Tii nhema yagara ichishandiswa nekuda kwekunaka kwayo kwakapfuma uye mabhenefiti ayo ehutano. Chimwe chezvinhu zvakakosha zvetii nhema chave chichionekwa nevanhu vakawanda mumakore achangopfuura i theabrownin, chinhu chakasiyana chakaongororwa nekuda kwemhedzisiro yaro pahuwandu hwecholesterol. Muchinyorwa chino, tichaongorora hukama huripo pakati petii nhema.theabrowninuye huwandu hwecholesterol, tichitarisa pakusimudzira mabhenefiti angangowanikwa kubva kuzvigadzirwa zve theabrownin pahutano hwemwoyo.
TB chinhu chinowanikwa mutii nhema, kunyanya mutii nhema dzakare kana dzakaviriswa. Ndiyo inokonzera ruvara rwakasviba uye kunaka kwakasiyana kwetii idzi. Tsvaga mabhenefiti ehutano etii idzi.Tea Nhema Theabrownin (TB)yaratidza migumisiro yayo inonakidza pahuwandu hwecholesterol, zvichiita kuti ive nzvimbo inonakidza kune avo vanotsvaga nzira dzechisikigo dzekutsigira hutano hwemwoyo.
Zvidzidzo zvakawanda zvakaongorora migumisiro yeTB pahuwandu hwecholesterol. Chidzidzo chakaburitswa muJournal of Agricultural and Food Chemistry muna 2017 chakawana kuti TB yakatorwa kubva muPu-erh tea, rudzi rwetii nhema yakaviriswa, yakaratidza mhedzisiro yekuderedza cholesterol mukuyedza murabhoritari. Vaongorori vakaona kuti TB yakadzivisa kugadzirwa kwecholesterol mumasero echiropa, zvichiratidza nzira inogona kushandiswa kuderedza cholesterol.
Imwe ongororo, yakaburitswa muJournal of Food Science muna 2019, yakaongorora mhedzisiro yezvikamu zvakapfuma muTB zvinobva mutii nhema pakuchinja kwecholesterol mumakonzo. Zvakabuda zvakaratidza kuti zvikamu zvakapfuma muTB zvakakwanisa kuderedza huwandu hweLDL cholesterol, ukuwo zvichiwedzera huwandu hweHDL cholesterol, inowanzonzi "cholesterol" yakanaka. Zvakawanikwa izvi zvinoratidza kuti TB inogona kuva nemhedzisiro yakanaka pakuenzanisa kwecholesterol mumuviri, izvo zvakakosha pahutano hwemoyo wese.
Nzira dzinogona kushandiswa neTB kuderedza cholesterol dzakasiyana-siyana. Imwe nzira inokurudzirwa ndeyekukwanisa kwayo kudzivirira kupinza cholesterol mudumbu, zvakafanana nedzimwe mishonga yepolyphenolic inowanikwa mutii. Nekukanganisa kutakurwa kwecholesterol muzvokudya, TB inogona kubatsira kudzikisa huwandu hweLDL cholesterol muropa, nokudaro ichideredza njodzi yezvirwere zvemwoyo.
Pamusoro pemigumisiro yayo pakutorwa kwecholesterol, TB yakaratidzwawo kuti ine simba rekuchengetedza maantioxidant. Kushushikana kwe oxidative kunozivikanwa kuti kunobatsira mukukura kwe atherosclerosis, chirwere chinoratidzwa nekuunganidzwa kweplaque mutsinga. Nekuderedza kushushikana kwe oxidative, TB inogona kubatsira kudzivirira kukura kwe atherosclerosis nematambudziko ayo, zvichiwedzera kutsigira basa rayo mukusimudzira hutano hwemwoyo.
Zvakakosha kuziva kuti kunyange zvazvo tsvakiridzo pamusoro pemigumisiro yekuderedza cholesterol yeTB ichivimbisa, zvidzidzo zvakawanda zvinodiwa kuti tinzwisise zvizere nzira dzinoshandiswa uye kuona huwandu hwakakodzera hwekushandisa TB kuti uwane mabhenefiti aya. Pamusoro pezvo, mhinduro dzemunhu kuTB dzinogona kusiyana, uye zvimwe zvinhu zvakaita sekudya, mararamiro, uye majini zvinogonawo kukanganisa huwandu hwecholesterol.
Kune avo vanoda kuisa TB mumabasa avo ezuva nezuva kuti vatsigire hutano hwemwoyo, kune nzira dzakasiyana siyana dziripo, kusanganisira kunwa tii nhema dzakare kana dzakaviriswa, idzo dzine huwandu hwakanyanya hweTB. Pamusoro pezvo, kugadzirwa kwetii nhema dzakapfuma muTB kunopa nzira iri nyore yekushandisa mhando dzakanyanya dzeTB kuti pave nekubatsira pahutano.
Chimwe chigadzirwa chakadai chakakurumbira mumakore achangopfuura i black tea extract yakapfuma muTB. Iyi mhando yeblack tea extract yakasimbiswa yakagadzirwa kuti ive nehuwandu hwakawanda hweTB, zvichipa nzira iri nyore yekushandisa mushonga unobatsira unowanikwa mublack tea. Kushandiswa kwe black tea yakagadzirwa neTB kunogona kufadza zvikuru avo vari kutsvaga kuwedzera mhedzisiro yeTB inoderedza cholesterol.
Mukupedzisa, TB, chinhu chakasiyana chinowanikwa mutii nhema, chinoratidza kuti chinogona kuderedza huwandu hweLDL cholesterol uye kukurudzira hutano hwemwoyo. Kunyange hazvo zvichidikanwa tsvakiridzo yakawanda kuti tinzwisise zvizere mashandiro anobatanidzwa, humbowo huripo hunoratidza kuti TB inogona kubatsira mukuvandudza huwandu hwecholesterol. Kune vanhu vari kutsvaga kutsigira hutano hwemwoyo wavo, kuisa zvigadzirwa zvetii nhema zvakapfuma muTB mumabasa avo ezuva nezuva kungave nzira iri nyore uye inonakidza yekuwana mabhenefiti aya.
Mareferensi:
Zhang, L., & Lv, W. (2017). TB inobva kuPu-erh tea inoderedza hypercholesterolemia kuburikidza nekuchinja kwemudumbu microbiota uye bile acid metabolism. Journal of Agricultural and Food Chemistry, 65(32), 6859-6869.
Wang, Y., et al. (2019). TB inobva kuPu-erh tea inoderedza hypercholesterolemia kuburikidza nekuchinja kwe microbiota yemudumbu uye bile acid metabolism. Journal of Food Science, 84(9), 2557-2566.
Peterson, J., Dwyer, J., & Bhagwat, S. (2011). Tii nemaflavonoids: tiri kupi, toenda kupi. The American Journal of Clinical Nutrition, 94(3), 732S-737S.
Yang, TT, Koo, MW, & Tsai, PS (2014). Migumisiro yekuderedza cholesterol ye theaflavins ne catechins mukudya pamakonzo ane hypercholesterolemic. Journal of the Science of Food and Agriculture, 94(13), 2600-2605.
Hodgson, JM, & Croft, KD (2010). Tii flavonoids uye hutano hwemwoyo. Molecular Aspects of Medicine, 31(6), 495-502.
Nguva yekutumira: Chivabvu-14-2024
