Ndeipi Yakanakisa Fomu yeAstragalus Yekutora?

Nhanganyaya
Astragalus, herb yakakurumbira mumushonga wechinyakare weChinese, yakawana kucherechedzwa kune yayo inogona kunaka hutano, kusanganisira immune modulation, tsigiro yemoyo, uye anti-kuchembera zvinhu. Nekuwedzera kuri kuwanikwa kweastragalus yekuwedzera mune dzakasiyana siyana, vatengi vanogona kushamisika kuti ndeipi yakanakisa fomu yeastragalus ndeyekunyatso kunwisa uye kushanda. Muchinyorwa chino, isu tichaongorora akasiyana mafomu e astragalus, anosanganisira capsules, anobvisa, tii, uye tinctures, uye tokurukura zvinhu zvekufunga nezvazvo pakusarudza yakanakisa fomu yeastragalus kutora kune zvega zvehutano zvinodiwa.

Capsules uye Mahwendefa

Imwe yeakajairika mafomu e astragalus ekuwedzera macapsules kana mahwendefa, ane hupfu hweastragalus mudzi kana zvakamisikidzwa zvakatorwa. Capsules uye mahwendefa zvinopa nyore uye nyore kushandisa, zvichibvumira chaiyo dosing uye inowirirana kutora kweastragalus.

Paunosarudza capsules kana mapiritsi, zvakakosha kufunga nezvehutano uye simba rechigadzirwa. Tarisa zvimisikidzwa zvakamisikidzwa zvinovimbisa kusanganiswa kweanoshanda makomisheni, senge astragalosides, iyo bioactive zvikamu zveastragalus. Kumira kunovimbisa kuti chigadzirwa chine huwandu hunoenderana hwezvinhu zvinoshanda, izvo zvakakosha pakuwana mhedzisiro inodiwa yekurapa.

Uyezve, funga kuvapo kwezvimwe zvinowedzera, mafirita, kana maexcipient muma capsules kana mahwendefa. Zvimwe zvigadzirwa zvinogona kunge zvine zvinongedzo zvisingakoshi zvinogona kukanganisa kunyura kana kukonzera kusawirirana muvanhu vane hanya. Tarisa zvigadzirwa zvisina mavara ekugadzira, zvinonaka, zvinochengetedza, uye allergens, uye sarudza yezvinomera kana vegan capsules kana zvichidikanwa.

Extracts uye Tinctures

Astragalus maextracts uye matinctures akabatanidzwa mafomu emushonga, anowanzo gadzirwa nekubvisa iyo inoshanda komisheni kubva kune astragalus mudzi uchishandisa doro, mvura, kana musanganiswa wezvose. Zvinyorwa uye tinctures zvinopa ine simba uye inokurumidza kuita nzira yekushandisa astragalus, sezvo iyo inoshanda makomisheni inowanikwa nyore kunyura.

Paunenge uchisarudza astragalus zvinyorwa kana tinctures, funga nzira yekubvisa uye kusangana kweanoshanda makomisheni. Tarisa zvigadzirwa zvinoshandisa nzira dzemhando yepamusoro dzekubvisa, senge inotonhora percolation kana CO2 extraction, kuchengetedza kutendeseka kwezvinhu zvinoshanda. Pamusoro pezvo, sarudza zvigadzirwa zvinopa ruzivo pane zvakamisikidzwa zvemukati zveastragalosides kana mamwe bioactive komisheni kuti ive nechokwadi chekuti potency uye kuenderana.

Izvo zvakakosha kuti uzive kuti astragalus tinctures ine doro sechinhu chinonyungudutsa, icho chingave chisina kukodzera kune vanhu vanonzwa nedoro kana vanoshuvira kudzivirira kunwa kwaro. Mumamiriro ezvinhu akadaro, zvinwiwa zvakabva mumvura kana zvinwiwa zvisina doro zvinogona kusarudzwa dzimwe nzira.

Teas uye upfu

Astragalus tii uye hupfu zvinopa yechinyakare uye yakasikwa nzira yekushandisa mushonga, ichipa yakapfava uye yakapfava fomu yekuwedzera. Astragalus teas anowanzo gadzirwa nekunyura akaomeswa astragalus midzi zvimedu mumvura inopisa, nepo hupfu hunogadzirwa kubva kune yakatsetseka pasi astragalus mudzi.

Paunenge uchisarudza astragalus tii kana hupfu, funga nezve mhando uye sosi yezvakagadzirwa. Tsvaga organic uye inochengetedzwa astragalus mudzi kuti uve nechokwadi chekuchena uye kuderedza kuratidzwa kune mishonga yezvipembenene uye zvinosvibisa. Pamusoro pezvo, funga kutsva kwechigadzirwa, sezvo astragalus tii uye hupfu zvinogona kurasikirwa potency nekufamba kwenguva nekuda kweiyo oxidation uye kuderedzwa kweanoshanda makomisheni.

Zvakakosha kucherechedza kuti astragalus teas uye hupfu hunogona kunge huine hunyoro uye hunononoka-kuita maitiro kana zvichienzaniswa nezvinyorwa uye capsules, sezvo mishonga inoshandiswa inosunungurwa zvishoma nezvishoma panguva yekugaya uye kunwa. Nekudaro, kune vanhu vanosarudza yakasikwa uye yechinyakare nzira yekuwedzera, astragalus tii nehupfu inogona kunge iri sarudzo yakakodzera.

Zvinhu Zvokufunga nezvazvo

Pakusarudza iyo yakanakisa fomu yeastragalus yekutora, akati wandei zvinhu zvinofanirwa kutariswa kuti ive nechokwadi chekunyura uye kushanda zvakanaka. Izvi zvinhu zvinosanganisira zvinodiwa zvehutano hwemunhu, bioavailability, kurerukirwa, uye zvido zvemunhu.

Utano Hwega Hunoda: Funga nezve izvo zvehutano zvinangwa uye mamiriro ayo astragalus supplementation inotsvakwa. Kuti uwane rutsigiro rwekudzivirira muviri, hutano hwemoyo, kana anti-kuchembera mabhenefiti, yakawedzera kunyura uye ine simba fomu yeastragalus, senge yakajairwa inotorwa kana tinctures, inogona kusarudzwa. Nezvekugara zvakanaka uye kusimba, mafomu akapfava, senge tii kana hupfu, anogona kunge akakodzera.

Bioavailability: Iyo bioavailability yeastragalus, kana kuti iyo iyo inoshanda makomisheni inotorwa uye inoshandiswa nemuviri, inosiyana zvichienderana nechimiro chekuwedzera. Zvinyorwa uye tinctures zvinowanzopa yakakwirira bioavailability kana ichienzaniswa netii uye hupfu, sezvo iwo anoshanda makomisheni atove akaiswa uye ari nyore kunyura.

Kureruka: Funga nezvekureruka uye nyore kwekushandiswa kwemhando dzakasiyana dzeastragalus. Capsules uye mahwendefa anopa chaiyo dosing uye kutakurika, zvichiita kuti zvive nyore pakuwedzera kwezuva nezuva. Zvikamu uye matinctures zvinopa ine simba uye nekukurumidza kuita sarudzo, nepo tii nehupfu zvinopa yechinyakare uye yakasikwa maitiro ekushandisa.

Zvaunoda Pamunhu: Zvaunofarira zvemunhu, sezvirambidzo zvekudya, zvaunofarira kuravira, uye sarudzo dzemararamiro, zvinofanirwa kuverengerwa pakusarudza yakanakisa fomu yeastragalus. Vanhu vane zvirambidzo zvekudya vanogona kuda zvemuriwo kana vegan capsules, nepo avo vane doro sensitivities vanogona kusarudza kunwa doro-isina tinctures kana tii.

Mhedziso

Mukupedzisa, iyo yakanakisa fomu yeastragalus yekutora zvinoenderana nezvido zvehutano zvemunhu, bioavailability, kurerukirwa, uye zvido zvemunhu. Capsules, maextracts, tinctures, teas, uye poda chimwe nechimwe chinopa zvakasarudzika zvakanakira uye kufunga nezvekuwedzera. Paunenge uchisarudza astragalus yekuwedzera, zvakakosha kuti uise pamberi pemhando, potency, uye kuchena kuve nechokwadi chekunyura uye kushanda zvakanaka. Nekufunga zvinhu izvi, vanhu vanogona kuita sarudzo dzine ruzivo rwekubatanidza astragalus mumagariro avo ehutano uye kushandisa zvayakanakira hutano.

References

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Cho, WC, & Leung, KN (2007). In vitro uye in vivo anti-tumor mhedzisiro yeAstragalus membranaceus. Tsamba dzeCancer, 252 (1), 43-54.
Gao, Y., & Chu, S. (2017). Anti-inflammatory uye immunoregulatory mhedzisiro yeAstragalus membranaceus. International Journal yeMolecular Sayenzi, 18(12), 2368.
Li, M., Qu, YZ, & Zhao, ZW (2017). Astragalus membranaceus: wongororo yekudzivirirwa kwayo kubva kuzvimba uye kenza yemudumbu. American Journal yeChinese Medicine, 45 (6), 1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). Anti-kuchembera zvinoreva Astragalus membranaceus (Huangqi): inozivikanwa Chinese tonic. Kuchembera uye Chirwere, 8(6), 868-886.


Nguva yekutumira: Kubvumbi-18-2024
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