Nhanganyaya:
Mumakore achangopfuura, kukurumbira kwenatto, ndiro yechinyakare yekuJapan yakaviriswa soya bean, kwave kukwira nekuda kwehutano hwayo hwakawanda. Ichi chikafu chakasiyana hachingonaka chete asiwo chinovaka muviri zvinoshamisa. Mune ino blog positi, isu tichaongorora kuti sei natto ichinzi ine hutano hwakanyanya uye tokurukura zvakasiyana siyana zvekudya zvinovaka kwainopa.
Kuti uwane mamwe mashoko, verenga mberi.
Chii chinonzi natto?
Natto yakapfuma mune zvinovaka muviri
Natto yakanakira mapfupa ako nekuda kwevhitamini K2
Natto yakanaka kune hutano hwemoyo
Natto yakanaka kune microbiota
Natto inosimbisa immune system
Natto ine ngozi dzipi?
Ndokuwana kupi natto?
CHII CHINONZI NATTO?
Natto inoonekwa zviri nyore nekunhuhwirira kwayo, kunhuhwirira, ukuwo kunaka kwayo kunowanzo kutsanangurwa se nutty.
KuJapan, natto inowanzoiswa soy muto, mustard, chives kana zvimwe zvinorungwa uye inoshandiswa nemupunga wakabikwa.
Sechinyakare, natto yaigadzirwa nekuputira soya bhinzi yakabikwa mumashanga emupunga, ayo ane utachiona hweBacillus subtilis pamusoro payo.
Kuita kudaro kwakaita kuti utachiona hwacho huvirise shuga yaiva mubhinzi, ndokuzopedzisira kubudisa natto.
Zvisinei, pakutanga kwezana remakore rechi20, B. subtilis mabhakitiriya akaonekwa uye akaparadzaniswa nevasayendisiti, avo vakagadzirisa nzira iyi yekugadzirira.
Natto inoita kunge soya bhinzi yakabikwa yakavharwa mufirimu rinonamira, rinopenya. Kana natto yasanganiswa, firimu racho rinoita tambo dzinotambanuka zvisingapere, kufanana nechizi mupasta!
Natto ine kunhuhwirira kwakasimba, asi kunhuhwirira kwakanyanya. Iine kuvava kushoma uye nevhu, nutty flavour. MuJapan, natto inodyiwa pakudya kwemangwanani, mundiro yemupunga, uye yakarungwa nemasitadhi, soya muto, uye hanyanisi dzegirini.
Kunyangwe kunhuhwirira uye chitarisiko chenatto zvingaita kuti vamwe vanhu vafunge, natto vanogara vachiifarira uye havagone kuikwana! Uku kungava kuravira kwakawanwa kune vamwe.
Kubatsira kwenatto kunonyanya kukonzerwa nekuita kweB subtilis natto, bhakitiriya rinoshandura soya beans kuita chikafu chepamusoro. Utachiona uhwu hwaimbowanikwa pamashanga emupunga waishandiswa kuvirisa soya beans.
Mazuvano, natto inogadzirwa kubva kutsika yakatengwa.
1. Natto Inodya Zvakanyanya
Ndosaka natto ichiwanzodyiwa pamangwanani! Iine huwandu hukuru hwezvinovaka muviri, zvichiita kuti zvive chikafu chakakodzera kutanga zuva netsoka yakarurama.
Natto Yakapfuma muNutrients
Natto ine yakawanda mapuroteni uye fiber, izvo zvinoita kuti ive chikafu chinovaka muviri uye chinochengetedza. Pakati pezvakawanda zvakakosha zvinovaka muviri zviri mu natto, zvakanyanya kupfuma mumanganese ne iron.
| Nutrients | Quantity | Daily Value |
|---|---|---|
| Macalorie | 211 kcal | |
| Mapuroteni | 19 g | |
| Fiber | 5.4 g | |
| Calcium | 217 mg | 17% |
| Iron | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 MG | 67% |
| Vitamin C | 13 mg | 15% |
| Vitamin K | 23 mcg | 19% |
Natto zvakare ine bioactive komisheni uye mamwe mavhitamini akakosha uye zvicherwa, senge zinc, B1, B2, B5, uye B6 mavhitaminzi, ascorbic acid, isoflavones, nezvimwe.
Natto Inonyanya Digestible
Soya bhinzi (inonziwo soya bhinzi) yaishandiswa kugadzira natto ine zvakawanda zvinorwisa kudya, zvakaita semaphytates, lectins, uye oxalates. Anti-zvinovaka muviri mamorekuru anovharira kubatwa kwezvinovaka muviri.
Sezvineiwo, kugadzirwa kwenatto (kubika uye kuvirisa) kunoparadza izvi zvinorwisa kudya, zvichiita kuti soya bhinzi zvive nyore kugaya uye kudya kwadzo kuve nyore. Izvi zvinongoerekana zvaita kuti kudya soya beans kuwedzere kunakidza!
Natto Inoburitsa Nutrients Zvitsva
Pari panguva yekuvirisa apo natto inowana chikamu chikuru chezvinovaka muviri. Panguva yekuvirisa, b. subtilis natto mabhakitiriya anoburitsa mavhitamini uye anoburitsa zvicherwa. Somugumisiro, natto ine zvinovaka muviri kupfuura soya bhinzi yakabikwa kana yakabikwa!
Pakati pezvinovaka muviri zvinonakidza huwandu hunoshamisa hwevhitamini K2 (menaquinone). Natto ndechimwe chezvishoma zvidyarwa zvine vhitamini iyi!
Chimwe chikafu chakasiyana nenatto i nattokinase, enzyme inogadzirwa panguva yekuvirisa.
Izvi zvinovaka muviri zviri kudzidzwa nezvemhedzisiro yazvo pahutano hwemoyo nemapfupa. Verenga kuti udzidze zvakawanda!
2. Natto Inosimbisa Mabhonzo, Kutenda kuVitamin K2
Natto inogona kubatsira kuhutano hwemapfupa, sezvo iri yakanaka sosi yecalcium uye vhitamini K2 (menaquinone). Asi chii chaizvo chinonzi vitamini K2? Inoshandiswa nei?
Vitamin K2, inozivikanwawo semenaquinone, ine mabhenefiti akawanda uye inongowanikwa mukudya kwakati wandei, kunyanya munyama nechizi.
Vitamin K inobata basa rakakosha mumaitiro akati wandei emuviri, kusanganisira kugwamba kweropa, kutakura calcium, insulin regulation, mafuta deposits, DNA transcription, nezvimwe.
Vitamin K2, kunyanya, yakawanikwa kubatsira kusimba kwemapfupa uye inogona kuderedza njodzi yekutyoka nezera. Vitamin K2 inobatsira pakusimba uye kunaka kwemapfupa.
Kune 700 micrograms yevhitamini K2 pa100g yenatto, kanopfuura ka100 kupfuura musoya bhinzi isina kuviriswa. Muchokwadi, natto ine huwandu hwepamusoro hwevhitamini K2 pasi rose uye ndeimwe yezvikafu zvezvirimwa chete! Naizvozvo, natto chikafu chakanakira vanhu vanotevera kudya kwevegan, kana kungoti kune avo vanorega kudya nyama nechizi.
Mabhakitiriya ari mu natto mafekitori madiki chaiwo evhitamini.
3. Natto Inotsigira Utano Hwemoyo Kutenda kuNattokinase
Chombo chakavanzika chaNatto chekutsigira hutano hwemoyo ndeye enzyme yakasarudzika: nattokinase.
Nattokinase ienzyme yakagadzirwa nebhakitiriya inowanikwa mu natto. Nattokinase ine mabhenefiti akawanda uye iri kudzidzwa nezve maanticoagulant ayo, pamwe nemhedzisiro yayo pachirwere chemoyo. Kana ikadyiwa nguva dzose, natto inogona kubatsira kuderedza zvinetso zvemwoyo uye kunyange kubatsira kubvisa magwamba eropa!
Nattokinase iri kudzidzwawo nezvekudzivirira kwayo pa thrombosis uye hypertension.
Mazuva ano, unogona kuwana nattokinase chikafu chekuwedzera kutsigira mabasa emoyo.
Nekudaro, isu tinosarudza kudya natto zvakananga! Iine fiber, probiotics, uye mafuta akanaka anogona kubatsirawo kudzora cholesterol yeropa. Natto haingori chikafu chinonakidza chete asiwo ine simba kudzivirira moyo!
4. Natto Inosimbisa Microbiota
Natto chikafu chakapfuma mune prebiotics uye probiotics. Zvinhu zviviri izvi zvakakosha mukutsigira microbiota yedu uye immune system.
Iyo microbiota muunganidzwa wezvipembenene zvinogara musymbiosis nemuviri wedu. Iyo microbiota ine mabasa akawanda, anosanganisira kudzivirira muviri kubva kune hutachiona, kugaya, kudzora uremu, kutsigira immune system, nezvimwe. Microbiota inogona kazhinji kukanganwa kana kufuratirwa, asi yakakosha kuhupenyu hwedu.
Natto Chikafu chePrebiotic
Prebiotic chikafu chikafu chinosimbisa iyo microbiota. Izvo zvine fiber uye zvinovaka muviri, izvo mabhakitiriya edu emukati uye mbiriso inoda. Nekudyisa microbiota yedu, tinotsigira basa rayo!
Natto inogadzirwa nesoya beans uye nekudaro ine yakawanda prebiotic dietary fiber, kusanganisira inulin. Izvi zvinogona kutsigira kukura kwema microorganisms akanaka kana angove muhurongwa hwedu hwekugaya.
Mukuwedzera, panguva yekuvirisa, mabhakitiriya anobudisa chinhu chinovhara soya. Ichi chinhu chakanakirawo kudyisa mabhakitiriya akanaka mune yedu digestive system!
Natto Ndiyo Tsime yeProbiotics
Zvokudya zveprobiotic zvine ma microorganisms anorarama, ayo akaonekwa kuti anobatsira.
Natto ine mabhakitiriya anoshanda anosvika bhiriyoni pagiramu. Aya mabhakitiriya anogona kurarama rwendo rwavo mune yedu digestive system, achivabvumira kuti vave chikamu chemicrobiota yedu.
Iwo mabhakitiriya ari mu natto anogona kuzogadzira ese marudzi ese ebioactive mamorekuru, ayo anobatsira kudzora muviri uye immune system.
Natto Inotsigira Iyo Immune System
Natto inogona kubatsira kutsigira immune system yedu pamatanho akati wandei.
Sezvambotaurwa pamusoro, natto inotsigira gut microbiota. Mikrobiota ine hutano uye yakasiyana-siyana inoita basa rakakosha mu immune system, kurwisa hutachiona uye kugadzira masoja ekudzivirira chirwere.
Pamusoro pezvo, natto ine zvakawanda zvinovaka muviri zvinogona kubatsira kutsigira immune system, senge vhitamini C, manganese, selenium, zinc, nezvimwe.
Natto inewo mishonga inorwisa mabhakitiriya inogona kubvisa zvirwere zvakawanda, zvakadai seH. pylori, S. aureus, uye E. coli. Natto yave ichishandiswa kwemakore akawanda kutsigira immune system yekuberekesa mhuru uye kudzidzivirira pautachiona.
Muvanhu, utachiona b. subtilis yakadzidzwa nekuda kwekudzivirira kwayo pane immune system yevakura. Mune kumwe kuedza, vatori vechikamu vakatora b. subtilis yekuwedzera yakave nehutachiona hushoma hwekufema, zvichienzaniswa neavo vakatora placebo. Iyi mibairo inovimbisa zvikuru!
Ko Natto Inopa Chero Ngozi?
Natto inogona kunge isina kukodzera kune vamwe vanhu.
Sezvo natto inogadzirwa kubva kusoya beans, vanhu vane soya allergies kana kusashivirira havafanirwe kudya natto.
Mukuwedzera, soy inonziwo goitrogen uye inogona kunge isina kukodzera kune vanhu vane hypothyroidism.
Imwe fungidziro ndeyekuti natto ine anticoagulant properties. Kana uri kutora anticoagulant mishonga, bvunza chiremba usati wasanganisira natto mukudya kwako.
Hapana chipimo chevhitamini K2 chave chakabatana nechero chepfu.
Ndekupi kwaungawana Natto?
Unoda kuedza natto uye kuisanganisa mukudya kwako? Unogona kuzviwana muzvitoro zvakawanda zvekuAsia, muchikamu chechikafu chakaoma nechando, kana mune zvimwe zvitoro zvegirosari.
Ruzhinji rwenatto inotengeswa mumatireyi madiki, muzvikamu zvega. Vakawanda vanotouya nezvinonhuwira, zvakadai semasitadhi kana soy muto.
Kuti utore nhanho mberi, iwe unogona zvakare kugadzira yako natto kumba! Zviri nyore kugadzira uye hazvidhure.
Unongoda zvinhu zviviri: soya beans uye natto tsika. Kana iwe uchida kunakidzwa ese mabhenefiti e natto pasina kutyora bhangi, kugadzira yako natto ndiyo mhinduro yakakwana!
Organic Natto Powder Wholesale Supplier - BIOWAY ORGANIC
Kana iwe uchitsvaga mutengesi we organic natto poda, ndinoda kukurudzira BIOWAY ORGANIC. Hedzino udzame:
BIOWAY ORGANIC inopa premium mhando organic natto poda yakagadzirwa kubva kune yakasarudzwa, isiri-GMO soya bhinzi dzinoitwa yechinyakare kuvirisa uchishandisa Bacillus subtilis var. natto mabhakitiriya. Natto poda yavo inogadzirwa zvakanyatsonaka kuti ichengetedze hutano hwayo uye kunaka kwakasiyana. Icho chinhu chiri nyore uye chinochinjika chinogona kushandiswa mune dzakasiyana siyana culinary application.
Certification: BIOWAY ORGANIC inova nechokwadi chemhando yepamusoro-soro nekuwana zvitupa zvine mukurumbira, senge organic certification kubva kumitumbi inozivikanwa. Izvi zvinovimbisa kuti organic natto poda yavo haina kubva kune zvekugadzira zvinowedzera, mishonga yezvipembenene, uye zvipenyu zvakagadziridzwa.
Taura nesu:
Nyasha HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (Mukuru Mukuru/Boss):ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Oct-26-2023
