Nei kudzingirira kubviswa ndiyo yazvino hutano hutano

Chii chinonzi tevera.
Kwakashandiswa uye nhoroondo yedzidzo yeMadelane Teverahane, kuzivikanwa kwesainzi sePortulaca Oleracea, chirimwa chinoganhurika chegore, asi zvino chinogona kuwanikwa pasi rose. Iyo ine nhoroondo refu yekushandiswa sechikafu chinowanikwa, mishonga yemishonga, uye kunyange sechirimwa chishongo.

Mavambo uye akapararira:
Tevedzera yakave yakachengetedzwa uye inoshandiswa kwezviuru zvemakore. Kwakatangira kunogona kudzidziswa kudzokera kuIjipiti yekare, kwarakanga kuri chinhu mukudya uye kushandiswa nekuda kwemishonga yemishonga.
Zvakandishandiswa zvakanyanya muGreek yekare neRoma, kwaakange apedza madhiri maviri uye akabikwa, uye akafunga chirimwa chakakosha nekuda kwezvakanaka zvehutano.
Nekufamba kwenguva, tendererai yakapararira kune dzimwe nzvimbo dzenyika kuburikidza nekutengeserana uye kuongorora. Izvo zvakazoitika muAsia, Africa, uye maAmerican, kwaakatora mazita akasiyana uye kukosha kwetsika.

Kushandisa CULINALINA:
Tevera yakadyiwa semiriwo mumiriwo akasiyana siyana. Yakanga ichishandiswa mumasaladhi, soups, madhiri, madimikira, uye gadziriro dzakatemwa.
Yayo Tangy Flavour uye Crunchy Tafura yakaita kuti ive yakakurumbira yekuwedzera kune dzidziso zhinji, kusanganisira Mediterranean, Indian, Chinese, uye Mexican Cuisines.

Medicinal anoshandisa:
Tevedzera ine nhoroondo yakapfuma semishonga yemishonga. Mavara ekare kubva kuGreece, China, uye India taura zvarinoita zvakasiyana-siyana.
Netsika, yaishandiswa kurapa marimu, kusanganisira kusagadzikana kwekudya, magariro ekufema, mamiriro eganda, uye kunyange munhu anoshatisa.
Zvemukati zvakakwirira zveVitamini, zvicherwa, uye antioxidants vakaita herb yekukosheswa nekumisikidza yakawandisa hutano uye kutsigira immune system.

Shanduko yeShanduko yaTeveralane uye Shanduko yehutano hwekuwedzera

Nekufamba kwenguva zvakafambira mberi uye zvemazuva ano zvekurima zvinoshanduka kusvika pakutakura monoculture uye kutengeserana, tevera yakarasikirwa nekuzivikanwa kwayo sechigadzirwa chakarwa mumatunhu mazhinji. Nekudaro, kuzivikanwa kwezvayo kugona kwehutano kwakatungamirwa kutangwazve kwekufarira, kwakapedzisira kwatambanudza shanduko kwayo kuita hutano hwekuwedzera hutano.
Sayenzi nzwisiso uye kuongororwa kwehutano:
Mumakore achangopfuura, zvidzidzo zvesainzi zvakanyatsojekesa kuumbwa kwehutachiona hweMadhinda, kusimbisa huwandu hwayo hwakanyanya hwekubatsira.
Tevera inonyanya kupfuma muOmega-3 mafuta acids, izvo zvakakosha kuti hutano hwehutano uye basa reuropi. Iyo ine zvakare mavhitinini a, c, e, uye zviuru zvakasiyana-siyana kunge potasium uye magnesium.
Kunzwisisa kwakawedzerwa kweMadhinda ehutachiona kwehutachiona kwaiita basa rakakosha mukuumba sehutano hwehutano hwekuwedzera.

Hutano hwekuwedzera indasitiri:
Sezvo musika wehutano hwehutano hwehutano hwakakura hukuru, vagadziri uye vatengi vakatanga kutsvaga akasiyana zvisina mwero ane ruzivo rwehutano.
Kukosha kwehutano uye zvinogona kubatsira zvehutachiona kwekutsvaga kutariswa kubva kune vanowedzera vagadziri vekuwedzera uye vaongorori, zvichitungamira mukubatanidzwa kwaro mumabatiro akasiyana siyana.
Nhasi, tenderera kubviswa kunowanikwa semakapu, zvibodzwa, zvinowanzo kutumirwa sechiitiko cheAndiyoxidant-makompikadzi, Omega-3 mafuta, uye zvinovaka muviri zvinovaka muviri.

Mutengi anodikanwa uye kugamuchirwa:
Kufarira kukuru muhutano Huru, mishonga yemusango, uye zvekudya zvinoshanda zvakakonzera kukurumbira kwekutevera sehutano hwekuwedzera hutano.
Vatengi vari kutsvaga dzimwe nzira dzekugadzirwa kwezvinhu zvekuwedzera uye zvinokwezvwa kune tsika yemakwenzi emakwenzi neyesainzi kudzosa.
Shanduko yeMadhinda kubva mumiriwo yechinyakare kune hutano hwekuwedzera hutano neiyi mutengi kudiwa kwezvigadzirwa zvakasikwa uye zvirimwa.

Mhedziso. Kushandiswa kwaro kwenhoroondo sekunyorwa kwakajairika mumabhero akasiyana-siyana anoratidza kukosha kwayo uye kwakapfuma kwetsika. Kushanduka kwemazuva ano ezvekurima uye kukwirira kwehutano hwekuwedzera kwehutano kwakaita basa rekunyepedzera mukuunza Mutevlene shure kwekutarisa. Nhasi, tevera kuburitswa zvinozivikanwa zvakanyanya seuto hutano hwekuwedzera, kupa mabhenefiti ehutano hwehutano uye mishonga yezvinhu zvakanaka inotsigira hutano hwese.
Kutsvaga kubviswa kwakazara nezvinhu zvakakosha zvinobatsira mukurumbira wayo sechido chengo chipi. Heano mamwe ezvakakosha zvinovaka zvinowanikwa muTeveralane Bvisa:

Vitamins:
Vitamini A: Tevera tsime rakanakisa revitamini a, izvo zvakakosha kuti urambe uine hutano kuona, kutsigira immune basa, uye kusimudzira kukura kwesero uye kusanganisa.
Vitamini C: Tevera
Vitamini E: Teveralane inobviswa ipfuma mu vitamini e, imwe dialogicidant e, imwe dialogidant inobatsira kuchengetedza mendanes, inotsigira hutano hweganda, uye zvinobatsira kune hutano hwemwoyo.

Omega-3 mafuta acids:
Tevedzera ndechimwe chezvishoma zvidyarwa zvirimwa zvine omega-3 mafuta acids, zvakananga alpha-linolenic acid (Ala). Aya mafuta eakakazivikanwa anozivikanwa nekuda kwezvivakwa zvavo zvekudzivirira uye akakosha kune hutano uhupi, hutano hwemwoyo, uye hwakazara hutano.

Zvicherwa:
Potassium: Tevera Towray ndiyo yakanakisa potaserium, mineral yakakosha inotora basa rakakosha mukuchengetedza rive rekusimbisa kwakakodzera, kudzora kudzvinyirira kweropa, uye kutsigira hutano hwemwoyo.
Magnesium: Tevera
Kuwedzera kune izvi zvakakosha zvinovaka, teverallane inobviswa ine mamwe mavhitamini, zvicherwa, uye antioxidants inobatsira mukukosha kwayo kwehutano hwehutano. Kusanganisira tendereralene kubvisa muzvikafu zvine mwero kunogona kupa hutano hwehutano hwehutano uye kuwedzera munhu wekutya muviri.
Ndezvipi zvakanakira hutano?
Antioxidant Simba:Tevedzera kubvisa muKristu muAntioxidants, kusanganisira mavitamini a, c, uye e, pamwe nePlavonoids neBetalains. Aya antioxidants anotamba basa rakakosha mukuraradzwa nekukasira radicals yemahara remagetsi uye kuderedza oxidative kushushikana mumuviri. Mahara emahara emahara anoshanda mamorekuru anogona kukuvadza masero uye anopa chirwere chisingaperi senge chirwere chakafanana nechirwere chemoyo, cancer, uye neurodenegenerative disorders.

Izvo zvinogona kubatsira zveTevelan Digauxidant Simba Resimba rinosanganisira kudzora njodzi yezvirwere zvisingaperi nekudzivirira masero kubva mukukuvara uye kuzvimba. Antioxidants inogona kubatsira kudzivirira iyo oxidation yeLDL cholesterol uye kuderedza kuumbwa kwedanda mumatare, nekudaro kudzikisa njodzi yemoyo. Pamusoro pezvo, antioxidants inogona kudzivirira kukura kwemasero cancer uye kuderedza njodzi yemamwe marudzi ekenza.

Anti-Faclamitory Properties:Tevera Iyi mishonga yakaratidzirwa kubatsira kuderedza kuzvimba mumuviri, inowanzoitika pasi pechirwere chisingaperi chirwere chakadai seRheumatoid arthritis, chirwere chemwoyo, uye mamwe marudzi ekenza.

Nekudzora kusingaperi kuzvimba, tevera kuburitsa kunogona kubatsira kuvandudza hutano hwenyika, kuderedza zviratidzo zveArthritis, uye kuderedza njodzi yemamiriro ezvinhu ane chekuita nekuzvimba. Pamusoro pezvo, kuderedza kuzvimba kunogona kuve nemabatsiro ezvirongwa, sekuvandudza hutano hwemwoyo, kutsigira immune system, uye kusimudzira hutano hwese.

Hutano hweMwoyo:Zvidzidzo zvakakurudzira kuti vatungamire vanobvisa vanogona kunge vaine mhedzisiro yehutano hwemwoyo. Iyo yakawanikwa yekubatsira kuderera cholesterol mazinga, zvakananga LLDL cholesterol, inozivikanwa zvakare se "yakaipa" cholesterol. Yakakwira LLLL COLLEL MALEGES ICHIRI PENYAYA INOGONA KUTI MUNYAYA YEMAHARA, uye nekuderedza LLDL Cholesterol, tenderera kubvisa inogona kubatsira kune hutano hwakanaka.

Zvakare, iyo Omega-3 Fatty Acids inowanikwa muChidane inobvisa, kunyanya alpha-Linolenic Acid (ALA), yakabatana neyakagadziridzwa hutano hwemakore. Omega-3 mafuta ecids anogona kubatsira kuderedza kweropa, kuderedza kuzvimba, kusimudzira hutano hweropa hweropa, uye kuwedzera huwandu hwemoyo hwese.

Uropi hutano uye hunyanzvi hwekuziva:Tsvagurudzo inoratidza kuti vanotsigira kubviswa kunogona kuve nemhedzisiro yehutano hwehuropi uye basa rekuziva. Iyo antioxidants mukutsvaga inobvisa rubatsiro kuchengetedza brain cell kubva mukukuvara kunokonzerwa neoxidative kushushikana uye kuzvimba, izvo zvakabatanidzwa neyelgenerative chirwere chakadai seAlzheimer's uye Parkinson's.

Uyezve, iyo Omega-3 mafuta acids in the templane inobvisa kutamba kwakakomba muuropi kushanda uye kukura. Ivo vakakosha kuti varambe vane hutano europi mendanes, kutsigira kutaurirana pakati pehuropi masero, uye zvinobatsira kusvika pakuziva kwekuziva uye kugara zvakanaka kwepfungwa.

Hutano hweganda:Tevedzera kubviswa kwezvinyorwa zvakakwirira zveVitamini A uye C kunoita kuti zvibatsire hutano hweganda. Vitamini A inosimudzira sero reganda, inobatsira kuchengetedza eganda exasticity, uye inobatsira mukupora kwonda. Inogona zvakare kuderedza kutaridzika kwemakonzo uye mitsara yakanaka. Vitamin C inakosha kuColagen synthesis, protein inopa ganda chimiro charo uye kusimba. Iyo zvakare ine maAntioxidant zvivakwa zvinodzivirira masero eganda kubva kukuvara kunokonzerwa nemahara radicals.

Nekuvandudza elasticity yeganda, kuderedza zviratidzo zvekukwegura, uye kurwisa mamiriro eganda senge acne uye eczema, tevera contract inobatsira kune hutano uye hwakawanda hushoma ganda.

Immune system tsigiro:Mutsetse kubvisa kwaAntioxidant uye zvinovaka muviri zvinogona kubatsira kutsigira uye kuwedzera immune system. Antioxidants anobatsira kuchengetedza masero emasero kubva kukuvara kunokonzerwa nemahara radicals, iyo inogona kunetesa mhinduro yekudzivirira. Nekudzora oxidative kushushikana, tevera kudzora kunogona kubatsira immune system yakasimba.

Uyezve, tevera kuburitsa zvinopa zvakakosha vitamini uye zvicherwa izvo zvakakosha kuti udzivise muviri. Izvi zvinovaka muviri zvinobatsira kutsigira kugadzirwa kwemasero emagetsi, anowedzera basa ravo, uye kusimudzira hutano hwese. Iyo yakasimba immune system inogona kuderedza njodzi yehutachiona uye kutsigira hutano uye hutano.

Mukupfupikisa, tenderera kubvisa zvinopa zvakaringana hutano hwehutano nekuda kwesimba rayo reAntioxidant, zvivakwa zvinodzivirira, moyo-hutano hwehutano hwehuropi uye kugutsikana, hutano hweganda, uye immune system tsigiro. Kuwedzera terera

 

Maitiro Ekubatana Kwemadhinda Bvisa Muitiro Rako?
Fomu rekuwedzera:
Kutsvaga kuburitsa kunowanikwa mumhando dzakasiyana siyana, kusanganisira makapu, tinctates, uye poweders. Heino kuputsa kwechimiro chimwe nechimwe:

Capsules: makapu nzira iri nyore yekutora kutsvaga kubva kuchiwedzera. Vanowanzouya mu standard madhiri, vachiita kuti zvive nyore kutevedzera kudya kwako. Tevedza mirayiridzo yeDosage yakapihwa pane chigadzirwa chechigadzirwa kana kubvunza nehutano hwehutano hwekutungamirirwa kwakasimba.

Tinctures: Tinctures ari mvura inobuda yakagadzirwa nekunyanyisa inotsvaga doro kana vhiniga. Ivo vanowanzotorwa nekuwedzera mashoma anodonhedza kumvura kana chimwe chinwiwa. Iyo Dosi inogona kusiyana, saka zvakakosha kutevedzera mirairo yakapihwa nemugadziri kana kutsvaga nhungamiro kubva kune hutano hwehutano.

PODDS: Teveralane kubvisa Pounders kunogona kusanganiswa mumvura, muto, kana smoothies. Ivo vanopa kushanduka mumitemo yeiyo dosage uye inogona kugadziriswa kuti ienderane nezvaunoda. Tevedza iyo yakakurudzirwa yekubatira saizi pane yechigadzirwa chinyorwa kana kubvunza neyakagwinya nyanzvi yehunyanzvi hwekutungamirirwa kwakasimba.

Paunenge uchisanganisira traene bvisa mumuitiro wako, zvakakosha kuti utange neiyo yakakurudzirwa dosage uye inogadzirisa kana zvichidikanwa. Kana iwe uri pane chero mishonga kana uine mamiriro ezvinhu ehutano, zvinogara uchenjere kuti ubvunze nehunyanzvi hwehutano usati watanga chero chitsva chitsva.

Kushandisa kweshandisirwo Heano mamwe mazano ekushandisa anotsigira mumidziyo dzakasiyana siyana:

Saladi: Mashizha matsva anotsvaga anogona kuwedzerwa kune salads, kupa nyoro tangy flavour uye crunchant. Sanganisa madhinha mashizha ane mamwe ma greens, sekuti lettue kana spinachi, uye wedzera yako yaunofarira salad toppings, senge matomatisi, makonzo, kana avocado. Drizzle ine vinaigrette kana svutugadzike yemarimu weakawedzerwa flavour.

STRI-Fries: Wedzera Teveralane kune STRI-Fries kune hutano uye hwakawedzera kuwedzera. Kutanga nekumutangira miriwo yako yaunoda uye mapuroteni mumafuta madiki. Kuenda kumagumo ekubika, wedzera mutsva mutsetse mashizha uye kumutsa-fry kwemaminetsi mashoma kusvikira wilted. Mwaka nezvinonhuwira zvako zvaunofarira uye soces uye kushumirwa.

Smoothies: Wedzera ruoko rwunosvitswa kubva kumachireskuenda kumashizha kune yako yaunofarira smoothie yekubheka. Iko kuravira kwakapfava kweTeverahane kunobatanidza zvakanaka nemichero flavour uye inowedzera kuwedzera kwehutachiona. Sanganisa Tungamira nemichero kunge michero, mango, kana mabhanana, pamwe neyenzi yemvura yakadai semukaka wemuAlmond kana kokonati mvura. Sanganisa kusvikira zvanyatsonaka uye unakirwe.

Heino chidimbu chakareruka uye chine hutano kuratidzira zvinowanika-siyana cheMadhayeti: Tevera uye Quinoa Salad
Zvinongedzo:
1 kapu yakabikwa quinoa
1 kapu nyowani inotsvaga mashizha
1 kapu cherry matomatisi, yakadzvanywa
1 cucumber, diced
1/4 kapu tsvuku hanyanisi, yakatetepa yakatetepa
2 masisipuni akawedzera-mhandara maorivhi mafuta
1 supuni yemarimu
Munyu uye pepper kuravira

Mirayiridzo:
Mune ndiro hombe, sanganisa yakabikwa quinoa, tevera mashizha, cherry matomatisi, gango, uye hanyanisi tsvuku.

Mune ndiro diki diki, whisk pamwechete mafuta omuorivhi, mandimu, munyu, uye pepper.

Dururira kupfeka pamusoro pesaladhi uye kurasa zvinyoro-nyoro kuti usabatanidze.

Bvumira iyo Flavors yekuyamwisa kwemaminitsi mashoma, wobva washanda uye unakirwe.

Nekubatanidza travelane muitiro wako kuburikidza nekuwedzera kana kusashandisa zvinopesana, unogona kukohwa zvikomborero zvaro zvehutano uye nekuwedzera chinhu chinonaka uye chine hutano kune chako chikafu.

 

Kuzvidzivirira uye kufunga kwekutsigira kubvisa:
Zvinogona kuitika mhedzisiro:
Tevera

Allergies:
Vamwe vanhu vanogona kunge vakanyanyodana kuti vatevedzere kana kuitisa. Allergic maitiro anogona kuratidza seganda rashes, ichipenya, kuzvimba, kana kunyange anaphylaxis, maitiro akaomarara. Kana iwe uine allergy kuzivikanwa kuti uteverwe kana chero zvirimwa zvine hukama, zvakakanganisika kuti udzivise kuendesa kubvisa kana kubvunza zvine hutano nyanzvi usati warishandisa.

Gastrointestinal nyaya:
Tevera sundutso ine mucilege, chinhu chinonamira chinogona kuita seyakajaira uye inogona kukonzeresa kusagadzikana, kusanganisira ngowani kana dumbu marara, kana dzapedzwa mumatare. Kana iwe ukanzwisisa chero gastrointestinal nyaya mushure mekutora madura inobvisa, inopa zano rekudzikisa dosage kana kuti bvisa shandisa uye bvunza nyanzvi yehutano.

Kubata kwezvinodhaka:
Kutsvaga kubvisa kune mukana wekupindirana nemimwe mishonga, senge dentners yeropa kana antichoagwalants, nekuda kwekungochinjisa mari yekunyepedzera. Kana iwe uri kutora chero mishonga, zvakakosha kuti ukurukurei neine hutano hwehutano usati wawedzera kutsvaga kudzora maitiro ako kuti udzivise chero kugona kukurukurirana.

Zvinogara zvichikurudzirwa kubvunza nehutano hwehutano, senge chiremba kana chiremba akanyoreswa chikafu, asati atanga chero chitsva chekudya chekudya. Vanogona kuongorora yako yehutano hutano mamiriro, mishonga yazvino, uye inokwanisa kupokana, uye inopa zano rakazvarwa pane kuti dzinodzungaira dzinobviswa zvakakodzera iwe.

Mhando uye sourcing:
Paunenge uchitenga terera Hezvino zvimwe zvikonzero nei mhando uye nyaya yekuchiva:

Yetatu-Bato Kuedza:
Brandsable Brand anowanzoitisa chechitatu-bato kuyedza kuti uone kuchena, potency, uye kuchengeteka kwezvigadzirwa zvavo. Tarisa zvigadzirwa zvakaedzwa nemarabhoritari akazvimirira, sezvo izvi zvichiratidza kuti izvo zvakataurwa zvisikwa uye huwandu hwavo hwakarurama.

Yakanaka yekugadzira maitiro (GMP):
GMP-Certified Zvigadzirwa Adhure Kuenda kune yakasimba yekugadzira zviyero kuti ive nechokwadi chechigadzirwa mhando uye kusawirirana. Kusarudza zvigadzirwa zvinogadzirwa muGMP-Certified Zvivara zvinopa kuvimbiswa nezve kunaka kwavo uye maitiro ekugadzira.

Ingirident Transpency:
Sarudza zvigadzirwa zvinonyora zvakajeka zvinongedzo zvese uye huwandu hwavo pane iyo label. Izvi zvinokutendera kuti uite zvisarudzo zvine ruzivo uye tarisa kune chero mukana wekushandiswa kana zvekuwedzera zvisingadiwe.

Organic sourcing:
Organic Fungisa inobvisa inobviswa kubva pazvirimwa zvinodyarwa pasina kushandisa mishonga yekupa mishonga, mishonga, kana fetiraiza. Kusarudza zvigadzirwa zve organic zvinodzikisira kuratidzwa kwemakemikari anokuvadza uye anotsigira maitiro ekurima anotsigira.

Nzvimbo Dzakanaka:
Funga nezvezvakanyorwa zvinokoshesa zvakajeka maitiro ekutsigira kubvisa. Izvi zvinosanganisira zvinobva mumapurazi izvo zvinoshandisa nzira dzekurima kana kudzidzira kukohwa kwemusango nenzira inodzivirira kusarudzika kwekutevera kwemusango tevolane huwandu hwevanhu vane huwandu hwevanhu vepamoyo uye yavo yekugara.

Nekusarudza mabhureki ane mukurumbira anokoshesa kunaka, kujeka, maitiro ezvinyorwa, uye kusimba, iwe unogona kuve nechivimbo mukutsvaga kutsvaga kuti uri kutenga uye kupedza.

 

Mhedziso:
Kutsvaga kubvisa kwakakurumidza kuzivikanwa sehutano hwehutano hwekuwedzera nekuda kwekubatsira kwayo kwakawanda. Kubva pane kukosha kwayo kwehutano hwehutachiona hwentioxidant uye anti-faclamitory zvivakwa, zviri pachena kuti nei mirefu iyi parizvino ari kuita mafungu muhutano uye indasitiri yehutano uye hutano hwakanaka. Sezvinei ne chero chinowedzera, zvakakosha kuti ubvunze nyanzvi yehutano uye funga nezvehutano hwehutano usati wabatanidza zvichitevera mumuitiro wako. Nekuita izvi, iwe unogona kuzvionera pachako zvisingaonekwi zvinokanganisa kuti iyi yehutano hwehutano hwehutano hunogona kunge hwakawana pane hwako hutano.