Sei Matcha Akakunakira?

Yakapfuma muAntioxidants

Chimwe chezvikonzero zvikuru nei matcha ichionekwa sechikafu chikuru ndechekuti ine ma antioxidants akawanda. Ma antioxidants makemikari anobatsira kudzivirira muviri kubva mukukuvadzwa kunokonzerwa nemamorekuru anokuvadza anonzi free radicals. Matcha yakapfuma mu catechins, rudzi rwe antioxidant rwakaratidzwa kuti rune zvinhu zvakasiyana-siyana zvinosimudzira hutano. Kutaura zvazviri, matcha ine ma catechins akawanda zvakanyanya zvichienzaniswa ne green tea yenguva dzose, zvichiita kuti ive sosi ine simba yemakemikari aya anobatsira.

Inowedzera Basa reUropi

Matcha ine amino acid yakasiyana inonzi L-theanine, iyo yakawanikwa ichikurudzira kuzorora uye kuvandudza mashandiro epfungwa. Kana ikadyiwa, L-theanine inogona kuyambuka chipingamupinyi cheropa-uropi uye kuwedzera kugadzirwa kwema neurotransmitters akadai sedopamine ne serotonin, ayo ane chekuita nekudzora mafungiro uye kuvandudzwa kwekushanda kwepfungwa. Izvi zvinogona kutsanangura chikonzero nei vanhu vazhinji vachiti vanonzwa kugadzikana mushure mekudya matcha, zvichiita kuti ive sarudzo yakakurumbira kune avo vari kutsvaga simba rechisikigo vasina kutya kunowanzo batanidzwa nekofi.

Inotsigira Kutarisira Huremu

Kuwedzera pakuchengetedza kwayo antioxidant uye kusimudzira pfungwa, matcha yakabatanidzwawo mukugadzirisa uremu. Ongororo dzakaratidza kuti macatechins ari mu matcha anogona kubatsira kuwedzera kugona kwemuviri kupisa mafuta uye kuwedzera metabolism. Uyezve, kusanganiswa kwecaffeine neL-theanine mu matcha kunogona kuva nemhedzisiro inobatsira pakusimudzira oxidation yemafuta, zvichiita kuti ive shamwari kune avo vari kutsvaga kuchengetedza huremu hwakanaka.

Inokurudzira Hutano hweMwoyo

Macatechins ari mu matcha akaratidzwa kuti ane simba rakanaka pahutano hwemwoyo. Tsvagiridzo inoratidza kuti mishonga iyi inogona kubatsira kuderedza huwandu hweLDL cholesterol uye kuderedza njodzi yechirwere chemwoyo. Pamusoro pezvo, kuwanda kwema antioxidants ari mu matcha kunogona kubatsira kudzivirira mwoyo kubva mukushushikana kwe oxidative uye kuzvimba, zvese izvi zvine chekuita nematambudziko emwoyo.

Inotsigira Kubvisa Muchetura Muropa

Matcha inorimwa mumumvuri, izvo zvinowedzera huwandu hwe chlorophyll. Chlorophyll mushonga wechisikigo unobatsira muviri kubvisa chepfu nesimbi dzinorema. Kudya matcha kunogona kutsigira maitiro emuviri ekubvisa chepfu, zvichiita kuti ive sarudzo inozivikanwa kune avo vanoda kuchenesa nekuvandudza muviri wavo.

Inovandudza Hutano hweGanda

Ma antioxidants ari mu matcha, kunyanya ma catechins, anogonawo kubatsira ganda. Izvi zvakaratidzwa kuti zvinobatsira kudzivirira ganda kubva mukukuvadzwa ne UV, kuderedza kuzvimba, uye kukurudzira hutano hweganda. Zvimwe zvigadzirwa zvekuchengetedza ganda zvinotoshandisa matcha sechinhu chinobatsira pakudzivirira kukwegura uye kudzivirira kukwegura.

Maitiro Ekunakidzwa neMatcha

Kune nzira dzakasiyana siyana dzekushandisa matcha mumabasa ako ezuva nezuva. Nzira dzechinyakare dzinosanganisira kusanganisa hupfu nemvura inopisa kuti uite tii yegirini ine furo uye inopenya. Zvisinei, matcha inogona kuwedzerwawo mumasmoothies, lattes, zvinhu zvakabikwa, uye kunyange ndiro dzinonaka kuti uwedzere hutano. Paunosarudza matcha, sarudza mhando dzemhando yepamusoro, dzemhando yepamusoro kuti uve nechokwadi chekuti hutano hwakanaka uye kunaka kwadzo kwakakwira.

Mukupedzisa, mabhenefiti anoshamisa ehutano hwematcha, anosanganisira ayo ane antioxidant, hunhu hwekuwedzera uropi, rutsigiro rwekutarisira uremu, mabhenefiti ehutano hwemwoyo, rutsigiro rwekubvisa chepfu mumuviri, uye mhedzisiro inogona kuwedzera ganda, zvinoita kuti ive chinhu chinokosha kune mararamiro ane hutano. Ingave inodyiwa setii inonyaradza kana kuti inosanganiswa muzvigadzirwa zvekudya, matcha inopa nzira iri nyore uye inonaka yekuwana mibairo yayo yakawanda.

Mareferensi:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., ... & Nakamura, Y. (2018). Kushushikana-kuderedza mhedzisiro yemakuki ane matcha green tii: yakakosha ratio pakati pe theanine, arginine, caffeine uye epigallocatechin gallate. Heliyon, 4(12), e01021.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Migumisiro yetii yegirini pakuderedza huremu nekuchengetedza huremu: kuongorora kwakadzama. International journal of obesity, 33(9), 956-961.
Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., … & Tsuji, I. (2006). Kunwa tii yegirini nekufa kunokonzerwa nechirwere chemwoyo, kenza, nezvimwe zvikonzero muJapan: chidzidzo cheOhsaki. JAMA, 296(10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Kudya polyphenol uye njodzi yeBP iri muchikamu chePoland chekudzidza kweHAPIEE. European journal of nutrition, 56(1), 143-153.