Upfu hweAmino Acid BCAAs hwakatsetseka
BCAAs dzinomirira Branched Chain Amino Acids, iboka remaamino acid matatu akakosha - Leucine, Isoleucine, uye Valine. BCAA Powder chinowedzera chikafu chine maamino acid matatu aya muchimiro chakasimba. BCAAs zvinhu zvakakosha zvekuvaka mapuroteni mumuviri, uye zvinoita basa rakakosha mukukura kwetsandanyama nekugadzirisa. Dzinobatsirawo kuderedza kuputsika kwetsandanyama panguva yekurovedza muviri, uye dzinogona kuvandudza mashandiro ekurovedza muviri kana dzichitorwa usati watanga kana panguva yekurovedza muviri. BCAA Powder inowanzoshandiswa nevatambi, vanovaka muviri, uye vanofarira kugwinya muviri kuti vawedzere kupora kwetsandanyama uye kukurudzira kukura kwetsandanyama. Inogona kuwedzerwa kunwiwa kana kutorwa sekapusule kana piritsi. Zvisinei, zvakakosha kuziva kuti kunyangwe BCAA supplements ichigona kuva nemabhenefiti, haifanirwe kushandiswa sekutsiva kudya kune hutano uye kwakaringana.
| Zita rechigadzirwa | Upfu hweBCAAs |
| Mamwe mazita | Matavi Amino Acid Ane Matavi |
| Kuonekwa | upfu chena |
| Zvakatsanangurwa. | 2:1:1, 4:1:1 |
| Kuchena | 99% |
| Nhamba yeCAS | 61-90-5 |
| Nguva yesherufu | makore maviri, chengeta kure nezuva, chengeta rakaoma |
| Chinhu | Tsanangudzo | Mhedzisiro |
| Zviri muLeucine | 46.0%~54.0% | 48.9% |
| Zviri muValine | 22.0%~27.0% | 25.1% |
| Zviri muIsoleucine | 22.0%~27.0% | 23.2% |
| Kuwanda kwehuwandu | 0.20g/ml~0.60g/ml | 0.31g/ml |
| Simbi dzinorema | <10ppm | Zvinoenderana |
| Arsenic (As203) | <1 ppm | Zvinoenderana |
| Mutobvu (Pb) | <0.5 ppm | Zvinoenderana |
| Kurasikirwa pakuomeswa | <1.0% | 0.05% |
| Zvasara pamoto | <0.40% | 0.06% |
| Kuwanda kwendiro dzese | ≤1000cfu/g | Zvinoenderana |
| Mbiriso neMakumbo | ≤100cfu/g | Zvinoenderana |
| E.Coli | Kusavapo | Hazvina kuonekwa |
| Salmonella | Kusavapo | Hazvina kuonekwa |
| Staphylococcus aureus | Kusavapo | Hazvina kuonekwa |
Heano mamwe maficha akajairika ezvigadzirwa zveBCAA powder: 1. BCAA Ratio: BCAAs inouya muchikamu che2:1:1 kana 4:1:1 (leucine: isoleucine: valine). Mamwe maBCAA powders ane huwandu hwakawanda hweleucine sezvo iriyo amino acid inonyanya anabolic uye inogona kubatsira mukukura kwetsandanyama.
2. Kugadzira & Kunaka: Upfu hweBCAA hunogona kuuya hwakaita sehunonaka kana husina kunaka. Humwe hupfu hune zvimwe zvinowedzerwa kuti huwedzere kunyudzwa, kunatsiridza kunaka, kana kuwedzera kukosha kwekudya.
3. Zvisiri zveGMO uye Zvisina Gluten: Mishonga yakawanda yeBCAA ine mazita ekuti haina majini akagadziriswa uye haina gluten, yakakodzera vanhu vane chirwere chepfungwa.
4. Yakaedzwa muLab & Yakatenderwa: Makambani ane mukurumbira anoedza maBCAA supplements avo mulab dzevamwe uye anowana chitupa chehunhu uye kuchena.
5. Kurongedza & Kupa: Zvizhinji zvezvinowedzera zveBCAA powder zvinouya mugaba kana pabhegi zvine chipunu uye mirairo yehukuru hunokurudzirwa hwekupa. Huwandu hwezvikafu pamudziyo mumwe nemumwe hunosiyanawo.
1. Kukura kwetsandanyama: Leucine, imwe yeBCAAs, inozivisa muviri kuti uvake tsandanyama. Kutora BCAAs usati waita maekisesaizi kana kuti panguva yekurovedza muviri kunogona kubatsira kutsigira kukura nekuchengetedza tsandanyama.
2. Kubudirira kwekurovedza muviri: Kuwedzera BCAAs kunogona kubatsira kuvandudza kutsungirira panguva yekurovedza muviri nekuderedza kuneta uye kuchengetedza glycogen mutsandanyama.
3. Kuderedza kurwadziwa kwetsandanyama: BCAAs dzinogona kubatsira kuderedza kukuvara kwetsandanyama uye kurwadziwa kunokonzerwa nekurovedza muviri, zvichikubatsira kuti upore nekukurumidza pakati pekurovedza muviri.
4. Kuderedza kurasikirwa kwetsandanyama: Munguva yekushaikwa kwemacalorie kana kutsanya, muviri unogona kupwanya tsandanyama kuti ushandise semafuta. BCAAs dzinogona kubatsira kuchengetedza tsandanyama munguva idzi.
5. Kuvandudzwa kwekushanda kwemuviri: BCAAs dzinogona kuvandudza mashandiro emuviri, kunyanya kune vatambi vari panjodzi huru yekutapukirwa. Zvisinei, zvakakosha kuziva kuti BCAAs hadzifanirwe kungovimbwa nadzo chete pakukura kwemhasuru uye kushanda zvakanaka. Kudya zvinovaka muviri zvakakwana, kurovedza muviri kwakakodzera, uye kuzorora zvinhu zvakakoshawo.
1. Mishonga yezvekudya zvemitambo: BCAAs inowanzo nwiwa usati waita maekisesaizi kana panguva yekurovedza muviri kuti iwedzere kukura kwemhasuru, ivandudze mashandiro, uye ibatsire mukupora.
2. Mishonga yekuderedza huremu: BCAAs inowanzo batanidzwa mumishonga yekuderedza huremu nekuti inogona kubatsira kuchengetedza tsandanyama panguva yekudzora macalorie kana kutsanya.
3. Mishonga yekuwedzera simba retsandanyama: BCAAs inogona kubatsira kuderedza kurwadziwa kwetsandanyama uye kukurudzira kupora pakati pekurovedza muviri, zvichiita kuti ive mishonga yekuwedzera inozivikanwa kune vatambi kana chero ani zvake anorovedza muviri nguva dzose.
4. Mashandisirwo ekurapa: BCAAs dzave dzichishandiswa kurapa chirwere chechiropa, kukuvara kwekutsva, nezvimwe zvirwere, sezvo dzichigona kubatsira kudzivirira kurasikirwa netsandanyama mumamiriro ezvinhu akadai.
5. Indasitiri yezvekudya nezvinwiwa: BCAA dzimwe nguva dzinowedzerwa mumapuroteni, zvinwiwa zvinopa simba, nezvimwe zvigadzirwa zvekudya senzira yekuwedzera kukosha kwezvekudya. Zvakakosha kuziva kuti BCAA dzinofanira kushandiswa pamwe chete nekudya zvine hutano uye kurovedza muviri nguva dzose kuti uwane mhedzisiro yakanaka, uye sezvinoitwa nechero chimwe chinhu chinowedzerwa, zvinokurudzirwa kubvunza nyanzvi yehutano usati washandisa.
Upfu hweBCAA hunowanzo gadzirwa kuburikidza nemaitiro anonzi fermentation. Izvi zvinosanganisira kushandiswa kwemarudzi chaiwo emabhakitiriya anokwanisa kugadzira maBCAA akawanda. Kutanga, mabhakitiriya anorimwa munzvimbo ine zvinovaka muviri zvine amino acid precursors inodiwa kugadzira maBCAA. Zvadaro, sezvo mabhakitiriya achikura uye achiberekana, anogadzira huwandu hwakawanda hweBCAAs, hunokohwewa uye hunocheneswa. MaBCAA akacheneswa anowanzo gadziriswa kuita hupfu kuburikidza nematanho akati wandei, kusanganisira kuomesa, kukuya, uye kusefa. Upfu hunobuda hunogona kurongedzwa uye kutengeswa sechikafu chekuwedzera. Zvakakosha kuziva kuti mhando nekuchena kweupfu hweBCAA zvinogona kusiyana zvichienderana nenzira yekugadzira uye mugadziri, saka zvakakosha kusarudza mutengesi ane mukurumbira kana uchida kushandisa maBCAA supplements.
| Amino Acids (Rudzi rweZvidimbu) Amino acid imwe kana dzakawanda dze monomeric →Sanganisa →Kuburitsa →Kuisa simbi mumasero→Kuisa simbi mumasero →Yakaoma →Pakeji →Sefa →Chigadzirwa chakapedzwa | Amino acid (Inosunungurwa Zvisingaperi) Amino acid imwe kana dzakawanda dze monomeric → sanganisa →Kuburitsa →Kuisa simbi mumasero→Kuisa simbi mumasero →Yakaoma →Sefa Phospholipid Inokurumidza Kushandiswa→Kupfeka Kwemubhedha Wemvura← Kusunungurwa Kunogara Kwenguva Refu (Zvinhu Zvinogara Kwenguva Refu) →Yakaoma →Sefa →Pakeji →Chigadzirwa chapera |
Kuchengeta: Chengeta munzvimbo inotonhorera, yakaoma, uye yakachena, Dzivirira kubva kuhunyoro nechiedza chakananga.
Pakeji Yakawanda: 25kg/dhiramu.
Nguva Yekutungamira: Mazuva manomwe mushure mekuraira kwako.
Hupenyu hweSherufu: Makore maviri.
Mhinduro: Magadzirirwo akagadzirwa anogonawo kuwanikwa.
Ratidza
Pasi pe100kg, Mazuva 3-5
Basa repasuo nesuo riri nyore kutora zvinhu
Negungwa
Kupfuura 300kg, Mazuva Anosvika 30
Nyanzvi yekubvisa magwaro inodiwa pachiteshi chengarava kuenda kune chimwe chiteshi
Nemhepo
100kg-1000kg, Mazuva mashanu kusvika manomwe
Nyanzvi yekubvisa magwaro kubva kunhandare yendege kuenda kunhandare yendege inodiwa
BCAAs Powder yakasimbiswa nezvitupa zve ISO, HALAL, KOSHER ne HACCP.
BCAAs neprotein powder zvine mabasa akasiyana mumuviri, saka hazvina kunaka kutaura kuti chimwe chiri nani pane chimwe. Protein powder, iyo inowanzo wanikwa kubva ku whey, casein, kana zvirimwa, iprotein yakazara ine maamino acids mapfumbamwe anodiwa pakuvaka nekugadzirisa tsandanyama. Inzira iri nyore uye isingadhuri yekuwedzera kudya mapuroteni zuva nezuva, kunyanya kune vanhu vane dambudziko rekugutsa zvinodiwa nemapuroteni kuburikidza nechikafu chose. Kune rumwe rutivi, BCAAs iboka remaamino acids matatu akakosha (leucine, isoleucine, uye valine) akakosha pakugadzira mapuroteni etsandanyama, kuderedza kukuvara kwetsandanyama, uye kukurudzira kupora kwetsandanyama. BCAAs dzinogona kutorwa sekuwedzera simba remitambo uye kuderedza kurwadziwa kwetsandanyama, kunyanya panguva yekurovedza muviri uye mushure mekurovedza muviri. Saka, nepo zvese izvi zvekudya zvinogona kubatsira vatambi kana vanhu vari kutsvaga kuvaka kana kuchengetedza tsandanyama, zvine mabasa akasiyana uye zvinogona kushandiswa pamwe chete kuti zvive nemigumisiro yakanaka.
Kunyange hazvo BCAAs kazhinji dzakachengeteka uye dzichishivirira, pane zvimwe zvinhu zvakaipa zvingangoitika zvekufunga nezvazvo: 1. Hapana kukura kwakakosha kwetsandanyama: Kunyange hazvo BCAAs dzichigona kubatsira mukupora kwetsandanyama uye kuderedza kurwadziwa kwetsandanyama, tsvakiridzo haina kuwana humbowo hwakakosha hwekuti BCAAs chete ndiyo inotungamira kukura kwakakosha kwetsandanyama. 2. Inogona kukanganisa huwandu hweshuga muropa: BCAAs inogona kukonzera kudzikira kwehuwandu hweshuga muropa, izvo zvinogona kunge zvichinetsa zvikuru kune vanhu vane chirwere cheshuga vatove vari pamishonga inoderedza shuga muropa. 3. Inogona kukonzera matambudziko ekugaya: Vamwe vanhu vanogona kusangana nekusagadzikana kwekugaya senge kuda kurutsa kana manyoka pavanotora BCAAs, kunyanya muhuwandu hwakawanda. 4. Inogona kudhura: BCAAs inogona kudhura kupfuura mamwe mapuroteni, uye mamwe ma supplements haana kusimbiswa nemasangano anotonga, saka ungasaziva zvauri kuwana. 5. Hazvina kukodzera vanhu vane mamwe mamiriro ehutano: Vanhu vane ALS, chirwere chemuropa chemaple syrup, kana vakavhiyiwa vanofanira kudzivisa kutora BCAAs. 6. Inogona kusangana nemamwe mishonga: BCAAs inogona kusangana nemamwe mishonga, kusanganisira iyo inoshandiswa kurapa chirwere cheParkinson, zvichikonzera migumisiro yakaipa.
MaBCAA ese (branched-chain amino acids) nemapuroteni zvinogona kubatsira pakupora uye kukura kwetsandanyama mushure mekurovedza muviri, asi zvine zvinangwa zvakasiyana. MaBCAAs rudzi rweamino acid inokosha inoita basa rakakosha mukugadzirwa kwemapuroteni mumuviri. Kutora maBCAAs mushure mekurovedza muviri kunogona kubatsira kuderedza kurwadziwa kwetsandanyama uye kukurudzira kupora kwetsandanyama, kunyanya kana uchirovedza muviri uri mumamiriro ekutsanya. Mapuroteni ane akasiyana-siyana emaamino acid akakosha, kusanganisira maBCAAs, uye anogona kubatsira kutsigira kukura kwetsandanyama nekugadzirisa, kunyanya kana ikadyiwa mukati memaminitsi makumi matatu kusvika awa imwe mushure mekurovedza muviri. Pakupedzisira, kana ukasarudza kutora maBCAAs kana mapuroteni mushure mekurovedza muviri zvinoenderana nezvaunoda uye zvaunofarira. Kana usina nguva yakakwana kana uchida kudzivirira chikafu chine mapuroteni nekukurumidza mushure mekurovedza muviri, maBCAAs anogona kuva sarudzo iri nyore. Nekudaro, kana uchitsvaga sosi yakakwana yemaamino acids yekutsigira kupora uye kukura kwetsandanyama, mapuroteni anogona kunge ari sarudzo iri nani.
Nguva yakanakisa yekutora BCAAs (branched-chain amino acids) inowanzova usati waita maekisesaizi, panguva, kana mushure meekisesaizi. Kutora BCAAs usati waita maekisesaizi kana panguva yeekisesaizi kunogona kubatsira kudzivirira kuputsika kwetsandanyama panguva yekurovedza muviri kwakanyanya, nepo kuatora mushure meekisesaizi kunogona kubatsira kukurumidzisa kupora kwetsandanyama, kuderedza kurwadziwa kwetsandanyama, uye kukurudzira kukura kwetsandanyama. Zvakakosha kucherechedza kuti nguva yekudya kwako BCAA inogona kutsamira pazvinangwa zvako uye zvaunoda. Semuenzaniso, kana uri kuedza kuvaka tsandanyama, unogona kubatsirwa nekutora BCAAs mushure meekisesaizi, nepo kana uri kuedza kuderedza huremu, kutora BCAAs nguva isati yasvika kunogona kubatsira kuderedza kuputsika kwetsandanyama uye kukurudzira kupisa mafuta. Pakupedzisira, zvakanaka kutevedzera mirairo iri paBCAA supplement yauri kutora, sezvo saizi yekushumira inokurudzirwa nenguva inogona kusiyana pakati pezvigadzirwa.
