Chii chinonzi Wheat Germ Extract Spermidine?

Sainzi Iri Shure kweSpermidine

Spermidine ipolyamine inongoitika yoga inoita basa rakakosha mumabasa emasero. Polyamines, dzakadai sespermidine, dzinokosha pakukura, kuberekana, uye kuchengetedza masero. Makemikoro aya anonyanya kushanda mukudzora autophagy, maitiro ayo muviri unodzokorodza nekuchenesa masero akakuvara. Maitiro aya emukati e "housekeeping" anokosha pahutano uye ikozvino ari kusanganiswa nekuderera kwezera.

Migumisiro yekudzivirira kukwegura:Spermidine yakabatana nemhedzisiro yekudzivirira kukwegura, sezvo ichionekwa kuti inoderera kana munhu achikura uye inobatanidzwa nehupenyu hupfupi uye zvirwere zvakawanda, zvinosanganisira kusagadzikana kwemasoja emuviri, zvirwere zvekuzvimba, matambudziko emwoyo kana tsinga, uye bundu.
Basa reMadziviriro Emuviri:Spermidine inoita basa rakakosha mukushanda kwemasero ekudzivirira muviri, kusanganisira kusiyanisa nekuchengetedza masero eT, masero eB, uye masero ekuuraya zvakasikwa (NK). Inobatsirawo pakupatsanurana kwema macrophages kuita phenotype inodzivirira kuzvimba, nokudaro ichibatsira kuderedza kuzvimba.
Kudyidzana neGut Microbiota:Humbowo hunoratidza kuti tupukanana tudiki tunogona kugadzira spermidine kubva kune mamwe mapolyamine kana zvimwe zvinotangira spermidine. Kudyidzana uku pakati pebhakitiriya nemuridzi we ...
Kudzivirirwa kweMwoyo neMwoyo:Spermidine yakaratidza mhedzisiro yekudzivirira mwoyo, zvichigona kubatsira mukudzivirira zvirwere zvemwoyo.
Kudzivirira tsinga dzeuropi: Zvakaratidzawo mhedzisiro yekudzivirira tsinga dzeuropi, izvo zvinogona kubatsira mukurwisa zvirwere zvinokanganisa tsinga dzeuropi.
Kudzivirira Kenza:Nekukurudzira kudzivirirwa kwezvirwere zvemudumbu, spermidine inogona kubatsira mukudzivirira kenza.
Kudzora Kushanda Kwemuviri: Spermidine inobatanidzwa mukudzora kushandiswa kwemuviri kwepolyamines, izvo zvinosanganisira kubatana pakati pemuviri ne microbiota yayo.
Miedzo yekiriniki uye kuchengetedzeka:Sezvo spermidine iri muchisikigo mukudya kwevanhu, miedzo yekiriniki yekuwedzera kutorwa kwayo inoonekwa seinogoneka. Tsvagiridzo yakaitwawo kuti iongorore kuchengetedzeka kwespermidine, mhedzisiro yehutano, kunyudzwa kwayo, metabolism yayo, uye bioprocessing yayo.
Mukupedzisa, spermidine imorekuru ine mativi akawanda ine zvingangokanganisa hutano hwevanhu, kusanganisira kudzivirira kukwegura, kushanda kwemuviri kudzivirira zvirwere zvakasiyana-siyana. Maitiro ayo ekushanda anosanganisira kudyidzana ne microbiota yemudumbu, masero emuviri kudzivirira zvirwere, uye nzira dzekuchinja kwemuviri. Tsvakurudzo yakawedzerwa uye miedzo yekiriniki zvingangoongorora kugona kwayo semushonga wekurapa.

Hutano hweGorosi

Utachiona hwegorosi, chikamu chekubereka chegorosi, chakapfuma zvikuru mune zvinovaka muviri. Hune huwandu hwakawanda hwevhitamini E, magnesium, zinc, uye fiber. Zvisinei, chinoita kuti utachiona hwegorosi huve hwakasiyana zvikuru nehuwandu hwahwo hwespermidine. Kunyange zvazvo huwandu hushoma hwespermidine huripo mune zvekudya zvakasiyana-siyana, utachiona hwegorosi hunoita kuti huve hwakasimba uye hunowanikwa nyore nyore.

Mapuroteni:Gorosi germ inzvimbo yakanaka yeprotein, ine maamino acids ese masere akakosha, zvichiita kuti ive protein yakakwana.
Faibha:Ine fiber inonyungudika neisina kunyungudika, iyo inobatsira mukugaya chikafu uye inobatsira kudzora huwandu hweshuga muropa.
Vhitamini E:Utachiona hwegorosi ndeimwe yenzvimbo dzakapfuma dzevhitamini E, kunyanya tocopherol, inova antioxidant ine simba.
Mavhitamini B:Ndiyo nzvimbo ine mavhitamini eB akawanda, anosanganisira thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), uye folate (B9). Mavhitamini aya anoita basa rakakosha mukugadzirwa kwesimba uye kuumbwa kwemasero matsvuku eropa.
Vhitamini B12:Kunyange zvazvo isingawanzo kuwanikwa muzvikafu zvezvirimwa, gorosi germ ndeimwe yemimwe michero mishoma inopa vhitamini B12, iyo inokosha pakushanda kwetsinga uye kugadzirwa kweDNA neRNA.
Mafuta Asidhi:Utachiona hwegorosi hune huwandu hwakanaka hwemafuta asina kuguta uye asina kuguta, kusanganisira omega-3 neomega-6 fatty acids, ayo akakosha pahutano hwemwoyo.
Zvicherwa:Ndiyo nzvimbo ine zvicherwa zvakasiyana-siyana zvakaita semagnesium, phosphorus, potassium, zinc, iron, uye selenium, izvo zvakakosha pamabasa akawanda emuviri.
Mafitosterols:Utachiona hwegorosi hune phytosterols, idzo dziri mishonga yemiti inobatsira kuderedza cholesterol.
Mishonga Inorwisa Mabhakitiriya:Kunze kwevhitamini E, gorosi rinewo mamwe ma antioxidants anobatsira kudzivirira masero kubva mukukuvadzwa kunokonzerwa ne free radicals.
Makabhohaidhiretsi:Inopa makabhohaidhiretsi akaomarara, ayo anogayiwa zvishoma nezvishoma uye anopa simba risingaperi.
Gorosi rinogona kushandiswa nenzira dzakasiyana-siyana, dzakadai sekuwedzera mu smoothies, kusaswa pazviyo, kana sechinhu chinoshandiswa muzvikafu zvakabikwa. Nekuda kwehuwandu hwayo hwemafuta akawanda, inogona kuva nehasha kana ikasachengetwa zvakanaka, saka zvakakosha kuichengeta mufiriji kana mufiriji kuti irambe yakachena uye ine hutano.

 

Mashandiro anoita Spermidine yeGorosi

Kana yangodyiwa, spermidine inobva mugorosi inotorwa inotorwa uye inotanga basa rayo mumasero. Imwe yenzira dzayo huru ndeyekusimudzira mashandiro emumitochondrial. Mitochondria, inowanzotsanangurwa se "simba" resero, ine basa rekugadzira simba. Nekutsigira mashandiro emumitochondrial, spermidine haingobatsiri chete mukugadzira simba asiwo inobatsira kuderedza kushushikana kwe oxidative, chinhu chikuru mukukwegura. Heino mashandiro ayo mumuviri:

Kugadzirwa kweAutophagy:Imwe yenzira huru dzinofungidzirwa kuti spermidine inobatsira pahutano uye kurarama kwenguva refu ndeyekukurudzira autophagy, maitiro emasero anosanganisira kuora uye kudzokorodza zvikamu zvemasero zvakakuvara. Maitiro aya anobatanidzwa nekubviswa kwe organelles nemaprotein aggregates akakuvara, izvo zvinogona kuungana nekukura uye zvichikonzera zvirwere zvakasiyana-siyana. Nekusimudzira autophagy, spermidine inogona kubatsira kuchengetedza hutano nekushanda kwemasero.

Kudzora Kubuda Kwemajini:Spermidine yakaratidzwa kuti inokanganisa mamiriro e acetylation ema histones nemamwe mapuroteni, izvo zvinogona kukanganisa kutaura kwemajini. Inogona kudzivirira histone acetyltransferases (HATs), zvichikonzera deacetylation yema histones uye zvinogona kuchinja kunyorwa kwemajini anobatanidzwa mu autophagy nemamwe maitiro emasero.

Mhedzisiro yeEpigenetic:Spermidine inogonawo kukanganisa epigenome nekuchinja acetylation yehistones, ayo ari mapuroteni anotenderedza DNA. Izvi zvinogona kukanganisa maratidzirwo emajini uye, nekudaro, mashandiro emasero uye hutano.

Basa reMitochondrial:Spermidine yakabatana nekuvandudzwa kwebasa remitochondria, iro rakakosha pakugadzirwa kwesimba mumasero. Inogona kukurudzira kugadzirwa kwemitochondria itsva uye kuwedzera kubviswa kweakakuvara kuburikidza nemaitiro anonzi mitophagy, inova mhando ye autophagy inonyanya kunanga mitochondria.

Migumisiro yekudzivirira kuzvimba:Spermidine yakaratidza hunhu hwekudzivirira kuzvimba, izvo zvinogona kubatsira mukuderedza kuzvimba kunokonzerwa nekukwegura uye zvirwere zvakasiyana-siyana zvine chekuita nekukwegura.

Dziviriro kubva kuOxidative Stress:Se polyamine, spermidine inogona kushanda se antioxidant, ichidzivirira masero kubva mukukuvadzwa kunokonzerwa ne reactive oxygen species (ROS), iyo inobatanidzwa mukukwegura uye zvirwere zvakawanda zvine chekuita nekukwegura.

Kukanganisa Kunzwa Kwezvinovaka Muviri uye Kusakura Kwemasero:Spermidine inogonawo kuita basa guru mukuona zvinovaka muviri, izvo zvinogona kukanganisa mashandiro emasero akadai sekukura, kuwanda, uye kushandiswa kwemetabolism. Zvakataurwa kuti zvinogona kudzvinyirira kukura kwemasero, mamiriro ekumira kwemasero kusingadzoreki kunoenderana nekukwegura uye zvirwere zvine chekuita nekukwegura.

Zviyero Zvinokurudzirwa zveSpermidine yeWheat Germ Extract

Nyanzvi dzinokurudzira kuisa spermidine mukudya kwezuva nezuva muhuwandu hushoma, hunodzorwa. Chipimo chinokurudzirwa chekubatsira kwakanyanya chinosiyana, asi zvidzidzo zvakawanda zvinokurudzira pakati pe1 kusvika 5 milligrams pazuva. Chipimo chakakwirira, kunyanya muchimiro chekuwedzera, chinofanira kudyiwa nekungwarira, uye zvinokurudzirwa kubvunza nyanzvi yehutano usati watanga chero chirongwa chitsva chekuwedzera.

Mhedziso: Ramangwana Rakajeka neSpermidine yeGorosi

Chinwiwa chegorosi chinobvisa spermidine chinopa mukana unonakidza kune avo vari kutsvaga kuvandudza hutano hwavo hwese uye hupenyu hurefu. Kugona kwayo kukurudzira kugadzikiswa kwemasero, kusimudzira mashandiro epfungwa, uye kutsigira kukwegura kwakanaka kunoiisa sechinopa tariro. Nekuenderera mberi nekutsvaga, spermidine inogona kuve musimboti wehutano hwekudzivirira.