Nhungamidzo:
Mumakore achangopfuura, kwave nekuwedzera kufarira mune hutano hwehutano hwezvakasiyana-siyana zvekuwedzera zvekuwedzera. Imwe yakadaro yekuwedzera iyo yakawana mukurumbira ndeye broccoli inobvisa poda. Yakatorwa kubva kuHunyanzvi miriwo yemiriwo, broccoli, iyi poda inotendwa kupa huwandu hwakawanda hwehutano hwakanaka hwehutano. Mune iyi blog post, isu tichava kudzora zvakadzama mune izvo chaizvo broccoli kubvisa poda ndiko uye kuongorora zvakanakira zvaro zvinogona kubatsira zvakanaka zvakanaka.
Chii chinonzi broccoli?
BroccoliIcho chirimwa chegore negore chinogona kukura kusvika 60-90 cm (20-40 in) murefu.
Broccoli yakafanana neCauliflower, asi kusiyana nayo, maruva ayo anoumbwa zvakanaka uye anoonekwa zvakajeka. Iyo inflorescence inokura panoperera pakati nepakati, tsinde yemhando uye yakasviba yakasviba. Violet, yero kana kunyange machena misoro yakagadzirwa, asi marudzi aya haawanzoitika. Maruva ari yero aine mana petals.
Mwaka wekupaza weBroccoli ane makore gumi nemashanu kusvika gumi nemashanu. Broccoli inounganidzwa neruoko nekukurumidza mushure mekunge musoro uchinyatsoumbwa asi maruva achiri mu bundo ravo. Chirimwa chinovandudza "misoro" diki "kubva pamatanho anotevera anogona kukohwewa gare gare.
Tsika inoshandiswa yeBroccoli miriwo:
Broccoli pachayo ine nhoroondo refu uye yakadyiwa kwemazana emakore. Iyo miriwo inotendwa kuti yakatangira mudunhu reMediterranean uye yaive chikamu chakajairika chekudya muRoma yekare. Nekudaro, iyo broccoli isu tinoziva nhasi inotorwa kubva mukabichi, iyo yakakuvadzwa muzvikamu zvezana ramakore re6 BC muItari.
Iko kushandiswa kweBroccoli kubvisa, zvakananga, ndiko kukura kutsva. Yakawana mukurumbira mukupera kwezana ramakore rechi 20 sezvakatanga kuongorora kuti vazive hutano hwaro hwehutano. Nhasi, broccoli kubviswa kunowanzoshandiswa sechikafu chekuwedzera uye chinosanganisirwa mune dzakasiyana siyana hutano zvigadzirwa.
Netsika, broccoli yakanyanya kudyiwa seyakagadzirwa chikafu. Iyo yakakosheswa nezvivakwa zvayo zvinovaka uye zvinozivikanwa nekupfuma mumavhitamini, zvicherwa, uye fiber. Iyo yakashandiswa mumabhesi akasiyana-siyana pasi rese, uye nekuwanika kwayo kunoita kuti iwanikwe mune zvese zvakabikwa uye zvakabikwa mafomu.
Nekufamba kwenguva, broccoli yakawana mukurumbira se "superfood" nekuda kwekubatsira kwayo kwakawanda kwehutano. Izvo zvinozivikanwa nekugona kwayo kuderedza njodzi yemamwe macles, kusimudzira hutano moyo, tsigira hutano hwekugaya, uye uwedzere immune system.
Iko kushandiswa kweBroccoli kubviswa kwezvikafu zvinowedzera zvekudya uye zvigadzirwa zvehutano zvinobvumira kuti zviitwe madhiri ezvinyorwa zvinobatsira zviripo muBrocoraphanin uye Sulforahaphane, kuti zvipfeke. Aya mabhureki anowanzotungamirwa kuti ave neyakajeka makomendi aya makomputa, anovimbisa zvisingachinjiki uye akavimbika madhiri.
Nekudaro, zvakakosha kuti uzive kuti nepo broccoli denderedzwa inogona kupa hutano hwakatemerwa, hwakakoshawo kuchengetedza chikafu chine mwero chinosanganisira michero yemichero nemiriwo zvachose.
Chii chinonzi broccoli chinobvisa poda?
Broccoli inobvisa poda yakagadzirwa nekunyatsogadzirisa uye kudzvanya iyo miriwo kuti igadzire chimiro chakatsiga chezvinhu zvayo zvinovaka muviri. Iyo ine kushushikana kwakanyanya kwezvinhu zvakanaka zvehuka, kusanganisira Sulforahapane, glucaphanin, mavitamini, zvicherwa, uye antioxidants. Aya makomisheni ane mhosva yehupfumi hwehutano hwehutano hwakabatana nekuparadza broccoli.
Simba Antioxidant Properties:
Imwe yeanonyanya kuzivikanwa hunhu hweBroccoli kubvisa poda ndeye its its its jaxidant zvivakwa. Antioxidants anobatsira kurwisa zvinokuvadza zvemahara remahara mumuviri, izvo zvinogona kukonzera kushushikana kwe oxidative uye kupa kune dzakasiyana siyana hutano. Kuwanzwa nguva dzose kweBroccoli kubvisa poda kunogona kubatsira kuderedza kuzvimba, tsigira immune system ine hutano, uye chengetedza kubva kuzvirwere zvisingaperi.
(1) Sulforahaphane:
Sulforahaphane ifitiactive yakawanikwa iyo inowanikwa yakanyanya kutarisisa muBroccoli bvisa. Ndiwo rudzi rwePhytochemical, zvakananga nhengo yemhuri yekototiocyanate, inozivikanwa nekuda kwehutano-kusimudzira zvinhu. Sulforahaphane kana glucaphanin, precursor yakanangana, inosangana neyrosinase, enzyme iripo muBroccoli.
Paunotanga kutora broccali kana chero miriwo inodhonzwa, senge broccoli, kabichi, kana brussels sprouts, iyo glucaphanin mumiriwo inoitwa neyrosinase pakutsenga kana kuomeswa. Izvi zvinoguma nekuumbwa kweSulforahaphane.
Sulforaphae yakawana kutarisisa kwakaringana nekuda kwekugona kwayo kwehutano hutano hwakanaka. Zvinotendwa kuti uve neAndiyoxiDant uye Anti-Furmating Properties, uye zvinogona kuita basa mukuderedza njodzi yechirwere chisingaperi, kusanganisira mamwe marudzi ekenza, chirwere chemoyo, uye neurodemerative
Tsvagurudzo inoratidza kuti Sulforahapane anoshanda neanoshanda protein anonzi Nrf2 (nuclear factor eryroid 2-yakabatana chinhu 2) mumuviri. Nrf2 chinhu chinoratidzwa chinogona kusimudzira kugadzirwa kweye dzakasiyana-siyana diaxidant uye detoxication enzymes. Nekutora NRF2, Sulforahaphane inogona kubatsira kuchengetedza masero kubva kune oxidative kushushikana, kusimudzira kudzivirira kwemuviri kune zvinhu zvinokuvadza, uye kutsigira kwakanyanya hutano hutano.
(2) Glucaphanin:
GlucoraRaphanin ndeye compand iyo yakasikwa iripo muBroccoli nedzimwe miriwo miriwo. Ndiyewo precursor kune imwe yakakosha yakakoshesa inonzi Sulforaphhane.
Kana broccoli inopedzwa kana broccoli denderedzwa inoshandiswa, enzyme inonzi myrosinase inoshandura Glucaphanin mu Sulforaphahane. Sulforahaphane jatioxidant uye anti-inflamitory compund iyo inopa akawanda hutano hutano.
Glucaphanin pachayo yakaratidzirwa kuve neanogona kubatsira hutano zvakare. Zvinotendwa kuve nemanyokisheni anticancer, kubatsira mukudzivirira uye kurapwa kwemhando dzakasiyana-siyana dzekenza. Inogona zvakare kutsigira hutano hwemakore nekudzora cholesterol mazinga uye kusimudzira moyo une hutano. Pamusoro pezvo, glucaphanin inobatanidzwa mumuitiro wemuviri uye zvinogona kubatsira pakubvisa zvigunwe zvinokuvadza uye zvinosvibisa.
Naizvozvo, Glucaphanin inoita basa rakakura mukusimudzira hutano hweBroccoli kubvisa, kunyanya mukana wekutsigira immune system, kurwisa kuzvimba, uye kudzivirira kubva kuzvirwere zvisingaperi.
(3) Flavonids:
Broccoli inobvisa poda ine akasiyana-siyana flavonoid, yakadai seKaempfellow uye quercetin, ine simba rakasimba antioxidant mhedzisiro. Flavonoid Scavonge Mahara MaRadicals, kuchengetedza masero uye matishu kubva kune zvinogona kukuvadza. Aya ma compound anogona kubatsira kuderedza kuzvimba, kusimudzira kushanda kwemhedzisiro, uye kutsigira hutano hwemwoyo.
Izvo zvakakosha kuti uzive kuti nepo broccoli kubvisa poda kunogona kuwedzera kumararamiro ane hutano, hazvifanirwe kutsiva chikafu chine mwero mumichero nemiriwo. SEZVINOGARA, zvinokurudzirwa kubvunza zvine chekuita nehutano hwehutano usati watanga chero danda regimen, kunyanya kana iwe uine chero mamiriro ezvinhu ehutano kana ari kutora mishonga.
Zvinogona kubatsira zveBroccoli kubvisa poda:
Yakavandudzwa Detoxication:
Broccoli inobvisa poda inozivikanwa nezvivakwa zvayo zvekutengesa, kunyanya nekuda kweiyo compound sulfaraphaphane. Iyo inobatsira mukuita kwe enzymes inobatsira kuti muviri abvise zvinokuvadza muuto uye zvakasvibiswa zvakasvibiswa, zvichikurudzira zvese deto.
Cardiovascular Hutano Rutsigiro:
Iyo bioactive mishonga inowanikwa muBroccoli inobvisa poda, senge glucaphanin, yakabatana nekusimudzira hutano hwemwoyo. Kugara uchidaro kunogona kubatsira mukuderedza cholesterol mazinga uye kutsigira hutano hwemakiromita ehutano.
Anti-cancer mhedzisiro:
Tsvagurudzo inoratidza kuti broccoli inobvisa poda inogona kuve neanonana-cancer zvivakwa nekuda kwemazinga ayo akakwira eSulfhahaphane. Iyi mishonga yakaratidzirwa kudzivirira kukura kwemasero cancer uye kusimudzira apoptosis (cell kufa) mumhando dzakasiyana-siyana dze cancers, kusanganisira mazamu, prostate, uye colon cancer.
Kugaya Hutano:
Broccoli inobvisa poda yakapfuma mune yekudya fiber, iyo inoita basa rakakosha mukuchengetedza hutano hwehunhu hwekugaya. Kusanganisira iyi yekuwedzera mune yako yekudya inogona kubatsira kudzora matombo ekufambisa, kusimudzira hutano hutachiona hwehutachiona hwehutachiona, uye zvinogona kuderedza njodzi yekugaya kwekugaya.
Maitiro Ekubatanidza Broccoli Extract poda?
Broccoli inobvisa poda inoshanduka-shanduro inowedzera iyo inogona kuiswa nyore nyore muzvinhu zvako zvezuva nezuva. Inogona kusanganiswa muhusimbisi, uye protein inodedera, kana kuwedzerwa kune dzakasiyana-siyana yekuzvirodzwa senge soups, sosi, uye zvinhu zvakabikwa. Nekudaro, zvakakosha kutevedzera iyo yakakurudzirwa dosage yakapihwa nemugadziri kana kubvunza nehutano hwehutano kuti uve nechokwadi chekushandisa kwakakodzera.
Smoothies:
Wedzera teaspoon kana maviri e broccoli inobvisa poda kune yako yaunofarira smoothie yekubheka. Iyi ndiyo nzira inokurumidza uye iri nyore yekubatanidza hupfu pasina kushandura kuravira kwakanyanya. Vharai nemichero kunge mabhanana, madhiri, kana citrus yekuvhura iyo flavour kana zvichidikanwa.
Salad nguo:
Mix broccoli inotora hupfu nemafuta omuorivhi, mandimu, gariki, uye mirioni kugadzira hutano hwekupfeka salad. Drizzle iyo pamusoro pemasoro ako aunofarira kana kuishandisa senge marinade yehuku kana hove.
Soups uye stews:
Svina imwe broccoli inobvisa poda mune yako soup kana stew propes kuti uwedzere kuvandudza uye simudza maAsixidant zvemukati. Iyo inobatanidza zvakanaka nemhando yemiriwo-yakavakirwa, LENTIL Stews, kana kunyange kirimu mbatatisi soups.
Zvigadzirwa zvakabikwa:
Batanidza broccoli inobvisa poda mune yako yakabikwa zvinhu kunge muffins, chingwa, kana pancake. Zvinogona kushandura zvishoma ruvara, asi hazviite kuravira zvakanyanya. Tanga neine madiki madiki, kutenderedza teaspoon imwe, uye gadzirisa sekuda kwako.
Masosi uye Sauces:
Mix broccoli inobvisa poda nemamwe miriwo uye zvinonhuwira kuti ugadzire mwaka wetsika kana masaga emidziyo yako. Inogona kuve yekuwedzera kukuru kune homemade spice inosanganisa, pasita sosi, kana kunyange curries.
Rangarira kutanga neyakaenzana uye zvishoma nezvishoma inowedzera iyo dosage sezvinodiwa. Pamusoro pezvo, zvinokurudzirwa kutevera iyo yakakurudzirwa yekubatira yambotaurwa paBroccoli inobvisa Powder pacomputor uye bvunza nyanzvi yehutano kana uine chero chaiyo yekudya kana hutano.
Mhedziso:
Broccoli inobvisa poda ndeyechisikigo chinowedzera chinopa dhi rakamisikidzwa yeanobatsira makomputa anowanikwa muBroccoli. Kubva kuAndiyoxidant-yakapfuma zvivakwa kune vangangoita anti-cancer mhedzisiro uye kugaya hutano rutsigiro, ichi chinowedzera chakawana kutarisisa kwehutano hwayo hutano. Sezvinei nechero chikafu chinowedzera, zvakakosha kuti ubvunze nehunyanzvi hwehutano usati wabatanidza muitiro wako. Ipa muviri wako kusimudzira zvigadzirwa neBroccoli kubvisa poda uye uwane iyo inogona kukanganisa kugona pane yako yakazara zvakanaka!
Taura nesu:
Bioway organic yakave inozivikanwa yekurova yeBroccoler inobvisa poda kubva 2009. Isu tinopa yepamusoro-mhando organic broccoli kubvisa poda kune zvakaringana zvinangwa. Kana iwe uchifarira kutenga zvigadzirwa zvedu, iwe unogona kusvika kuBioway zvakananga kubvunza nezve sarudzo yavo yemitengo, yekutumira, uye zvidiki zvekuraira zvinodiwa. Timu yedu yevatengi yebasa ichakwanisa kukupa iwe zvese zvinodiwa ruzivo kuti utenge kubva kwavari.
Taura nesu:
Nyasha hu (maneja wekushambadzira):grace@biowaycn.com
Carl Cheng (CEO / Boss):ceo@biowaycn.com
Webhusaiti:www.javodance.com
Kutumira Nguva: Nov-06-2023
