Nhanganyaya:
Mumakore achangopfuura, kwave nekukurukurirana kuri kukura pamusoro pemabhenefiti akawanda ehutano ekushandisa howa dzeShiitake mukudya kwedu. Howa idzi, dzinobva kuAsia uye dzinoshandiswa zvakanyanya mukurapa kwechivanhu, dzave kuzivikanwa munyika dzekuMadokero nekuda kwehunhu hwadzo hwakanaka hwekudya uye hunhu hwadzo hwekurapa. Ndibatanei parwendo urwu sezvatichaongorora mabhenefiti anoshamisa anopiwa nehowa dzeShiitake, uye kuti nei dzichikodzera kuremekedzwa.
Howa hweshiitake chii?
Howa hweShiitake hunodyiwa hunobva kuEast Asia.
Dzakasviba kusvika pabrown yakasviba, dzine mativi anokura pakati pemasendimita mashanu negumi (5 negumi).
Kunyange zvazvo kazhinji inodyiwa semuriwo, shiitake ihowa dzinokura dzega pamiti yehuni iri kuora.
Inenge 83% yeshiitake inorimwa muJapan, kunyange hazvo United States, Canada, Singapore, neChina dzichiri kugadzirawo.
Unogona kuzviwana zvitsva, zvakaomeswa, kana mune zvakasiyana-siyana zvekudya zvinovaka muviri.
Hutano hwehowa hweshiitake
Howa hweShiitake hunopa simba rekudya, hune mavhitamini nemaminerari akawanda akakosha. Ndiwo manyuko akanaka emavhitamini eB-complex, anosanganisira thiamin, riboflavin, uye niacin, ayo akakosha pakuchengetedza simba, kushanda zvakanaka kwetsinga, uye immune system yakasimba. Pamusoro pezvo, maShiitake akapfuma mumaminerari akadai semhangura, selenium, uye zinc, ayo anoita basa rakakosha mukutsigira mabasa akasiyana-siyana emuviri uye kusimbisa hutano hwese.
Shiitake ine macalorie mashoma. Inopawo huwandu hwakanaka hwefayibha, pamwe nemavhitamini B nezvimwe zvicherwa.
Zvinovaka muviri zviri mu 4 shiitake yakaomeswa (15 gramu) ndeizvi:
Macalorie: 44
Makabhohaidhiretsi: 11 magiramu
Faibha: 2 magiramu
Mapuroteni: 1 gramu
Riboflavin: 11% yehuwandu hwezuva nezuva (DV)
Niacin: 11% yeDV
Mhangura: 39% yeDV
Vhitamini B5: 33% yeDV
Selenium: 10% yeDV
Manganese: 9% yeDV
Zinc: 8% yeDV
Vhitamini B6: 7% yeDV
Folate: 6% yeDV
Vhitamini D: 6% yeDV
Pamusoro pezvo, shiitake ine akawanda emaamino acid akafanana nenyama.
Dzinewo ma polysaccharides, terpenoids, sterols, uye lipids, mamwe acho ane simba rekudzivirira muviri, kuderedza cholesterol, uye mhedzisiro yekurwisa kenza.
Huwandu hwezvinhu zvinovaka muviri zviri mushiitake hunoenderana nekuti howa hunorimwa sei, hunochengetwa sei, uye hunogadzirwa kupi uye sei.
Howa hweShiitake Hunoshandiswa Sei?
Howa hweShiitake hune mashandisirwo maviri makuru - sechikafu uye sezvinowedzera.
Shiitake sechikafu chakazara
Unogona kubika ne shiitake itsva neyakaomeswa, kunyange zvazvo yakaomeswa ichinyanya kufarirwa.
Shiitake yakaomeswa ine kunaka kweumami kwakanyanya kupfuura kana iri itsva.
Kuravira kweUmami kunogona kutsanangurwa sekunaka kana kuti kwenyama. Kunowanzoonekwa sekunaka kwechishanu, pamwe chete nekunaka kunotapira, kuvava, kuvava, uye munyu.
Howa hweshiitake hwakaomeswa nehwatsva hunoshandiswa muzvikafu zvinobikwa mu stir-fries, soups, stews, nedzimwe ndiro.
Shiitake semishonga yekuwedzera
Howa hweShiitake hwagara huchishandiswa mukurapa kwechivanhu kweChina. Huriwo chikamu chetsika dzekurapa dzeJapan, Korea, neEastern Russia.
Mukurapa kwechiChinese, shiitake inofungidzirwa kuti inowedzera hutano nekugara kwenguva refu, pamwe nekuvandudza kutenderera kweropa mumuviri.
Zvidzidzo zvinoratidza kuti mamwe emakomikari anoshanda ari mushiitake anogona kudzivirira kubva kukenza nekuzvimba.
Zvisinei, zvidzidzo zvakawanda zvakaitwa mumhuka kana mumachubhu ekuyedza kwete muvanhu. Zvidzidzo zvemhuka zvinowanzoshandisa madosi anodarika zvikuru ayo vanhu vanowanzowana kubva muchikafu kana mune zvekudya zvinovaka muviri.
Pamusoro pezvo, mishonga yakawanda yekuwedzera inobva muhowa iri pamusika haisati yaongororwa kuti inoshanda sei.
Kunyangwe mabhenefiti ari kutaurwa achivimbisa, kutsvagurudza kwakawanda kunodiwa.
Ndezvipi zvakanakira howa hweShiitake pahutano?
Kuvandudza Masoja Emuviri:
Munyika yanhasi iri kufamba nekukurumidza, zvakakosha kuva nesystem yakasimba yekudzivirira muviri kudzivirira zvirwere zvakasiyana-siyana. Howa hweShiitake hunozivikanwa nehunyanzvi hwekusimudzira immune system. Howa uhwu hunoshamisa hune polysaccharide inonzi lentinan, iyo inowedzera kugona kwesystem yekudzivirira muviri kurwisa hutachiona nezvirwere. Kudya Shiitakes nguva dzose kunogona kubatsira kusimbisa dziviriro yemuviri wako uye kuderedza njodzi yekubatwa nezvirwere zvakajairika.
Yakapfuma muAntioxidants:
Howa hweShiitake huzere nema antioxidants ane simba, anosanganisira phenols uye flavonoids, ayo anobatsira kuderedza ma free radicals anokuvadza uye kudzivirira masero edu kubva mukukuvadzwa kwe oxidative. Ma antioxidants aya akabatanidzwa nekudzikira kwenjodzi yezvirwere zvisingaperi zvakaita sechirwere chemwoyo, chirwere cheshuga, uye mamwe marudzi ekenza. Kusanganisira howa hweShiitake mukudya kwako kunogona kukupa dziviriro yechisikigo kubva mukukuvadzwa kwemasero uye kukurudzira hupenyu hurefu.
Hutano hweMwoyo:
Kutora matanho ekuchengetedza moyo une hutano kwakakosha, uye howa hweShiitake hunogona kukubatsira mukuzadzisa chinangwa ichi. Vaongorori vakaona kuti kudya maShiitake nguva dzose kunogona kubatsira kudzora huwandu hwecholesterol nekuderedza kugadzirwa kwe "cholesterol" yeLDL "yakaipa" ukuwo kuwedzera "cholesterol" yeHDL "yakanaka". Uyezve, howa idzi dzine makemikari anonzi sterols anodzivirira kunyudzwa kwecholesterol mudumbu, zvichibatsirawo mukuchengetedza hutano hwemwoyo.
Kudzora Shuga Muropa:
Kune avo vane chirwere cheshuga kana avo vane hanya nekudzora shuga muropa, howa hweShiitake hunopa mhinduro yakanaka. Hune makabhohaidhiretsi mashoma uye hwakapfuma mufayibha, izvo zvinogona kubatsira kudzora huwandu hweshuga muropa. Pamusoro pezvo, mamwe macompounds ari muShiitakes, akadai seeritadenine nebeta-glucans, akaratidzwa kuti anovandudza kunzwa kweinsulin uye anoderedza njodzi yekusagona insulin, zvichiita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kudzora huwandu hweshuga muropa ravo nenzira yechisikigo.
Zvimiro Zvinodzivirira Kuzvimba:
Kuzvimba kwenguva refu kuri kuramba kuchionekwa sechikonzero chikuru chezvirwere zvakasiyana-siyana, zvinosanganisira arthritis, zvirwere zvemwoyo, uye kunyange mamwe magomarara. Howa hweShiitake hune hunhu hwechisikigo hwekudzivirira kuzvimba, kunyanya nekuda kwekuvapo kwemakemikari akaita seeritadenine, ergosterol, uye beta-glucans. Kudya maShiitake nguva dzose kunogona kubatsira kuderedza kuzvimba, kusimudzira hutano hwakanaka uye kuderedza njodzi yezvirwere zvisingaperi zvekuzvimba.
Kushanda Kwehuropi Kwakavandudzwa:
Sezvatinokura, zvinova zvakakosha kutsigira nekuchengetedza hutano hwehuropi. Howa hweShiitake hune chinhu chinozivikanwa seergothioneine, chinhu chine simba chinodzivirira kushushikana kwepfungwa chakabatanidzwa nekuvandudzwa kwebasa repfungwa uye kuderedza njodzi yezvirwere zvetsinga zvine chekuita nekukwegura zvakaita seAlzheimer's neParkinson's disease. Uyezve, mavhitamini eB ari muShiitakes anoita basa rakakosha mukuchengetedza hutano hwehuropi, kusimbisa kujeka kwepfungwa, uye kusimudzira ndangariro.
Mhedziso:
Howa hweShiitake hausi kungowedzera kunaka mukudya kwekuAsia chete; hunovaka muviri, hune mabhenefiti akawanda ehutano. Kubva pakusimbisa dziviriro yemuviri uye kukurudzira hutano hwemwoyo kusvika pakudzora huwandu hweshuga muropa uye kutsigira mashandiro ehuropi, maShiitake akawana mukurumbira wavo sechikafu chikuru. Saka, enderera mberi, gamuchira howa idzi dzakanaka, uye dziite mashiripiti adzo pahutano hwako. Kuisa howa hweShiitake mukudya kwako inzira inonaka uye ine hutano yekuvandudza hutano hwako, mukanwa mumwe panguva.
Taura nesu:
Grace HU (Maneja weKushambadzira):grace@biowaycn.com
Carl Cheng (CEO/Boss): ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Mbudzi-10-2023
