Upfu hweBroccoli Hwakaomeswa Nemhepo
Upfu hwebroccoli hwakaomeswa nemhepo hunogadzirwa kubva kubroccoli itsva yakaomeswa nemhepo yakanyatsoomeswa kuti ibvise hunyoro uku ichichengetedza hutano hwayo. Broccoli inosarudzwa nemaoko, inogezwa, inochekwa-chekwa, uye inoomeswa nemhepo patembiricha yakaderera kuti irambe iine kunaka kwayo kwechisikigo, ruvara, uye zvinovaka muviri. Kana yaoma, broccoli inokuyiwa kuita upfu hwakatsetseka hunogona kushandiswa mumabikirwo akasiyana-siyana.
Upfu hwebroccoli husina kugadzirwa hune fiber yakawanda, mavitamini, zvicherwa, uye ma antioxidants, zvichiita kuti ive chinhu chine hutano kune chero kudya. Hunogona kushandiswa kuwedzera kunaka uye hutano kune smoothies, soups, sauces, dips, uye zvinhu zvakabikwa. Inzira iri nyore yekuwana mabhenefiti ehutano ebroccoli, kunyanya kana broccoli nyowani isingawanikwe nyore nyore kana kana uchida nyore kushandisa fomu yeupfu.
Upfu hweBroccoli hweOrganic hunobatsira pakurapa kuzvimba, hunovandudza hutano hwemapapu, hunochenesa mapapu kubva kuhutachiona hwakasiyana, hunobatsirawo kupora mapapu mushure mekusvuta. Uyezve, hunodzivirira kenza yeganda, kenza yemapapu, kenza yemazamu, uye kenza yemudumbu.
| Zita rechigadzirwa | Upfu hweBroccoli hweOrganic | |
| Kwakabva nyika | China | |
| Kwakatangira chirimwa | Brassica oleracea L. var. botrytis L. | |
| Chinhu | Tsanangudzo | |
| Chitarisiko | upfu hwakatsetseka hwegirini | |
| Kuravira & Kunhuhwirira | Hunhu hweupfu hwepakutanga hweBroccoli | |
| Hunyoro, g/100g | ≤ 10.0% | |
| Dota (hwaro hwakaoma), g/100g | ≤ 8.0% | |
| Mafuta g/100g | 0.60g | |
| Mapuroteni g/100g | 4.1 g | |
| Faibha yekudya g/100g | 1.2g | |
| Sodium (mg/100g) | 33 mg | |
| Macalorie (KJ/100g) | 135Kcal | |
| Makabhohaidhiretsi (g/100g) | 4.3g | |
| Vhitamini A (mg/100g) | 120.2mg | |
| Vhitamini C (mg/100g) | 51.00mg | |
| Karusiyamu (mg/100g) | 67.00mg | |
| Phosphorus (mg/100g) | 72.00mg | |
| Lutein Zeaxanthin (mg/100g) | 1.403mg | |
| Mishonga inouraya zvipembenene inosara, mg/kg | Zvinhu 198 zvakaongororwa neSGS kana EUROFINS, zvinotevedzera neNOP & EU organic standard | |
| AflatoxinB1+B2+G1+G2,ppb | < 10 ppb | |
| PAHS | < 50 PPM | |
| Simbi dzinorema (PPM) | Huwandu hwese < 10 PPM | |
| Kuwanda kweplate, cfu/g | < 100,000 cfu/g | |
| Mould&Mbiriso,cfu/g | <500 cfu/g | |
| E.coli,cfu/g | Zvakaipa | |
| Salmonella,/25g | Zvakaipa | |
| Staphylococcus aureus,/25g | Zvakaipa | |
| Listeria monocytogenes,/25g | Zvakaipa | |
| Mhedziso | Inoenderana neEU & NOP organic standard | |
| Kuchengetera | Kutonhorera, Kwakaoma, Kwakasviba uye Kwakafefeterwa | |
| Kurongedza | 20kg/ katoni | |
| Nguva yesherufu | makore maviri | |
| Kuongorora: Amai Ma | Mutungamiriri: VaCheng | |
| ZITA RECHIGADZIRWA | Upfu hweBroccoli hweOrganic |
| ZVINHU ZVINOSANGANISWA | Magadzirirwo (g/100g) |
| Macalorie ese (KCAL) | 34 Kcal |
| Makabhohaidhireti ese | 6.64 g |
| Mafuta | 0.37 g |
| Mapuroteni | 2.82 g |
| FAIBHA YEKUDYA | 1.20 g |
| Vhitamini A | 0.031 mg |
| Vhitamini B | 1.638 mg |
| Vhitamini C | 89.20 mg |
| Vhitamini E | 0.78 mg |
| Vhitamini K | 0.102 mg |
| BETA-CAROTENE | 0.361 mg |
| LUTEIN ZEAXANTHIN | 1.403 mg |
| SODIUM | 33 mg |
| Karusiyamu | 47 mg |
| MANGANESE | 0.21mg |
| MAGNESIUM | 21 mg |
| PHOSPHORUS | 66 mg |
| Potasiamu | 316 mg |
| SIMBIRI | 0.73 mg |
| ZINC | 0.41 mg |
• Yakagadziriswa kubva kuCertified Organic Broccoli naAD;
• Hadzina GMO & Allergens;
• Mishonga Inouraya Zvipembenene Yakaderera, Kukanganisa kwakaderera kwezvakatipoteredza;
• Ine zvinovaka muviri zvakawanda mumuviri wemunhu;
• Mavhitamini nemaminerari akawanda;
• Inorwisa mabhakitiriya zvakanyanya;
• Mapuroteni, makabhohaidhiretsi uye fibers zvakapfuma mukudya;
• Mvura inonyunguduka, haikonzeri kusagadzikana mudumbu;
• Vanofarira vegan uye miriwo;
• Zviri nyore kugaya uye kupinza chikafu.
1. Indasitiri yezvekudya zvine hutano: Upfu hwebroccoli hwakaomeswa nemhepo hunogona kushandiswa sechinhu chinowanikwa muzvekudya zvine hutano uye zvekudya zvinovaka muviri, zvakaita seprotein powder, meal replacement milkshake, green drink, nezvimwewo. Inzira iri nyore yekuwedzera hutano hwebroccoli, iyo yakapfuma mufiber, mavhitamini, zvicherwa uye antioxidants, muchikafu.
2. Indasitiri yekubika: Upfu hwebroccoli hwakaomeswa nemhepo hunogona kushandiswa senzira yekuwedzera kunaka uye hutano mukubika senge masosi, marinades, dressings uye dips. Hunogona zvakare kushandiswa senzira yekupenda chikafu kuti chikafu chive neruvara rwegirini rakajeka.
3. Indasitiri yezvekudya zvinoshanda: Upfu hwebroccoli hwakaomeswa nemhepo hunogona kushandiswa sechinhu chinoshanda muzvekudya zvakaita sechingwa, zviyo, uye snackbars. Hunhu hwayo hwakawanda hwefiber nezvinovaka muviri zvinobatsira mukuvandudza hutano hwezvigadzirwa izvi.
4. Indasitiri yezvekudya zvezvipfuyo: Upfu hwebroccoli hwakaomeswa nemhepo hunogona kushandiswa sechinhu chinowanikwa muzvekudya zvezvipfuyo kuti zvipe mhuka zvinovaka muviri zviri mubroccoli nenzira iri nyore.
5. Kurima: Upfu hwebroccoli hwakaomeswa nemhepo hune zvinovaka muviri zvakawanda uye hunogona kushandiswa sefetereza yezvirimwa kana conditioner yevhu. Hunoshandawo senzira yekudzivirira zvipembenene nekuda kwehuwandu hwayo hweglucosinolate.
Kana zvinhu zvisina kugadzirwa (NON-GMO, Broccoli itsva inorimwa organic) zvasvika kufekitori, zvinoedzwa zvinoenderana nezvinodiwa, zvinhu zvisina kuchena uye zvisina kukodzera zvinobviswa. Mushure mekuchenesa, zvinhu zvinopiswa nemvura, zvoraswa uye zvoiswa saizi. Chigadzirwa chinotevera chinoomeswa pakupisa kwakakodzera, chobva chaiswa muzvikamu zveupfu ukuwo zvinhu zvese zvekunze zvichibviswa muupfu. Pakupedzisira, chigadzirwa chakagadzirwa chinoiswa mumapuranga uye chinoongororwa zvichienderana nekugadziriswa kwechigadzirwa kusingaenderane nezvinodiwa. Pakupedzisira, kuve nechokwadi chekuti chigadzirwa chacho chakanaka, chinotumirwa kuchitoro chekuchengetedza zvinhu uye choendeswa kunzvimbo yacho.
Kuchengeta: Chengeta munzvimbo inotonhorera, yakaoma, uye yakachena, Dzivirira kubva kuhunyoro nechiedza chakananga.
Pakeji Yakawanda: 25kg/dhiramu.
Nguva Yekutungamira: Mazuva manomwe mushure mekuraira kwako.
Hupenyu hweSherufu: Makore maviri.
Mhinduro: Magadzirirwo akagadzirwa anogonawo kuwanikwa.
20kg/bhokisi
Kurongedza kwakasimbiswa
Kuchengetedzwa kwezvinhu
Ratidza
Pasi pe100kg, Mazuva 3-5
Basa repasuo nesuo riri nyore kutora zvinhu
Negungwa
Kupfuura 300kg, Mazuva Anosvika 30
Nyanzvi yekubvisa magwaro inodiwa pachiteshi chengarava kuenda kune chimwe chiteshi
Nemhepo
100kg-1000kg, Mazuva mashanu kusvika manomwe
Nyanzvi yekubvisa magwaro kubva kunhandare yendege kuenda kunhandare yendege inodiwa
Upfu hweBroccoli hweOrganic hwakatenderwa neUSDA neEU organic certificate, BRC certificate, ISO certificate, HALAL certificate, KOSHER certificate.
Upfu hwebroccoli hwakaomeswa nemhepo hunogadzirwa nekutora zvirimwa zvebroccoli zveorganic, kusanganisira hunde nemashizha, uye kuomesa patembiricha yakaderera kubvisa hunyoro. Zvirimwa zvakaomeswa zvinobva zvakuyiwa kuita upfu, izvo zvinogona kushandiswa sekuwedzera kuri nyore uye kune hutano kune mabikirwo.
Ehe, upfu hwebroccoli hwakaomeswa nemhepo hauna gluten.
Upfu hwebroccoli hwakaomeswa nemhepo hunogona kuwedzerwa mumasmoothies, masobho, masosi, nemamwe mabikirwo kuti uwedzere kudya kunovaka muviri. Unogona zvakare kuhuwedzera mumabikirwo ekubika akadai sechingwa, mamuffin, kana mapanikeki. Tanga nehuwandu hushoma uye wedzera zvishoma nezvishoma huwandu hwaunoshandisa kuti uwane chiyero chakakodzera kuravira kwako.
Kana yakachengetwa mumudziyo usingapindi mhepo, upfu hwebroccoli hwakaomeswa nemhepo hunogona kugara kwemwedzi inosvika mitanhatu. Zvisinei, zvakanaka kuhushandisa mukati memwedzi 3-4 kuti huve hutsva uye hune zvinovaka muviri zvakawanda.
Kunyange zvazvo upfu hwebroccoli hwakaomeswa nemhepo husingakwanise kuva nevhitamini C yakawanda sebroccoli itsva, ichiri chikafu chine zvinovaka muviri zvakawanda chinogona kupa mabhenefiti akasiyana-siyana ehutano. Kuomesa broccoli nemhepo kunogona kuwedzera huwandu hwemamwe makemikari e phytochemicals, ayo anogona kuva nemhedzisiro ye antioxidant uye anti-inflammatory. Pamusoro pezvo, upfu hwebroccoli hwakaomeswa nemhepo inzira iri nyore uye iri nyore yekunakidzwa nebhenefiti dzehutano dzebroccoli gore rese.
