Chii chinonzi gormasi hwegorosi chinobvisa spermidine?

Sayenzi iri kuseri kweSpermidine

Spermidine chiitiko chaicho chinoitika chinoitika chinotora chinzvimbo chakakosha muCellular maitiro. Polyamine, akadai se spresidine, akakosha pakukura, kudzokorora, uye kugadzirisa masero. Aya makomputa anonyanya kubatanidzwa mune mutemo wekutengesa, maitiro ayo anodzoreredza muviri uye anochenesa masero akakuvadzwa. Uyu "kuchengetera imba" michina iri pakati pehutano uye ikozvino iri kubatanidzwa nezera rakabatana.

Anti-Kukwira Mhedzisiro:Spermidine yakabatana nemhedzisiro yekunyevera, sezvo ichiwanikwa yakaderedzwa mumatanho nekukwegura uye kusanganisa kusvibiswa kwehupenyu, kusanganisa zvisingaite, marara kana system system system, uye tumorigensis.
Immune Basa:Spremidine inotora basa rakakosha mukushanduka kwemuviri Izvo zvinopawo polarization yeMacrophages kune anti-inclammature phenotype, nekudaro ichibatsira kuderedza kuzvimba.
Kudyidzana negut microbiota:Uchapupu hunoratidza kuti guta microbiota inogona kujekesa spermidine kubva kune mamwe mapuranga kana vatungamiriri vavo. Uku kudyidzana pakati pebhakitiriya uye mugamuchiri kunogona kukanganisa iyo yeSermidine mazinga uye hutano hwese.
Cardiovascular Dziviriro:Spermidine yakaratidza Cardioprotective mhedzisiro, inogona kubatsira pakudzivirira kwechirwere chemwoyo.
Neuroprotection: Izvo zvakare zvakaratidza neuro propoletive mhedzisiro, iyo inogona kubatsira mukurwisa chirwere neurodenegenerative.
Cancer Previction:Nekunyengedza anticancer immunovust, spermidine inogona kubatsira mukudzivirira kenza.
Metabolic Regulation: Spermidine inobatanidzwa mumutemo weMetabolic yePolyamine, iyo inosanganisira iyo yekubatanidza pakati peiyo host uye mictobiota yayo.
Kiriniki miedzo uye chengetedzo:Sezvo spermidine yakasarudzika iripo mumutero wevanhu, miedzo yekiriniki yekuwedzera inokwirisa inoonekwa seyakaringana. Tsvagurudzo yakaitwawo kuti uongorore kuchengetedzeka kwespermidine, hutano, kutora, metabolism, uye bioprocessing.
Mukupedzisa, spermidine ndeye molecule yakawedzera ine zvingangoitika zvehutano hwevanhu, kusanganisira anti-kukwira, kudzivirirwa, nekudzivirira kubva kuzvirwere zvakasiyana siyana. Maitiro ayo echiito anosanganisira kudyidzana neye gut microbiota, immune masero, uye metabolic nzira. Kuwedzera kutsvagisa uye miedzo yekiriniki inogona kuongorora mukana wayo seyekurapa mumiriri.

Iyo Natsidziro yehutachiona yeGorm

Goridhe yegorosi, chikamu chinobereka chezviyo chegirazi, chinoshamisa kwazvo-mupfumi. Iyo ine yakakura kutarisisa ye vitamini e, magnesium, zinc, uye fiber. Nekudaro, chii chinoita kuti hutombo hwegorosi hwakatonyanya kusarudzika ndehwepamhepo yayo. Kunyange zvidiki zvidiki zve spermidine zviripo mune dzakasiyana siyana zvekudya, gorosi hutsinye hunopa chimiro chakasarudzika, chiri nyore nyore nyore.

Protein:GOOT GERM ndeye yakanaka sosi yemapuroteni, ine ese masere masere akakosha amino Acids, ichiita kuti ive yakazara protein sosi.
Fiber:Iyo ine zvese zviri zviviri zvinonyangadza uye insolubles fiber, iyo AIDS yekugayera uye inobatsira kudzora huwandu hweropa.
Vitamini E:GOOT GRUM ndeimwe yeiyo hupfumi hwe vhitamini E, zvakananga iyo tocopherol fomu, iyo intioxidant ine simba.
B Vitamins:Iyo ndiyo yakapfuma yeB mavitamini, inosanganisira thiamin (b1), riboflavin (b2), niacin (b3), pantotothonic acid (b5), pyridoxine (b5), uye ruzha (b6), uye ruzha (b5), b0). Aya mavhitamini anotamba akakosha mashoma mukugadzirwa kwesimba uye matsvuku eropa masero.
Vitamini B12:Kunyangwe zvisingawanikwe mune zvekudya zvekudya, gorosi regoridhe ndeimwe yemasango masango eVitamini B12, izvo zvakakosha kuti njere uye kugadzirwa kweDNA uye rna.
Fatty Acids:GOOT GERM ine chiyero chakanaka chemafuta uye polyunsaturated mafuta, kusanganisira Omega-3 uye Omega-6 Fatty Acids, izvo zvakakosha kuti utano hwemwoyo.
Zvicherwa:Iyo ndiyo inopa zvicherwa dzakasiyana-siyana senge Magnesium, phosasum, potassium, zinc, simbi, uye Simbi, iyo yakakosha, inokosha kumabasa mazhinji emuviri.
Phytostels:GOOT GERM ine phytostels, ayo ari mudyara mishonga inobatsira kudzikisa cholesterol mazinga.
Antioxidants:Kupfuura vhitamini E, Goridhe zvakare ine mamwe antioxidants iyo inobatsira kuchengetedza masero kubva kukuvara kunokonzerwa nemahara radicals.
Carbohydrate:Iyo inopa yakaoma carbohydrate, iyo inochera zvishoma nezvishoma uye inopa sosi yakatsiga yesimba.
GOOATH GIRY inogona kushandiswa nenzira dzakasiyana siyana, dzakadai sechairo yakawedzera mumasokisi, yakasaswa pane zviyo, kana sechinhu chakabikwa muzvinhu zvakabikwa. Nekuda kwemafuta ayo akakwira mafuta, anogona kuve akareruka kana asina kuchengetwa zvakanaka, saka zvakakosha kuti urambe uchidzivirirwa kana kuchivira kuchengeta kutsva kwayo uye kukosha kwehutano.

 

How gormer German inobvisa spermidine inoshanda

Kwakambopedzwa, spermidine kubva kugorosi germ inobvisa inotsemurwa uye inotanga basa rayo mumasekonzi cellular maitiro. Imwe yeiyo inzira yayo yekutanga ndeyekuwedzera kweMitochondrial basa. Mitochondria, kazhinji anorondedzerwa se "simba" rechitokisi, vane basa rekugadzira simba. Nekutsigira mitochondrial chiitiko, spermidine kwete chete AIDS mukugadzirwa kwesimba asiwo kunobatsira kuderedza oxidative kushushikana, chinhu chakakosha mukukwegura. Heino maitiro ayo anoshanda mukati memuviri:

Autophagy induction:Imwe yeakakosha michina inofungidzirwa kuti ndeipi spermidine inofungidzirwa kuti inopa hutano uye hurefu mukukurudzirwa kwekutarisa, maitiro eCellular anosanganisira kusvibiswa uye kudzokorodza kwezvinhu zvakakanganisika cellular. Kuita uku kwakabatana nekubvumidzwa kwezvigadzirwa zvekukuvara uye mapuroteni anounganidza, ayo anogona kuunganidza nezera uye anobatsira kune dzakasiyana siyana. Nekurudzira leophagy, spermidine inogona kubatsira kuchengetedza hutano uye basa.

Kutonga kweGene Kutaura:Spermidine yakaratidzwa kuti iite iyo acetylation mamiriro ezvinyorwa uye nemamwe mapuroteni, ayo anogona kukanganisa gengent gengent. Inogona Inhibit Histone Acetyltsfansferases (hats), inotungamira kuDhiri yeShartones uye nekugona kushandura mriniti inobatanidzwa mu autoophagy uye mamwe maitiro emari.

Epignetic Mhedzisiro:Spremidine inogona zvakare kukanganisa epigenome nekugadzirisa iyo acetylation yeshonia, ayo mapuroteni akapoteredzwa neDNA ronda. Izvi zvinogona kukanganisa mainoratidzwa mainoratidzwa uye, nekudaro, cellular basa uye hutano.

Mitemochondrial basa:Spermidine yakabatana nekuvandudzwa mitochondrial basa, iyo yakakosha yekugadzirwa kwesimba mukati memasero. Zvinogona kukurudzira kugadzirwa kwetsva Mitochondria uye kusimudzira kujekesa kwevakakuvadzwa kuburikidza nemaitiro anonzi mitoophagy, iyo iri mhando ye autophagy iyo inonyatsotarisana naMitochondria.

Anti-Farlamre Mhedzisiro:Spermidine yakaratidza zvivakwa zveanti-zvinokanganisa, izvo zvinogona kubatsira mukuderedza kuzvimba zvine chekuita nekukwegura uye kwakasiyana-siyana zvezera.

Dziviriro Pamusoro peOxidative Kushushikana:Semunhu polymine, spermidine inogona kuita seantixidant, kuchengetedza masero kubva kukuvara kwakakonzerwa nemhando dzeokoriya dzeokisi (ros), izvo zvinoremerwa nezvirwere zvezera uye zvakaringana.

Kukanganisa pane zvinovaka simba uye cellular Senescence:Spermidine inogona zvakare kutambawo mune zvinokuvadza nzira dzekunzwa nzira, dzinogona kukanganisa cellular maitiro akadai sekukura, kuwedzera, uye metabolism. Zvave zvichikurudzirwa kune anogona kudzora cellular Senescence, mamiriro ekusarongeka cell cleclus ass anosungwa pamwe neakakura uye ane hukama nezera rirwere.

Yakakurudzirwa Dosages yeGoridhe Germ inobvisa spermidine

Nyanzvi dzinokurudzira kusanganisa spermidine mukudya kwemazuva ese mune zvidiki, zvakadzorwa. Iyo yakakurudzirwa Dosage yeakakwana mabhenefiti inosiyana, asi zvakawanda zvidzidzo zvinokurudzira pakati pe1 kusvika pamamirii emamirioni pazuva. Nzvimbo dzakakwirira, kunyanya mune yekuwedzera fomu, inofanira kudyiwa nekungwarira, uye inopa zano rekubvunza nehutano hwehutano usati watanga chero hunyanzvi hwokuwedzera.

Mhedziso: Remangwana rakajeka neGoridhe Germ rinobvisa sermidine

GOOAT GRETH inobvisa spermidine inopa mukana unonakidza kune avo vanotarisa kune hutano hwavo hwese uye hurefu. Kugona kwayo kusimudzira celluly yekuzorodza, kusimudzira basa rekuziva, uye ritsigira hutano hwekukwegura zvinzvimbo dzinozviisa sedanho rekuwedzera. Nekuenderera mberi kwekutsvaga, spermidine inogona kukurumidza kuve dombo rezve hutano hwekudzivirira.