Nhanganyaya:
Mumakore achangopfuura, kwave nekurira kuri kukura kwakatenderedza hutano hwakawanda hwekubatanidza Shiitake howa mukudya kwedu. Aya mafungu akazvininipisa, anobva kuAsia uye anoshandiswa zvakanyanya mukurapa kwechivanhu, akawana kuzivikanwa munyika dzekuMadokero nekuda kwemaitiro avo ezvekudya uye emishonga. Joinha neni parwendo urwu sezvatinoongorora mabhenefiti anoshamisa anopihwa neShiitake howa, uye nei vachifanirwa nenzvimbo yekukudzwa mundiro yako.
Chii chinonzi shiitake howa?
Shiitake howa dzinodyiwa dzinobva kuEast Asia.
Idzo dzakati piriviri kusvika kune dzakasvibira, dzine zvivharo zvinokura pakati pe2 ne 4 inches (5 ne10 cm).
Kunyange ichiwanzodyiwa semuriwo, shiitake ifungi inomera yega pamiti yehuni iri kuora.
Inosvika 83% yeshiitake inorimwa muJapan, kunyangwe United States, Canada, Singapore, neChina vachidzigadzirawo.
Unogona kuzviwana zvinyoro, zvakaomeswa, kana mune zvakasiyana-siyana zvekudya zvinowedzera.
Nutrition profile yeshiitake howa
Shiitake howa isimba rekudya, rine huwandu hwemavhitaminzi akakosha nemamineral. Iwo akanakisa sosi yeB-complex mavhitaminzi, anosanganisira thiamin, riboflavin, uye niacin, ayo akakosha kuchengetedza mazinga esimba, kushanda kwetsinga dzine hutano, uye immune system yakasimba. Pamusoro pezvo, maShiitakes akapfuma muzvicherwa zvakaita semhangura, selenium, uye zinc, izvo zvinoita basa rakakosha mukutsigira mabasa akasiyana emuviri uye kusimbisa hutano hwakazara.
Shiitake ine macalorie mashoma. Vanopawo huwandu hwakanaka hwefiber, pamwe neB mavitamini uye mamwe mamineral.
Izvo zvinovaka muviri mu 4 dzakaomeswa shiitake (15 gramu) ndezvi:
Calories: 44
Carbs: 11 magiramu
Fiber: 2 gramu
Mapuroteni: 1 gramu
Riboflavin: 11% yeDaily Value (DV)
Niacin: 11% yeDV
Mhangura: 39% yeDV
Vitamin B5: 33% yeDV
Selenium: 10% yeDV
Manganese: 9% yeDV
Zinc: 8% yeDV
Vitamin B6: 7% yeDV
Folate: 6% yeDV
Vitamin D: 6% yeDV
Mukuwedzera, shiitake ine akawanda akafanana amino acids senyama.
Ivo zvakare vanozvikudza polysaccharides, terpenoids, sterols, uye lipids, mamwe ane immune-inowedzera, cholesterol-kudzikisa, uye anticancer mhedzisiro.
Huwandu hwemakomisheni ebioactive mushiitake hunoenderana nekuti uye kupi howa hunorimwa, kuchengetwa uye kugadzirirwa.
Shiitake Howa Inoshandiswa Sei?
Howa hweShiitake hune mashandisirwo maviri makuru - sechikafu uye sekuwedzera.
Shiitake sechikafu chose
Iwe unogona kubika nezvose zviri zviviri zvitsva uye zvakaomeswa shiitake, kunyange zvazvo dzakaomeswa dzichinyanya kufarirwa.
Dried shiitake ine umami flavour yakatonyanya kusimba kupfuura kana iri nyowani.
Umami flavour inogona kurondedzerwa seinonaka kana nyama. Inowanzoonekwa sechishanu kuravira, pamwe chete inotapira, yakasviba, inovava, uye munyu.
Howa hweshiitake hwakaomeswa nehutsva hunoshandiswa mukuvhenganisa-fries, soups, stews, uye zvimwe ndiro.
Shiitake sekuwedzera
Shiitake howa hwagara huchishandiswa mumishonga yechivanhu yechiChinese. Ivo zvakare chikamu chetsika dzekurapa dzeJapan, Korea, uye Eastern Russia.
MuchiChinese mushonga, shiitake inofungidzirwa kuti inowedzera hutano uye hupenyu hurefu, pamwe nekuvandudza kutenderera.
Zvidzidzo zvinoratidza kuti mamwe emakomisheni ebioactive mushiitake anogona kudzivirira kubva kugomarara uye kuzvimba.
Zvisinei, zvizhinji zvezvidzidzo zvakaitwa mumhuka kana test tubes kwete vanhu. Zvidzidzo zvemhuka zvinowanzo shandisa madosi anopfuura nekure ayo aigaro wanikwa nevanhu kubva muchikafu kana ma supplements.
Mukuwedzera, mazhinji ehowa-based supplements pamusika haana kuongororwa potency.
Kunyange zvazvo zvikomborero zvakarongwa zvichivimbisa, tsvakurudzo yakawanda inodiwa.
Ndeapi Mabhenefiti ehutano eShiitake Mushrooms?
Immune System Boost:
Munyika yanhasi inokurumidza kukurumidza, zvinokosha kuti tive negadziriro yakasimba yokudzivirira zvirwere zvakasiyana-siyana. Shiitake howa anozivikanwa kuve ane immune-boosting masimba. Fungi idzi dzinoshamisa dzine polysaccharide inonzi lentinan, iyo inowedzera simba remasoja edziviriro mukurwisa utachiona nezvirwere. Kugara uchinwa Shiitakes kunogona kubatsira kusimbisa nzira dzekudzivirira dzemuviri wako uye kuderedza njodzi yekubatwa nezvirwere zvakajairika.
Yakapfuma muAntioxidants:
Shiitake howa yakazara neakasimba antioxidants, anosanganisira phenols uye flavonoids, ayo anobatsira kuderedza anokuvadza emahara radicals uye kudzivirira masero edu kubva mukukuvadzwa kweoxidative. Aya ma antioxidants akabatanidzwa nekuderedzwa kwengozi yezvirwere zvisingaperi senge chirwere chemoyo, chirwere cheshuga, uye mamwe marudzi egomarara. Kusanganisira Shiitake howa mukudya kwako kunogona kukupa kuzvidzivirira kwechisikigo kubva kukuvadzwa kwemaserura uye kukurudzira hupenyu hurefu.
Utano hweMwoyo:
Kutora matanho ekusimudzira kuchengetedza moyo une hutano kwakakosha, uye Shiitake howa hunogona kuve mubatsiri wako mukuzadzisa chinangwa ichi. Vatsvakurudzi vakaona kuti kudya maShiitake nguva dzose kunogona kubatsira kubata cholesterol mazinga nekuderedza kugadzirwa kwe "bad" LDL cholesterol uku uchiwedzera "yakanaka" HDL cholesterol. Uyezve, howa uhu hune makomboni anonzi sterols anotadzisa kunyura kwecholesterol muura, zvichibatsira zvakare mukuchengetedza hutano hwemoyo.
Ropa reShuga Regulation:
Kune avo vane chirwere cheshuga kana avo vane hanya nekudzora shuga muropa, howa hweShiitake hunopa mhinduro inovimbisa. Izvo zvakaderera mumakabhohaidhiretsi uye akapfuma muzvokudya zvefiber, izvo zvinogona kubatsira kugadzirisa mazinga ehuga. Pamusoro pezvo, mamwe makomisheni aripo muShiitakes, akadai se eritadenine uye beta-glucans, akaratidzwa kuvandudza insulin senitivity uye kuderedza njodzi ye insulin kuramba, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kutonga mazinga eshuga yeropa zvavo.
Anti-Inflammatory Properties:
Kuzvimba kunoramba kuchizivikanwa sechikonzero chikuru chezvirwere zvakasiyana siyana, kusanganisira arthritis, chirwere chemoyo, uye kunyange mamwe magomarara. Shiitake howa hune hunhu hunopesana nekuputika, zvakanyanya nekuda kwekuvapo kwemakomisheni akaita seeritadenine, ergosterol, uye beta-glucans. Kugara kuisirwa maShiitake mukudya kwako kunogona kubatsira kudzikisira kuzvimba, kusimudzira hutano hwese uye kuderedza njodzi yezvirwere zvisingaperi zvinoputika.
Enhanced Brain Function:
Sezvatinokura, zvinova zvakakosha kutsigira nekuchengetedza hutano hwehuropi. Howa hweShiitake hune mukomboni unozivikanwa seergothioneine, antioxidant ine simba iyo yakabatanidzwa nekuvandudza kugona kwekuziva uye nenjodzi yakaderedzwa yezera-ane hukama neurodegenerative kusagadzikana senge Alzheimer's uye Parkinson's chirwere. Uyezve, maB-vitamini aripo muShiitakes anoita basa rakakosha mukuchengetedza hutano hunoshanda hwehuropi, kuwedzera kujeka kwepfungwa, nekusimudzira ndangariro.
Mhedziso:
Howa hweShiitake hunopfuura kungowedzera kunaka kune chikafu chekuAsia; ivo isimba rekudya kunovaka muviri, vachipa kuwanda kwehutano hwehutano. Kubva pakusimbisa immune system uye kusimudzira hutano hwemoyo kudzora mazinga eshuga yeropa uye kutsigira basa rehuropi, maShiitakes akawana mukurumbira wavo sechikafu chepamusoro. Saka, enda mberi, kumbundira aya akanakisa fungi, uye ngavaite mashiripiti avo pahutano hwako. Kubatanidza howa hweShiitake mukudya kwako inzira inonaka uye ine hutano yekugonesa kugara zvakanaka kwako, muromo mumwe panguva.
Taura nesu:
Nyasha HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (Mukuru Mukuru/Boss): ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Nov-10-2023
