Nhungamidzo:
Mumakore achangopfuura, mukurumbira waNatto, chiJapanese chiJapan chakakura chikafu cheSoybean, chave pakukwira nekuda kwekubatsira kwavo kwehutano hwehutano. Chikafu ichi chakasarudzika hachisi chete chinonaka asiwo zvine hutano. Mune iyi blog post, isu tichaongorora kuti nei iyo Natto inoonekwa seyakanyanya hutano uye kurukura zvakakwanirisa zvakanakira hutano hwakawana hutano hunopa.
Kune zvese zvese, verenga nezvazvo.
Chii chinonzi natto?
Natto yakapfuma mune zvinovaka muviri
Natto yakanakira mapfupa ako nekuda kweVitamini K2
Natto yakanaka kune hutano hwemwoyo hutano
Natto yakanakira iyo microbiota
Natto inosimbisa immune system
Natto inopa chero njodzi here?
Kupi kwekutsvaga natto?
Chii chinonzi natto?
Natto inoonekwa nyore nyore neyakajeka, imwe yekunhuhwirira kwayo, nepo flavour yayo inowanzo tsanangurwa seyakagwinya.
MuJapan, Natto anowanzo kubatwa neyasha, masaga, chives kana mamwe mwaka uye akashanda nemupunga wakabikwa.
Netsika, Natto akagadzirwa nekuputirwa kwakabikwa soya mumusungo wemupunga, izvo zvakasikwa zvine hutachiona bacillus subtilis pane yayo.
Kuita izvi kwakabvumira mabhakitiriya kuti abvumire mashuga aripo mumabhinzi, pakupedzisira abereka Natto.
Nekudaro, pakutanga kwezana ramakore rechi20, B. Subtilis bacteria yakaonekwa uye yakaparadzaniswa nemasayendisiti, avo vakarondedzera nzira iyi yekugadzirira.
Natto inoita kunge yakabikwa soya inofukidzwa mune inonamira, translucent firimu. Kana iyo Natto yakasanganiswa, iyo firimu mafomu anotenderera anotambanudza zvisingaperi, zvakanyanya sechizi muPasta!
Natto ine kunhuhwirira kwakasimba, asi kusarerekera kwekunyepedzera. Iyo ine shungu diki uye yepasi, nutty flavor. MuJapan, natto inoshumirwa pakudya kwekuseni, pane ndiro yemupunga, uye yakarungwa neyecherechedzo, soy mchero, uye hanyanisi nyoro.
Kunyangwe kunhuhwirira uye kutaridzika kweNatto kunogona kuisa vamwe vanhu kubva, Natto inotonga inoida uye haigoni kukwana iyo! Izvi zvinogona kunge zviri kuwanikwa kuravira kwevamwe.
Izvo zvakanakira natto zvakakonzerwa zvakanyanya nekuda kwechiitiko cheB. Subtilis natto, bhakitiriya inoshandura soya soybeans mune superfood. Bhakitiriya raimbove rinowanikwa pamutambo wemupunga, waishandiswa kufararira soya.
Mazuva ano, Natto anogadzirwa kubva kune yakatengwa tsika.
1. Natto ine hutano hwakanaka
Ndosaka iyo Natto inowanzodyiwa kudya kwemangwanani! Iyo ine huwandu hwakakura hwezvikafu, zvichiita kuti chikafu chakanakira kutanga zuva retsoka.
Natto yakapfuma mune zvinovaka muviri
Natto ine zvakanyanya protein uye fiber, iyo inoita kuti ive inovaka uye inotsigira chikafu. Pakati pezvakawanda zvakakosha zvinovaka muviri zvirimo muNatto, inonyanya kupfuma muMANGANESE neDare.
| Zvinovaka muviri | Kuwanda | Kukosha kwezuva nezuva |
|---|---|---|
| Makorori | 211 kcal | |
| Protein | 19 g | |
| Fiber | 5.4 g | |
| Calcium | 217 mg | 17% |
| Simbi | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamini c | 13 mg | 15% |
| Vitamini k | 23 mcg | 19% |
Natto ine zvakare bioactive mishonga uye nezvimwe zvakakosha uye zvicherwa, senge zinc, b2, b5, uye b5, ascorbic acid, isoflavones, etc.
Natto inochera chaizvo
VaSoutbeans (zvakare vanonziwo Soya bhinzi) vaiita kuti natto ine akawanda anti-mhuka dzinovaka, dzakadai sedzenyeka, lectins, uye oxalates. Anti-Antrients ari mamorekuru anovharira zvekutora zvekutora zvinovaka muviri.
Neraki, kugadzirira kwaNatto (kubheka uye kufema uye kufemerwa) kunoparadza izvi zvinovaka muviri, zvichiita kuti soybeans nyore kugaya uye zvikafu zvavo zviri nyore kutora. Izvi zvinongoerekana zvaita kudya soybeans zvakanyanya kunakidza!
Natto inoburitsa michero nyowani
Iyo iri panguva yekufemerwa iyo natto inowana chikamu chikuru chezvivakwa zvayo zvinovaka. Munguva yekufemerwa, iyo b. Subtilis natto bactia inoburitsa mavitamini uye kusunungura zvicherwa. Nekuda kweizvozvo, iyo ine zvimwe zvinovaka muviri kupfuura mbichana kana kubikwa soya!
Pakati pezvakanakisa zvinovaka muviri chinhu chinoshamisa cheVitamini K2 (menaquinone). Natto ndeimwe yemasango mashoma masango ayo ane izvi vitamini!
Mumwe munhu anovaka akasarudzika kunaNatto ndiye Nattokinase, enzyme yakagadzirwa panguva yekufemerwa.
Izvi zvinovaka muviri zviri kudzidzwa nekuda kwezvavakaita pamoyo uye hutano pfupa. Verenga kuti udzidze zvakawanda!
2. Natto inosimbisa mapfupa, kuvonga vitamini K2
Natto inogona kubatsira kune hutano hwepa pfupa, sezvo iri yakanaka sosi yeCalcium uye vitamini K2 (menaquinone). Asi chii chaizvo vitamini K2? Chii chinoshandiswa?
Vitamini K2, zvakare anozivikanwa se menaQuquinone, ine zvakawanda zvakanaka uye zvakasikwa zviripo mune zvikafu zvinoverengeka, kunyanya munyama uye chizi.
Vitamini K anoita basa rakakosha mumatunhu emuviri, kusanganisira ropa rinotakura, insulin kudzora, mafuta dema, dhiraivha, etc.
Vitamini K2, kunyanya, yakawanikwa kubatsira pfupa rekushambadzira uye rinogona kuderedza njodzi yekubhururuka nezera. Vitamini K2 inopa simba uye mhando yemapfupa.
Kune anenge anenge mazana manomwe emadhora emicramini K2 pa 100g yeNatto, anopfuura kagumi kanopfuura mune isina kuviriswa sobeans. Muchokwadi, Natto ane huwandu hwepamusoro hweVitamini K2 munyika uye ndeimwe yeiyo chete chikafu chinodyarwa-chakavakirwa! Naizvozvo, iyo chikafu chakanakira vanhu vachitevera chikafu chegan, kana kuti chete kune avo vanorega kudya nyama uye chechizi.
Iyo mabhakitiriya muNatto ndeye mashoma mashoma vhitamini maformes.
3. Natto inotsigira moyo yehutano hutano nekuda kweNattokinase
Chakavanzika chevakavanzika chombo chekutsigira hutano hwemwoyo hutano kune yakasarudzika enzyme: Nattokinase.
Nattokinase ndeye enzyme yakagadzirwa neBaceria inowanikwa muNatto. Nattokinase ane zvakawanda zvakanaka uye ari kudzidzwa kune ayo anonyanya kufungidzira zvivakwa, pamwe nemhedzisiro yayo pane chirwere chemwoyo. Kana ikadyiwa nguva zhinji, iyo inogona kubatsira kuderedza matambudziko emwoyo uye kunyange kubatsira kunyungudusa mango eropa!
Nattokinase iri zvakare ichidzidzwa nekuda kwekudzivirira kwayo kwekudzivirira ne thrombosis uye hypertension.
Mazuva ano, iwe unogona kana kuwana iyo Nattokinase chikafu chinowedzera kuti utsigire mabasa emwoyo.
Nekudaro, isu tinoda kudya natto zvakananga! Iyo ine fiber, probiotic, uye mafuta akanaka ayo anogona zvakare kubatsira kudzora ropa cholesterol. Natto haisiri chikafu chinonakidza asiwo chine simba nhumbi yemoyo!
4. Natto inosimbisa iyo microbiota
Natto ndicho chikafu chakapfuma mune rusaruro uye probiotic. Izvi zvinhu zviviri zvakakosha mukutsigira microbiota yedu uye immune system.
Iyo Microbiota iunganidzwa yehutachiona iyo inogara muSymbiosis nemuviri wedu. Iyo Mictobiota ine mabasa mazhinji, kusanganisira kudzivirira muviri pamusoro pehutano, kuchera, kugadzirisa uremu, kutsigira immune system, etc.com
Natto chinhu chinoratidzwa chikafu
Chikafu chinoratidzwa chikafu chinorumbidza microbiota. Ivo vane fiber uye vanovaka, kuti mabhakitiriya edu emukati uye mbiriso yerudzi. Nekudyisa micritobiota yedu, tinotsigira basa rayo!
Natto inogadzirwa kubva kuSoybeans uye saka ine huwandu hukuru hwezvedutu rekudya, kusanganisira Inulin. Izvi zvinogona kutsigira kukura kwehutachiona hwakanaka kana ivo vari mugadziriro yedu yekugaya.
Uye zvakare, panguva yekufemerwa, mabhakitiriya anoburitsa chinhu chinofukidza soya. Ichi chinhu chakanakira zvakare kudyisa mabhakitiriya akanaka mune yedu yekugaya system!
Natto inzvimbo yePROBIOTICS
Zvikafu zveProbiotic zvine mupenyu hutachiona, izvo zvakaratidzirwa kuti zvinobatsira.
Natto ine kusvika kune bhiriyoni imwe inoshanda mabharari egiramu. Aya mabhakitiriya anogona kupona parwendo rwavo mugadziriro yedu yekugaya, ichivabvumidza kuti vazove chikamu chezvinhu zvedu cheMatopebiota yedu.
Iyo bhakitiriya muNatto inogona kuumba marudzi ese emamolekyudhi manyoro, ayo anobatsira kutungamira muviri uye immune system.
Natto inotsigira immune system
Natto inogona kubatsira kutsigira yedu immune system pamatanho akati wandei.
Sezvataurwa pamusoro apa, Natto anotsigira iyo Gut Microbiota. Hutano hutano uye hwakasiyana-siyana hunoita basa rakakosha mukudzivirira mumuviri, kurwisa hutachiona uye kuburitsa antibodies.
Mukuwedzera, iyo ine akawanda anovaka muviri anogona kubatsira kutsigira immune system, yakadai seVisamin C, Mhananese, Selenium, Zinc, etc.
Natto ine zvakare mishonga inorwisa mabhakitiriya inogona kubvisa hutachiona hwakawanda, dzakadai saH. Pylori, S. Aureus, uye E. Coli. Natto yave ichishandiswa kwemakore mazhinji kutsigira immune system yemabhuruku uye kuti avadzivirire kubva pakutapukirwa.
Muvanhu, mabhakitiriya b. Subtilis yakadzidzwa nekuda kwekudzivirira kwayo pakudzivirira kweiyo immune system yevakuru. Muedzo mumwe, vatori vechikamu vakatora b. Subtilis inowedzera inoshamisa inosangana nehutachiona mashoma ekufema, uchienzaniswa nevaya vakatora Placbo. Mhedzisiro iyi inovimbisa kwazvo!
Natto inopa chero njodzi here?
Natto inogona kunge isina kukodzera kune vamwe vanhu.
Sezvakagadzirwa neSoybeans, vanhu vane soy allergies kana maInterncers havafanirwe kudya natto.
Uye zvakare, soy inofungidzirwawo goitrogen uye inogona kunge isina kukodzera vanhu vane hypottyroidism.
Rimwezve kufunga nderekuti natto ine anticoguulant zvivakwa. Kana iwe uri kutora mhaka yemishonga, bvunza chiremba zvisati zvaitika kusanganisira natto mukudya kwako.
Hapana Dosage yeVitamini K2 yave yakabatana neinodhara chero.
Kupi kwekutsvaga natto?
Unoda kuyedza natto uye uzvishandise mune yako yekudya? Iwe unogona kuiwana mune dzakawanda dzeAsia zvitoro zvechitoro, muchikamu chechando chechando, kana mune zvimwe zvigaro zvechitoro zvechitoro.
Ruzhinji rweNatto inotengeswa mumatare madiki, mune zvikamu zvega. Vazhinji vanototombouya nemwaka, senge callard kana soy sosi.
Kuti uzvitore nhanho mberi, iwe unogona zvakare kuita yako pachako natto kumba! Zviri nyore kuita uye kushayikwa.
Iwe unongoda zvikamu zviviri: Soybeans uye Natto Tsika. Kana iwe uchida kunakidzwa nezvakanakira zveNatto pasina kutyora bhangi, uchigadzira yako notto ndiyo mhinduro yakakwana!
Organic Natto Powder Wholesale Supporter - Bioway Organic
Kana iwe uchitsvaga wekutengesa wekutengesa wechibereko wechibereko Heano iwo mashoko:
Bioway Organic inopa Premial Qualum Qualy Shini natto mabhakitiriya. Hupfumi hwavo hupfu hwakanyatsogadziriswa kuti rirege kuchengetedza zvinobatsira uye zvakaringana. Icho chinhu chakanakira uye chakawandisa chinogona kushandiswa mune dzakasiyana siyana dzinopindirana.
Certification: Bioway organic inosimbisa iyo yepamusoro mhando zviyero nekuwana zvikwereti zvakakosha, senge certic certificeds kubva kune yakazivikanwa kuratidza miviri. Izvi zvinovimbisa kuti yavo organc notto poda yakasununguka kubva kuSynthetic inowedzera, mishonga yekuuraya zvipuka, uye zvisikwa zvakagadziridzwa zvakagadziridzwa.
Taura nesu:
Nyasha hu (maneja wekushambadzira):grace@biowaycn.com
Carl Cheng (CEO / Boss):ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Oct-26-2023
