Ndeipi Ginseng Iine Yakakwira Ginsenosides?

Mhando dzeGinseng

Kune akati wandei emhando dzeginseng, imwe neimwe iine yayo yakasarudzika zvivakwa uye makemikari kuumbwa. Mhando dzinonyanya kushandiswa dzeginseng dzinosanganisira Asia ginseng (Panax ginseng), American ginseng (Panax quinquefolius), uye Siberian ginseng (Eleutherococcus senticosus). Mhando yega yega yeginseng ine huwandu hwakasiyana hweginsenosides, ari iwo anoshanda makomisheni ane mutoro kune akawanda ehutano mabhenefiti ane chekuita neginseng.

Ginsenosides

Ginsenosides iboka re steroidal saponins inowanikwa mumidzi, madzinde, uye mashizha emiti yeginseng. Aya makomisheni anofungidzirwa kuti ane adaptogenic, anti-kuzvimba, uye antioxidant zvivakwa, zvichiita kuti iwo atarise kutsvagisa kwesainzi kune kwavo kwavangangoita hutano. Iko kusungirirwa uye kuumbwa kweginsenosides kunogona kusiyana zvichienderana nemhando yeginseng, zera rechirimwa, uye nzira yekurima.

Ginseng yeAsia (Panax ginseng)

Asia ginseng, inozivikanwawo seKorea ginseng, ndeimwe yemhando dzakadzidzwa uye dzinoshandiswa dzeginseng. Inowanikwa kumatunhu ane makomo eChina, Korea, neRussia. Asia ginseng ine yakanyanya kuwanda yeginsenosides, kunyanya iyo Rb1 uye Rg1 mhando. Aya ginsenosides anotendwa kuti ane adaptogenic zvimiro, achibatsira muviri kutsungirira kushushikana kwemuviri nepfungwa.

Ginseng yekuAmerica (Panax quinquefolius)

American ginseng inowanikwa kuNorth America uye inozivikanwa nekuumbwa kwayo kwakasiyana zvishoma kweginsenosides kana ichienzaniswa neAsia ginseng. Iyo ine chikamu chepamusoro cheRb1 uye Rg1 ginsenosides, yakafanana neAsia ginseng, asi zvakare ine yakasarudzika ginsenosides seRe uye Rb2. Aya maginsenosides anotendwa kuti anobatsira kune zvingangoita hutano mabhenefiti eAmerican ginseng, ayo anosanganisira kutsigira immune function uye kuderedza kuneta.

Siberian Ginseng (Eleutherococcus senticosus)

Siberian ginseng, inozivikanwawo se eleuthero, imhando yemiti yakasiyana kubva kuAsia neAmerica ginseng, kunyange zvazvo inowanzonzi ginseng nekuda kwezvakafanana. Siberian ginseng ine seti yakasiyana yemakomisheni anoshanda, anozivikanwa se eleutherosides, ayo akasiyana siyana kubva kune ginsenosides. Nepo eleutherosides achigovana mamwe adaptogenic zvivakwa neginsenosides, iwo haasi iwo makomisheni akafanana uye haafanire kuvhiringika kune mumwe nemumwe.

Ndeipi Ginseng Iine Yakakwira Ginsenosides?

Kana zvasvika pakuona kuti ndeipi ginseng ine yakanyanya kuwanda yeginsenosides, Asia ginseng (Panax ginseng) inowanzoonekwa seine simba zvakanyanya maererano neginsenoside zvirimo. Zvidzidzo zvakaratidza kuti Asia ginseng ine chikamu chepamusoro cheRb1 uye Rg1 ginsenosides zvichienzaniswa neAmerican ginseng, zvichiita kuti ive sarudzo yakakurumbira kune avo vanotsvaga ingangoita hutano mabhenefiti eginsenosides.

Nekudaro, zvakakosha kuti uzive kuti iyo yakazara ginsenoside yemukati inogona kusiyana zvichienderana neyakasiyana siyana yeginseng, zera rechirimwa, uye nzira yekurima. Pamusoro pezvo, magadzirirwo uye nzira dzekubvisa dzinoshandiswa kugadzira zvigadzirwa zveginseng zvinogona zvakare kukanganisa kuwanda kweginsenosides muchigadzirwa chekupedzisira.

Izvo zvakakoshawo kutaura kuti nepo Asia ginseng inogona kunge iine yakanyanya kuwanda yemamwe ginsenosides, American ginseng uye Siberian ginseng zvakare ine yakasarudzika ginsenosides inogona kupa yavo yakasarudzika hutano mabhenefiti. Naizvozvo, kusarudzwa kweginseng kunofanirwa kuve kwakavakirwa pane zvehutano zvinodiwa uye zvaunofarira, pane kungoenderana neginsenoside zvirimo.

Mhedziso
Mukupedzisa, ginseng mushonga wakakurumbira wemakwenzi ane nhoroondo refu yekushandiswa kwechinyakare kune ayo anogona hutano hunobatsira. Iwo anoshanda makomisheni muginseng, anozivikanwa seginsenosides, anotendwa kuti anobatsira kune ayo adaptogenic, anti-kuzvimba, uye antioxidant zvimiro. Nepo Asia ginseng ichiwanzoonekwa seine yakanyanya kuwanda yeginsenosides, zvakakosha kuti titarise akasiyana emhando yega yega yeginseng uye sarudza iyo inonyatso kuenderana nezvinodiwa zvehutano hwega.

Sezvinoita chero mishonga yekuwedzera, zvinokurudzirwa kuonana nenyanzvi yezvehutano usati washandisa ginseng, kunyanya kana uine chero mamiriro ehutano ari pasi kana uri kutora mishonga. Pamusoro pezvo, kutenga zvigadzirwa zveginseng kubva kune zvinozivikanwa masosi uye kuve nechokwadi chekuti zvakaongororwa mhando uye potency zvinogona kubatsira kuve nechokwadi chekuti uri kuwana iyo yakanyanya bhenefiti kubva kune ginsenosides aripo muchigadzirwa.

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