Nhanganyaya
Paunenge uchishanda ne branched-chain amino acids, nguva yakakosha. Ungave uchigadzira zvinwiwa zvinoshanda kana zvekudya zvemitambo, kuziva nguvaBCAAMishonga inobatsira muviri wako kupora zvakanyanya ine chekuita zvakananga nekushanda zvakanaka kwemushonga wako pamusika. Leucine, isoleucine, uye valine maamino acid matatu akakosha anoshanda pamwe chete kubatsira kuvaka mapuroteni emhasuru, kudzivirira kukuvara kunokonzerwa nekurovedza muviri, uye kukurumidzisa kupora mushure mekurovedza muviri. Kana ukaiisa nenguva yakakodzera, vhitamini yakanaka inogona kuva yakanaka iyo vanhu vanocherechedza votenga zvakare.
Kunzwisisa BCAAs uye Basa Radzo Mukugadzirisa
Chii Chinoita Kuti BCAAs Ive Yakakosha Pakupora Kwetsandanyama?
Anenge 35% yemaamino acid anodiwa mumapuroteni emhasuru anowanikwa mumaamino acid ane branched-chain. Mamwe maamino acids anofanira kuputswa muchiropa, asi makemikari matatu aya anoputswa zvakananga mutsandanyama. Izvi zvinoita kuti ave iwo ega anogona kukanganisa kupora kwetsandanyama. Leucine inoonekwa nekuti inotenderera munzira ye mTOR, iyo inotanga maitiro ekuporesa mushure mekumanikidzwa kwekurovedza muviri uye inogadzira mapuroteni emhasuru.
Nekuti maamino acid aya ane cheni dzakakombama muchimiro chawo chemakemikari, iyi ndiyo nzira yaanorongwa nayo. Kumhanya kwaanoita kupinda mumasero emhasuru uye kutanga kushanda kunokanganiswa nechikamu ichi chechimiro chawo. Kana nyanzvi dzekutsvaga dzichigadzira mafomura, kuwanikwa uku nekukurumidza kwehupenyu chinhu chakakosha pakuenzanisa zvinhu nezvinowedzera mapuroteni zvinotora nguva yakareba kuti zvigayiwe.
Zvisikwa zvechisikigo zvichienzaniswa nemafomu ekuwedzera mukugadzira chigadzirwa
Zvikafu zvakakwana zvakaita sehuku, mazai, nechizi zvine huwandu hwakakwana hwemaamino acid aya, asi zvinowedzera zvinoumbwa neamino acid imwe chete zvine mabhenefiti akajeka ekudya kwemitambo. Leucine, isoleucine, uye valine zvinowanzo kuwanikwa muhuwandu hwechisikigo muzvinhu zvinobva kumhuka. Kune rumwe rutivi, misika yemiriwo iri kukura nenhamba mbiri gore rega rega inofarira zvinhu zvinobva mukuvirisa.
KugonaBCAAUpfu hunochengetedza huwandu hwakati wandei hwakanakira kugadzirisa tsandanyama. Misanganiswa yakajairika ine huwandu hwe2:1:1 hwe leucine, isoleucine, uye valine, asi mamwe makambani ikozvino anopa huwandu hwe4:1:1 hunotarisa pamhedzisiro yekuvaka tsandanyama ye leucine. Kusimbisa huwandu hweamino acid muzvigadzirwa kuburikidza nekuongororwa kwevamwe kunoita kuti zvive nechokwadi chekuti mabheti ese ekubudisa akafanana. Izvi zvakakosha kune mabrandi anoda kuvaka kuvimba nevatengi uye kugara achitevedzera mitemo.
Maitiro Emakemikari Emuviri Ari Kuvandudza Kupora
Munzira dzinopfuura imwe, maamino acid aya anobatsira kuporesa. Anomisa kuputsika kwemapuroteni emhasuru panguva yekurovedza muviri, anochengetedza glycogen yakazara kuti iwane simba rinogara kwenguva refu, uye anoderedza zviratidzo zvekukuvadzwa kwemhasuru kunokonzerwa nekurovedza muviri senge creatine kinase. Kuwedzera muviri usati watanga uye mushure mekudzidzira kudzivirira muviri kunoderedza kurwadziwa kwemhasuru nekunonoka neanenge 30 kusvika 40 muzana, inova mhedzisiro inoyerwa nevanhu.
Chikamu che leucine chinotanga nekutanga kwekushandurwa kwemapuroteni, inova nzira yakanaka yekutaura kuti inotanga maitiro ekugadzira mapuroteni matsva emhasuru. Maitiro aya anotsanangura kuti sei kutora mishonga yekuwedzera usati waita maekisesaizi kana mushure meekisesaizi kuchishanda zviri nani pane kuatora panguva dzisina kurongeka mukati mezuva. Kune vanogadzira, sainzi iyi inotsigira zvirevo zvekushambadzira nezvenguva dzeekisesaizi uye inobatsira nekuisa chigadzirwa panzvimbo yacho.
Nguva Yokutora BCAAs: Maitiro Ekushandisa Nguva Anowedzera Kupora
Kuwedzera kwePre-Workout yekudzivirira mashandiro
Kana ukadya maamino acids ane branched-chain maminitsi makumi matatu kusvika makumi mana nemashanu usati warovedza muviri, huwandu hweamino acid muropa rako hunokwira panguva chaiyo iyo kurovedza muviri kunotanga kupwanya mapuroteni emhasuru. Nzira iyi yekudzivirira inoita kuti zvive nyore kuwana mabhuroko anomisa maitiro e catabolic. Vatambi vanoti kutora mishonga yekuwedzera usati warovedza muviri kunoita kuti vanzwe kuneta zvishoma uye zvinovapa nguva yakawanda yekurovedza muviri.
Paunenge uchigadzira masanganiswa ekugadzirira kurovedza muviri usati watanga, zvakanaka kusanganisa maamino acid aya nemvura uye caffeine shoma. Musanganiswa uyu unotarisira hydration, simba, uye dziviriro yetsandanyama panguva imwe chete, uchigadzira mhinduro dzakakwana dzichafarirwa nevaya vanopinda gym nevatambi vakakomba. Paunenge uchigadzira maformula ekugadzirira kurovedza muviri usati watanga, vatengi vanofanira kufunga nezvemaprofiles ekuravira anovanza kuravira kweamino acids akaparadzaniswa. Izvi zvinogona kureva kushandisa mari yakawanda pamaitiro ekuravira.
Rutsigiro rweMaitiro Ekurovedza Mukati meMaitiro Ekugara Uchienderera Mberi
Munguva yekurovedza muviri kwenguva refu, kunwa mishonga yeamino acid kunoita kuti ropa rirambe rakakwira panguva yese yekurovedza muviri. Nzira iyi yekutevera nguva inoshanda zvakanyanya kune vatambi vekutsungirira uye vanhu vanoita kurovedza muviri kweanopfuura maminetsi makumi mapfumbamwe panguva. Kuwanikwa kwacho nguva dzose kunomisa kudzikira kweamino acid muropa kunoitika mushure memaminitsi makumi mana nemashanu kusvika makumi matanhatu mushure mekuita basa rakaoma.
Pakugadzira maformula ekurovedza muviri, vagadziri vezvigadzirwa vanofanira kusangana nematambudziko akakosha ane chekuita nekuti anonyunguduka sei uye anogara akasimba. Kunyangwe kana akasanganiswa nemvura patembiricha yemukamuri mumabhodhoro eshaker, hupfu hunofanira kupwanywa zvachose pasina kunamira. Huwandu hudiki hwe lecithin—kazhinji 0.3% kusvika 1.0%, iyo yauchawana muhupfu hwakanaka hweBCAA—hunoita kuti zvive nyore kusanganisa uye kunzwa mumuromo, izvo zvinogadzirisa dambudziko rinowanzoonekwa nevatengi nemagadzirirwo akaomarara.
Kugadzirisa Mahwindo Ekudzoka Mushure meKurovedza Muviri
Nguva inonyanya kukosha yekutora mishonga yekurapa iri mukati memaminitsi makumi matatu ekupedza kurovedza muviri. Munguva iyi, maamino acids anonyanya kushanda pakukurumidzisa kugadzirwa kwemapuroteni nekuti masero emhasuru anotanga kunzwa zvakanyanya kudya zvinovaka muviri. Zvidzidzo zvakaratidza kuti kutora mishonga yekuwedzera mushure mekurovedza muviri kunoderedza marwadzo emhasuru sezvakayerwa maawa makumi maviri nemana kusvika makumi manomwe nemaviri mushure mekurovedza muviri zvichienzaniswa nevaya vakapihwa piritsi reshuga.
Kana maamino acids ane branched-chain nemacarbohydrates anokurumidza kunyudzwa zvikasanganiswa mumaresipi ekudzidzira mushure mekurovedza muviri, insulin inovandudzika. Izvi zvinoita kuti zvive nyore kuti tsandanyama dzitore maamino acids. Nekuti zvinhu izvi zvinoshanda pamwe chete zviri nani, zvigadzirwa zvakawanda zvakanaka zvekurapa zvinosanganisa pane kungotengesa maamino acids. Pakutenga, mapoka anotarisa vatengesi vakasiyana; vanofanirwa kutarisa kana vagadziri vachipa rubatsiro rwehunyanzvi pakugadzirisa zviyero zvichibva pane zvakatarwa zvekushandiswa uye misika yakatarwa.
Ungasarudza Sei BCAA Supplement Yakakodzera Zvido zveBhizinesi Rako?
Mafomu eUpfu Kana Kuti Makapisiyumu Ekushandisa Zvakawanda
Mhando dzeupfu dzinonyanya kufarirwa mumusika wezvekudya zvemitambo nekuti dziri nyore kuyera uye dzakachipa kugadzira zvakawanda. Mitengo yekutumira nenzvimbo yekuchengetera zvinhu zvinokanganiswa nehuwandu hwezvinhu zvakawanda, hunotangira pa0.20 kusvika 0.60 g/ml, zvinova zvinhu zvakakosha zvekufunga nezvazvo paunenge uchibata zvinhu zvakawanda. Upfu hunogona kushandiswawo zvakanyanya nekuti vatengi vanogona kushandura saizi yehupfu zvichienderana nehuremu hwemuviri wavo uye kuti vanodzidzira nesimba zvakadii.
Vanhu vanokoshesa kutakura zvinhu kupfuura kugadzirisa zvinhu uye vanoda nyore sema capsule form. Asi kuti vawane huwandu hwakakodzera, vashandisi vanowanzo tora ma capsules mashanu kusvika gumi pakudya, izvo zvinogona kuomera vamwe. Mafomati akasiyana ane hunyanzvi hwakasiyana hwekugadzira, huwandu hushoma hweodha, uye mitengo yekurongedza. Ma brand anoda kutengesa muma gyms anowanzo tarisa pahupfu, nepo brand anoda kutengesa muzvitoro zvema grocery zvenguva dzose angada mapiritsi nekuti anotaridzika kunge apera kugadzirwa.
Kuongorora Zvitupa uye Maitiro Emhando Yepamusoro
Kuti zvionekwe kuti mhando yechinhu ndeyechokwadi, mitemo yehunyanzvi inokosha zvikuru. Huwandu hwe leucine mumhando yepamusoro BCAAUpfu hunotangira pa46 kusvika 54%, valine kubva pa22 kusvika 27%, uye isoleucine kubva pa22 kusvika 27%. Nzvimbo idzi dzinoita shuwa kuti batch yega yega inoshanda nenzira imwechete ukuwo zvichibvumirawo mutsauko wechisikigo pakati pekwakabva zvinhu zvakagadzirwa. Paunotarisa kwakabva kwakasiyana, kukumbira zvitupa zvekuongorora kwekugadzirwa kwazvino kunogona kukuratidza kana vagadziri vachichengetedza hunhu hwakasimba kana kuti vachirega zvinodiwa zvichinyanya kufambiswa.
Vatengesi vakavimbika vane zvitupa zvakawanda zvinoratidza kuti vane hanya nezvemhando yepamusoro uye kuchengetedzeka. Kutevedzera HACCP kunoratidza kuti nzira dzekuongorora njodzi dzakavakirwa mukugadzirwa, nepo kubvumidzwa kweISO22000 kuchiratidza kuti masisitimu ekutarisira kuchengetedzeka kwechikafu ari emazuva ano. Zvitupa zveOrganic kubva kuUSDA neEU zvinobvumira mabrandi kusvika kune vatengi vepamusoro vanoda kubhadhara 20-30% yakawanda yezvigadzirwa zvavo. Kubvumidzwa kweHalal neKosher kunokutendera kuti usvike kumapoka evatengi vane chitendero nemamiriyoni emadhora ekutenga simba.
Sarudzo Dzakavakirwa pazvirimwa Dzinosangana nezvinodiwa neMusika weVegan
Maamino acid anobva muzvirimwa anogadzirwa kubva mumiti anosangana nezvinodiwa nemusika wezvekudya zvevegan, uyo uri kukura nekukurumidza. Zvinhu izvi zvine maumbirwo akafanana emakemikari semhando dzinobva kumhuka, uye zvinosangana nezvinodiwa nevanhu zvetsika uye zvekudya. Tsvagiridzo pamusika inoratidza kuti zvinhu zvekudya zvevegan zvakakura nekukurumidza kupfuura mamwe mapoka ezvekudya, nekukura kwegore negore kwe25%.
Kuti uwane sarudzo dzinobva mumiti, unofanirwa kuve nechokwadi chekuti maitiro ese ekugadzira ndeevegan. Kusvibiswa kwemarudzi akasiyana kunogona kuva dambudziko kune mhando dzevegan zvachose mune mamwe mafekitori anoshandisa zvigadzirwa zvinobva mumiti nemhuka. Njodzi idzi dzinogona kuderedzwa nemitsara yekugadzira yakatsaurirwa uye maitiro ekuchenesa akasimba, asi zvinogona kunge zvine chekuita nemitengo yakatarwa. Kubvumidzwa kweorganic kunoita kuti chigadzirwa chionekwe zvakanyanya, asi chinodhura 30–50% kupfuura pazvinhu zvisina kugadzirwa. Zvirongwa zvekutenga zvinofanirwa kuyera mitengo nekubatsira kwemhando yebhizinesi.
Kugadzirisa Zvinonetsa Zvinozivikanwa uye Chipimo Chakakodzera Chekushandisa Zvakachengeteka
Zvinokurudzirwa neSainzi-Based Dosage nekushandisa
Tsvagiridzo inoratidza huwandu hwemagiramu mashanu kusvika makumi maviri pachikamu chimwe nechimwe, zvichienderana nehuremu hwemuviri wemunhu uye huwandu hwekurovedza muviri kwavo. Vatambi vari pakati pemakirogiramu zana nemakumi mashanu kusvika mazana maviri vanowanzo batsirwa zvakanyanya nemagiramu manomwe kusvika gumi, nepo vanhu vakafuta vanoita kurovedza muviri nesimba vangada magiramu gumi nemashanu kusvika makumi maviri kuti vawane zvakawanda. Mhedzisiro yacho inofanira kupatsanurwa kudya kwezuva nezuva pamusoro pezvikamu zvakasiyana-siyana zvakatarwa zvinoenderana nehurongwa hwekurovedza muviri.
Pakusarudza saizi dzekushumira nemiganhu yemidziyo, vagadziri vezvigadzirwa vanofanira kurangarira huwandu hwemuyero uyu. Zvinotora magiramu mazana matatu ezvinoshandiswa, masisitimu ekunatsa, uye zvimwe zvinoshandiswa kuti zvizadze chirongo chezvikamu makumi matatu chine madosi gumi emagiramu. Sarudzo dzekurongedza dzinokanganisa kukosha kwechinhu. Semuenzaniso, mapakeji makuru anoderedza mutengo pachikamu chimwe nechimwe asi anoda mari yakawanda pakutanga, izvo zvinogona kudzivirira mapoka anotarisira mitengo kutenga.
Maitiro Ekuchengetedza uye Kufunga Nezvekutevedzera Mutemo
Kuongororwa kwekuchengetedzwa kubva muongororo dzekiriniki kunoratidza kuti pamishonga inotenderwa, hapana migumisiro yakaipa yakawanda. Vamwe vanhu vanoti vanorwadziwa mudumbu zvishoma kana vakatora mishonga yakawanda mudumbu risina chinhu. Izvi zvinoratidza kuti ruzivo rwechigadzirwa runofanira kureva kuti vanofanira kuitora nekudya kushoma kana panguva yekurovedza muviri, apo kugaya chikafu kunenge kuchinonoka. Zvidzidzo zvakawanda zvakaratidza kuti kutora mishonga yekuwedzera ine amino acid muvanhu vane hutano kwakachengeteka.
Mamwe mapoka anoda kutarisirwa zvakanyanya. Vanhu vane branched-chain ketoaciduria, inozivikanwawo sechirwere chemushonga wemapapu syrup urine, havakwanise kuputsa maamino acid aya nemazvo uye havafanirwe kutora chero mishonga yekuwedzera. Zviratidzo zvezvigadzirwa zvinofanirwa kunge zvine yambiro dzakakodzera pazviri, uye vamiririri vebasa revatengi vanofanirwa kudzidziswa mapinduriro emibvunzo yekuti kana chimwe chinhu chisingafanirwe kushandiswa riini. Vatengesi vanopa mapakeji akazara emapepa vanokurumidza chigadzirwa vanotanga nekubvisa kudiwa kwekumirira kuti magwaro atumirwe kune vatongi.
Kusiyanisa BCAAs kubva kuComple Protein Supplements
Vanhu vazhinji vanoshanda mukutsvaga zvekudya havana chokwadi kana maamino acids ane branched-chain ari nani pane mapuroteni ewhey kana ezvirimwa ane maamino acids ese anodiwa. Musiyano mukuru ndewekuti anokurumidza kugayiwa uye kuti ane macalorie mangani. Maamino acids akaparadzaniswa haafanire kugayiwa opinda muropa mumaminitsi gumi nemashanu kusvika makumi maviri, asi mapuroteni akazara anoda maminitsi makumi mana nemashanu kusvika makumi mapfumbamwe kuti agayiwe onyudzwa.
Nekuti dzinowanikwa nekukurumidza, mhando dzakasiyana dzakanakira kutorwa panguva yekurovedza muviri apo kugaya chikafu kunonoka zvakanyanya. Mapuroteni akazara anobatsira pakuwana zvinovaka muviri zvese zvaunoda kuti upore mushure mekurovedza muviri uye sechikafu chinotsiva, asi hadzipi maamino acid nekukurumidza zvakakwana kuti dzitsigire panguva yekurovedza muviri. Mamwe maforoma anoshandisa nzira dzese dziri mbiri pamwe chete, zvichikupa BCAAuye mapuroteni akazara kuitira kuti uwane mabhenefiti ekuburitswa kwemaamino acid nekukurumidza uye kwenguva refu.
Mhedziso
Nguva yekugadzirira inoshandura BCAA supplementation kubva pane chinhu chinowanikwa muzvigadzirwa zvakasiyana-siyana kuita mhinduro inowedzera simba inopa mabhenefiti ekupora. Kungave kugadzira zvinopa simba usati waita kurovedza muviri, zvinwiwa zvinotsigira mukati mekurovedza muviri, kana zvigadzirwa zvekupora mushure mekurovedza muviri, kunzwisisa mashandisirwo akakodzera kunogadzira zvigadzirwa zvinokunda vakwikwidzi uye zvinovaka kuvimbika kwevatengi. Kutsvaga mhando kunoda kuongorora amino acid ratios, kusimbisa zvitupa, uye kushanda pamwe nevagadziri vanoratidza kuvimbika kwakasimba. Musika wezvekudya zvemitambo uri kukura unopa mibairo kusiyanisa mabrandi kuburikidza nezvitupa zveorganic, sarudzo dzinobva muzvirimwa, uye mafomura e clean-label anosangana nezvinodiwa nevatengi zvichichinja uku vachichengetedza kushanda kunoita kuti vatengezve.
Mibvunzo Inowanzo bvunzwa
Mubvunzo 1: Ndirini pandinofanira kutora amino acid supplements kuti tsandanyama dzipore zvakanaka?
Mhedzisiro yacho inonyanya kukosha kana ukatora mishonga yekuwedzera inovaka muviri panguva yekurovedza muviri. Nekudya magiramu mashanu kusvika gumi eprotein maminitsi makumi matatu usati warovedza muviri, unogona kudzivirira tsandanyama dzako kuti dzisaputsike panguva yekurovedza muviri kwako. Kudya maamino acids panguva yekurovedza muviri kwenguva refu kunoita kuti ropa rirambe rakawanda, izvo zvinotsigira kushanda kwenguva refu. Tsandanyama dzakagadzirira kudya zvinovaka muviri mushure mekurovedza muviri, saka kudya magiramu gumi kusvika gumi nemashanu eprotein mukati memaminitsi makumi matatu ekupedza kurovedza muviri kunokurumidzisa kupora uye kuderedza kurwadziwa kwezuva rinotevera.
Mubvunzo wechipiri: Mishonga iyi inogona kukonzera migumisiro yakaipa here kana kuti matambudziko ehutano?
Vakuru vanotevedzera madosi anokurudzirwa e branched-chain amino acids vane ongororo dzakanaka dzekuchengetedza. Dzimwe nguva, kutora huwandu hwakawanda mudumbu risina chinhu kunogona kukonzera kurwadziwa kwemudumbu kudiki kune vamwe vanhu. Matambudziko aya anowanzo gadziriswa nekutora mishonga yekuwedzera ine chikafu chidiki. Vanhu vane chirwere chemushonga we maple syrup havafanirwe kutora mishonga iyi yeBCAA zvachose. Vakadzi vane pamuviri kana kuti vanoyamwisa vanofanira kutaura navanachiremba vavo vasati vatanga chero chirongwa chekuwedzera.
Mubvunzo wechitatu: Aya maamino acids akasiyana sei nekushanda kweprotein ye whey?
Maamino acids ane branched-chain anokurumidza kunyudzwa uye anopinda muropa asina kugayiwa. Izvi zvinoitika mukati memaminitsi gumi nemashanu kusvika makumi maviri. Mapuroteni eWhey ane maamino acids ese anodiwa, asi zvinotora maminetsi makumi mana nemashanu kusvika makumi mapfumbamwe kuti agayiwe uye agayiwe. Mafomu akaparadzana akanakira panguva yekurovedza muviri apo kugaya kunenge kwaderera, nepo mapuroteni akazara akanakira kuporesa mushure mekurovedza muviri uye sekutsiva chikafu nekuti anopa anopfuura maamino acid matatu chete.
Batana neBIOWAY yePremium BCAA Manufacturing Solutions
BIOWAY inopa nyanzvi dzekutenga mishonga yakakwana yeamino acid ine branched-chain, ichitsigirwa nemazinga emhando yepamusoro uye masimba ekugadzira akabatanidzwa zvizere. Huwandu hwakakodzera hwe leucine (46–54%), valine (22–27%), uye isoleucine (22–27%) hunogara huripo muBranch Chain Amino Acids Powder yedu. Aya mazinga anoita kuti chigadzirwa chega chega chishande nenzira imwechete. Tinobatsira mabrandi kubva padanho rekutanga rekuyedza kusvika pakugadzirwa kukuru kwekutengeserana. Kugona kwedu pagore kunodarika matani zviuru gumi, uye tine chitupa chekusangana neISO22000, HACCP, Halal, USDA, uye EU organic standards.
Mitsetse gumi yekugadzira yakagadzirwa, yakadai semakeup uye high-purity extraction systems, iri muchivako chedu chine 50,000-square-meter. Imba yekushambidza ine 100,000-class inotibvumira kugadzira zvigadzirwa zvemhando yepamusoro yemishonga. Chikwata chedu cheR&D chemakore gumi nemashanu chinogona kukubatsira kugadzira zvinhu zvakanakisa zvemisika yako yaunoda, kungave uchida mafomula madiki kana kubatana nevatengi vakawanda. BCAA vatengesikuti muwane kuenderera mberi kwekugadzirwa. Bata nesugrace@biowaycn.comkuti titaure nezvezvaunoda, kukumbira mienzaniso, uye kuti tizive kuti mashandiro edu akabatanidzwa sei—kubva pakurima kwedu kwemahekita zana kusvika kudura redu rekuUS—anogadzira sei zvakanakira zvekutengesa zvinhu zvebhizinesi renyu.
Mareferensi
1. Blomstrand, E., Eliasson, J., Karlsson, HK, & Köhnke, R. (2006). Ma amino acids ane mabhanzi anobatsira ma enzymes akakosha mukugadzirwa kwemapuroteni mushure mekurovedza muviri. Journal of Nutrition, 136(1), 269S-273S.
2. Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, PG, & French, DN (2012). Kukuvadzwa kwetsandanyama kunokonzerwa nekurovedza muviri kunoderedzwa muvarume vakadzidziswa kuramba simba nekushandisa maamino acids ane branched-chain. Journal of the International Society of Sports Nutrition, 9(1), 20-28.
3. Jackman, SR, Witard, OC, Philp, A., Wallis, GA, Baar, K., & Tipton, KD (2017). Kudya amino acid ine mabhanzi kunokurudzira kugadzirwa kwemapuroteni emhasuru mushure mekurovedza muviri kwevanhu. Frontiers in Physiology, 8, 390-402.
4. Shimomura, Y., Murakami, T., Nakai, N., Nagasaki, M., & Harris, RA (2004). Kurovedza muviri kunokurudzira BCAA catabolism: mhedzisiro yekuwedzera kweBCAA pamhasuru dzemapfupa panguva yekurovedza muviri. Journal of Nutrition, 134(6), 1583S-1587S.
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Taura nesu
Grace HU (Maneja weKushambadzira)grace@biowaycn.com
Carl Cheng (CEO/Boss)ceo@biowaycn.com
Webhusaiti:www.biowaynutrition.com
Nguva yekutumira: Chivabvu-09-2026
