Nhanganyaya
Astragalus, mushonga unozivikanwa mumishonga yechivanhu yeChinese, wawana kuzivikanwa nekuda kwekubatsira kwawo pahutano, kusanganisira kugadzirisa immune system, kutsigira mwoyo, uye simba rekudzivirira kukwegura. Nekuwedzera kwekuwanikwa kwemishonga ye astragalus mumhando dzakasiyana-siyana, vatengi vanogona kushamisika kuti ndeipi mhando yakanakisa ye astragalus yekunyudzwa zvakanaka uye kushanda zvakanaka. Muchinyorwa chino, tichaongorora mhando dzakasiyana dze astragalus, kusanganisira makapisiri, zvinotorwa, tii, uye tinctures, uye kukurukura zvinhu zvekufunga nezvazvo pakusarudza mhando yakanakisa ye astragalus yekudya zvinoenderana nezvinodiwa zvehutano hwemunhu.
Makapisiro nemapiritsi
Imwe yemhando dzakajairika dzemishonga ye astragalus macapsules kana mapiritsi, ane midzi ye astragalus yakapfurwa kana zvigadzirwa zvakajairwa. Macapsules nemapiritsi zvinorerutsa uye zviri nyore kushandisa, zvichibvumira kuti astragalus ishandiswe nemazvo uye igare ichidyiwa nguva dzose.
Pakusarudza makapisiri kana mapiritsi, zvakakosha kufunga nezvemhando uye simba rechigadzirwa. Tsvaga zvigadzirwa zvakajairwa zvinovimbisa huwandu hwakati hwezvinhu zvinoshanda, zvakaita se astragalosides, zvikamu zvinoshanda zve astragalus. Kujairwa kwemushonga kunoita kuti chigadzirwa chive nehuwandu hwakafanana hwezvinhu zvinoshanda, izvo zvakakosha kuti uwane mhedzisiro yekurapa inodiwa.
Pamusoro pezvo, funga nezvekuvapo kwezvimwe zvinowedzerwa, zvinozadza, kana zvimwe zvinosanganisa mumakapisiri kana mapiritsi. Zvimwe zvigadzirwa zvinogona kunge zvine zvinhu zvisingadiwi zvinogona kukanganisa kunyudzwa kana kukonzera kusawirirana muvanhu vane hanya. Tsvaga zvigadzirwa zvisina mavara ekugadzira, manakiro, zvinochengetedza, uye zvinokonzera allergy, uye sarudza makapisiri emuriwo kana vegan kana zvichidikanwa.
Zvidimbu uye Tinctures
Zvikamu zveAstragalus netinctures imhando dzakasanganiswa dzemuti, dzinowanzogadzirwa nekubvisa mishonga inoshanda kubva pamudzi weastragalus uchishandisa doro, mvura, kana musanganiswa wezvose zviri zviviri. Zvikamu zveAstragalus netinctures zvinopa nzira yakasimba uye inoshanda nekukurumidza yekushandisa astragalus, sezvo mishonga inoshanda inowanikwa nyore nyore kuti inyudzwe.
Pakusarudza astragalus extracts kana tinctures, funga nezvenzira yekubvisa uye huwandu hwemakemikari anoshanda. Tsvaga zvigadzirwa zvinoshandisa nzira dzemhando yepamusoro dzekubvisa, dzakadai sekuputira muchando kana kubvisa CO2, kuchengetedza kunaka kwezvinoshandiswa zvinoshanda. Pamusoro pezvo, sarudza zvigadzirwa zvinopa ruzivo nezvehuwandu hwe astragalosides kana mamwe makemikari anoshanda kuti uve nechokwadi chekuti ane simba uye anowirirana.
Zvakakosha kuziva kuti astragalus tinctures ine doro semushonga unonyungudutsa, izvo zvingasakodzera vanhu vane dambudziko nedoro kana kuti vanoda kurega kurinwa. Muzviitiko zvakadaro, zvinotorwa nemvura kana zvinwiwa zvisina doro zvinogona kuva zvimwe zvinosarudzwa.
Tii neUpfu
Tiyi neupfu hweAstragalus zvinopa nzira yechinyakare uye yechisikigo yekudya mushonga uyu, zvichipa imwe nzira yekuwedzera zvinyoro nyoro. Tiyi dzeAstragalus dzinowanzogadzirwa nekunyikira zvidimbu zvemidzi yeAstragalus yakaomeswa mumvura inopisa, nepo hupfu huchigadzirwa kubva kumidzi yeAstragalus yakakuyiwa zvakanaka.
Pakusarudza tii kana hupfu hwe astragalus, funga nezvemhando uye kwakabva zvinhu zvakabikwa. Tsvaga midzi ye astragalus inogadzirwa nenzira yemusikirwo uye inochengetedza nharaunda kuti uve nechokwadi chekuchena uye kuderedza kusangana nemishonga inouraya zvipembenene netsvina. Pamusoro pezvo, funga nezvehutsva hwechigadzirwa ichi, sezvo tii neupfu hwe astragalus zvinogona kurasikirwa nesimba nekufamba kwenguva nekuda kwekuoxidation uye kuora kwemakemikari anoshanda.
Zvakakosha kuziva kuti astragalus teas and powders zvinogona kuva nemhedzisiro iri nyore uye inononoka kushanda kana tichienzanisa ne extracts and capsules, sezvo active compounds dzichiburitswa zvishoma nezvishoma panguva yekugaya nekushandisa. Zvisinei, kune vanhu vanoda nzira yechisikigo uye yechinyakare yekuwedzera, astragalus teas and powders dzinogona kuva sarudzo yakakodzera.
Zvinhu Zvekufunga Nezvedu
Pakusarudza rudzi rwakanakisa rwe astragalus, zvinhu zvinoverengeka zvinofanirwa kutariswa kuti zvive nechokwadi chekuti inonyudzwa zvakanaka uye inoshanda zvakanaka. Zvinhu izvi zvinosanganisira zvinodiwa nehutano hwemunhu, kuwanikwa kwemuviri, nyore kushandisa, uye zvaunofarira.
Zvinodiwa Pahutano Hwemunhu: Funga nezvezvinangwa zvehutano chaizvo uye mamiriro ezvinhu anoshandiswa kuwedzera astragalus. Kuti pave nerutsigiro rwemuviri, hutano hwemwoyo, kana mabhenefiti ekudzivirira kukwegura, mhando ye astragalus yakasimba uye ine simba, senge zvinotorwa zvakajairwa kana tinctures, inogona kusarudzwa. Kuti pave neutano hwakanaka uye simba, mhando dzakapfava, dzakadai setii kana hupfu, dzinogona kukodzera.
Kuwanikwa kwe astragalus mumuviri: Kuwanikwa kwe astragalus mumuviri, kana kuti huwandu hwezvinhu zvayo zvinoshanda zvinotorwa nemuviri uye zvinoshandiswa, zvinosiyana zvichienderana nerudzi rwekuwedzera. Zvikamu zvinotorwa uye zvinonwiwa zvinowanzo wedzera kuwanikwa kwe astragalus zvichienzaniswa netii nehupfu, sezvo zvinhu zvinoshanda zvatove zvakakanyiwa uye zviri nyore kuwana kuti zvinyorwe.
Zviri nyore: Funga nezvekureruka uye nyore kushandisa mhando dzakasiyana dze astragalus. Makapisi nemapiritsi zvinopa mwero chaiwo uye nyore kutakurwa, zvichiita kuti zvive nyore kushandisa zuva nezuva. Zvikamu zvinotorwa uye zvinonwiwa zvinopa sarudzo yakasimba uye inoshanda nekukurumidza, nepo tii nehupfu zvichipa nzira yechinyakare uye yechisikigo yekushandisa.
Zvaunoda: Zvaunoda, zvakaita sezvirambidzo pakudya, zvaunofarira pakuravira, uye mararamiro, zvinofanirawo kufungwa nezvazvo pakusarudza mhando yakanakisisa ye astragalus. Vanhu vane zvirambidzo pakudya vanogona kusarudza ma capsules emuriwo kana evegan, nepo avo vane kushushikana nedoro vanogona kusarudza matinctures kana tii dzisina doro.
Mhedziso
Mukupedzisa, mhando yakanakisa ye astragalus yekutora inoenderana nezvinodiwa nehutano hwemunhu, kuwanikwa kwemuviri, nyore kushandisa, uye zvaunofarira. Makapisi, zvimedu, matincture, tii, uye hupfu chimwe nechimwe chinopa zvakanakira zvakasiyana uye zvinofungwa nezvazvo pakuwedzera. Pakusarudza astragalus supplement, zvakakosha kuisa pamberi mhando, simba, uye kuchena kuti ive nechokwadi chekunwa uye kushanda zvakanaka. Nekufunga nezvezvinhu izvi, vanhu vanogona kusarudza zvine ruzivo rwekuisa astragalus muhurongwa hwavo hwehutano uye kushandisa zvakanakira hutano hwayo.
Mareferensi
Block, KI, Mead, MN, & mhedzisiro ye echinacea, ginseng, uye astragalus muhurongwa hwekudzivirira muviri: ongororo. Integrative Cancer Therapies, 2(3), 247-267.
Cho, WC, & Leung, KN (2007). Migumisiro yeAstragalus membranaceus mukudzivirira bundu mumuviri wemunhu uye mumuviri wemunhu. Cancer Letters, 252(1), 43-54.
Gao, Y., & Chu, S. (2017). Mhedzisiro yeAstragalus membranaceus inoderedza kuzvimba uye inodzora dziviriro yemuviri. International Journal of Molecular Sciences, 18(12), 2368.
Li, M., Qu, YZ, & Zhao, ZW (2017). Astragalus membranaceus: ongororo yekudzivirira kwayo kubva kuzvimba uye kenza yemudumbu. American Journal of Chinese Medicine, 45(6), 1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). Zvinokonzera Astragalus membranaceus (Huangqi) kurwisa kukwegura: mushonga unozivikanwa wekuChina. Kukwegura nezvirwere, 8(6), 868-886.
Nguva yekutumira: Kubvumbi-18-2024
