Ndeipi Ginseng ine iyo yepamusoro yepamusoro yeGinsenoides?

Mhando dzeGinseng

Pane marudzi akati wandei eGinseng, imwe neimwe ine zvivakwa zvaro zvakasarudzika uye zvemakemikari. Mhando dzinowanzoshandiswa dzinoshandiswa zveGinseng dzidziso yeAsia Ginseng (Panax Ginseng), American Ginseng (Panax quinquelius), uye Siberian Ginseng (Eleutherocccus Senicosus). Rudzi rwese rweGinseng rine huwandu hwakasiyana hweGinsenoides, ndedzipi dzinoshanda mishonga inokonzeresa zvakawanda zvehutano hutano hwakabatana neGinseng.

Ginsenoides

Ginsonodes iboka remasonzo emasvo anowanikwa mumidzi, tsinde, uye mashizha ezvirimwa zveGinseng. Aya makomisheni anotendwa kuve neAdaptogenic, anti-ining-infiritory, uye antioxidant zvivakwa, kuita kuti vatarise vesainzi yekutsvaga kwehutano hwavo. Kuumbwa uye kuumbwa kweGinsenoides kunogona kusiyana zvichienderana nemhando dzeGinseng, zera rechirimwa, uye nzira yekukurumidzira.

Asia Ginseng (Panax Ginseng)

Asia Ginseng, anozivikanwawo seKorea Ginseng, ndeimwe yeanonyanya kudzidza uye yakashandiswa mhando dzeGinseng. Zviri munzvimbo kumatunhu ane makomo eChina, Korea, uye Russia. Asia Ginseng ine yakanyanya kushungurudzika yeGinsenoides, kunyanya iyo rb1 uye rg1 mhando. Aya maGinsenoides anotendwa kuve neAdaptogenic Properties, kubatsira muviri kuti utsungirire mukushushikana kwemuviri uye kwepfungwa.

American Ginseng (Panax QuinqueFolius)

American Ginseng ndiye akaberekerwa kuchamhembe uye anozivikanwa nekuumbwa kwayo kwakasiyana kweGinsenoides achienzaniswa neAsia Ginseng. Iyo ine chikamu chepamusoro cheRB1 uye RG1 Ginsenoides, yakafanana neAsia Ginseng, asiwo ine akasiyana egsenoides akadai se re naRb2. Aya maGinsonides anotendwa kuti anobatsira kune angangowana hutano hweAmerican Ginseng, iyo inosanganisira kutsigira immune basa uye kuderedza kupera simba.

Siberian Ginseng (Eleutherocccus Sonicosus)

Siberian Ginseng, anozivikanwawo seElutherro, inzira dzakasiyana dzekudyara dzinobva kuAsia neAmerican Ginseng, kunyangwe ichiwanzotaurwa seginseng nekuda kwezvivakwa zvavo zvakafanana. Siberian Ginseng ine imwe yakasarudzika yemakomisheni anoshanda, inozivikanwa semasimudziridzi, iyo yakarongedzwa zvakarongeka kubva kuGinsenoides. Nepo maElitherosdes govaigogoverana zvimwe zveAdaptogenic Properties neGinsenoides, ivo havasi iwo makomendi akafanana uye havafanirwe kuvhiringidzwa nemumwe.

Ndeipi Ginseng ine iyo yepamusoro yepamusoro yeGinsenoides?

Kana zvasvika pakuona kuti ndeipi ginseng ine yakasarudzika yeGinsensides, asian Ginseng (Panax Ginseng) inowanzoonekwa seyakanyanya kukosha maererano neGinesenoides. Zvidzidzo zvakaratidza kuti Asia Ginseng zvine chikamu chepamusoro cheRB1 uye Rg1 Ginsenoides neAmerican Ginseng, ichiita sarudzo yakakurumbira kune avo vari kutsvaga hutano hunogona kuitika hweGinsenoides.

Nekudaro, zvakakosha kuziva kuti huwandu hwakazara hweGinsenoides zvinogona kusiyanisa zvichienderana nemhando dzakasiyana-siyana dzeGinseng, zera rechidyarwa, uye nzira yekukurumidzira. Pamusoro pezvo, nzira dzekugadzirisa uye dzekuratidzira dzinoshandiswa kugadzira maGinseng zvigadzirwa zvinogona zvakare kukanganisa iyo yekuvhara kweGinsenoides mune yekupedzisira chigadzirwa.

Zvakakodzerawo kutaura kuti nepo kuSian Ginseng vanogona kunge vaine mamwe makuru eGinsensides, American Ginseng uye Siberian Ginseng zvine mamwe maGinsenonidesides inogona kupa yavo yehutano hutano hwehutano. Naizvozvo, kusarudzwa kweGinseng kunofanirwa kuve kwakavakirwa pane zvehutano zvehutano uye zvido, pane kungori chete pazvinhu zveGinsenoideo.

Mhedziso
Mukupedzisa, Ginseng is remishonga yemishonga yemishonga yemishonga yeakareba nenhoroondo refu yekushandisa kwechinyakare kwekubatsira kwavo hutano. MaCineng anoshingaira muGinseng, anozivikanwa seGinsenoides, anofungidzirwa kuti anobatsira kuAdaptogenic, Anti-Anti-Facervatory, uye Antioxidant Properties. Nepo weAsia Ginseng anowanzoonekwa seyakafungwa neyekumusoro kweGinsenoideides, zvakakosha kuti ufunge nezvezvakasiyana zvimiro zveimwe mhando yeGinseng uye sarudza iyo yakanyanya kukodzera hutano hwehutano.

Sezvinei nechero chero chipi chibereko chekuwedzera, chinokurudzirwa kubvunzurudza nehunyanzvi hwehutano usati washandisa Ginseng, kunyanya kana uine chero mamiriro ezvinhu ehutano kana ari kutora mishonga. Pamusoro pezvo, kutenga zvigadzirwa zveGinseng kubva kune zvine mukurumbira zvinyorwa uye kuona kuti vakaedzwa nemhando uye potency inogona kubatsira kuona kuti iwe uri kuwana zvakanyanya kubatsirwa kubva kuGinsenoides zviripo muChinesideide muchigadzirwa.

Mareferensi:
Assle se, Wu ja, Yuan Cs. Ginseng Pharmacology: Akawanda mapoka uye akawanda zviito. Biochem Pharmacol. 1999; 58 (11): 1685-1693.
Kim HG, cho JH, Yooo Sr, et Al. AntiFatigue mhedzisiro yePanax Ginseng ca Meyer: Iyo yakasarudzika, mapofu-bofu, nzvimbo yekuisa-mbiri. Plos imwe. 2013; 8 (4): E61271.
Kennedy do, scholey ab, wesnes ka. Does anovimba nekuchinja kwekuziva uye nemood inotevera kutungamira kweGinseng kune vechidiki vechidiki vanozvipira. Psychashingilogy (Berl). 2001; 155 (2): 123-131.
Siegel rk. Ginseng uye yakakwirira yeropa. Jama. 1979; 241 (23): 2492-2493.