipa, kubva pakukuvara kwetsinga kusvika kumatambudziko eitsvo.
Kana ikadyiwa sechikamu chekudya kune hutano uye kwakakwana, howa hwemaitake hunogona kubatsira kudzikamisa huwandu hweshuga muropa kudzivirira zviratidzo izvi zvisina kunaka. Imwe mhando yemhuka yakaitwa neDhipatimendi reSainzi yeZvekudya uye Zvekudya paNishikyushu University's Faculty of Home Economics muJapan yakawana kuti kupa makonzo ane chirwere cheshuga Grifola frondosa kunovandudza kushivirira kweshuga uye huwandu hweshuga muropa.
Imwe ongororo yemhuka yakawanawo zvakafanana, ichiti muchero wehowa weMaitake une simba guru rekudzivirira chirwere cheshuga mumbeva dzine chirwere cheshuga.
2. Inogona Kuuraya Masero eCancer
Mumakore achangopfuura, zvidzidzo zvakawanda zvinovimbisa zvakaongorora hukama huripo pakati pehowa hwemaitake negomarara. Kunyangwe tsvakiridzo ichiri kungogumira pamhando dzemhuka uye zvidzidzo zve in vitro, maitake grifola inogona kunge iine simba rekurwisa gomarara rinoita kuti howa huve chinhu chakakosha pakudya chero kupi zvako.
Imwe mhando yemhuka yakaburitswa muInternational Journal of Cancer yakaratidza kuti kupa mbeva chinhu chinobva muGrifola frondosa kwakabatsira kudzivirira kukura kwegomarara.
Saizvozvowo, ongororo yakaitwa muna 2013 mu vitro yakaratidza kuti maitake mushroom extract inogona kubatsira mukuderedza kukura kwemasero ekenza yemazamu.
3. Inoderedza Mazinga eCholesterol
Kuchengetedza huwandu hwecholesterol mumuviri wako kwakakosha zvikuru kana zvasvika pakuchengetedza moyo une hutano. Cholesterol inogona kuungana mukati metsinga dzeropa yoita kuti dziome uye dzitete, zvichivhara kufamba kweropa uye zvichiita kuti mwoyo wako ushande nesimba kupomba ropa mumuviri wese.
Kunyangwe zvichidikanwa tsvakiridzo yakawanda, zvimwe zvidzidzo zvinoratidza kuti howa hwemaitake hunogona kubatsira kuderedza cholesterol kuti mwoyo wako ugare wakagwinya. Semuenzaniso, imwe mhando yemhuka yakaburitswa muJournal of Oleo Science yakawana kuti kuwedzera howa hwemaitake kwaibatsira mukuderedza cholesterol mumakonzo.
4. Inowedzera Kushanda Kwemuviri Wekudzivirira Kurwara
Hutano hwemasoja emuviri wako hunokosha pahutano hwese. Hunoshanda senzira yekuzvidzivirira yemuviri wako uye hunobatsira kurwisa zvinopinda mumuviri wako kuti udzivirire muviri wako kubva mukukuvadzwa nekutapukirwa.
Maitake ine beta-glucan, polysaccharide inowanikwa mufungus inotsigira mashandiro emuviri ane hutano, pakati pezvimwe zvinobatsira pahutano.
Kuwedzera chikamu chimwe chete kana zviviri zveGrifola frondosa pakudya kwako kunogona kubatsira kusimbisa masoja emuviri wako kudzivirira zvirwere. Chidzidzo chakaitwa muAnnals of Translational Medicine chakagumisa kuti howa hwemaitake grifola hwaibatsira mukukurudzira mhinduro yemuviri uye hwainyanya kusimba kana hukasanganiswa nehowa hweshiitake.
Kutaura zvazviri, vaongorori vekuYunivhesiti yeLouisville's Department of Pathology vakagumisa vachiti, "Kunwa kwenguva pfupi kweglucans dzechisikigo dzinogadzirisa immune kubva kuhowa dzeMaitake neShiitake kwakakurudzira zvakanyanya masero nebazi rehumoral rekudzivirira muviri."
5. Inokurudzira Kubereka
Polycystic ovarian syndrome, inozivikanwawo sePCOS, chirwere chinokonzerwa nekuwanda kwemahormone echirume mumaovari, zvichikonzera ma cysts madiki pamaovari uye zviratidzo zvakaita semapundu, kuwedzera uremu uye kusabereka.
Imwe tsvakiridzo inoratidza kuti howa hwemaitake hunogona kurapa PCOS uye hunogona kubatsira kurwisa matambudziko akajairika sekushaya mbereko. Chidzidzo chakaitwa muna 2010 paJT Chen Clinic's Department of Gynecology muTokyo, semuenzaniso, chakawana kuti maitake extract yakakwanisa kukonzera ovulation kune 77 muzana yevatori vechikamu vane PCOS uye yaishanda zvakanyanya semimwe yemishonga yakajairika inoshandiswa pakurapa.
6. Inoderedza Kumanikidzwa Kweropa
Kukwira kweropa chirwere cheBP chirwere chinowanzoitika muvanhu vakuru vekuAmerica chinosvika 34 muzana. Chinoitika kana simba reropa richipfuura nemutsinga dzeropa rakwira zvakanyanya, zvichiita kuti tsandanyama dzemwoyo dzishande zvakanyanya uye zvichiita kuti dzishaye simba.
Kudya maitake nguva dzose kunogona kubatsira kuderedza BP kudzivirira zviratidzo zveBP. Imwe mhando yemhuka yakaburitswa muInternational Journal of Medical Sciences yakawana kuti kupa makonzo chidimbu cheGrifola frondosa kunogona kuderedza BP inokonzerwa nekukwegura.
Imwe ongororo yemhuka yakaitwa neDhipatimendi reFood Chemistry paTohoku University muJapan yakawanawo zvakafanana, ichiti kupa makonzo chikafu kunodya howa kwemavhiki masere uye kunoderedza BP pamwe nemazinga e triglycerides necholesterol.
Chokwadi Nezvekudya
Howa hweMaitake hune macalorie mashoma asi hune chidimbu chidiki cheprotein nefiber, pamwe nemavhitamini B, akadai seniacin neriboflavin, uye beta-glucan inobatsira, iyo ine simba rekusimudzira masoja emuviri.
Kapu imwe chete (inenge magiramu makumi manomwe) yehowa hwemaitake ine zvinhu zvinotevera:
Makoriori makumi maviri nemaviri
4.9 magiramu emakabhohaidhiretsi
1.4 magiramu mapuroteni
0.1 gramu yemafuta
1.9 gramu yefayibha yekudya
4.6 mamirigiramu e niacin (23 muzana yeDV)
Riboflavin ine 0.2 milligram (10 muzana yeDV)
0.2 milligram mhangura (9 muzana DV)
0.1 milligram thiamine (7 muzana yeDV)
20.3 maikirogiramu efolate (5 muzana yeDV)
51.8 milligrams phosphorus (5 muzana yeDV)
143 milligrams potassium (4 muzana yeDV)
Pamusoro pezvinovaka muviri zvakanyorwa pamusoro apa, maitake grifola inewo huwandu hushoma hwe zinc, manganese, selenium, pantothenic acid uye vhitamini B6.
Maitake vs. Howa Humwe
Kufanana nehowa dzemaitake, howa dzereishi nehowa dzeshiitake dzinoremekedzwa nekuda kwesimba radzo rekusimudzira hutano. Howa hwereishi, semuenzaniso, hwakaratidza kuti hunorapa kenza uye hunoderedza njodzi dzemwoyo, dzakadai seBP yakakwira uye huwandu hwecholesterol hwakawedzera.
Kune rumwe rutivi, howa hweShiitake hunofungidzirwa kuti hunorwisa kufuta, hunotsigira mashandiro emuviri uye hunoderedza kuzvimba.
Kunyange zvazvo howa hwe reishi huchinyanya kuwanikwa muchimiro chekuwedzera, shiitake ne maitake zvinonyanya kushandiswa pakubika.
Kufanana nedzimwe mhando dzehowa, dzakadai sehowa reportobello, howa reshiitake rinozivikanwawo senzvimbo yenyama nekuda kwekunaka kwaro kwehuni uye magadzirirwo akafanana nenyama. Howa hwemaitake neshiitake hunowanzoiswa mumaburger, stir-fries, soups, uye pasta ndiro.
Panyaya yekudya, shiitake ne maitake zvakafanana. Gram pa gramu, maitake ane macalorie mashoma uye akawanda muprotein, fiber, niacin, uye riboflavin pane howa hweshiitake.
Zvisinei, Shiitake ine huwandu hwakawanda hwemhangura, selenium, uye pantothenic acid. Zvese zvinogona kuwedzerwa pakudya kwakaringana uye kwakakwana kuti zvibatsire nekudya kwadzo.
Mashandisirwo Ekushandisa
Grifola frondosa inowanikwa mumwaka pakati pekupera kwaNyamavhuvhu nekutanga kwaMbudzi uye inogona kuwanikwa ichikura pasi pemiti yemuoki, maple, neelm. Iva nechokwadi chekusarudza iyo midiki uye yakasimba, uye gara uchiigeza zvakanaka usati wadya.
Kana usina ruzivo rwakakwana rwekutsvaga howa uye uchishamisika kuti ungawana kupi maitake, ungangoda kuenda kunze kwechitoro chako chekudya. Mashopu emhando yepamusoro kana zvitoro zvepamhepo ndizvo zvakanakisa pakutenga howa idzi dzinonaka. Unogona zvakare kuwana maitake D fraction extract muchimiro chekuwedzera kubva kuzvitoro zvakawanda zvekudya zvine hutano nema pharmacy.
Ehe, iva nechokwadi chekutarisa zviri pazita racho nokungwarira kuti usavhiringidzwa nehowa dzeGrifola frondosa, dzakadai seLaetiporus sulphureus, dzinozivikanwawo sehuku yehuku yemusango. Kunyange zvazvo howa idzi mbiri dzakafanana mumazita adzo nechitarisiko chadzo, kune misiyano yakawanda mukuravira uye magadzirirwo adzo.
Kunaka kwemaitake kunowanzotsanangurwa sekusimba uye kwevhu. Howa uhwu hunogona kudyiwa nenzira dzakasiyana siyana uye hunogona kuwedzerwa kune zvese kubva pakudya zvepasta kusvika kumanoodle bowls nemaburger.
Vamwe vanhu vanofarirawo kugocha kusvika dzanyatsonaka nekabhohaidhiretsi kadiki kakadyiwa neuswa uye tumwe tunhu twekudya twudiki twunonaka. Kufanana nedzimwe mhando dzehowa, dzakadai sehowa dzecremini, howa dzemaitake dzinogonawo kuiswa muzvinwiwa, kugochwa, kana kutoiswa mutii.
Kune nzira dzakawanda dzekutanga kunakidzwa neutano hwehowa hunonaka. Hunogona kuchinjwa kuita chero resipi inoda howa kana kuiswa muzvikafu zvikuru uye muzvikafu zvepadivi zvakafanana.
Njodzi Nemigumisiro Yadzo:
Kunyange hazvo howa hweMaitake huchiwanzo shandiswa zvisina njodzi, zvakakosha kuziva njodzi dzinogona kuitika uye migumisiro yahwo. Vamwe vanhu vanogona kusangana neallergy, kusagadzikana kwekugaya, kana kusangana nemimwe mishonga.
Kune vanhu vazhinji, howa hwemaitake hunogona kudyiwa zvakachengeteka pasina njodzi huru yekukonzera migumisiro yakaipa. Zvisinei, vamwe vanhu vakataura nezvekusawirirana kwavo mushure mekudya howa hwemaitake.
Kana ukaona zviratidzo zvekusawirirana nechikafu, zvakaita semapundu, kuzvimba, kana kutsvuka, mushure mekudya Grifola frondosa, rega kushandisa mushonga wacho nekukasika, wobva wabvunza chiremba wako.
Kana uri kutora mushonga wekuderedza shuga muropa rako, BP, kana cholesterol, zvakanaka kukurukura nachiremba wako usati watora howa dzemaitake kudzivirira kusangana kana migumisiro yakaipa.
Pamusoro pezvo, kana uine pamuviri kana kuti uchiyamwisa, zvakanaka kuramba wakachengeteka uye kuderedza kudya kwako kudzivirira zviratidzo zvakaipa, sezvo migumisiro yehowa hwemaitake (kunyanya maitake D fraction drops) isati yadzidzwa mumapoka aya.
Zvigadzirwa zvine chekuita neMaitake Howa:
Maitake Howa Capsules: Maitake mushroom extract inowanikwa muchimiro checapsule, zvichiita kuti zvive nyore kuishandisa muhupenyu hwako hwezuva nezuva. Maitake capsules aya ane huwandu hwakawanda hwezvinhu zvinobatsira zvinowanikwa muhowa dzeMaitake, zvichikurudzira rutsigiro rwemuviri, chiyero cheshuga muropa, uye hutano hwese.
Upfu hwehowa hweMaitake: Upfu hwehowa hweMaitake chigadzirwa chinoshandiswa zvakasiyana-siyana chinogona kuwedzerwa muzvinwiwa zvinonaka, masobho, masosi, kana zvinhu zvakabikwa. Hunokubvumira kuti unzwe mabhenefiti ehutano ehowa hweMaitake nenzira iri nyore uye iri nyore kushandisa.
Tincture yeMaitake Howa:
Maitake mushroom tincture imusanganiswa wehowa weMaitake une doro kana mvura. Unozivikanwa nekuwanikwa kwawo kwakawanda mumuviri, zvichiita kuti howa hukwanise kunyudzwa nekukurumidza. Maitake tinctures anogona kuwedzerwa kuzvinwiwa kana kutorwa nerurimi rwusinganzwisisike kuti pave neutano hwakanaka.
Tii yeMaitake Howa:
Tii yeMaitake mushroom chinwiwa chinonyaradza uye chinokutendera kuti unakirwe nekunaka kwevhu uye mabhenefiti ehutano eMaitake howa. Inogona kubikwa kubva muzvidimbu zvehowa zveMaitake zvakaomeswa kana mabhegi etii yeMaitake mushroom.
Maitake mushroom extract imhando yehowa dzeMaitake dzakanyanya kuwanda, dzinowanzo kuwanikwa muchimiro chemvura kana cheupfu. Dzinogona kudyiwa sechikafu chekuwedzera kana kushandiswa mukubika kuwedzera kunaka uye kudzika kwezvikafu zvakasiyana-siyana.
Muto weMaitake Howa:
Muto wehowa weMaitake ihwaro hunovaka muviri uye hunonaka hwemasobho, stew, uye sauces. Unowanzogadzirwa nekugocha howa hweMaitake, pamwe chete nemimwe miriwo nemiriwo, kuti uwane hunyoro hwahwo. Muto wehowa weMaitake inyaya yakanaka yekudya zvine mwero uye zvine hutano.
Maitake Howa Energy Bars:
Maitake mushroom energy bars anosanganisa mabhenefiti ekudya ehowa dzeMaitake nezvimwe zvinhu zvine hutano kugadzira chikafu chinonaka, chiri nyore kushandisa. Maitake mushroom energy bars anopa simba rechisikigo ukuwo achipa mabhenefiti ekudya ehowa dzeMaitake.
Zvinonhuwira zveMaitake Howa:
Zvinonhuwira zvehowa zveMaitake musanganiswa wehowa dzeMaitake dzakaoma nedzakakuyiwa, pamwe chete nedzimwe miriwo nezvinonhuwira zvinonhuhwirira. Zvinogona kushandiswa sezvinonhuwira zvekudya zvakasiyana-siyana, zvichiwedzera kunaka kweumami uye zvichiwedzera kunaka kwese.
Mhedziso
Grifola frondosa rudzi rwefungus rinodyiwa rinowanzo kurimwa muChina, Japan, neNorth America.
Howa hwemaitake hunozivikanwa nekurapa kwahwo, hunoratidza kuti hunobatsira kudzikamisa shuga muropa, hunosimudzira mashandiro emuviri, hunoshanda semushonga wekuwedzera cholesterol, hunoderedza BP, uye hunosimudzira kubereka. Hunogonawo kuva nemigumisiro yekurwisa kenza.
Grifola frondosa ine macalorie mashoma asi ine huwandu hwakanaka hweprotein, fiber, niacin, uye riboflavin. Kuravira kweMaitake kunotsanangurwa sekusimba uye kwevhu.
Unogona kuwana maitake muchitoro chemuno. Anogona kuiswa zvinhu zvakazadzwa, kugochwa, kana kugochwa, uye kune nzira dzakawanda dzekubika maitake dzinopa nzira dzakasiyana dzekushandisa howa uhwu hune hutano.
Taura nesu:
Grace HU (Maneja weKushambadzira):grace@biowaycn.com
Carl Cheng (CEO/Boss):ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Gumiguru-25-2023
