Nhungamidzo:
Mumakore achangopfuura, kwave kune buzz iri kukura kutenderedza zvakanakira hutano hwekubatanidza shiitake howa mukudya kwedu. Ivava vanoninipisa, vanobva kuAsia uye vanoshandiswa zvakanyanya mumushonga wetsika, waiwana kucherechedzwa munyika dzekuMadokero nekuda kwehukuru hwechinyakare hwekutyaira nemishonga. Joinha pandiri parwendo urwu sezvo isu tichiongorora zvakanakira zvinoshamisa izvo Shiitake howa zvinopihwa, uye nei vakafanirwa nzvimbo yekukudzwa papini yako.
Chii chinonzi shiitake howa?
Shiitake ndeye edible howa dzakaberekerwa kuEast Asia.
Ivo vane tan kune yakasviba brown, ine kapu dzinokura pakati pe2 uye 4 inches (5 ne10 cm).
Nepo kazhinji inodyiwa semiriwo, shiitake ndeye fungi inokura zvisikwa nekuora miti yakaoma.
Vanosvika 83% yeShiitake vanokura muJapan, kunyangwe United States, Canada, Singapore, uye China inovaburitsa.
Iwe unogona kuvawana vatsva, vakaomeswa, kana mune dzakasiyana siyana dzekudya.
Noutrition mbiri yeShiitake howa
Shiitake howa inzvimbo yekuvaka ivhu, ine rondedzero yezvakakosha mavhitamini uye zvicherwa. Iwo ndiwo Tsime rakanakisa reB-yakaoma mavitamini, kusanganisira Thiamin, riamin Uyezve, maShizayesa akapfuma mune zvicherwa senge ndarira, Selenium, uye zinc, ayo anotamba chinzvimbo chakakosha mukutsigira mabasa akasiyana siyana emuviri uye akasimbisa hutano hwese.
Shiitake yakaderera mumakarori. Ivo vanopawo huwandu hwakanaka hwemiti, pamwe ne b mavitamini uye zvimwe zvicherwa.
Izvo zvinovaka muviri mune 4 yakaomeswa shiitake (15 gramu) ndeiyi:
Makarori: 44
Carbs: 11 magiramu
Fiber: 2 magiramu
Protein: 1 gramu
Riboflavin: 11% yeiyo zuva nezuva kukosha (DV)
NiaCE: 11% yeDV
Copper: 39% yeDV
Vitamin B5: 33% yeDV
Selenium: 10% yeDV
Mhananese: 9% yeDV
Zinc: 8% yeDV
Vitamini B6: 7% yeDV
Folates: 6% yeDV
Vitamin D: 6% yeDV
Mukuwedzera, shiitake ine akawanda akawanda eaya amino acids se nyama.
Ivo zvakare vanozvirumbidza polysachitrides, munyori, uye madhiri, uye lpids, mamwe evafundwe nemhepo yekuwedzera, cholesterol-inoderedza, uye anticancer mhedzisiro.
Huwandu hwemakomisheni ehupenyu hwenyeredzi muShiitake zvinoenderana nekuti sei howa dzakakura, dzakachengetwa, uye dzakagadzirirwa.
Shiitake sei mushrooms anoshandiswa sei?
Shiitake howa ine maviri main shandisa - sechikafu uye seyakawedzera.
Shiitake seyakazara chikafu
Iwe unogona kubika neyese nyowani uye yakaoma shijiti, kunyangwe iyo yakaoma yakaomeswa zvishoma.
Dried Shiitake ine Umami flavour iyo inotonyanya kuwedzera kupfuura kana chitsva.
Umami Flavour inogona kurondedzerwa seyakafavha kana nyama. Kazhinji inowanzofungidzirwa kuravira kwechishanu, padivi rinotapira, rinovava, rinovava, uye munyu.
Ose maviri akaomeswa uye nyowani shiitake howa anoshandiswa mune sim-fries, soups, madyo, uye mamwe marara.
Shiitake sezvinowedzera
Shiitake howa dzakareba kushandiswa mune yechinyakare Chinese mushonga. Ivo zvakare vari chikamu chetsika dzekurapa dzeJapan, Korea, uye Eastern Russia.
MuChinese mushonga, sheitake anofungidzirwa kuwedzera hutano uye hurefu, pamwe nekuvandudza kutenderera.
Zvidzidzo zvinoratidza kuti mamwe emamwe mishonga yetsika muShiitake inogona kudzivirira kubva kukenza uye kuzvimba.
Nekudaro, zvakawanda zvezvidzidzo zvakaitwa mumhuka kana tubes bvunzo kwete vanhu. Zvidzidzo zvemhuka zvinowanzoshandisa madhiri zvinopfuura izvo zvinowanzoitika vanhu kubva pakudya kana zvekuwedzera.
Mukuwedzera, vazhinji veiyo ngoro-yakavakirwa zvekuwedzera pamusika havana kuedzwa potency.
Kunyangwe zvikwaniriso zvakatsanangurwa zviri kuvimbisa, kuwedzera kwekutsvagisa kunodiwa.
Ndezvipi zvakanakira hutano hwe shiitake howa?
Immune system inowedzera:
Munyika yanhasi inokurumidza-inokurumidza, zvakakosha kuti uve nehurongwa hwakasimba hurongwa hwekurwadzisa kurwara kwakasiyana siyana. Shiitake howa dzinozivikanwa kuti dzive dzinosimudzira simba rekuwedzera. Idzi idzo dzakanaka dzine polysackide inonzi Listinan, iyo inokwidziridza kugona kwemuviri yekudzivirira kurwisa hutachiona nezvirwere. Kuwanzwa nguva dzose kwema shiitakes kunogona kubatsira kusimbisa maitiro ako emuviri ekudzivirira uye kuderedza njodzi yekudonha mhuka
Mupfumi muAndiyoxiDants:
Shiitake howa dzakazara neAntioxidants ane simba, kusanganisira phenols uye flavonoids, iyo inobatsira kusarerekera maRiCals yemahara uye kuchengetedza masero edu kubva kuOxidative kukuvara. Aya antioxidants akabatana nenjodzi yakaderedzwa yezvirwere zvisingaperi sehurwere hwemwoyo, chirwere cheshuga, uye mamwe marudzi ecancer. Kusanganisira shiitake howa mune yako yekudya inogona kukupa iyo yekudzivirira kwechisikigo kubva mukukuvara kweCellular uye kusimudzira hupenyu hwakazara.
Hutano hweMwoyo:
Kutora matanho ekuratidzira kuti uchengetedze moyo une hutano idanidziro, uye howake howa dzinogona kuve mubatsiri wako mukuzadzisa ichi chinangwa. Vatsvagiri vakawana izvo zvinoparadza shiitals nguva dzose vanogona kubatsira kubata cholesterol mazinga nekudzora kugadzirwa kwe "yakaipa" lilts ne "yakanaka" HDL cholesterol. Uyezve, idzi howa dzine mishonga inonzi storols iyo inhibit iyo yekunyudza ye cholesterol mune gati, kuwedzera rubatsiro mukugadziriswa kwechirongwa chine hutano hwemakiromita.
Ruzhinji Shuwa Mutemo:
Kune avo vane chirwere cheshuga kana avo vane hanya nezveropa shuga, shiitake howa vanopa mhinduro inosimbisa. Ivo vakaderera mumakaruru uye mupfumi mukudya fiber, izvo zvinogona kubatsira kudzora ropa shuga. Pamusoro pezvo, mamwe makomisheni aripo muShiitakes, akadai saRitadhinel naBeta-Glucans Insulin Kupokana, achivaita sarudzo yakanaka kune vanhu vari kutsvaga kugadzirisa huwandu hwavo hweropa.
Anti-Faclamitory Properties:
Kuzvimba kusingaperi kuri kuwedzera kuzivikanwa semubatsiri mukuru kune hurwere hwakasiyana siyana, kusanganisira arthritis, chirwere chemwoyo, uye kunyange mamwe ma cancer. Shiitake howa inowana zvivakwa zveAnti-Faclamitory zvivakwa, kunyanya nekuda kwekuvapo kwemakomputa seEritAdenine, ErgostErol, uye Beta-Glucans. Kugara uchisanganisira shiitakes mukudya kwako kunogona kubatsira kudzikisira kuzvimba, kusimudzira hutano hwakanaka hwese uye kuderedza njodzi yechirwere chisingaperi chirwere.
Yakavandudzwa Brain Basa:
Sezvatinoshuwira, zvinokoshesa kutsigira uye kuchengetedza hutano uhupi. Shiitake howa ine yakajairika inozivikanwa seErgoxidenine, iyo Intioxidant yakabatana nekuvandudzwa kwebasa rekuziva uye njodzi yakanangana neAlzordener Uyezve, mavhitamini aripo muShizakeke anoita basa rakakosha mukuchengetedza hutano uhu brain basa, achiwedzera kujekesa kwepfungwa, uye nekuwedzera ndangariro.
Mhedziso:
Shiitake howa zvinopfuura kungova kunakidza kunze kweAsia cuisine; Ivo ndivo vane hutano hwemagetsi, vachipa plethora yehutano hwakanaka. Kubva mukukweretesa hurongwa hwemuviri uye kusimudzira hutano hwemwoyo kuti udzore mwero weShuga uye kutsigira basa reuropi, shiitake zvakakodzera kuwana mukurumbira wavo sewakawanda. Saka, enda mberi, nyambira idzo dzakanaka idzi, uye ita kuti vashande mashiripiti avo pahutano hwako. Kusanganisira shiitake howa mumvura yako mune yako inonaka nzira inonaka uye yakanaka yekuwedzera hutano hwako, mumwe muromo panguva.
Taura nesu:
Nyasha hu (maneja wekushambadzira):grace@biowaycn.com
Carl Cheng (CEO / Boss): ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Nov-10-2023
