Nhanganyaya:
Mumakore achangopfuura, kufarirwa kwenatto, chikafu chesoya chakaviriswa chekuJapan, kwave kuchiwedzera nekuda kwekubatsira kwacho kwakawanda pahutano. Chikafu ichi chakasiyana hachina kungonaka chete asiwo chine hutano hwakanaka. Muchinyorwa chino cheblog, tichaongorora kuti sei natto ichionekwa seine hutano hwakanaka uye tichakurukura nezvezvakanakira zvekudya zvinovaka muviri zvainopa.
Kuti uwane ruzivo rwese, ramba uchiverenga.
Chii chinonzi natto?
Natto ine zvinovaka muviri zvakawanda
Natto inobatsira mapfupa ako nekuda kwevhitamini K2
Natto inobatsira pahutano hwemwoyo
Natto yakanaka kune microbiota
Natto inosimbisa masoja emuviri
Ko natto ine njodzi here?
Natto inowanikwa kupi?
CHII CHINONZI NATTO?
Natto inoonekwa zviri nyore nekunhuhwirira kwayo kwakasiyana uye kunorwadza, nepo kuravira kwayo kuchinzi nzungu.
MuJapan, natto inowanzoiswa soy sauce, mustard, chives kana zvimwe zvinonhuhwirira uye inopihwa nemupunga wakabikwa.
Pachivanhu, natto yaigadzirwa nekuputira soya dzakabikwa muuswa hwemupunga, uhwo hune bhakitiriya inonzi Bacillus subtilis pamusoro payo.
Kuita izvi kwakaita kuti mabhakitiriya akwanise kuvirisa shuga dziri mubhinzi, zvichizopedzisira zvagadzira natto.
Zvisinei, pakutanga kwezana remakore rechi20, mabhakitiriya eB. subtilis akaonekwa uye akaparadzaniswa nemasayendisiti, avo vakavandudza nzira iyi yekugadzirira.
Natto inoita kunge soya yakabikwa yakafukidzwa nefirimu rinonamira, rinopenya. Kana natto ikasanganiswa, firimu racho rinoita tambo dzinotambanuka dzisingaperi, sechizi mupasta!
Natto ine hwema hwakasimba, asi ine kunaka kwakadzikama. Ine kuvava kushoma uye kunaka kwevhu, kwenzungu. MuJapan, natto inopihwa pakudya kwekuseni, mundiro yemupunga, uye inorungwa nemasitadhi, soy sauce, nehanyanisi dzegirini.
Kunyange zvazvo kunhuhwirira uye chitarisiko chenatto zvingaita kuti vamwe vanhu vasafare, vanhu vanogara vachinwa natto vanoida uye havagutsikani nayo! Izvi zvinogona kunge zviri kuravira kwavanowana kune vamwe.
Mabhenefiti e natto anonyanya kukonzerwa nebasa reB. subtilis natto, bhakitiriya rinoshandura soya dziri nyore kuita chikafu chinobatsira zvikuru. Bhakitiriya iri raimbowanikwa pahuswa hwemupunga, hwaishandiswa kuvirisa soya.
Mazuva ano, natto inogadzirwa kubva mutsika yakatengwa.
1. Natto Inovaka Muviri Zvikuru
Hazvishamisi kuti natto inowanzodyiwa pakudya kwemangwanani! Ine zvinovaka muviri zvakawanda, zvichiita kuti ive chikafu chakanaka chekutanga zuva netsoka chaiyo.
Natto Yakapfuma Mukudya
Natto ine mapuroteni nefayibha, izvo zvinoita kuti ive chikafu chinovaka muviri uye chinochengetedza hupenyu. Pakati pezvinhu zvakawanda zvinovaka muviri zviri munatto, ine manganese nesimbi zvakanyanya.
| Zvinovaka Muviri | Huwandu | Kukosha kwezuva nezuva |
|---|---|---|
| Macalorie | 211 kcal | |
| Mapuroteni | 19 g | |
| Faibha | 5.4 g | |
| Karusiyamu | 217 mg | 17% |
| Simbi | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vhitamini C | 13 mg | 15% |
| Vhitamini K | 23 mcg | 19% |
Natto inewo mishonga inoshanda mumuviri pamwe nemamwe mavitamini nemaminerari akakosha, akadai se zinc, B1, B2, B5, uye B6 mavitamini, ascorbic acid, isoflavones, nezvimwewo.
Natto Inonyatsogayiwa
Soyabhinzi (dzinonziwo soya beans) dzinoshandiswa kugadzira natto dzine zvakawanda zvinodzivirira zvinovaka muviri, zvakaita se phytates, lectins, uye oxalates. Zvinodzivirira zvinovaka muviri mamorekuru anovhara kunyudzwa kwezvinovaka muviri.
Nerombo rakanaka, kugadzirwa kwenatto (kubika nekuvirisa) kunoparadza izvi zvinovaka muviri, zvichiita kuti soya dzebhinzi dzive nyore kugaya uye zvinovaka muviri zvadzo zvive nyore kunwisa. Izvi zvinoita kuti kudya soya dzebhinzi kuve kunakidza zvikuru!
Natto Inogadzira Zvinovaka Muviri Zvitsva
Panguva yekuvirisa ndipo panowana chikamu chikuru chehunhu hwayo hwekudya. Munguva yekuvirisa, mabhakitiriya e-natto anogadzira mavhitamini uye anoburitsa maminerari. Nekuda kweizvozvo, natto ine zvinovaka muviri zvakawanda kupfuura soya mbishi kana yakabikwa!
Pakati pezvinovaka muviri zvinonakidza pane huwandu hunoshamisa hwevhitamini K2 (menaquinone). Natto ndeimwe yemiti mishoma ine vhitamini iyi!
Chimwe chinhu chinovaka muviri chinowanikwa mu natto i nattokinase, enzyme inogadzirwa panguva yekuvirisa.
Zvinovaka muviri izvi zviri kuongororwa kuti zvinokanganisa sei hutano hwemwoyo nemapfupa. Ramba uchiverenga kuti udzidze zvakawanda!
2. Natto Inosimbisa Mapfupa, Nekuda kweVitamin K2
Natto inogona kubatsira pahutano hwemapfupa, sezvo iri sosi yakanaka yecalcium nevhitamini K2 (menaquinone). Asi chii chaizvo chinonzi vhitamini K2? Inoshandisirwei?
Vhitamini K2, inozivikanwawo semenaquinone, ine mabhenefiti akawanda uye inowanikwa muzvikafu zvakasiyana-siyana, kunyanya munyama nechizi.
Vitamin K inoita basa rakakosha mumabasa akasiyana-siyana emuviri, kusanganisira kugonya ropa, kutakurwa kwecalcium, kudzorwa kweinsulin, mafuta akaiswa mumuviri, kunyorwa kweDNA, nezvimwewo.
Vhitamini K2, kunyanya, yakawanikwa ichibatsira kuwanda kwemapfupa uye inogona kuderedza njodzi yekutyoka kwemapfupa nekukura. Vhitamini K2 inobatsira pakusimba uye kunaka kwemapfupa.
Kune ma microgram angangoita 700 evhitamini K2 pa 100g ye natto, inova yakawanda kanopfuura ka100 pane soya dzisina kuviriswa. Kutaura zvazviri, natto ine huwandu hwakanyanya hwevhitamini K2 pasi rose uye ndeimwe yezvokudya zvinobva mumiti chete! Saka, natto chikafu chakanakira vanhu vanotevera kudya kwevegan, kana kune avo vanorega kudya nyama nechizi.
Mabhakitiriya ari mu natto mafekitori madiki chaiwo emavhitamini.
3. Natto Inotsigira Hutano hweMwoyo Nekuda kweNattokinase
Chombo chakavanzika chaNatto chekutsigira hutano hwemwoyo ienzyme yakasiyana: nattokinase.
Nattokinase ienzyme inogadzirwa nemabhakitiriya anowanikwa mu natto. Nattokinase ine mabhenefiti akawanda uye iri kuongororwa nezvesimba rayo rekudzivirira ropa kubva muropa, pamwe nemhedzisiro yayo pazvirwere zvemwoyo. Kana ikadyiwa nguva dzose, natto inogona kubatsira kuderedza matambudziko emwoyo uye kutobatsira kunyungudutsa ropa rakagwamba!
Nattokinase iri kuongororwawo kuti inodzivirira sei thrombosis uye BP.
Mazuva ano, unogona kutowana zvekudya zve nattokinase zvinotsigira mashandiro emoyo.
Zvisinei, tinosarudza kudya natto zvakananga! Ine fiber, probiotics, uye mafuta akanaka anogonawo kubatsira kudzora cholesterol muropa. Natto haisi chikafu chinonakidza chete asiwo inodzivirira mwoyo ine simba!
4. Natto Inosimbisa Microbiota
Natto chikafu chakapfuma mu prebiotics nema probiotics. Zvinhu zviviri izvi zvakakosha pakutsigira microbiota yedu uye masoja emuviri.
Microbiota muunganidzwa wetupukanana tunogara pamwe chete nemuviri wedu. Tupukanana tune mabasa akawanda, anosanganisira kudzivirira muviri kubva kuzvirwere zvinotapukira, kugaya, kudzora uremu, kutsigira masoja emuviri, nezvimwewo. Tupukanana tunowanzo kanganwika kana kufuratirwa, asi tunokosha pakugara zvakanaka kwedu.
Natto Chikafu Chinorwisa Mabhakitiriya
Zvokudya zve prebiotic chikafu chinopa simba ku microbiota. Zvine faibha nezvinovaka muviri, izvo mabhakitiriya edu emukati nembiriso anofarira. Nekupa microbiota yedu chikafu, tinotsigira basa rayo!
Natto inogadzirwa kubva musoya saka ine huwandu hwakawanda hwe prebiotic dietary fiber, kusanganisira inulin. Izvi zvinogona kutsigira kukura kwetupukanana twakanaka kana twava mumuviri wedu.
Pamusoro pezvo, panguva yekuvirisa, mabhakitiriya anogadzira chinhu chinofukidza soya. Chinhu ichi chakakwanawo pakupa mabhakitiriya akanaka mudumbu redu!
Natto itsime remaProbiotics
Zvikafu zvinogadzira mabhakitiriya zvine utachiona hupenyu, izvo zvakaratidzwa kuti zvinobatsira.
Natto ine mabhakitiriya anoshanda anosvika bhiriyoni pagiramu imwe neimwe. Mabhakitiriya aya anogona kurarama mudumbu redu, zvichiita kuti ave chikamu che microbiota yedu.
Mabhakitiriya ari mu natto anogona kugadzira marudzi ese emamorekuru anoshanda, ayo anobatsira kudzora muviri nemasoja emuviri.
Natto Inotsigira Sisitimu Yekudzivirira Kurwara
Natto inogona kubatsira mukutsigira masoja edu emuviri pamatanho akasiyana-siyana.
Sezvambotaurwa pamusoro apa, natto inotsigira tupukanana twemudumbu. Tupukanana twakasiyana-siyana tune hutano uye twakasiyana-siyana tunoita basa rakakosha mukudzivirira muviri, tichirwisa utachiona uye tichigadzira masoja ekudzivirira chirwere.
Pamusoro pezvo, natto ine zvakawanda zvinovaka muviri zvinogona kubatsira kutsigira masoja emuviri, zvakaita sevhitamini C, manganese, selenium, zinc, nezvimwewo.
Natto inewo mishonga inorwisa mabhakitiriya inogona kubvisa utachiona hwakawanda, hwakadai seH. pylori, S. aureus, uye E. coli. Natto yave ichishandiswa kwemakore akawanda kutsigira masoja ekudzivirira muviri ekuberekesa mhuru uye kudzidzivirira kubva kuhutachiona.
Muvanhu, bhakitiriya reB. Subtilis rakadzidzwa kuti rinodzivirira sei vanhu vakwegura. Mune imwe ongororo, vatori vechikamu vakatora mishonga yeB. Subtilis vakawana hutachiona hushoma hwekufema, zvichienzaniswa nevaya vakatora placebo. Mhedzisiro iyi inovimbisa zvikuru!
Natto ane Ngozi Here?
Natto ingasakodzera vamwe vanhu.
Sezvo natto ichigadzirwa kubva kune soya, vanhu vane allergies kana kuti vasingashiviriri soya havafanirwe kudya natto.
Pamusoro pezvo, soya inoonekwawo segoitrogen uye inogona kusakodzera vanhu vane hypothyroidism.
Chimwe chinhu chinofanira kufungwa nezvacho ndechekuti natto ine simba rekudzivirira ropa kubva muropa. Kana uri kutora mushonga wekudzivirira ropa kubva muropa, bvunza chiremba usati waisa natto mukudya kwako.
Hapana chiyero chevhitamini K2 chakabatanidzwa nechero chepfu.
Kupi Kwaungawana Natto?
Unoda kuedza natto woisanganisa mukudya kwako here? Unogona kuiwana muzvitoro zvakawanda zvekuAsia, muchikamu chezvikafu zvinochengetwa muchando, kana mune zvimwe zvitoro zvezvikafu zvechisikigo.
Ruzhinji rwe natto runotengeswa mumatireyi madiki, muzvikamu zvakasiyana-siyana. Ruzhinji runotouya nezvinonhuwira, zvakaita semustard kana soy sauce.
Kuti zvifambire mberi, unogona zvakare kugadzira natto yako kumba! Zviri nyore kugadzira uye hazvidhuri.
Unoda zvinhu zviviri chete: soya nekurima natto. Kana uchida kunakidzwa nezvose zvinobatsira zve natto usingabhadhare mari yakawanda, kugadzira natto yako wega ndiyo mhinduro yakakwana!
Mutengesi weUpfu hweNatto hweOrganic - BIOWAY ORGANIC
Kana muchitsvaga mutengesi wehupfu hwe natto hwe organic, ndinoda kukurudzirai BIOWAY ORGANIC. Heano mamwe mashoko:
BIOWAY ORGANIC inopa upfu hwemhando yepamusoro hwe natto hwakagadzirwa kubva kune soya dzakasarudzika, dzisiri dzeGMO dzinobikwa nenzira yechinyakare uchishandisa mabhakitiriya eBacillus subtilis var. natto. Upfu hwavo hwe natto hunogadziriswa nokungwarira kuti hurambe huine hutano uye kunaka kwakasiyana. Chinhu chiri nyore uye chinoshandiswa zvakasiyana-siyana chinogona kushandiswa mukubika kwakasiyana-siyana.
Zvitupa: BIOWAY ORGANIC inoita kuti pave nemazinga epamusoro-soro nekuwana zvitupa zvine mukurumbira, zvakaita sezvitupa zveorganic kubva kumasangano anobvumidza zvitupa anozivikanwa. Izvi zvinovimbisa kuti upfu hwavo hwenatto husina zvinowedzerwa zvakagadzirwa, mishonga yekuuraya zvipembenene, uye zvisikwa zvakagadziriswa majini.
Taura nesu:
Grace HU (Maneja weKushambadzira):grace@biowaycn.com
Carl Cheng (CEO/Boss):ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Gumiguru-26-2023
