Nei Matcha yakakunakira iwe?

Mupfumi muAndiyoxiDants

Chimwe chezvikonzero zvakakosha kuti nei Matcha anoonekwa seyakanyanya kunaka ndiyo yakakwirira yeaioxidant. Antioxidants makomisheni anobatsira kuchengetedza muviri kubva kukuvara kunokonzerwa nemamorekuru anokuvadza anonzi madekwana emahara. Matcha inonyanya kupfuma muCatechins, mhando yeAndiyoxidant iyo yakaratidzwa kuve nehutano hwakasiyana-siyana. Muchokwadi, Matcha ine zviyero zvakanyanya zvepamusoro zvecatechins zvichienzaniswa neenguva dzose green green tei, zvichiita kuti ive simba reaya anobatsira.

Inosimudzira brain basa

Matcha ine yakasarudzika amino acid inonzi L-Onanine, iyo yakawanikwa kusimudzira zororo uye kugadzirisa basa rekuziva. Kana ichidyiwa, L-Theanine inogona kuyambuka ropa-brain barrier uye kuwedzera kugadzirwa kweiyo neurotransmitters seDopamine uye Serotonin, iyo inosanganiswa nemutemo wekunyora uye kusimudzira maitiro ekuziva. Izvi zvinogona kutsanangura kuti nei vanhu vazhinji vachireva vachinzwa kusvinura kudzikama matcha, vachiita sarudzo yakakurumbira kune avo vanotsvaga simba rekuwedzera pasina majumisi anowanzobatanidzwa nekofi.

Inotsigira uremu manejimendi

Kuwedzera kune yayo antioxidant uye brain-inowedzera midziyo, matcha yakabatanawo nehuremu huremu. Zvidzidzo zvakaratidza kuti catechins muCatechins inogona kubatsira kuwedzera kugona kwemuviri kupisa mafuta uye kuwedzera metabolism. Uyezve, kusanganiswa kwe cafeine uye l-Theanine muMatcha kunogona kunge uine synergistic maitiro pakukurudzira mafuta oxid, ichiita kuti iwande kune avo vari kutarisa kuti varere hutano huremu.

Inosimudzira hutano hwemwoyo

Iyo catechins iri mumatcha yakaratidzwa kuti ive neakakonzera hutano hwemwoyo. Tsvagurudzo inoratidza kuti aya makomputa anogona kubatsira kuderera LDL cholesterol mazinga uye kuderedza njodzi yechirwere chemoyo. Pamusoro pezvo, kushushikana kwakanyanya kweAntioxidants muMatcha kunogona kubatsira kuchengetedza moyo kubva kunetseka uye kuzvimba, izvo zviviri zvakabatana nenyaya dzemwoyo.

Inotsigira detoxication

Matchcha yakakura mumumvuri, inowedzera yezvokuchera. Chlorophyll inzvimbo yechisikigo iyo inobatsira muviri kubvisa mudhiri uye simbi dzinorema. Kudya matcha kunogona kutsigira muviri wezvemukati medu detoxicies

Inowedzera hutano hweganda

Iyo antioxidants muMatcha, kunyanya iyo catechins, inogona kubatsirwawo ganda. Iyi mishonga yakaratidzirwa kubatsira kuchengetedza ganda kubva kuUV kukuvara, kuderedza kuzvimba, uye kusimudzira hutano hwese hweganda. Zvimwe zvigadzirwa zveganda zvinoshatisa matchcha sekuti chinja chekunyengera kuti usimbise jecha-kukweva-kuchembera uye kudzivirira zvinhu.

Maitiro Ekunakidzwa Matcha

Pane nzira dzakasiyana-siyana dzekubatanidza matcha mune yako tsika yezuva nezuva. Nzira dzechinyakare dzinosanganisira kupaza hupfu nemvura inopisa kuti iite frothy, isina green green tii. Nekudaro, Matcha inogona zvakare kuwedzerwa kune smoothies, lattes, zvinhu zvakabikwa, uye kunyange ndiro dzekunyepa kuti uwane hutano hwekuwedzera. Kana uchisarudza Matcha, sarudza yakakwirira-mhando, mhemberero-emhando dzegiredhi dzegiredhi kuti uve nechokwadi chehutano hutano uye flavour.

Mukupedzisa, zvinonakidza zvematcha zvehutano hwakanaka hwehutano, kusanganisira zvivakwa zvezvinhu zvehutano, hutano hwehutano hwehutano, hutano hwehutano, uye hunhu hwekuwedzera ganda, zvinoita kuti ive yakakosha mararamiro ane hutano. Kunyangwe yakanakidzwa sekapu yetii kana yakabatanidzwa mune zvisikwa zvechikamu, matcha inopa nzira yakanakira uye inonaka yekukohwa mibairo yakawanda.

Mareferensi:
Unno, K., Furushima, D., Hamamoto, S., Ichichi, K., Yamada, H., Morita, A., ... ... ... Kushushikana-kuderedza mhedzisiro yemakuki ane matra green tea: yakakosha ratio pakati peananine, arginine, caffecatechin llate. Heliyon, 4 (12), E01021.
Hursl, R., vieachtbauer, W., & WeserterTP-SANDENGA, MS (2009). Mhedzisiro yeiye girini tii pahuremu uremu uye kuremerwa kwehuremu: kuongorora-meta. Justaily International Of Outsiity, 33 (9), 956-961.
Kuriyama, S., Shimaza, T., Ahmoti, Kikuchi, Nakuchi, Nakuchi, Nakuchi, Nakuda, Nakino, NK. Green green play uye kufa nekuda kwechirwere chemwoyo, cancer, uye zvese zvinokonzeresa kuJapan: iyo OHSAKI kudzidza. Jama, 296 (10), 1255-1265.
Grosso, G., stepaniak, u., messek, A., Kozela, M., Stefler, M., BOBAK, M., PARKO, A. (2017). Dietary polyphenol yekudya uye njodzi yekunyepedzera murusununguko rwePolish weiyo yekudzidza. Jerusarema remaziva ehutano, 56 (1), 143-153.